In Kristen We Brust

Latest Episodes:

Pep Rally for the Curve Flatteners ::: But Did You Really Wash Your Hands? Mar 20, 2020

Show notes

Social distancing. The one thing I'm actually an expert in. #thatSAHMlife y'all.

And bc of my recovering OCD, I'm also passionate about hand washing. So here we are. Some changes yes, like my husband being home. Suddenly everyone is a stay at home mom. Including husbands and well, everyone. It's an adjustment.

As with anything toxic in our lives, time & space is needed. And if we are being honest ::: a good scrubbing. So don't let fear reign. Warm water. Good soap. Sing happy birthday twice. Then get in here.

But also stay 6ft away. Ok? Ok. ilysm.

Mean Girls ::: Regina, I love you. But I love me more. Part three. Mar 12, 2020

Show notes

We tuck in our Mean Girls series with valuable advice, prayer and some tears. real, real, real talk. You are SO LOVED. And I don't commission from you being a Christian so come on in. Amy Green, LCSW, IMH-E, PMH-C, is the Founder & Executive Director of The Rooted Bridge and Owner & Founder of Nashville Collaborative Counseling Center sets us up for life in love, lived well, fully.

I Believe in Nashville Mar 04, 2020

Show notes

Prayer request from my Nashville heart to yours.

Mean Girls ::: Get Comfortable, Regina. Part Two Feb 26, 2020

Show notes

We are all searching for love, acceptance, companionship. Even Regina George.

Amy Green, LCSW, IMH-E, PMH-C, is the Founder & Executive Director of The Rooted Bridge and Owner & Founder of Nashville Collaborative Counseling Center. Amy joins us to chat boundaries, parenting well through current childhood influences, what's at the heart of the mean girl turmoil. Bullies don't stand a chance because this episode peels back the layers and makes room for Regina ::: with appropriate boundaries of course.

Mean Girls ::: Bye Regina. Part One. Feb 19, 2020

Show notes

You remember your first. You remember your last. It's time we talk openly about mean girls ((&boys)). It's time Regina George moves into recovery. It's time. Snuggle up. Get honest. Get kind. xx kb

Meet Me ::: Hi. I like you. So much. Feb 14, 2020

Show notes

It's been a minute and well, we just need a solid deep look into each other's eyes so here we are. Our fifth date. The one where we talk what really makes us who we are. The one where you decide if you still want to date me. The one when you snuggled up with me spilling my emotional beans. Thanks for being here and thanks for giving a girl with a big fat dream, a big fat chance.

xx kb.

Social Media ::: Insta Nope. Feb 05, 2020

Show notes

Life is short. Your time is valuable. Tags are endless. IG stories are not always for real. Let's promise each other to stay insta-honest. Thanks for following along. I know you have got a choice, and I love you here. But #really. Screens down. Pinkies up. Cheers to a cleaner social media life!

Life in Love ::: Spending Wisely Jan 29, 2020

Show notes

If you are feeling lost in chaos. If it feels noisy and it's felt lonely, I'm going to need you to fire up this episode ::: like now. It's time to soak in the gifts of time, friendship, and love. And maybe it's a time of refinement in what that means to you. Weed out the Regina Georges. Get out of Target. Meet Amanda.

Marriage ::: Until Death Do Us OUR Part Jan 22, 2020

Show notes

Dedicated to the independent girls, this is a real REAL chat. Marriage is tough, but could we be the hard part? Yikes, I know but also ::: maybe. Insert nervous face. Vulnerability, yep the V-word, can be our biggest ((& scarcest)) tool to better relationships. If you are a tough cookie, we've created a space and a plan for you. Get in here girl!

Rebuilding Love ::: The Breakup Jan 11, 2020

Show notes

The rebuilding of life after heartbreak. What seems like an implosion of heart and trust, slowly builds into the promise of light and the depth of friendship. All while learning about what happy, happy hour truly is. The come back of well, a decade. Meet my Taylor. My sister that found herself more herself after the promise of a ring lost its promise. Are you the next #taylor365? I can promise you are.

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