In The Circle

Latest Episodes:

31. Moderation versus Zero Tolerance in Food Recovery Sep 12, 2023

Show notes

On this episode of In The Circle, I had the pleasure of speaking with Ruth, who bravely inquires about her path to recovery from food addiction. Ruth asks: Am I doing a disservice to those in early and long-term recovery when I talk about the foods that I have learned to eat in moderation?

While we never do a disservice to others by sharing our truths, it is important to remember that everyone is at different stages of their recovery journey, Everyone's journey is unique, and while sharing experiences is invaluable, it must be done with the listener's well-being in mind.

Listening to Ruth recount her battles with emotional eating, overindulgence, and codependency really underscored the importance of finding a balanced relationship with food because, at the end of the day, the choices we make about what we consume can shape our emotions, thoughts, and actions.

Want to find out more about the Food Reset program with Recovery 2.0? Visit https://r20.com/foodreset and discover how to eat for your own health, strength, vitality and life force.

Tommy discusses:

Why recovery is not “static”, but an evolutionary process
How food impacts every aspect of our lives
Why we might crave certain foods at certain times
How you can transition from an extreme control of food to a more balanced, moderate relationship with our Food Reset program
Why individuals require varied approaches to food and diet depending on their stage of recovery
Why sharing our truths with others should be done with respect

Connect with Tommy

Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate and vibrant individuals, like you!

Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Come and experience an in-person event or retreat: r20.com/events
@Recovery2Point0 on Instagram
Recovery 2.0 Facebook Group

In The Circle is produced by Lovemore Media.

30. Can I ever find peace with food? Sep 05, 2023

Show notes

On this episode of In The Circle, I have the privilege of talking to Janet about her recovery journey and relationship with food. She inquires—Is there such a thing as food sobriety? What does that look like and how do I get myself back on track and feeling good in the right state of mind after a binge?

We delve into her experiences with Overeaters Anonymous and her challenges with sugar and overeating. Our discussion centers on the idea of "food sobriety," exploring body listening, detoxification, understanding what nourishment is, and personal needs.

This topic is relevant to every person on the path of discovery. The ultimate goal here is freedom and removing negative emotions tied to food. We need to shift from fear-based decisions to those based on love. We need to explore, we need to pay attention, and we need to examine what works for us and what doesn’t. We must become the scientists of our own lives and experiences so that we find the freedom we are seeking.

Want to find out more about the Food Reset program with Recovery 2.0? Visit https://r20.com/foodreset and discover how to eat for your own health, strength, vitality and life-force.

Tommy discusses:

Whether or not strict rules around our food choices do more harm than good
Why we need to become the “scientists” of our own lives
What is food sobriety?
Why rigidity and fear-based decisions won’t benefit us in the long run
The importance of understanding one's relationship with food
How The Food Reset Program can teach you about healthier eating habits, nutrient density, and long-term vitality

Connect with Tommy

Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Come and experience an in-person event or retreat: r20.com/events
@Recovery2Point0 on Instagram
Recovery 2.0 Facebook Group

In The Circle is produced by Lovemore Media.

29. How can a person with religious or relational trauma find their place in modern-day recovery? Aug 29, 2023

Show notes

On this week’s episode of In The Circle, James asks a question of great concern to many people as they embark on their journey of discovery in recovery—How can a person with religious or relational trauma find their place in modern-day recovery?

Together, James and I highlight the plethora of challenges one can encounter on the road to recovery—from cultural misconceptions to financial barriers, why it’s crucial for everyone to take their own unique approach to healing and recovery, and the essential pillars of transformation.

This episode stands as guidance for others on their recovery journeys, emphasizing the importance of staying true to oneself, embracing open-mindedness, and demonstrating resilience in the face of unique challenges. I believe that consistency and truly honoring one's personal journey are the ultimate keys to freedom.

Tommy discusses:

The cultural misconceptions of alternate recovery methods
The essential pillars of transformation
The importance of open-mindedness and staying true to oneself
The fine line between conscious surrender and giving away one's power
Why community is so important in recovery
How to find a community that supports you and your own, unique path

Connect with Tommy

Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Come and experience an in-person event or retreat: r20.com/events
@Recovery2Point0 on Instagram
Recovery 2.0 Facebook Group

In The Circle is produced by Lovemore Media.

28. Are inclusive, effective & accessible recovery options even available? Aug 22, 2023

Show notes

On this week's episode of In The Circle, Brian G raises a crucial and thought-provoking question—Are there inclusive, effective, and accessible addiction recovery options available in the United States of America today?

This is a topic that is near and dear to my heart. It allows us to open up a discussion about the challenges and conflicts in the recovery world and how we can best navigate forward. Our conversation also highlights the conflicts of interest within the American healthcare and treatment industries, particularly regarding profit-driven motivations that can hinder genuine recovery efforts.

Ultimately, I truly believe that it is the collective power of individuals coming together that will tell the story moving forward. We do not wait for anyone to come and help us. The teachers and the teachings are available to us here and now. It's our job to drop in, to turn on, and to really attune ourselves to this new frequency of healing.

Tommy discusses:

The conflicts of interest within the healthcare, insurance, and pharmaceutical industries
Why we need to provide quality treatment to those who can't afford it
The power of individuals coming together to reshape the conversation on addiction recovery
The power of yoga, meditation, breathwork, and a healthy lifestyle
How solutions exist if we change our perspectives and address structural issues
Why individuals should take responsibility for their own recovery journey

Connect with Tommy

Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Come and experience an in-person event or retreat: r20.com/events
@Recovery2Point0 on Instagram
Recovery 2.0 Facebook Group

In The Circle is produced by Lovemore Media.

27. Where Do Psychedelics Fit in Recovery? Aug 15, 2023

Show notes

On this episode of In The Circle, we're diving into an intriguing discussion about the integration of psychedelic therapies with holistic healing in recovery. Aaron’s inquiry holds great significance, as many people seek answers about the role of psychedelics in the healing process. However, there's no one-size-fits-all answer to this complex issue.

It's not a matter of simply categorizing psychedelics as good or bad. Rather, we need to delve into our own personal truths and understand when and if psychedelic therapy is suitable for us. It's crucial to grasp the potential benefits and risks and, most importantly, to ensure that any transformative insights gained through such experiences are effectively integrated into our lives.

I believe in the potential for transformation, happiness, and peace without relying on substances. My view is that integration of such peak experiences matters more than the experiences themselves. The search for these experiences can lead to neglecting the importance of mastering the day-to-day aspects of life where true growth and healing occur.

Tommy discusses:

Why we need to delve into our own personal truths when considering psychedelic therapies
The dangers of seeking constant peak experiences
What factors to consider when deciding whether to explore psychedelic therapies
Reasons to explore the benefits of Yoga, Meditation, and breathwork
The value of living from the inside out and aligning the outside with your inner needs
The potential benefits and risks of various psychedelic therapies (psilocybin, ketamine, ayahuasca)

Connect with Tommy

Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Come and experience an in-person event or retreat: r20.com/events
@Recovery2Point0 on Instagram
Recovery 2.0 Facebook Group

In The Circle is produced by Lovemore Media.

26. How Can I Stop Procrastinating? Aug 08, 2023

Show notes

On this episode of In The Circle, we have an amazing inquiry from Daphne about one of the Four Aggravations—Procrastination. When we procrastinate, we reinforce stress in our bodies and create a less-than-peaceful way to live. We repeat a pattern that perpetuates feelings of discomfort, resulting in new ways to distract ourselves to avoid the ongoing pain.

Procrastination is what I consider to be one of the most overlooked, addictive, and destructive behaviors, which is why I am so grateful for this question. Together, we’ll explore procrastination, some of its causes, and many ways we can overcome it.

This discussion is for anyone who knows the pain of avoidance and putting off the pursuit of our dreams. Let's break away from procrastination together, one step at a time.

Tommy discusses:

How 1 step at a time can help you beat procrastination
Why I made procrastination one of the Four Aggravations
Why small things done consistently, bring progress
The three D’s: Desire, Direction, Devotion
How to free yourself from uncomfortable patterns

Connect with Tommy

Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Come and experience an in-person event or retreat: r20.com/events
@Recovery2Point0 on Instagram
Recovery 2.0 Facebook Group

In The Circle is produced by Lovemore Media.

25. Are the 12 Steps Still Relevant Today? Aug 01, 2023

Show notes

This episode of In The Circle takes a deep dive into a very important and relevant inquiry from Michael, who is asking about the 12 Steps—Are the 12 Steps still relevant today, how do they fit into modern recovery, and why did I adapt the 12 Steps into the 12 Efforts?

Of course, when we explore these questions, we will need to discuss the challenges that come up with language and the power of words. Do people in recovery always have to refer to themselves as addicts or should that identification change?

In a way, this exploration is fundamental to all who are on the path to recovery. We need to know what works, why it works, and how it can work better. We must always strive to honor the past, but we must also innovate and improve upon what is there to create an even brighter future.

Tommy discusses:

How language gets in the way of our growth
The ties between yoga and the 12 Steps
How to embrace your past and overcome resentments
Why he created the 12 Efforts
Readying yourself to be of service to other people
Why he is proud to be a part of “The Island of Misfit Toys”

Connect with Tommy

Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Come and experience an in-person event or retreat: r20.com/events
@Recovery2Point0 on Instagram
Recovery 2.0 Facebook Group

In The Circle is produced by Lovemore Media.

24. Why is Yoga Important in Recovery? Jul 25, 2023

Show notes

Today, on In The Circle, we have the pleasure of discussing the role of yoga in recovery and how we can overcome people's innate resistance to the practice. Chris asks… If freedom from addiction is possible, and yoga's the medicine, how then do we make this medicine more accessible?

This is such an important episode because there really is no one left on the planet unaffected by addiction. You either experience it yourself or someone you love is going through it. And if you really want to take your recovery all the way, yoga is going to be a part of it.

Let's come to understand both yoga and recovery from a much broader perspective and see what's waiting for the person in recovery who embraces both paths.

Tommy discusses:

• Chris asks about the preconceived notions around yoga

• Defining yoga as calming the mind

• Breaking barriers of culture, region, and language

• Can a devout Christian practice yoga in alignment with their beliefs?

• Moving toward your own truth

• Bringing yogic practices in our recovery work

Connect with Tommy

• @TommyRosen on Instagram

• Tommy on Facebook

• Tommy on TikTok

Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate and vibrant individuals, like you!

• Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

• Come and experience an in-person event or retreat: r20.com/events

• @Recovery2Point0 on Instagram

• Recovery 2.0 Facebook Group

In The Circle is produced by Crate Media.

23. What Role Does Trauma Play in Addiction? Jul 18, 2023

Show notes

This episode of In The Circle concerns an inquiry from Celeste about the role that trauma plays in addiction and why yoga and community are important in our healing. Unpacking this powerful inquiry, we come to better understand trauma by looking at methods we can use to move through it and set ourselves free.

To start, we define trauma as leftover emotional residue from our reaction to an unpleasant experience. It lives in the mind, the tissues of the body, and in our energy body. We can remain stuck in trauma for a long time, or we can learn how to heal ourselves.

Certainly a hot-button issue in today’s toxic society, we hope this exploration allows listeners to see trauma in a new light by focusing on the role that our stories play in the resulting ongoing pain, and by demonstrating how not to remain stuck in them any longer than necessary.

Tommy discusses:

• Exploring the definitions of trauma and resentment

• Living in the present moment

• How severe trauma changes a person’s life

• Using yoga and therapy to break harmful patterns

• Why we shouldn’t wear our trauma as a badge of courage

• Transcending your past stories

Connect with Tommy

• @TommyRosen on Instagram

• Tommy on Facebook

• Tommy on TikTok

• Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

• Come and experience an in-person event or retreat: r20.com/events

• @Recovery2Point0 on Instagram

• Recovery 2.0 Facebook Group

In The Circle is produced by Crate Media.

22. How Can I Avoid the Trap of Workaholism and Overachieving? Jul 11, 2023

Show notes

Today In The Circle, we are sitting with Kathryn who has an inquiry about workaholism and the addiction to more. Kathryn asks… How can I avoid the trap of workaholism and overachieving?

In this episode, we take a very sobering look at the idea of contentment and how we might actually find it in our lives. This is an important exploration because it asks us to go much deeper than the surface understanding of addiction and recovery.

What is the goal? What are we shooting for? What's the point?

We will never find out if we live life according to if/then thinking. This is the phenomena of looking to circumstances to arrange themselves in such a way that we can then be content. Living this way creates a dangerous reliance and unlikely effort to make the outside world meet our needs.

This is a profound inquiry that leads to a deeper understanding of addiction and what beliefs stand in the way of a great life. Let’s jump in and discuss.

Tommy discusses:

• Lessons from Tommy’s personal journey

• The if/then mentality doesn’t work

• Why having more money doesn’t equate to fulfillment

• What parts of our lives suffer when we engage in workaholism

• When will enough be enough?

• Finding the true path to peace and contentment

Connect with Tommy

• @TommyRosen on Instagram

• Tommy on Facebook

• Tommy on TikTok

• Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

• Come and experience an in-person event or retreat: r20.com/events

• @Recovery2Point0 on Instagram

• Recovery 2.0 Facebook Group

In The Circle is produced by Crate Media.

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Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

Tommy discusses:

Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

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