In Kristen We Brust

Latest Episodes:

overconsumption ::: simplification is the new black. Aug 03, 2021

Show notes

the world wants us to consume more. calories, products, feelings. we are taking back our peace with solid no's, less swipes, and food on actual plates. yes. putting food on a plate matters. over consuming is tricky and easy. now get in here and let's teamwork. declutter your soul, belly, closet ::: gain all the clarity.

in bold confidence ::: life, heartbreak, death, resurrection••• May 16, 2021

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get in here and let's chat about how we are going to baby step ourselves back to the way we've been created••• bold. new steps all in caps lock and big, bold knowing. a big, bold confidence. you deserve to live it all so well and so strong. let me word hug you. xoxo

forgive yourself ::: humanness. a fact. not a disability. Jan 29, 2021

Show notes

so much shame and guilt we carry while we navigate life being human. it's time to pick up some of your own baggage and really decide if it's serving you well ::: my guess is "nah boo". so let's start taking those dark times and giving them a brick shape. start paving your way with those bricks, those times that brought you to who you are today. that walk is about ownership + forgiveness. for no one else but you. so start here. with me and let's talk about beautiful you.

miscarriage ::: what heaven takes Jan 17, 2021

Show notes

to every One of you. to my "dallas mama" Pammy. for your steadfast caretaking and true love. for walking with me. for your mama•ness for me. in every single chapter. but especially in this loss. for teaching me immeasurable real love. for our "tutu", Julie. your midnight drives, endless tear collecting, and taco bell platters. for all the things. for all the years but especially 2017. loveship. for my bf, jana that stood in dark with me trying to shed light. your brave sharing gave my baby a life here even without ever taking a breath earth side. for life boo boo. for life. for my momo // auntie momo, monica. that paid way too much to get to me on a last minute plane. weathering out the "wait to lose". to wear matching shoes and be the most fun human while i stayed in the fog. and mostly for my sweet Baby Lion. you have changed me. you have unearthed things in me from heaven i could have never known. 'm unafraid because of you. until our someday my sweet One. 1//17//17 for these pillars of my story and to every pillar of yours. for your brave love and brave bodies. for your hearts, here and heaven. One in three women suffer loss in miscarriage. i am One. i love yall too much. xoxo :::kb.

Truth Over Volume ::: You decide who gets volume and a "shhhhhh" Nov 17, 2020

Show notes

Volume doesn't mean truth. Opinions are the new virus ••• the noise is at all time high and popular people suddenly got magical expert powers—plus you've got discerning to do over your family, workload, health. Lord hear our prayers. Let's turn down alllllll the volume, and let's talk real about the house party noise level that is 2020.

We've got more choices and more freedoms than we know. And it all starts with who gets muted. You aren't alone, boo boo. Get in here. Let's find some truth. xoxo ::: kb.

Honor the System ::: Honor Your System Sep 17, 2020

Show notes

The world is messy and our pasts and our hair is too but guess what? You are promised a new morning, a new start, and a hairbrush anytime you need one, sis. It all starts with that beautiful gut of yours. I'm not talking the lbs COVID brought. I'm talking that brilliant intuition of yours. That strong striking discernment that will help you gain balance and healing beyond your dreams.

Get in here. Cozy up. Let's talk about it all. You are more than the holes you hold tight to. And I'm going to love you through it all. xoxo kb

Hope. Lost & found ::: Superhero nation Aug 15, 2020

Show notes

Hands in on three y'all! We are going to make it. No for real. I promise. I'm taking a minute to talk the real about darkness of depression, that sneaky little sucker, and how to take back the hope with superhero strength. It can be done because we are not finished here friends. Only getting started. Stay strong. Stay real. Stay real strong. ilysm. xoxo kb

Harvest Season ::: Failure and Being an Expert in "Your Field" Jul 23, 2020

Show notes

A heart to heart with one of my very best friends. Two of the OG wheat field dancers ((story in episode)) talk joy, harvest, and life abundant. We share the frustration of failed harvest and the secret gifts of bum crops. We also share stories from the baby delivery room and clogging. If you ever what sums up our friendship::: it's that. delivery rooms and clogging. Laney is a mama, a wife, and a genuine daughter of our King. Also the most hilarious human. We like our chats with extra gluten, our bread without.

Peace. Love. Wheat.

Patterns ::: Purging Your Emotional Closet. Jul 16, 2020

Show notes

Pattern lovers anonymous captain here! A PSA for the people ::: patterns belong on wardrobe and not on your relationships. It's the time to surf your inner workings to identify what no longer serves you. So while patterns are totally acceptable on your throw pillows, trenches, and scarves, they are not welcome in your spiral moments of self doubt. Your old pattens are so last season. Hop in. Dig deep. Find something that fits. You owe you, boo.

You. ::: A Missing Person Report Jul 04, 2020

Show notes

Y'all know it's real real when there are tears and Akon in one episode ••• It's an hour of three friends in open chick chat. A deep dive into a safe space where we talk intentional next steps, filing a missing person report for the old us, and why the new version is enlightened and able. The world is reinventing itself. You can too. Also, smack that.

xoxo.

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