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    Education

    I’m Ma’am As Hell

    Two post-menopausal therapists with starkly different lifestyles have a chance encounter in mid-life. Kyra Sposato NP is divorced and child-free. She is independent, outspoken and adventurous. Sandy Lafazan LCSW is in a long term marriage and has 3 grown children. She sacrifices for her family, is traditional, spiritual and a self-described “square.”

    Together they’re creating the I’m Ma’am as Hell platform to ignite conversations about life as middle-aged women. Far from being irrelevant and obsolete they’re ready to show the world that women ages 45 to 75 are nowhere near being done.

    Come join them for candid and often humorous discussions about sex, purpose, dating, marriage and more.

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    Latest Episodes:
    Rediscovering Purpose: A Woman's Inspiring Tale of Reinvention After Retirement Jan 31, 2024
    Show notes

    The Ma'ams have an informative conversation with their guest Sharon Lasher who divulges the secrets of how she reinvented herself and found relevance and purpose in her post-retirement journey.


    The Mind is a Terrible Thing to Waste: ADHD Symptoms in Postmenopausal Women Jan 22, 2024
    Show notes

    The Ma'ams delve into an often overlooked casualty of menopause - the mind. What to do if a drop in estrogen is contributing to absent mindedness and forgetfulness due to undiagnosed ADHD?


    My Relationship Is In A Schlump Jan 22, 2024
    Show notes

    Join the Ma'ams for a lively discussion of how they tackle the common woe of relationship monotony. Sometimes all it takes is a touch of initiative to shake off the doldrums that occur in long term relationships.


    Ladies and Gentlemen Of the Class of Boomers, Wear Sunscreen Jan 04, 2024
    Show notes

    As Kyra and Sandy take a stroll down memory lane, sharing the wisdom they'd impart to their younger selves, a revelation unfolds. It seems the echoes of wisdom align with the timeless lyrics of Baz Luhrmann's 'Everybody's Free'. Looks like the universal truth persists: they've discovered firsthand that, indeed, Mother was right all along.


    Are You There God, It's the Ma'ams Talking Jan 04, 2024
    Show notes

    The Ma'ams reminisce about their coming of age and the journey that led them into womanhood.

    Sandy remembered playing spin the bottle and kissing a boy named Ira who was a good kisser.

    Kyra was focused on the chant "I Must, I must increase my bust" because she was worried her breasts would resemble a woman she delivered newspapers to.


    You Don't Bring Me Flowers, You Don't Text Me Emojis - Anymore Jan 04, 2024
    Show notes

    Sandy & Kyra explore their texting styles and discover that it would be helpful to have a texting guidebook for reference.


    It's My Party and I'll Cry If I Want To Jan 04, 2024
    Show notes

    Sandy felt abandoned by her husband at his boss' party, when he didn't realize that she had been eating dinner alone while he was at the bar talking to his female and male colleagues.

    Kyra enjoyed being left alone at parties. In fact she insists upon it. 'Cliff go away, I want to mingle on my own and now worry about you being upset with me'.


    The Golden Bachelor - Not Your Daughter's Show Jan 04, 2024
    Show notes

    Sandy and Kyra are giddy over the latest reality tv dating show, The Golden Bachelor, which focuses on finding love in midlife.


    He's Killing It In Midlife, Why Aren't We? Jan 04, 2024
    Show notes

    The Ma'ams talk to a 60 year old MAN who is living his best life and question why they aren't?


    I Am Woman, Hear Me Roar: Pushing Through Public Speaking Phobia with Grit and Grace Jan 04, 2024
    Show notes

    Sandy stepped way out of her comfort zone by accepting an award that acknowledged her as a Long Island Power Woman. Kyra acknowledges that she's not a public speaker, yet she was able to entertain at her best friend's wedding, presenting a lengthy and memorable toast for the audience to enjoy.


    1 2 3 8 Next

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