In The Light with Dr. Anita Phillips

Latest Episodes:

Hiding In Plain Sight Jun 15, 2020

Show notes

In episode 9, Dr. Anita brings us another powerful story of victory over mental illness. Diagnosed with bipolar disorder in college, guest Rwenshaun Miller hid his suffering for seven years before taking control of his life. Rwenshaun vulnerably details his journey to becoming a mental health therapist and change agent. He also teaches us how to bring the men in our lives out of hiding and into the light. Our listeners can fit mental health learning into their lives by visiting blinkist.com/anita.

Where Do We Go from Here? Jun 08, 2020

Show notes

2020. It's been a chaotic year, but we are convinced that social change can be a new community norm; especially among the body of believers. In this special edition episode, Dr. Anita sheds light on these critical moments in society by reflecting on Dr. Martin Luther King, Jr.'s final text. Though the continued relevance of his words is haunting, they challenge our spirits and pose this question: What will you commit to, chaos or community?

I Am My Brother's Keeper Jun 01, 2020

Show notes

This is a man's world!!!...(W.E. kidding). But "technically", this IS a man's month. June is Men's Health Month, so our sisterhood is shining a light on the brotherhood. This episode features Dr. Dharius Daniels. He puts Dr. Anita in the interview chair while remaining candid about his own emotional health. Dr. Anita speaks from the heart about police brutality in the lives of Black men and the unified voice rising from diverse communities of faith.

Good Intentions May 25, 2020

Show notes

Advice! Advice! HEAR all about it! In her first Q&A episode, Dr. Anita is throwing out life rafts for the sisterhood. Joined by therapist Danae Wheatley, this compelling conversation is overflowing with education, insight, and auntie-flavored truth. In family, in friendships, and in love, we are recovering from CODEPENDENCY by naming & healing our pain. Gems are about to drop! Catch the LIGHT bouncing off these diamonds!

Running on Sunshine May 18, 2020

Show notes

Your story can heal you and this episode shows you how. Dr. Anita and mental health advocate, Kandice Ewing, tag team to shine some LIGHT into the darkness of depression. "Lady K" shares how she survived the rain to THRIVE in the calm after the storm. Dr. Anita teaches us how storytelling may be our best defense in a crisis and why you MUST control your narrative. Ain't no clouds getting in our way, Sis! We're running on SONshine!

Zero Degrees of Separation May 11, 2020

Show notes

In this episode, Dr. Anita takes us back to the WILDERNESS for a glimpse of how she translates between theology and psychology. Turns out, mental health and illness is a contemporary conversation rooted in an ancient battle between the body and the mind. When it comes to human nature, there is nothing new under the sun and the life of Jesus is STILL breaking the shackles of shame! Any WILD WOMEN out there ready to join this conversation?

Can You Hear Me Now? May 04, 2020

Show notes

In this powerful episode, one woman asks for her daughter's trust, another demands justice, and all declare VICTORY! Countless women have been spiritually and emotionally wounded by sexual abuse and assault. Dr. Anita rallies the sisterhood to stand In The Light by amplifying survivors' voices and protecting children we know and love. PLOT TWIST: BRUISED HEELS STILL CRUSH SERPENTS' HEADS! CONTENT WARNING: An assault is described from 52:00 – 59:15. Visit StopItNow.org & RAINN.org for resources and help.

Great Expectations Apr 27, 2020

Show notes

In episode one, Mom Graham WRECKED us with her genuine love for God. No strings attached!!! Dr. Anita reflects on why her words struck us so deeply and seizes this teachable moment on expectations in relationships!!! Before pressing "play" on this NOTEWORTHY episode, grab pen & paper, Sis! Take a personal seat, In the Light with Dr. Anita, to hear how emotional needs influence our spiritual well-being.

Turn the Light On Apr 20, 2020

Show notes

In Dr. Anita's first full episode you can tell that she is as excited as we are about In the Light. Listen in as Dr. Anita tells us what's in store for season one and, with the help of a surprise special guest, opens her heart in a deeply personal & vulnerable way to share the "why" behind her passion for the faith and mental health movement. The episode wraps with great insight on taking care of your loved ones' mental health.

Introducing: In The Light Podcast Apr 01, 2020

Show notes

Introducing, In the Light with Dr. Anita Phillips. Are you ready to stand in the light?