In The Light with Dr. Anita Phillips

Power Moves w/ Sarah Jakes Roberts Apr 03, 2024

Stripping our minds of the expectations that inundate our world has never been more difficult. It’s also never been more necessary. When we surrender our imagination of what life should be to embrace the story God is writing for us, everything changes. We go from powerless to powerFULL when we learn how power moves. ITL fam, Pastor Sarah Jakes Roberts is here to teach us how. In this vulnerable, loving, and deeply connected conversation between friends, Dr. Anita and SJR explore lessons about power in both the exhilarating highs and devastating lows that life brings. You are going to walk away ready to stand in the midst of the rubble with the power to rebuild!

And…Get Sarah’s new book “Power Moves: Ignite Your Confidence & Become a Force” today!

Seen. Heard. Known. Loved. Mar 04, 2024

In this episode of In the Light podcast, Dr. Anita sits down with podcaster, social media influencer, author, and preacher Tim Ross to discuss the unique faith and mental health journey that led him through abuse, grief, loss, and addiction to build a ministry with one singular mission: making sure that all people can be seen, heard, known and loved even when they are disagreed with. Every minute of this conversation is incredible. Listen in! And grab Tim's new book-- Welcome to the Basesment: An Upside-Down Guide to Greatness.

📖 Tim Ross' Book: https://amzn.to/49y2n4Q

📒 Welcome to the Basement Study Guide: https://amzn.to/3P2iVcV

Let (Self) Love Rule Apr 18, 2023

In a world full of opinions opposing the truth of who you truly are, loving yourself is the key to staying grounded. In this episode, Dr. Anita is joined by her daughter, Olivia Grace for a moving conversation about self-love through the lens of the ancient wisdom found in the ultimate definition of love: 1 Corinthians 13.

Change The Story Mar 27, 2023

When it comes to the past, we love talking about good memories and sharing lessons learned but too often we avoid the painful topics at all costs. The problem is silence leaves room for trauma to continue writing our story in ways we may not realize. In this final takeover episode, Kobe Campbell and her husband Kyle talk us through getting the help we need to change our story – you can rewrite what the past is saying to your present and about your future!

Get Kobe’s new book “Why Am I Like This: How to Break Cycles, Heal from Trauma, and Restore Your Faith” today! https://kobecampbell.com/book

Where Does It Hurt? Mar 20, 2023

When we ask for help, we might not be sure what we need, but we do know what’s wrong. Or do we? In this episode, trauma therapist Kobe Campbell—with the help of her husband, Kyle— explains why we often overlook the real source of our life challenges. In the Light Podcast takeover week #2 is here! Get Kobe’s new book “Why Am I Like This: How to Break Cycles, Heal from Trauma, and Restore Your Faith” today!

Protect Your Anger Mar 13, 2023

We have all heard that we should protect our peace and let our anger go. Well, it’s time for a different lesson: Protect your anger too. Why? Because anger is an important part of every healing journey. In this episode, trauma therapist and author, Kobe Campbell returns to In the Light to illuminate the relationship between anger, trauma, and reclaiming our self-worth.

Love & Friendship Feb 14, 2023

Our siblings. Our cousins. Our parents. Our spouses. The highest hope for every important adult relationship in our lives is that the love we share will ultimately be rooted in a deep sense of friendship. In this episode of the In the Light, Pastor Yana Jenay Conner joins Dr. Anita to teach us how to be a good friend, when to break up with a friend, and more importantly – when to hold on to one.

The Dwelling Place Oct 31, 2022

Your body is a sacred dwelling. Generations of memories are stored within you. Some are beautiful and some really hurt. In this follow up to our Story Time episode we’re diving deeper into how generational trauma manifests in our bodies. Guest therapist, Kobe Campbell is our guide on this leg of the healing journey. She’s introducing us to the power of EMDR therapy and Dr. Anita is switching things up by putting herself in the client chair to make sure you have the tools you need to dwell in peace and wholeness. Get 20% off your first purchase of any Munk Pack product by visiting Munkpack.com and entering our code ANITA at checkout.

Story Time Oct 26, 2022

HEAR YE! HEAR YE! Overcoming generational trauma isn’t about breaking curses. It’s about giving voice to the story. A story that belongs to you but didn’t begin with you. In part one of this deep dive into healing generational trauma, Dr. Anita teaches us about the memories, meaning, and biological mechanisms that shape our story while using her own scars to show us that we have the power to narrate the next chapter of our family legacy. Hint: It’s filled with love and light!

Don’t F.O.R.G.E.T. Oct 17, 2022

It’s Dr. Anita’s birthday episode and she is gifting US with her wisdom on true self-care, living in purpose on purpose, and empowering yourself with words you speak from the heart. This is an episode you won’t F.O.R.G.E.T!!

Get 20% off your first purchase of any Munk Pack product by visiting Munkpack.com and entering our code ANITA at checkout.

Listen In Oct 03, 2022

Emotions are embodied experiences. Taking care of your body also strengthens emotional well-being. In this episode somatic therapist, relationship expert and author, Jordan Dann joins Dr. Anita for a conversation about body language. We know our body language speaks to others but what is your body trying to tell you? As we learn to listen to messages from within we become more aware of how we feel, what we need, and where to heal. Listen in as Jordan coaches your inner voice and shares tips from her new book, “Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection”.

Get 20% off your first purchase of any Munk Pack product by visiting Munkpack.com and entering our code ANITA at checkout.

Killing Comparison Sep 27, 2022

Envy. Discouragement. Imposter Syndrome. They all have a common source --comparison. Dr. Anita invited Pastor Nona Jones to teach us how to set ourselves free once and for all. Throughout her life and in her career--most recently as an executive for the world's largest social media company--Nona discovered that despite professional success, true confidence can only be achieved by defeating toxic comparison and securing our identity to God's approval alone. Grab your notebooks, listen in, and then dive even deeper by picking up Nona’s new book. It’s called, “Killing Comparison: Reject the Lie You Aren't Good Enough and Live Confident in Who God Made You to Be”.

Access Granted Sep 19, 2022

When one door closes another door opens. There is always a way forward, but opportunity and advancement often depend on one thing: access. In this episode, Dr. Anita is joined by a friend of the In the Light family, Chrystal Evans Hurst. Together they get real and dig deep to talk about: why we believe (or don’t believe) we have access to what matters most, the pain that paralyzes or empowers us, and how -- even while waiting-- you can access joy right this very minute.

The F Word Sep 12, 2022

In the Light podcast is back and Dr. Anita is keeping it real in exactly the way we love her for as she takes us on a deep dive into nobody’s favorite topic. Forgiveness. That’s the real F word! After self-identifying as “forgiveness challenged”, Dr. A offers tips for unforgiveness prevention and sheds light on the shame attached to this struggle, the ways that forgiveness is sometimes abused, and who forgiveness is really for (hint: it’s not just for you).

May the Force Be With You Mar 28, 2022

We are wrapping up our Women Power Series, with a SHEro who is no less than a force. Evon Benson Idahosa is a lawyer and a leading international expert on sex trafficking and gender-based violence in sub-Saharan Africa. Through her organization Pathfinders Justice Initiative, this highly-accomplished Nigerian queen is literally setting captives free. In this episode, Ms. Idahosa joins Dr. Anita and her co-host, Oliva-Grace to discuss her chain-breaking work and the authentic power we can all derive from embracing our history and moving forward with purpose.

The Embodied Life Mar 21, 2022

Woman Power series - week 3! Dr. Anita and her daughter, Olivia sat down with @blackliturgies creator & NYT bestselling author Cole Arthur Riley to discuss the power of storytelling, the difference between spirituality & religion, how worldview influences faith & mental health, and what it means to thrive as a “living soul” in a culture that too often places us at odds with our bodies.

Homecoming Mar 14, 2022

In the second episode of our “Woman Power” series Dr. Anita and her guest co-host, Olivia-Grace Phillips, are drawing wisdom from Dr. Thema Bryant. As a trauma psychologist, researcher, and minister, Dr. Thema deeply understands how conflict within and around us can disconnect us from our God-given gifts and purpose, and she is here to walk us home. Home to our authentic selves where we unapologetically stand in our power as women who know God.

The Business of Surrender Mar 07, 2022

It’s Women’s History Month and Dr. Anita is celebrating the revolutionary power of women with four history-makers who inspire her. First up is Arian Simone. As an entrepreneur, philanthropist, best-selling author, and Co-Founder and CEO of the Fearless Fund --the First Venture Capital Fund built by women of color for women of color-- she personifies the power of purpose. Her journey from business owner to homelessness to corporate boardrooms illuminates the potency of faith, hard work and forgiveness. We may not all be entrepreneurs, but we are all in the business of surrendering to our divine purpose. That business always turns a profit!

Mapping Change Feb 28, 2022

In a world where change feels constant, we can use boundaries to map our journey into uncharted territory. Boundaries are more than just the borders we draw to protect ourselves. They are the route we travel to reach that place called “next”. In this episode, Dr. Anita and guest co-host & therapist Danae Wheatley are sharing their own experiences with mapping change. They get raw, they get real, and they are sharing it with you. Tune in as these two friends inspire you to reconnect with the terrain of your heart and recommit to making your dream your destination.

The Narcissism Episode Feb 14, 2022

“Dr. Anita, please do an episode about narcissism!” In the Light listeners, your wish is our command, and we can’t think of a better time to do it than during a month dedicated to setting boundaries for ourselves and with others. This week Dr. Anita and her February co-host, Danae are joined by Dr. Vanessa Abernathy, a clinical psychologist, relationship abuse survivor, and author of UNbaitable U: Keys to Triumph Over Narcissistic Abuse. Together they are shining a light on narcissism in romantic relationships, family systems, and friendships. Dr. Abernathy will illuminate the path to freedom and prepare you to support others on their healing journey.

Boundaries 101 Feb 07, 2022

It’s time to go to class. This episode is Boundaries 101. Nedra Glover Tawwab’s New York Times bestseller, “Set Boundaries Find Peace” is the textbook and Dr. Anita, along with her good friend and fellow therapist, Danae Wheatley are the students. Together they are testing the health of their own boundaries, reflecting on how they have grown, and making plans to keep flourishing from here. Join the class! Unlimited seating. No waitlist. Tuition-free. Clarity guaranteed.

Go to Sleep Jan 31, 2022

When it comes to improving our wellbeing, it can be hard to know where to start. Dr. Anita is here with the simple answer you need: go to sleep. It will change your life. Listen in to find out why catching more ZZ’s is the ultimate act of self-care while sleep deprivation has been linked to emotional problems, poor concentration, immune system failure, divorce, and early death. It turns out that sleep is not only a biological imperative – it’s an act of faith. God calls us to be refreshed before we do anything else. Do you trust Him enough to rest?

Wrong Lanes Have Right Turns Jan 26, 2022

We are turning the light on for 2022 with a powerful story about what change looks like. Dr. Anita shares her own change challenge for the year and then welcomes Pastor Michael Phillips, author of “Wrong Lanes Have Right Turns”. Michael invites us to stand in the light with him as he walks us through the decisions that changed his life and the life of his entire family for generations to come. From drug dealer to thought leader, from urban criminal to education advocate, his story will arrest and inspire you. Your divine destiny is just one decision away!

Reflection Dec 27, 2021

Messy. Acceptance. Courage. Invaluable. Fragility. Freedom. Empowered. Process. Longevity. Celebration. Generosity. Reflection. 12 months of In the Light. 12 powerful themes. In this episode, Dr. Anita is wrapping the year by reflecting on them all. She is giving us scripture after scripture to back up every thought God gave her along with some heartfelt wisdom on finding the right therapist to join you on the journey to your next. Happy New Year!!

Burn It Off Dec 20, 2021

It's that time of year! We’re turning our focus toward the future and setting our goals and intentions for 2022. Before we do that let’s plan to succeed by uprooting every form of self-sabotage that has tripped us up in the past. Self-sabotage isn’t really about what you do or don’t do. It’s rooted in the painful places in your heart but, with intentional work, we can burn away envy, fear and shame to transform self-sabotage into a life full of inspiration, purpose, and success.

The Gift of Belief Dec 13, 2021

Mental illness is real and on the rise. In the wake of the pandemic depression and anxiety disorders have soared but we are not helpless. In this episode, Dr. Anita shines a light on powerful insights about trauma and mental illness gleaned from some of her favorite guests and then takes us deeper as we prepare us to ask ourselves, and others, the hardest question of all: How are you? We can take good care of ourselves and the people that we love if we are willing to be honest about how we are doing and believe others when they give us their truth.

The Right Words Dec 06, 2021

Dr. Anita is wrapping the year by gifting us some of In the Light’s best moments and there’s no better place to start than the heart. Having the right words to truly describe how we feel helps to protect us from the effects of stress. This episode is a vocabulary list of the best emotion words from our 2021 conversations to help you answer the all-important question - How do you feel?

Words of Affirmation Nov 29, 2021

After months and months of unexpected change, many of us are seeking fresh balance despite the ground still shifting beneath our feet. In this episode, Dr. Anita is speaking directly from her heart with one purpose: to affirm you. Whether anxiety’s grip seems relentless, or grief is showing up in new ways, or you are just feeling all the feels this holiday season, your heart needs to know that you are going to be okay. Spoiler alert–you are.

Out of Bounds Nov 08, 2021

Dr. Anita is exhausted in the very best way possible! Listen in as she reflects on THEE moment that was the 2021 Woman Evolve conference. Then, stick around for some much-needed direction on building healthy relationships. Dr. Anita is joined by fellow therapist Danae Wheatley for this compelling conversation overflowing with education, insight, and auntie-flavored truth. In family, in friendships, and in love, we are recovering from CODEPENDENCY by naming our pain, healing our pain, and setting boundaries.

Sisterhood Nov 01, 2021

Ladies listen up! Our friendships are just as important as our romantic relationships (if not more)and sometimes, they are just as challenging (if not more) but when you find those special sister-friend bonds, it’s EVERYTHING. In this episode of In the Light, Dr. Anita is chatting with minister and life coach, Irene Rollins, who gets vulnerable about her own difficult friendship journey. She offers guidance on the roles that different friends play and sheds light on how to find sister-friends you need.

Please Review the Attachment Oct 25, 2021

Relationships are challenging but romantic relationships can be EXTRA challenging! When it comes to dating and marriage questions, love is the answer! Literally. This week, Dr. Anita welcomes relationship expert Love McPherson back to In the Light. Love insists that “attachment styles” are key to deciphering the mixed messages that undermine healthy connections. She is here to teach us about each style and to help you identify yours. Knowing your attachment style will empower you to transform the most important relationships in your life. That’s something to celebrate!

Stay in the House Oct 18, 2021

Speaker, teacher, pastor’s wife, and multiple-attempt suicide survivor Heather Palacios dedicates her life to helping those struggling against suicide. In this conversation with Dr. Anita, Heather shares what dark days have taught her about living in the light. Whether you have ever contemplated suicide or not, Heather’s wisdom will inspire you to celebrate each and every day you get to spend in the amazing body that was created to house one very unique person — YOU!

Safe Space Oct 11, 2021

The mother-daughter relationship is powerful. When our relationship with our mother is healthy, it supports our emotional wellbeing in countless ways. When that relationship is broken, the emotional impact can be devastating. In this episode, Dr. Anita and her daughter, Olivia-Grace open up about the personality conflicts that threatened their relationship from the start, and the hard work they did to grow and turn things around. It’s never too early to heal and it’s never too late!

Thirty-Second Dance Party Oct 04, 2021

In the Light Podcast is back and we are celebrating that! So many of us are feeling overwhelmed right now, so in this episode, Dr. Anita gives us a look at how she personally responds to challenges in her own life, while making room to celebrate the good stuff. This episode is packed with tools to increase your wellbeing–physically, emotionally, and spiritually–even under pressure and W.E. are here for it!

Programming Update Sep 13, 2021

Still Waters Run Deep Aug 30, 2021

Anxiety. Insecurity. Perfectionism. Nervousness. Each of these emotional experiences is a form of fear. We can change its name, but it exhausts us just the same. Are you ready to finally get some relief? In this episode, blending faith and mental health as only she can, Dr. Anita is speaking rest to the deep water of your soul! No matter where you are in the process of birthing the new thing God has for your life, let this teaching guide you to a place of peace.

No Passing Zone Aug 23, 2021

Dr. Anita admits that she doesn’t love strength training, but she does love the lessons it teaches us about getting stronger emotionally and spiritually. Building strength is a process, and even though there are no short-cuts, most of us try to find one anyway! In this episode Dr. A delivers mega doses of truth about using “spiritual bypassing” to avoid emotional pain and the toll it takes on our faith and wellbeing. Don’t fall for it! Emotional honesty strengthens us spiritually. It’s hard work but you are worth it!

Don't Miss It! Aug 16, 2021

In this hurried culture, where we pride ourselves on multitasking, Dr. Anita is slowing us down this week. Even when the world is pulling us in any direction except “here and now” she urges us to be present on purpose. Reflecting on the moments that she’s gotten right and times when she’s dropped the ball, Dr. Anita offers tips to make sure you don’t miss a moment of this incredible blessing called life!

The Trust Test Aug 09, 2021

We’re leaning into the faith side of the faith and mental health conversation this week as Dr. Anita gets real about how hard it can be to consistently believe that God really does plan to give us the desires of our heart. Past disappointments can tempt us to sacrifice our dreams on the altar of anxiety we are saying no tothatself-sabotage! Listen in to learn how to evict anxietyfrom your prayer closet and rebuild your trust in God

You Are Here Aug 02, 2021

Change IS possible, even if it doesn’t always seem that way. Whether you feel like giving up on achieving a change in your life or you’re looking for fresh insight as you chase your dreams, Dr. Anita is here to demystify the process of change. Turns out, there are only five steps between “here” and “there”. Grab your notebook and listen in to map your way to your next.

The Gift of Imperfection Jul 26, 2021

This one is for the perfectionists! Displaying the kind of vulnerability that we love her for, Dr. Anita shares her story of recovery from perfectionism. From the childhood wound that started it all, to the freedom she is determined to maintain, Dr. A teaches us how the power of humility can break the chains of perfectionism and lead us into a life overflowing with unconditional love.

Autobiography Jul 19, 2021

Sometimes we are completely out of touch with the weight our heart is carrying. Past trauma, the effects of the pandemic, stress, and bad news can really add up! Too often we try to compartmentalize our pain only to end up disconnected from our deepest truths. In this episode, Dr. Anita invites you to construct your autobiography. Connecting the dots between past experiences and present pain positions you for a powerful future!

The Power of Hope Jul 12, 2021

Summer is in full swing at In the Light, so Dr. Anita is shaking things up! For this episode she decided to be her own guest and she’s talking about living a life empowered by hope. Whether you have let go of a dream, feel challenged by the idea of living out your purpose, or you’re just a little tired, Dr. Anita is here to deliver the fresh dose of determination that you need.

Let The Light In Jun 28, 2021

This week, Dr. Anita sits down with Institutional Abuse expert, Dr. Wade Mullen to freely shine light into a very dark space: church abuse. Drawing from his personal experience, research, and work with faith communities, Dr. Mullen is sharing insights from his latest book – Something’s Not Right: Decoding the Hidden Tactics of Abuse and Freeing Yourself from Its Power. Listen in for the tools you need to call out abuse and support healing journeys.

Tales from the Darkside – Part II Jun 21, 2021

Dr. Anita is back to share the conclusion of her conversation with chaplain, trauma survivor, author, and poet J.S. Park. The story of his decades long struggle with depression, the freedom he’s found in recovery and the elastic strength of his faith will stretch you in all the best ways! Darkness never wins...light always does.

Tales from the Darkside – Part I Jun 14, 2021

This week, Dr. Anita sits down with poet and atheist-turned-chaplain, J.S. Park for a two-part interview, sure to leave you thinking more deeply about EVERYTHING. Drawing vulnerably from his experiences with childhood trauma, alcoholism, depression and the transformative love of God and armed with wisdom gleaned from hundreds of patients hovering at the edge of life, J.S. delivers the darkness-confounding light that we all need.

Press the Reset Button Jun 07, 2021

It’s been a long time coming but here we are! FOR every area of your life that has been on pause, it’s finally time to PRESS RESET! In this episode, Dr. Anita is talking about what she is doing to press reset in her own life AND she’s chatting with THE Latasha Morrison who is an author and the founder of Be the Bridge. Listen in for advice on letting go, moving into your next, riding out the hard parts, and flourishing each and every day of your life!

Stay the Course May 24, 2021

One year after the death of George Floyd, Dr. Anita sits down with Rev. Eugene Cho to explore the fragility of identity in a time of racial and religious upheaval. They are talking faith, racial righteousness, the richness of the AAPI community, and the power of diverse relationships to enrich our lives and enlarge our hearts. Justice work is hard work. We won’t give up, but weWILL take care ourselves spiritually AND emotionally. Wellness is non-negotiable!

Turn Up the Microphone May 17, 2021

What do poetry, trauma, love, and the dark side of San Francisco’s streets have in common? Spoken word artist and author, Hosanna Wong! Hosanna is joining us In the Light this week to show us how the most fragile moments of her youth have been transformed to become the most powerful elements of her ministry and mission. This superwoman is out to save the world and she knows exactly how NOT to do it! Listen. Learn. Heal. Grow.Hosanna will leave you inspired to step up to the microphone that’s been waiting for YOU.

Worthy May 10, 2021

In a world that seems to rush to rate and judge every aspect of who we are it’s easy to internalize the message that we can never be good enough.In this episode,Dr. Anita and Vivian Mabuni, founder of the AAPI women’s collective Someday Is Here, slow down to explore the forces that shape our self-esteem. Vivian’s vulnerability is sure to strengthen you in ways you didn’t even know you needed. Prepare to fully embrace how valuable and worthy you are. Hint:It’s a lot

Beautiful Things May 03, 2021

Life is fragile in so many ways but that isn’t necessarily a bad thing. Fragility connects us to our vulnerabilities, but it also helps us to appreciate the most delicate and beautiful things in our lives. Join Dr. Anita as she sits down with her favorite guest and love of her life, Pastor Michael Phillips to explore identity, youth, vision, and faith. They are here to remind you that embracing fragility actually makes us strong!

Shalom Apr 26, 2021

In the midst of seemingly endless chaos, is therestillan authentic way to experience truepeace?YES. It all hinges on knowing where peace can actually be found!Sit down with Dr. Anitaas she interviews millennial apologist, Yana Jenaywho opens up about how God’s sufficientgrace led her through the thornywords of an anxiety disorder to discover true Shalom

Comfort Food Apr 19, 2021

We know we aren’t meant to live by bread alone but...why does it have to taste so good?!? If stress gets you all hot and buttered this episode is definitely for you! Dr. Anita is talking withWoman Wise Nutrition founder, Isabel Garza to glean some invaluable wisdom on how to take care of ourselves spiritually, emotionally, and physically. It’s time to let go of body ideals and diet drama. Your life is meant for more. Much more! Make room for the story that God is writing about YOU.

Don’t Force It Apr 12, 2021

In a world that worships productivity, praises hustle culture, and equates exhaustion with success it can feel like achievement means sacrificing peace and wellness.Guess what? It’s a lie!Pastor Stephanie Ike joins Dr. Anita to reveal what it really means to live a completely focused life. Prepare to exchange your distractions for the satisfaction you’ve been chasing.PastorStephanie is teaching us a whole new way to live!

Spring Cleaning Apr 05, 2021

When it comes to realizing our dreams it’s not always about what we need to do. Sometimes it’s about what we need to let goof.Pastor Sarah Jakes Roberts is here to help us declutter our mental spaceby clearing the lies we’ve believed about our worth and tossing strategies no longer serving our growth.This episode is a“Personal Evolution 101”course so be sure to order the text book--“Woman Evolve: Break Up with Your Fears & Revolutionize Your Life” ,by SJR herself, is available everywhere on April 6th!

A Courageous Finish Mar 29, 2021

In this MEGAWATT episode of In the Light, Dr. Anita makes space for Christine Caine to be her entire brilliant, wise, high-energy, vulnerable, brave and compassionate self as they urge us all to use our voices courageously even when trauma, loss, and fear try to silence us AND—as if that wasn’t PLENTY—they treat us to a very personal reflection on their 2020viral conversation that changed the way so many of us view racial unity in the body of Christ.

Permission Granted Mar 22, 2021

Nothing buries a dream faster than insecurity but we’re moving beyond fear and stepping into purpose. Join Dr. Anita as she invites Chrystal Evans Hurst to shine a light on what it means to dream courageously. Big dreams can seem so far away, but Chrystal is helping us realize that our purpose and dreams collide where our obedience and God’s provision meet. It’s never too early to begin and it’s never too late to start. Dreams never truly die. Give yourself permission to reawaken yours NOW!

On Display Mar 15, 2021

It's courageous to shine a light on your brokenness, and it’s so freeing! This weekPastorsJohnny & Jeni Baker, National Directors of Celebrate Recovery, are sharing ALL the messy wins in their battle with alcoholism and codependency AND we’re dedicating this episode toJohnny’s Dad — John Baker, Sr. (1948-2021) who founded Celebrate Recovery, and by keeping his own brokenness on display for 30 years straight, changed millions of lives. May we all live so honestly, love so much, and touch so many.

RUN!! Mar 08, 2021

Every year, millions of women and girls are exploited by sex trafficking. Each story matters and Elsa Christie Marley is telling hers. Listen in as Dr. Anita and Elsa demolish stereotypes about the who, the where, and the how of this global crisis. Standing in the light of her truth, Elsa dispels darkness in our lives by recounting her escape AND uprooting the lingering rotten fruit of self-sabotage and toxic relationships. Get ready to receive the courage you need to break FREE and run for it!

Free to Be Mar 01, 2021

Fear can be a crippling force, but it doesn’t have to be. This episode features the indomitable C-Suite-occupying thought leader and author, Nona Jones, sharing her personal story of courageous confrontations with trauma, imposter syndrome, and insecurity. Join her and Dr. Anita as they uncover how to force fear to get its hands off of you at work, at church, at home...and even in the bedroom! You and me really are FREE to be you and me

Never Alone Feb 22, 2021

When life doesn’t go as planned(and it rarely does)disappointment and loneliness can overwhelm but, ITL guestBianca Juarez Olthoff has a story guaranteed to change the way you see yours! This Bible-teaching, self-described “MexiRican” holds NOTHING back in her conversation with Dr. Anita. She’s bringing you her lived experience about theGRACE of God during times when she felt most alone. Get ready for all the laughs and all the feels! We’re trading disappointment and loneliness for truth AND joy.

Love on the Air Feb 15, 2021

This Valentine’s Day episode is a MASTER CLASS on love led by Love. Literally. Relationship expert, Love McPherson is teaming up with Dr. Anita is to demystify the whole spectrum of relationships and they are leaving no stone unturned. Join them as they reveal the secrets to getting L-O-V-E done R-I-G-H-T. Single? Engaged? Divorced? Married? We got you.Grab your notebook for this one because love is more than a feeling; it’s a legacy!

Healthy, Wealthy, and Wise Feb 08, 2021

More money, more problems? Not for you! We’re bringing a little health to your. wealth as Dr. Anita and business strategist, Shun Strickland, break down the intersection of money and mental well-being. Whether you are in plenty or in want, this conversation will leave you dreaming beyond what you can see and inspire the confidence required to step into greater acceptance of what God has waiting for you. Get ready for a SOUL SHIFT.

Nothing But The Truth Feb 01, 2021

When your heart is broken and your spirit is crushed, life seems hopeless... But Grammy Award winning artist, Lecrae is here to tell you the WHOLE TRUTH. In this episode, Dr. Anita makes space for Lecrae to share intimate details of his journey from the darkness of trauma, addiction, and depression to standing in the light of faith and mental health. It turns-out that emotional ACCEPTANCE is all we need for pain to give way to a contentment that the world can’t give, and the world can’t take away.

We Are Family Jan 25, 2021

In the Light is back and things are brighter than ever! Dr. Anita’s conversation withTHE Bishop T.D. Jakes takes us on a deep dive in search of the BIG PICTURE lessons that 2020offered us.Vulnerably pouringout his heart, Bishop Jakesremindsus to feel deeply, liveferociously, and exchange community for something even more powerful. FAMILY. You’ll walkaway with soul-anchoring hope and inspirationto try a little tenderness.

You Asked! About Therapy Dec 30, 2020

In the final installment of the You Asked! mini-series, Marriage & Family Therapist and ITL listener Kelly gets Dr. Anita talking about one of her favorite topics: therapy as sacred work. Emotional pain drains spiritual wellbeing. Now more than ever we need to be taking care of our WHOLE selves. Listen in as Dr. Anita talks about mental and spiritual health, explains the important roles that both pastors AND therapists play, and proves that Christ cares about how you feel.

You Asked! About Parenting Dec 28, 2020

Parenting is a powerful force! In this You Asked! episode, ITL listener Maya asks the questions many moms are asking THEMSELVES! Dr. Anita answers by opening up about her own fears around motherhood and how she overcame them. Whether you are listening as a mom, as the child your mom raised, or both pull out your notepad because this chat is full of GENERATIONAL gems!

You Asked! About Creation Dec 23, 2020

2020 meant #SurvivalMode for so many of us but it was also a chance to slow down and remember how BIG God is. W.E. are so glad that ITL listener, Bridget joined us all the way from Ireland to ask Dr. Anita about the relationship between God, nature, and our emotional health. EVERYTHING is connected!

You Asked! Round 1 Dec 21, 2020

The first You Asked! mini-episode is here. W.E. are shedding light on a lot of things in this conversation! ITL listener, Elsa, asks Dr. Anita to take a deep dive into the challenges of mentorship, healing from church hurt, confronting anxiety, AND living that single life. There’s so much wisdom packed into this chat, you might need to listen to it twice!

Some Things Never Change Nov 09, 2020

Chhiiillleee, IT’S THE FINALE!!! Throughout this season, Dr. A has been our favorite professor this semester in her CHANGE 101 course! Wondering if your notes have all the tools & TRUTHS Dr. Anita Phillips has shed light on this season? No worries, W.E. got you! This isn’t your typical study session, but her final review will make sure you're set up to SUCCEED in the tests of LIFE. With her husband, bae, and MCE, Pastor Michael Phillips - national education advocate and the Senior Pastor of Kingdom Life Church -by her side, this power couple is bringing the BEST of SZN2, talking about what changes us, and throwing in some #RelationshipGoals insight as extra credit. Class is a WRAP!

The Medication Episode Nov 02, 2020

As 2020 continues to unfold with one overwhelming turn after another, MANY who have never considered “meds” are going to their doctor for help. IS medication the answer? And, where does FAITH come in? In this episode, Dr. Anita Phillips and double board certified psychiatrist & spiritual powerhouse Dr. Maria Trent shed light on this taboo topic as ITL listener, Cymone Lashae, shares her journey.

The Betrayal Oct 26, 2020

Whew, Chhiiillleee! Dr. A is going there in an unfiltered episode that’s bringing the intersectionality of racism, diversity and the church into the light. In this gut-wrenching episode, Dr. Anita Phillips contends with racial trauma in the church as a form of betrayal. A brave guest reveals the emotional and spiritual wounds she suffered from membership in a racially toxic faith community, and Pastor David Swanson, founding pastor of New Community Covenant Church and author of "Rediscipling the White Church", stops by to model safety, clarify the need for change, and speak the unfiltered truth about moving from cheap diversity to true solidarity. “Honoring, prioritizing and centering the lived realities of people of color within the church is for everybody’s flourishing. That’s how good God is!” -Pastor David Swanson

Notes in the Margin Oct 19, 2020

Correct us if we're wrong, but W.E. sensing relationship-vibes between fear & CONTROL. In this episode, Dr. Anita shines a light on both and welcomes Priscilla Shirer, who offers us an eternal perspective on divinely aligning our lives, talks productivity vs. legacy, rebukes FOMO, and reveals the REAL "girl code". HERE is a boundary-setting conversation to improve your emotional health and set you up to ENJOY your life, Sis! This episode is sponsored by Magic Spoon & Blinkist.

Birthing Freedom Oct 12, 2020

Moving onward and upward, W.E. are evolving from a FEARLESS self-inventory to an HONEST self-reflection! In this episode, through her personal infertility journey, Pastor DawnCheré Wilkerson proves vulnerability is a powerful change agent and that waiting is transformative. Dr. Anita is highlighting October as Pregnancy and Infant Loss Awareness Month, by giving voice to grief and holding space for those who sow in tears. This episode is brought to you with the support of Blinkist.

Fearless Oct 05, 2020

Whew, Chhiiillleee! Here we are minding our business, drinking our water, and chillin’ on our change journey and what not, only to have the check engine 💡 pop on in our relationships. What’s that all about? In this episode Dr. Anita Phillips and special guest Dr. Dharius Daniels have some insight into the FEARLESS self-inventory that’s due, and a step by step process to guide us through. Get ready to pop the hood of your soul, Sis!

Locked & Loaded Sep 28, 2020

You have the older generation as #TeamJustPrayAboutIt & the younger generation as #TeamPrayUntilSomethingHappens. Despite PRAYER being rooted in both, Dr. Anita doesn’t want anything lost in translation. In this week's episode, Elder Christie Dobbins presents prayer as both a dialogue with God and as a WEAPON to be wielded against the enemy. She is a prayer warrior with “gold member” stamina & W.E. are joining her in war cry! Call it a Verzuz battle. #TeamLight against darkness!

Knowing God Sep 21, 2020

Are you familiar with the MAGIC that happens when you "rub elbows" with your favorite person’s, favorite person? Well get HYPE, Sis, because Dr. Anita is talking to the ONE AND ONLY, Dr. Thema! As a licensed psychologist & ordained minister, Dr. Thema helps us unpack the connection between trauma recovery & truly understanding God, while providing listeners with time-tested techniques for self-care & growth. Take advantage of our ITL perks at magicspoon.com/anita & blinkist.com/anita. Tell them W.E. sent you!

Faith & Sex 101 Sep 14, 2020

This ain't your average "birds & bees" conversation, but W.E. are talking sexual health. In this episode, Bishop Rosie O'Neal's journey to freedom is jam-packed with practical tools, & ITL listener, Kara, helps us identify what pornography & purity culture have in common. Take a guess, grab your notebook, & head to "class". ISSA 2-for-1 special & these courageous lessons are drenched in God’s love & LIGHT! Speaking of a deal, H.A.L.T. & visit magicspoon.com/anita (promo code: ANITA) to start your day off right.

Change We Can Believe In Sep 07, 2020

SZN 2, is that you? Y'all, W.E. curated a community! Let's reunite & focus on all things EVOLUTION–change, growth, & recovery! In this opening episode, Dr. Anita talks to Cheryl Luke, who, while handing out floaties, realized that she too required a rescue. The dialogue is a WHOLE meal, yet a hefty snack awaits you in 1 Samuel 30. With change comes the need to read & rest, Sis, so take full advantage of our promo offers at blinkist.com/anita & brooklinen.com (code: In The Light). Welcome back & Virtual hugs!

Feelings & Friendship Jun 22, 2020

Chiiilllee the SISTERHOOD is loyal! Thank y'all for helping us keep the "lights on" all season long! In this episode, Dr. Anita and Pastor Sarah take inventory of feelings & friendship. Yes Sis, you MUST be deliberate about identifying and developing both. Don’t know how? W.E. got you. Simply tune in HERE! As the podcast season ends, W.E. encourage our listeners to focus on personal development by visiting blinkist.com/anita for a non-fiction library on the go. Until next time, keep standing IN THE LIGHT of God.

Hiding In Plain Sight Jun 15, 2020

In episode 9, Dr. Anita brings us another powerful story of victory over mental illness. Diagnosed with bipolar disorder in college, guest Rwenshaun Miller hid his suffering for seven years before taking control of his life. Rwenshaun vulnerably details his journey to becoming a mental health therapist and change agent. He also teaches us how to bring the men in our lives out of hiding and into the light. Our listeners can fit mental health learning into their lives by visiting blinkist.com/anita.

Where Do We Go from Here? Jun 08, 2020

2020. It's been a chaotic year, but we are convinced that social change can be a new community norm; especially among the body of believers. In this special edition episode, Dr. Anita sheds light on these critical moments in society by reflecting on Dr. Martin Luther King, Jr.’s final text. Though the continued relevance of his words is haunting, they challenge our spirits and pose this question: What will you commit to, chaos or community?

I Am My Brother's Keeper Jun 01, 2020

This is a man's world!!!...(W.E. kidding). But "technically", this IS a man’s month. June is Men’s Health Month, so our sisterhood is shining a light on the brotherhood. This episode features Dr. Dharius Daniels. He puts Dr. Anita in the interview chair while remaining candid about his own emotional health. Dr. Anita speaks from the heart about police brutality in the lives of Black men and the unified voice rising from diverse communities of faith.

Good Intentions May 25, 2020

Advice! Advice! HEAR all about it! In her first Q&A episode, Dr. Anita is throwing out life rafts for the sisterhood. Joined by therapist Danae Wheatley, this compelling conversation is overflowing with education, insight, and auntie-flavored truth. In family, in friendships, and in love, we are recovering from CODEPENDENCY by naming & healing our pain. Gems are about to drop! Catch the LIGHT bouncing off these diamonds!

Running on Sunshine May 18, 2020

Your story can heal you and this episode shows you how. Dr. Anita and mental health advocate, Kandice Ewing, tag team to shine some LIGHT into the darkness of depression. “Lady K” shares how she survived the rain to THRIVE in the calm after the storm. Dr. Anita teaches us how storytelling may be our best defense in a crisis and why you MUST control your narrative. Ain’t no clouds getting in our way, Sis! We’re running on SONshine!

Zero Degrees of Separation May 11, 2020

In this episode, Dr. Anita takes us back to the WILDERNESS for a glimpse of how she translates between theology and psychology. Turns out, mental health and illness is a contemporary conversation rooted in an ancient battle between the body and the mind. When it comes to human nature, there is nothing new under the sun and the life of Jesus is STILL breaking the shackles of shame! Any WILD WOMEN out there ready to join this conversation?

Can You Hear Me Now? May 04, 2020

In this powerful episode, one woman asks for her daughter’s trust, another demands justice, and all declare VICTORY! Countless women have been spiritually and emotionally wounded by sexual abuse and assault. Dr. Anita rallies the sisterhood to stand In The Light by amplifying survivors' voices and protecting children we know and love. PLOT TWIST: BRUISED HEELS STILL CRUSH SERPENTS’ HEADS! CONTENT WARNING: An assault is described from 52:00 – 59:15. Visit StopItNow.org & RAINN.org for resources and help.

Great Expectations Apr 27, 2020

In episode one, Mom Graham WRECKED us with her genuine love for God. No strings attached!!! Dr. Anita reflects on why her words struck us so deeply and seizes this teachable moment on expectations in relationships!!! Before pressing "play" on this NOTEWORTHY episode, grab pen & paper, Sis! Take a personal seat, In the Light with Dr. Anita, to hear how emotional needs influence our spiritual well-being.

Turn the Light On Apr 20, 2020

In Dr. Anita’s first full episode you can tell that she is as excited as we are about In the Light. Listen in as Dr. Anita tells us what’s in store for season one and, with the help of a surprise special guest, opens her heart in a deeply personal & vulnerable way to share the “why” behind her passion for the faith and mental health movement. The episode wraps with great insight on taking care of your loved ones’ mental health.

Introducing: In The Light Podcast Apr 01, 2020

Introducing, In the Light with Dr. Anita Phillips. Are you ready to stand in the light?

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