Imani State of Mind

Watts of Care: How Light Can Illuminate Our Mental Health Mar 08, 2024

The right hue of light can transform your day, highlight your best selfie angles, or ease you into a restful sleep. Yet, exposure to blue light might strain our eyes, and dim lighting could contribute to depression. So, what is the ideal light for us? Join Dr. Imani and MegScoop as they discuss the intricate effects of light on our mental health and offer insights on how to harness it for your benefit. Plus, the duo provides a pop culture diagnosis of Ronnie from the Starz network original, 'Power Book III'.

At Your Best: The Importance of Strengthening Your Mental Health and Mindset Mar 01, 2024

Reminder: Health is wealth. It's one thing to echo this mantra, but another to truly live by it. Struggling to visualize your strongest self? No need to worry—Dr. Imani and Meg Scoop are here to guide you. Join them as they explore strategies and resources to help chart your path forward. Plus, they perform a pop culture diagnosis of the Netflix original, "Leave The World Behind."

The Loneliness Epidemic: How To Overcome Isolation and Regain Meaningful Connection Feb 23, 2024

“Allll byyyy myyyy seh-eh-elf… don’t want to be!” - Maxine Shaw
FACT: Even before the COVID-19 pandemic, half of U.S. adults reported experiencing loneliness. Social connections, ranging from friendships to brief encounters with strangers, are beneficial to us all. These relationships are crucial for leading a fulfilled life. In today's episode, Dr. Imani and MegScoop tackle this issue head-on, exploring how to overcome isolation and rebuild meaningful connections. Plus, they discuss the pop culture diagnosis for the cast of the Netflix documentary, ‘The Curious Case of Natalia Grace.’
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We love reading your letters and having YOU be a part of the show. If you'd like to submit a listener letter, please visit imanistateofmind.com or email us at hello@imanistateofmind.com.

Love Is Ghetto: Navigating Today's Wild World of Dating Feb 16, 2024

Cuffing Season? Ghosting? Situationships? It's time for everyone to make up their minds because love seems quite ghetto these days. Join Dr. Imani and Meg Scoop as they break down the ins and outs of dating, ensuring you don't end up sidelined. They also delve into the pop culture diagnosis of Joseline Hernandez during her appearance on the BET+ Original series 'College Hill: Celebrity Edition'.
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We love reading your letters and having YOU be a part of the show. If you'd like to submit a listener letter, please visit imanistateofmind.com or email us at hello@imanistateofmind.com.

The Power of Love: A Feeling So Good, It Can Be Bad Feb 09, 2024

Love is in the air, and your favorite podcast duo is back with a fresh new season of Imani State of Mind! With Valentine's Day right around the corner, Dr. Imani and Meg Scoop are talking about the good and bad of L-O-V-E... why it occupies our minds, keeps us up at night, and makes us feel so damn special. The ladies also perform a pop culture diagnosis on the remake of 'The Color Purple' and its lead character, Celie.
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We love reading your letters and having YOU be a part of the show. If you'd like to submit a listener letter, please visit imanistateofmind.com or email us at hello@imanistateofmind.com.

The Best of ISOM, Season 6: There’s A Listener Letter For That Dec 22, 2023

Do you struggle with telling others 'no'? Maybe you’re having a hard time breaking up with someone during the holidays. Have you wondered if you have SAD (Seasonal Affective Disorder)?
These are all valid concerns, and we have listener letters about them! Join Dr. Imani and Meg as they press rewind on some of the listener letters received for season 6.
We love reading your letters and having YOU be a part of the show. If you'd like to submit a listener letter, please email us at hello@imanistateofmind.com.

The Gift of Gratitude: We're Thankful For You! Dec 15, 2023

This year, we’re reaching deep into our stocking to give all of our listeners the gift of gratitude! Whether it’s having made it to the end of the year, practicing wholeness, or understanding how you can better support someone close to you, there’s a lot to be thankful for. Join Dr. Imani and Meg as they share what’s on their gratitude list. Plus, Dr. Imani serves up a pop culture diagnosis on Harvey Specter from USA Network’s hit legal drama series ‘Suits.’
No matter how you celebrate, the Imani State of Mind team would like to wish you all a safe and happy holiday season.
If you'd like to submit a listener letter, please email us at hello@imanistateofmind.com.

Yay! Setting The Bar Low: How To Manage Your Holiday Expectations Dec 08, 2023

The Imani State of Mind team is trying something incredibly innovative and mind-blowing this holiday season—we’re setting the bar low when it comes to expectations. Close your eyes, ditch the idea of a 'perfect holiday,' and join Dr. Imani and Meg as they share tips to reduce stress and keep things realistic. Plus, Dr. Imani performs a pop culture diagnosis on Amazon Prime’s 'Desperately Seeking Soulmate Escaping Twin Flames Universe.'
If you'd like to submit a listener letter, please email us at hello@imanistateofmind.com.

Coping During The Holidays: How To Manage The Grief and Loss Of Loved Ones Dec 01, 2023

The holidays have finally arrived, and for some of us, that means remembering loved ones who once brought cheer and great memories to our lives. It may also mean taking a moment to grieve, which can be challenging amid everything else we’re all dealing with. Join Dr. Imani and Meg Scoop as they discuss ways we can mourn our cherished people during the holidays and try to maintain cheer. Dr. Imani also performs a pop culture diagnosis on Whoville’s most infamous, The Grinch.
If you'd like to submit a listener letter, please email us at hello@imanistateofmind.com.

The Kids Will Be Alright: How and When to Discuss Mental Health With Our Children Nov 17, 2023

Take a moment to consider how today’s events and day-to-day life affect our mental health as adults. Now, pair that with peer pressure, questionable trends, and social media. Can you imagine what our kids may be going through? Join Dr. Imani and Meg as they break down how to start a discussion and ways to encourage our children to talk about their mental health. Plus, the duo performs a pop culture diagnosis on another fan favorite, Rue from HBO’s series ‘Euphoria,’ played by Zendaya.
If you'd like to submit a listener letter, please email us at hello@imanistateofmind.com.

Vote for Mental Health: Keeping Sane During Election Season Nov 10, 2023

Election season is here, and things tend to get quite chaotic. Staying up to date with candidates, deciding who will earn your vote, and sifting through tons of misinformation can be incredibly tiring. It’s all good, though! Dr. Imani and Meg Scoop have you covered on this week’s episode with a deep dive into how we can all stay sane during the election season. They also perform a pop culture diagnosis on a huge fan favorite, Olivia Pope, from Shonda Rhimes’ hit television series ‘Scandal.'
If you'd like to submit a listener letter, please email us at hello@imanistateofmind.com.

Love Bombing: How People Can Use Their Affection to Manipulate Others Nov 03, 2023

Have you ever felt like someone is excessively showing their affection or how much they care about you? You've probably set boundaries, and they're still crossing them, right? Well, that sounds like love bombing. Join Dr. Imani and Meg as they dive deep into a topic that can often lead to emotional and psychological abuse. Plus, the duo also performs a pop culture diagnosis on Uche from the Netflix series 'Love Is Blind.'
If you'd like to submit a listener letter, please email us at hello@imanistateofmind.com.

Clothes Minded: How Fashion Choices Can Shift Your Mood Oct 27, 2023

Wearing sweatpants to brunch? That’s all you, mama! Wearing jeans while working from home? They say it helps with focus. Did you know that the clothes we wear have the power to shift our moods? Join Dr. Imani and Meg Scoop as they take a deep dive into their closets, plus they perform a pop culture diagnosis on Miranda from the timeless classic ‘The Devil Wears Prada.'
If you'd like to submit a listener letter, please email us at hello@imanistateofmind.com.

Rooting For You: How Gardening Can Benefit Your Mental Health (ft. Taylor Lindsey) Oct 20, 2023

No matter the season or time of year, there’s always a reason to be in your garden. Sure, we have to tend to what we plant, but we also have to do the same for ourselves! Studies have shown the benefits and positive effects that gardening can have on our mental health. Join Dr. Imani and Meg as they share their personal green thumb stories with special guest Taylor Lindsey, The Plant Plug of Los Angeles.
If you'd like to submit a listener letter, please email us at hello@imanistateofmind.com.

Gaslighting: What Is It and How to Put Out The Flame Oct 13, 2023

“It didn’t even happen that way. You’re just making things up!” Okay, but are you really? A term that dates back to the 1944 film ‘Gaslight,’ gaslighting is a form of emotional abuse that involves manipulating someone into questioning their personal experiences, feelings, perceptions, or even their sanity. Join Dr. Imani and Meg Scoop as they discuss what gaslighting looks like, when and where it can happen, and how to put an end to it. Plus, the duo shares a pop culture diagnosis on Erica Mena from the MTV reality series ‘Love & Hip Hop: Atlanta’.
If you'd like to submit a listener letter, please email us at hello@imanistateofmind.com.

Put Your Phone Down: Why Digital Detox’s Are Important Oct 06, 2023

Have you ever considered how dependent we all are on digital devices? From computers to phones, tablets, and watches, many of us spend countless hours consuming digital content and staring at screens—even now as we type this episode description. Join Dr. Imani and Meg Scoop as they unpack the importance of digital detoxes and taking time away from our devices. The ladies share a new pop culture diagnosis on 'Meech' from the Starz show 'BMF.'
If you'd like to submit a listener letter, please email us at hello@imanistateofmind.com.

Demystifying Therapy: It’s Really Okay to Seek Help and Answers Sep 30, 2023

Despite the increase in conversations focusing on mental health awareness, the topic of therapy remains sensitive for most. The act of seeking help and talking about one’s personal mental health experiences is something that should be embraced, especially when you find a safe space and a professional that suits you. Join the ladies of 'Imani State of Mind' as they unpack the truths of therapy and perform a pop culture diagnosis on Whitney from the Starz show 'Run the World.'
If you'd like to submit a listener letter, please email us at hello@imanistateofmind.com.

Get Your Rest, Sis: The Importance of Prioritizing Healthy Sleep Sep 22, 2023

Dr. Imani is reaching for her notepad to prescribe mandatory rest for all listeners! You get a nap, you get a nap, everybody gets a nap! Living through chaos and finding time to unplug can seem incredibly hard, but only if you make it that way. Join Dr. Imani and Meg Scoop as they discuss the importance of rest, finding time to shut your mind off, and ways we can all start resting better. The ladies also perform a pop culture diagnosis on Joe from the Netflix series ‘You.'
If you'd like to submit a listener letter to the show, please email us at hello@imanistateofmind.com.

From Wellness to Wholeness: Ditching a Buzzword to Better Yourself Sep 15, 2023

Truth? Your wellness journey has been fueling a billion-dollar industry. It's time to embrace the idea of wholeness and go deeper in our exploration of self. Join Dr. Imani and Meg Scoop as they uncover the truth behind deceptive practices and explore ways we can all embrace wholeness. For this week's pop culture diagnosis, they delve into Douda from Lena Waithe's show 'The Chi.'
If you'd like to submit a listener letter of your own, please email us at hello@imanistateofmind.com.

The Emotional Climate Crisis: How Climate Change Affects Our Mental Health Sep 08, 2023

Naysayers be damned! Climate change is real and is sending most of us into an emotional whirlwind. Join Dr. Imani and Meg Scoop as they discuss how climate change affects our mental health, answer listener letters, and share their pop culture diagnosis of Jocelyn from the HBO show 'The Idol.'
If you'd like to submit a listener letter, please email us at hello@imanistateofmind.com.

Black in White Spaces: The Mental Effects of Being Black in America (ft. Toni Ann Johnson) Sep 01, 2023

The struggle of being Black in predominantly white spaces can have a huge impact on our mental health. Join Dr. Imani and Meg Scoop as they discuss the effects with guest Toni Ann Johnson, author of ‘Light Skin Gone to Waste.’ Plus, the ladies share their pop culture diagnosis of Darcy from the Netflix comedy ‘The Perfect Find.'
If you'd like to submit a listener letter of your own, please email us at hello@imanistateofmind.com.

Adult ADHD: The Trend in Diagnosis and Drug Shortages Aug 25, 2023

Did you know that the pandemic caused a spike in ADHD evaluations? Or that it has led to a nationwide shortage in ADHD medications? Join Dr. Imani and Meg Scoop as they discuss the impact of Adult ADHD and why it’s still on the rise. Plus, the ladies perform a pop culture diagnosis on Dre from Donald Glover’s show, 'Swarm'.
If you'd like to submit a listener letter, please email us at hello@imanistateofmind.com.

Grind Culture: The Pros and Cons of Everyday Hustlin’ Aug 18, 2023

Your favorite psychiatrist is back with an all-new season of the Imani State of Mind podcast! Join Dr. Imani and her co-host Meg Scoop as they answer listener letters, explore the pros and cons of "Grind Culture," and serve a pop culture diagnosis on Effie Morales of 'Power Book II: Ghost'.
If you'd like to submit a listener letter of your own, please email us at hello@imanistateofmind.com.

The Best of ISOM in 2022 Dec 30, 2022

Before we ring in the new year, the ladies of Imani State of Mind want to take a look back at the best highlights of 2022!

The Gift of Rest Dec 23, 2022

In a society that romanticizes late nights at the computer, early mornings paired with multiple cups of coffee, and constant, maximum effort to achieve more, choosing rest has become the gift we all need to give ourselves. The ladies of Imani State of Mind chat about the importance of rest on your mental health.

All I want for Christmas is...Boundaries Dec 16, 2022

Do the holidays leave you feeling burnt out or uncomfortable? This time of year can be emotionally, physically, and psychologically taxing, if you do not practice the proper self care. The ladies of Imani State of Mind are giving you the tools to set the boundaries you didn't know you needed this holiday season.

Booked and Busy: How to Slow Down and Address your Trauma Dec 09, 2022

Have you ever asked yourself, “why am I always so busy?” If so, there may be something or some feelings you’re avoiding. The ladies of Imani State of Mind are slowing things down to identify your traumas, so you can begin to heal from them.

Recovering from Moral Injury Dec 02, 2022

Have your moral codes been compromised? Learn how to face your decisions and heal from your life choices on the next Imani State of Mind.

Keeping Up with the Joneses is Bad for Your Health Nov 25, 2022

Who are the Joneses and why does everyone want to keep up with them? You might be tempted to buy things you don’t need to temporarily boost your self-esteem or your status on social media, but the ladies of Imani State of Mind are diving deep into the psychological damage that comes with Keeping up with the Joneses.

The REALationship with your Food Nov 18, 2022

Like all the other relationships in your life, your relationship with food should be a healthy one! If we are what we eat… WHO ARE YOU? Founder of Fit Men Cook, Kevin Curry, shares how his journey and relationship with food saved his life! Stay Connected with us! Email us at AskDrImani@crooked.com

Combating Seasonal Depression Nov 11, 2022

As we enter sweater weather and the days are getting shorter, do you experience seasonal blues instead of seasonal cheer? Find out how to handle that seasonal depression, also known as Seasonal Affective Disorder, so you can enjoy this holiday season! If you or anyone you know may be experiencing thoughts of suicide please call the National Suicide and Crisis Lifeline at 988. Stay Connected with us! Email us at AskDrImani@crooked.com

The State of Black Women's Health Nov 04, 2022

How can we create better outcomes for Black women's mental, maternal, and physical health? Planned Parenthood LA’s nurse practitioner, Kara James, is stopping by to share the resources we need to know to help Black women advocate for their health. Stay Connected with us! Email us at AskDrImani@crooked.com

How to Succeed as Co-Parents Oct 28, 2022

Parenting is hard and even harder when two parents are not seeing eye to eye. Are you struggling with protecting your peace while you co-parent with your ex? The ladies of Imani State of Mind are helping you find ways to co-parent without losing your mind. Tell us what's on your mind and email us at AskDrImani@crooked.com with all your questions and comments or head to our website go.crooked.com/isom

What Does it Mean to be Black in Corporate America? Oct 21, 2022

Landing your dream job in Corporate America is only half the battle if you're Black. Microaggressions, code switching, and the feeling of having to work twice as hard as your white co-worker are just a few examples of being Black in Corporate America. The ladies of Imani State of Mind are shining the light on what it really means to be Black in corporate America. Tell us what's on your mind and email us at AskDrImani@crooked.com with all your questions and comments!

You Won't Break My Soul: How To Heal From that Breakup Oct 14, 2022

Breakups are never easy and for some never easy to bounce back from. How does a break up mess with your mind? How long should I take to get over the relationship? The ladies of Imani State of Mind are breaking it all down to build you back up after that breakup!

Discovering Self Love Oct 07, 2022

Maintaining your mental health is difficult enough but developing a solid sense of self love to go with it can be even more challenging for those who are just introducing themselves to the path of self-development. The ladies of Imani State of Mind are encouraging self love ! We would love to hear from you! Please email us at AskDrImani@gmail.com with all your questions and comments!

Don’t Get It Twisted: Living With Dissociative Identity Disorder 101 Sep 30, 2022

It’s time to switch it up…LITERALLY! The ladies of Imani State of Mind are going inside the mind of a person living Dissociative Identity disorder… or best known as Multiple personalities disorder. We would love to hear from you! Please email us at AskDrImani@crooked.com with all your questions and comments!

Don’t Get It Twisted: Being Schizophrenic 101 Sep 23, 2022

The ladies of Imani State of Mind are going inside the mind of a schizophrenic to reveal what it really means to be diagnosed with Schizophrenia. We would love to hear from you! Please email us at AskDrImani@crooked.com with all your questions and comments!

Don’t Get It Twisted: Being Bipolar 101 Sep 16, 2022

Celebrities like Kanye West, Catherine Zeta Jones and Mariah Carey have come to say they are living with the medical condition known as Bipolar disorder. The ladies of Imani State of Mind are peeling back the many layers to this disorder and debunking the myths about living with Bipolar disorder. We would love to hear from you! Please email us at AskDrImani@crooked.com with all your questions and comments!

Don't Get It Twisted: Being A Psychopath vs Sociopath 101: Sep 09, 2022

Psychopath and Sociopath are terms used to describe people in our everyday conversations, but are we using the terms correctly? Do you really know the difference between them? The ladies of Imani State are taking a deeper look into the lives of a psycho and sociopath.

Don't Get It Twisted: Being A Narcissist 101 Sep 02, 2022

There is a lot of talk about narcissism these days, and yet there are persistently misconceptions about what it is, what it looks like, what causes it, and how it affects others. The ladies of Imani State of Mind are setting the record straight on what it really looks like to be a Narcissist. We would love to hear from you! Please email us at AskDrImani@crooked.com with all your questions and comments!

The REALities Of Being Black In America Aug 26, 2022

Content warning: This episode contains discussions of suicide. Systematic racism, police brutality and generational trauma all play a huge role into the mental health of the Black Community. The ladies of Imani State of Mind are taking a deep dive into what it really means to be Black in America and the harsh realities race plays on the Black community's mental health. Resources if you or someone you know maybe struggling with suicide: Suicide prevention life line 1800-273-TALK We would love to hear from you! Please email us at AskDrImani@crooked.com with all your questions and comments!

The REALities Of Anxiety Aug 19, 2022

Anxiety is among the most common mental health conditions. Over the first 58 days of the COVID-19 pandemic there were an estimated 3.4 million google searches related to anxiety in the United States. The ladies of Imani State of Mind are shedding a light on the realities of living with anxiety. We would love to hear from you! Please email us at AskDrImani@crooked.com with all your questions and comments!

The REALities Of Grief Aug 12, 2022

Grief…it’s the one thing we all will experience in our lifetime. The ladies of Imani State of Mind discuss the effects grief can have on your everyday life and how to live a healthy life while living with grief. We would love to hear from you! Please email us at AskDrImani@crooked.com with all your questions and comments!

The REALities Of Postpartum Depression Aug 05, 2022

One recent study found that 1 in 7 women may experience postpartum depression in the year after giving birth. Co-host, Meg Scoop shares her journey with postpartum depression and the importance of moms’ mental health after giving birth. Let's keep the conversation going! Follow us @imanistateofmind on Instagram and Email us at AskDrImani@crooked.com Looking for more resources on postpartum depression? Check out www.postpartumdepression.org

REALationship With Your Friends Jul 29, 2022

Like the 80s hip hop group, Whodini, once said…Friends. How many of us have them? The ladies of Imani State of Mind’s besties are joining the conversation to take a deeper look on what it takes to make a friendship last and what role friendships play in your mental state. We would love to hear from you! Please email us at AskDrImani@crooked.com with all your questions and comments!

REALationship With Your Spouse Jul 22, 2022

Whether you are married, dating or engaged, relationships take work! The ladies of Imani State of mind are taking a deeper look into how your relationship with your spouse plays a role on your mind for better or for worse. We would love to hear from you! Please email us at AskDrImani@crooked.com with all your questions and comments!

The Mental Consequences of Roe V Wade Jul 15, 2022

It’s time for a check in! What do you do when the news and the state of America make you feel hopeless and anxious? With the overturning of Roe vs. Wade and the right to abortions in many states, the ladies of Imani State of Mind are breaking down the impact this ruling may have on your mental.

REALationship with your Parents Jul 08, 2022

What does it even mean to have a healthy relationship with your parents? How does your relationship with your parents play a role on who you are? The ladies of Imani State of Mind navigate this complex and at times difficult process of creating a REALationship with your parents

REALationship with Self Jul 01, 2022

Life is life-ing and it’s time for a check in!. The ladies of Imani State of Mind chat on what happens when your relationship with yourself requires more than just practicing self-care.

Anxiety? I Got It From My Mama w/ Nichole Perkins Apr 01, 2021

Dr. Imani and Kam Law go deep with writer and host of the podcast This Is Good For You Nichole Perkins (@tnwhiskeywoman). Nichole says talking to her mom about their shared anxiety and depression changed their relationship...for the better! Get Nichole's memoir, Sometimes I Trip On How Happy We Could Be, this fall. Content warning: This episode discusses suicidal thoughts. If you are having thoughts of suicide, call the National Suicide Prevention Lifeline at 1-800-273-8255 (TALK) or visit http://SpeakingOfSuicide.com/resources.

They Did WHAT to Meghan Markle?? Mar 25, 2021

Dr. Imani and Kam Law break down Meghan Markle and Prince Harry's interview with Oprah and debunk myths around suicide and toxic relationships. Plus, Pop Culture Diagnosis: Lovecraft Country. Send your mental health questions to askdrimani@gmail.com or call 424-235-0064‬. Content warning: This episode contains discussion of suicide and suicidal thoughts. If you need help, please call the National Suicide Hotline 800-273-8255.

Take Me As I Am Mar 18, 2021

Dr. Imani and Kam Law look back at how the GOAT Mary J. Blige has always been real and honest about her addiction and depression over the years, especially in her music. Plus, get ready to get your mental health questions answered on #GetYourMindRight. Send your mental health questions to askdrimani@gmail.com or call 424-235-0064‬. Content warning: This episode discusses child abuse.

The Kids Are Not Okay Mar 11, 2021

How have the kids been coping this year? Not great! The APA says that Gen Z has the worst mental health of any generation. Plus, Dr. Imani and Kam Law answer your questions and #GetYourMindRight. Send your mental health questions to askdrimani@gmail.com or call 424-235-0064‬.

Crying Over A Celebrity? You're Not Crazy Mar 04, 2021

Dr. Imani and Kam Law explain why celebrity deaths hit so hard, especially while we're grieving so much during Covid. Plus, they dissect psychopathy in American Crime Story: The Assassination Of Gianni Versace on Pop Culture Diagnosis. Send your mental health questions to askdrimani@gmail.com or call 424-235-0064‬.

Fake It Till You Make It Feb 25, 2021

Who are all these white people pretending to be Black?? This week Dr. Imani and Kam Law explain the psychology behind Blackfishing, and they help you #GetYourMindRight by answering your mental health questions. Send your questions to askdrimani@gmail.com or call 424-235-0064‬.

Pandemic Fatigue Feb 18, 2021

This pandemic has been going on for almost a whole year...are you good? Of course not! Dr. Imani and Kam Law check in about Zoom fatigue, coping with a year of isolation, and they take a deep dive into HBO's Watchmen on Pop Culture Diagnosis. Send your mental health questions to askdrimani@gmail.com or call 424-235-0064‬.

Family Secrets Feb 11, 2021

When you find out about a family secret, it can shake up your whole life. Dr. Imani and Kam Law break down how secrets take a toll on your mental health. Plus, they'll answer your questions about mental health on this week's #GetYourMindRight. Send your questions to askdrimani@gmail.com or call 424-235-0064‬.

Protect Ya Neck Feb 04, 2021

Presidents are temporary, but Wu-Tang is forever. Get hype with Dr. Imani and Kam Law as they take a look at how Wu-Tang talks about mental illness. Plus, HBO's Beware The Slenderman is this week's patient on Pop Culture Diagnosis. Send your mental health questions to askdrimani@gmail.com or call 424-235-0064‬.

Analyze This, Part 2: Madame Vice President Jan 28, 2021

This episode is a celebration of the highest ranking woman in the room: Vice President Kamala Harris. Plus, Dr. Imani and Kam Law answer your mental health questions on this week's #GetYourMindRight segment. Send your questions to askdrimani@gmail.com or call 424-235-0064‬.

Analyze This, Part 1: Moving On After Trump Jan 21, 2021

On January 6 there was almost a coup and on January 20 we got a whole new president. Whiplash, much?? Imani and Kam discuss how to bridge the divide with your loved ones when you don't agree about politics. Plus, Imani answers your mental health questions on this week's Get Your Mind Right. Send your questions to askdrimani@gmail.com or call 424-235-0064‬ and Dr. Imani might answer it on the show! (Note: We recorded this episode last week before the Inauguration.)

So You Have A Chronic Condition Jan 14, 2021

The long-term effects of Covid-19 are still being studied, but recent research shows Covid is creating a whole new population of people with chronic pain and fatigue. Imani and Kam share how they've coped and found support with their own chronic conditions. And on Pop Culture Diagnosis, Imani finally gets to ask, "what’s up with Don Draper?" Keep up with Dr. Imani on Instagram @doctor.imani and on Twitter @doctor_imani.

A Guide To Psychopaths And Sociopaths Jan 07, 2021

American Psycho, Natural Born Killers, The Joker...we love psychopaths in our movies. But how do you tell if someone is really a psychopath? And on this week's Pop Culture Diagnosis, it's Homeland and bipolar disorder. Need mental health advice? Send your question to askdrimani@gmail.com or call (424) 235-0064‬ and Dr. Imani might answer it on the show.

Mental Health Hazards On the Job Dec 17, 2020

Work has really changed since the pandemic started, but, honestly, toxic workplaces still exist! Workplace PTSD and the grind of hustle culture can really wear down your mental health. Imani and Kam share their worst job experiences, red flags on the job, and how to make moves to get out. Plus, Imani and Kam delve deep into why people Catfish on Pop Culture Diagnosis. Need mental health advice? Send your question to askdrimani@gmail.com or call (424) 235-0064‬ and Dr. Imani might answer it on the show.

Schizo-what?? Dec 10, 2020

Time for a study break! Schizophrenia is rare, but it’s the mental illness that shows up the most in pop culture. Imani explains what schizophrenia is - and isn't! - and debunks the most famous misconceptions about it. And on Pop Culture Diagnosis, Imani breaks down how The CW's Crazy Ex-Girlfriend portrays borderline personality disorder. Keep up with Dr. Imani on Instagram @doctor.imani and on Twitter @doctor_imani. Send your mental health questions to askdrimani@gmail.com or leave a voicemail at (424) 235-0064‬.

You Need Therapy! And So Do I Dec 03, 2020

This year has been rough on all of us. We've been sheltering-in-place for months, there's another third wave of Covid-19 cases in the US, and honestly, the election season felt like it lasted 1000 years. You have got to process your feelings, and therapy is a great way to do that. Imani and Kam share how they made therapy work for them, and reveals how she went from a therapy-skeptic to a therapy-convert. Plus, on Pop Culture Diagnosis, Imani takes a close look at Breaking Bad's Walter White. Keep up with Dr. Imani on Instagram @doctor.imani and on Twitter @doctor_imani.

The Next Thing You'll Hear Is The Sound Of Me Hanging Up Nov 19, 2020

We all need a little space — even from the people we love — and the best way to make room for your whole self is to set boundaries. With the winter holidays approaching, Imani and Kam are joined by an expert close to home: Imani's own mom, Paula! Learn how to ask for what you need from your friends and family. Plus, Imani, Kam, and Paula help YOU Get Your Mind Right and answer listener questions about mental health. Keep up with Dr. Imani on Instagram @doctor.imani and on Twitter @doctor_imani. If you have a question for Dr. Imani, email askdrimani@gmail.com or leave a voicemail at (424) 235-0064‬. Imani State Of Mind is taking off next week for Thanksgiving - we'll be back with a new episode on 12/3.

Are You TOO Online? How To Deal With Too Much Social Media Nov 12, 2020

We are all doomscrolling these days. What’s all that time on our phone doing to our brains? This week, Imani and Kam explain why social media is so addictive and how they've learned to stop scrolling. Plus, on Pop Culture Diagnosis, find out what Netflix's Ratched gets right - and wrong - about psychiatric hospitals. Keep up with Dr. Imani on Instagram @doctor.imani and on Twitter @doctor_imani.

Winter Is Coming Nov 05, 2020

Are you dreading those long dark nights of winter? Then this episode is for you. We are all extra-isolated this year because of the pandemic and if you’re prone to the winter blues, this winter might be extra tough on your mental health. Find out how to recognize if you have Seasonal Affective Disorder, ways to cope, and why winter messes with your brain. Plus, this week’s Pop Culture Diagnosis takes a close look at Randall Pearson’s anxiety on NBC’s This Is Us. Keep up with Dr. Imani on Instagram @doctor.imani and on Twitter @doctor_imani.

Even Numbers Are To Be Trusted, Odd Numbers Are Not Oct 29, 2020

Obsessive compulsive disorder is not about being a neat freak! Obsessions are intrusive thoughts that stem from anxiety - they can be about things like germs, luck, even death. Imani tells you the truth about OCD and she shares her own experience with Obsessive Compulsive Personality Disorder. Plus, Imani and Kam answer YOUR mental health questions in our brand new segment to Get Your Mind Right. Send your questions to askdrimani@gmail.com or leave a voicemail at (424) 235-0064. ‬ Keep up with Dr. Imani on Instagram @doctor.imani and on Twitter @doctor_imani.

How To Cope With Your Parents' Baggage with Jemele Hill Oct 22, 2020

We’ve all got issues, and some of that baggage comes from our own parents. This week, sports journalist Jemele Hill joins Dr. Imani to talk about how they each dealt with their dads' absence from their lives and how it affected their mental health growing up. Follow Jemele on Twitter and Instagram @jemelehill. Keep up with Dr. Imani on Instagram @doctor.imani and on Twitter @doctor_imani.

Why Do We Love Conspiracy Theories? Oct 15, 2020

Do you know someone who believes that Tupac is still alive or that the government faked the moon landing? Imani dives into the psychology that attracts so many people to conspiracy theories, and how to set boundaries with people in your life who are in too deep. Plus, Imani takes a look at how Netflix's Jessica Jones depicts PTSD. (Content warning: contains discussion of emotional and physical abuse.) Keep up with Dr. Imani on Instagram @doctor.imani and on Twitter @doctor_imani.

What Work-Life Balance?? Let's Talk Burnout Oct 08, 2020

Caregiver burnout is REAL— especially during a pandemic! How are you supposed to go to work, teach your kids math, make sure your parents are okay, clean your house, and get food on the table without losing it? Imani breaks down why burnout is a serious mental health issue and shares some tips to cope. Plus, we're throwing it back to the 90s for this week's Pop Culture Diagnosis about Saved By The Bell’s very special episode on caffeine pill addiction. (We are so excited!) Keep up with Dr. Imani on Instagram @doctor.imani and on Twitter @doctor_imani.

Grieving The Old Normal Sep 10, 2020

Remember the Before Times...when you didn't throw an extra mask in your bag when you went out? When you used to go out?? Thanks to the coronavirus pandemic, we're all getting used to a new normal. This week, Imani walks us through the collective grief we're feeling about losing our old way of life and how to cope. Plus, on this week’s Pop Culture Diagnosis, Imani breaks down Netflix's Bojack Horseman to find out if a talking horse can be real about depression.

Safe At Home...Except When You're Not Sep 03, 2020

During a pandemic, sheltering-in-place can protect you from getting sick, but for people in abusive relationships, it can also mean being stuck isolating with your abuser. Domestic violence cases have spiked dramatically in the past few months as COVID-19 has kept people at home. Imani breaks down the signs of abuse, how to get help, and how realistic domestic violence in pop culture is with anti-violence advocate and therapist Sequoya Hayes. If you or a loved one need help, call the National Domestic Violence Hotline 1-800-799-7233 or visit www.thehotline.org.

What Does It Mean To Have An Eating Disorder? Aug 27, 2020

If you think eating disorders are just a "white girl problem", this episode is for you. The National Eating Disorder Association estimates that 30 million Americans are affected by eating disorders. Imani breaks down how eating disorders affect people across all demographics, what eating disorders are, and how you can cope if you're struggling with disordered eating. Plus, she dives deep into forensic psychiatry and psychopathy in Netflix’s Mindhunter on this week’s Pop Culture Diagnosis. Content warning: This episode contains frank discussion of eating disorders. If you need help for an eating disorder or are concerned about a loved one, you can call the National Eating Disorder hotline at 1-800-931-2237.

The Funny Thing About Depression Aug 20, 2020

Electro convulsive therapy (ECT) sounds scary...but is it? This week, Imani talks with comedian Gary Gulman who underwent ECT to treat severe depression. Plus, Imani and Gary compare notes on the way depression has affected both of their lives over the years. Gary's hour-long comedy special, The Great Depresh, is out on HBONow and HBOGo.

Getting Real About My Divorce Aug 13, 2020

This week, Imani shares how she's been processing the end of her marriage to her partner of 11 years, how she's been coping with being alone and single parenting, and why divorce was the right move for her. Plus, she takes a close look at Spike Lee's latest movie Da 5 Bloods and how it deals with PTSD.

The Real Deal About Anxiety Aug 06, 2020

Do your thoughts hit different? You're not alone. Anxiety is the most common mental health disorder in the United States. This week, Imani breaks down what kinds of anxiety disorders there are, what they feel like, and how to get help for them. Plus, Imani digs into how mental illness shows up on HBO's Insecure.

Okay, But How Are You REALLY Doing? Jul 30, 2020

Between COVID and the most recent protests against police brutality, ""how are you?"" is a loaded question right now - especially for Black folks! Imani talks with reporter Priska Neely about the cognitive dissonance of getting check-in texts from her white friends (you can read her essay in The Cut about those texts here: https://www.thecut.com/2020/06/i-dont-need-your-check-in-texts.html), plus how Priska takes care of her mental health while reporting on traumatic events for her job.

Let's Talk About What It Means To Be Bipolar Jul 23, 2020

Is having bipolar disorder really like having a "sprained brain" like Kanye said? This week Imani breaks down for you what bipolar looks and feels like and how to get help. Plus, on Pop Culture Diagnosis, Imani goes deep on how bipolar disorder shows up for everyone's favorite hype man on FX's Dave.

Protect Black Women And Girls Jul 16, 2020

Black women are twice as likely to experience a major depressive disorder compared to Black men, but Black women are less likely to seek mental health help. This week Dr. Imani talks with therapist and author of The State of Black Girls, Marline Francois Madden to talk about why therapy is an important part of mental health care, how to find a therapist, and how to truly make time for self-care.

You're Not Extra, You're Depressed Jul 09, 2020

Stigma makes it hard for so many people to even talk about their mental health, let alone get help. But among Millennials and Gen Z, there's less and less stigma about mental illness. This week, Imani talks with Tracy Clayton (@brokeymcpoverty) about how she became a go-to voice for normalizing mental health conversations for Millennials on Twitter.

Is This A Problem? Jul 02, 2020

Substance abuse is on the rise as we’ve been in quarantine. This week, Imani talks with addiction psychiatrist and host of the ‘In Recovery’ podcast, Dr. Nzinga Harrison about what addiction is, why recovery can be so difficult, and what you should look out for if you’re worried about your own behavior.

Don't Panic! Jun 25, 2020

We are stressed! And this isn’t just normal stress - the pandemic has disrupted every aspect of our lives, and this summer there’s already been a non-stop tide of news stories of police shootings and violence against black communities. This week Dr. Imani lays out how to process the trauma of trying to live your life in the midst of a crisis. Plus, Dr. Imani breaks down how one of her favorite TV shows depicts mental illness in Pop Culture Diagnosis.

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