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    Health & Fitness

    I’m Losing It! with Brian Krock

    Join Host Brian Krock on his weight loss journey!

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    Latest Episodes:
    Kim & Nelson Campbell of PlantPure Share Their Mission To Make Healthy Food Accessible To Everyone! Jan 25, 2021
    Show notes

    We were SO excited when we lined up Kim & Nelson Campbell for Brian’s podcast… we knew we had to make this another dual episode of I’m Losing It! and Krocks In The Kitchen. You can listen to it as an audio podcast here or watch the video of the interview on YouTube.

    Kim Campbell is the author of two cookbooks, PlantPure Nation & PlantPure Kitchen. She develops amazing plant-based recipes and shares them weekly on PlantPure Kitchen Live, a free YouTube cooking show. She also helped spearhead a food line at PlantPure, which includes frozen entrees and their newest endeavor, a line of Meal Starter Kits designed to make plant-based eating more affordable and accessible.

    Nelson Campbell is the Executive Producer, Director and Co-Writer of the documentary PlantPure Nation. He is the son of Dr. T. Colin Campbell (author of The China Study), who is considered by many to be the science ‘father’ of the plant-based nutrition movement. Nelson also founded PlantPure, Inc. and PlantPure Communities, which help promote the health benefits of plant-based nutrition.

    Join us as we chat about everything from the history of how they met and transitioned to a plant-based diet together to the passion they have for making a plant-based diet accessible to everyone. We also learned more about their new Meal Starter Kits, which not only bring delicious meals into YOUR kitchen, but also help support their mission to increase access to healthy food in underserved communities.

    Check out these links to follow along with all of the exciting things Kim & Nelson are doing to help spread knowledge and awareness of a plant-based lifestyle:

    PlantPure Nation Documentary on YouTube
    PlantPureNation.com
    PlantPureCommunities.org
    OpenTribe.com
    Meal Starter Kits
    Subscribe to PlantPure Kitchen Live Emails (Kim’s Weekly Cooking Show)
    PlantPure TV (YouTube Channel)

    Follow Krocks In The Kitchen on YouTube!

    The post Kim & Nelson Campbell of PlantPure Share Their Mission To Make Healthy Food Accessible To Everyone! appeared first on I'm Losing It! with Brian Krock.


    A Chat With Chuck From Brand New Vegan! Jan 17, 2021
    Show notes

    We love getting to know other people in the whole food, plant-based world, and this week we had the privilege of chatting with Chuck Underwood (aka Brand New Vegan)! Chuck is one of the people we found pretty early on in our whole food, plant-based “adventure” and his recipes certainly helped us during the transition from a “standard American diet.” He is especially good at taking all of the old comfort foods you used to love and making them a whole lot healthier without compromising on flavor! In many cases, I’d even argue his recipes are tastier than the classics. Hint: Check out this blog post for our favorite recipes.

    When Brian started this podcast, Chuck was one of the first people we added to our potential guest list, and last week we finally got around to making it happen! Since so many of you probably know and love Chuck from his blog, YouTube videos and Facebook group, we decided to go ahead and record video for this one as well. So you have your choice of formats… you can listen to it as a podcast here or watch the video on our YouTube channel!

    Aside from being an amazing vegan recipe developer, Chuck has a really inspiring story, so we really hope you’ll give it a listen (or watch)! From his decision to switch to a plant-based diet to a recent health scare he had when he suffered a stroke, join us as we dig into his past and present.

    Follow Chuck:
    BrandNewVegan.com
    YouTube.com/BrandNewVegan
    Facebook Page
    Facebook Group (Brand New Vegan Community)
    Instagram

    Follow Krocks In The Kitchen on YouTube!

    The post A Chat With Chuck From Brand New Vegan! appeared first on I'm Losing It! with Brian Krock.


    Caryn Dugan Founded The Nation’s First Plant-Based Education Center Jan 01, 2021
    Show notes

    We’re starting out 2021 with a bang! Joining us is Caryn Dugan (otherwise known as STLVegGirl), founder of the Center For Plant-Based Living right here in our hometown of St. Louis, MO. Caryn adopted a plant-based diet after being diagnosed with cancer just 10 weeks following the tragic loss of her father due to cancer. She has made it her mission to educate herself and spread this knowledge through many outlets, including the center she founded in 2019. Today she shares the inspiring story of how she took control of her own health and is now teaching others to do the same.

    SPECIAL OFFER: During the month of January 2021, Caryn is offering 20% off all classes and programs at the Center For Plant-Based Living using the promo code PLANTBASEDSTL at cpbl-stl.com. Follow her on social media for even more #PLANTBASEDSTL offers!

    Follow the Center For Plant-Based Living:
    Website
    YouTube
    Instagram
    Facebook

    Follow Caryn / STLVegGirl:
    Website
    Instagram
    Facebook

    Follow Krocks In The Kitchen on YouTube!

    The post Caryn Dugan Founded The Nation’s First Plant-Based Education Center appeared first on I'm Losing It! with Brian Krock.


    Brian Is Back To Answer More Of Your Questions! Dec 25, 2020
    Show notes

    Merry Christmas everybody! This week on I’m Losing It!, Brian is back in the hot seat to answer the rest of YOUR questions from Instagram! Tune in to hear Brian discuss music, motivation, fighting cravings and more.

    Follow us on Instagram:
    I’m Losing It Podcast
    Krocks In The Kitchen

    The post Brian Is Back To Answer More Of Your Questions! appeared first on I'm Losing It! with Brian Krock.


    Q&A: Brian Answers YOUR Questions – Part I Dec 18, 2020
    Show notes

    This week on I’m Losing It!, there are no special guests. Instead, we put Brian in the hot seat and asked him all of the questions YOU submitted to us on Instagram! Tune in to hear Brian tell us everything from what brings him joy and what’s on his bucket list to how he handles cravings and stays motivated to lose weight.

    Follow us on Instagram:
    I’m Losing It Podcast
    Krocks In The Kitchen

    The post Q&A: Brian Answers YOUR Questions – Part I appeared first on I'm Losing It! with Brian Krock.


    Ken Domik of KBDProductionsTV: How We Inspired Our Favorite YouTuber To Lose Weight! Dec 11, 2020
    Show notes

    He’s got more than 500,000 subscribers on YouTube… he’s our favorite YouTube star and our favorite Canadian… it’s Ken Domik of KBDProductionsTV! Ken contacted us earlier this year and let us know that we inspired him to lose weight. Little did he know, we were actually HUGE fans of him going back several years. Today we got the chance to chat with Ken about how he rose to YouTube fame. We also discussed his use of intermittent fasting to lose more than 30 pounds while balancing the fast food content of his YouTube channel with healthier meals at home.

    Follow Ken:
    KBDProductionsTV on YouTube
    Ken Domik Vlog Channel
    Facebook
    Instagram

    Check out our YouTube Channel Krocks In The Kitchen for recipes, weight loss info & more!

    The post Ken Domik of KBDProductionsTV: How We Inspired Our Favorite YouTuber To Lose Weight! appeared first on I'm Losing It! with Brian Krock.


    What’s The Deal With PEEF? Find Out From Author Tom Hegg! Dec 04, 2020
    Show notes

    If you’ve watched an episode of Krocks In The Kitchen, you’ve probably wondered about our little multi-colored bear called PEEF. You may not know that he is actually PEEF The Christmas Bear, the star of four books authored by Tom Hegg. Tom has also authored several other books, including A Cup of Christmas Tea, which has sold nearly 2 million copies.

    On today’s show, Jessica is overjoyed to bring Tom on to discuss his life and all things PEEF! From the meaning of this little bear to the weirdest places he has shown up, tune in as we get the story straight from the creator of PEEF himself.

    GET YOUR OWN PEEF BEARS & BOOKS:
    We are SO excited to partner with Tristan Publishing to bring you a 20% discount on your very own PEEF bear or any of the four PEEF books now through December 24th, 2020! To get the discount, use code KROCK at checkout at TristanPublishing.com.

    Watch The Video Of This Podcast >
    Watch Our Original PEEF Video >
    Read Jessica’s Blog Post About PEEF >

    The post What’s The Deal With PEEF? Find Out From Author Tom Hegg! appeared first on I'm Losing It! with Brian Krock.


    A Conversation With The One And Only REEBS of Well Your World Oct 23, 2020
    Show notes

    You know and love her as part of Well Your World, but who is Reebs? We’ve had Dillon on in the past, but this week we put Reebs in the spotlight and got to know more about her story. Join us as we discuss everything from why she went plant-based in the first place and her interesting job history to how she met Dillon and became part of Well Your World.

    Check out Well Your World at wellyourworld.com or youtube.com/wellyourworld.

    Listen to Dillon’s Episode of I’m Losing It!

    The post A Conversation With The One And Only REEBS of Well Your World appeared first on I'm Losing It! with Brian Krock.


    A Vegan Butcher??? Chef Chris Bertke Joins The Show! Oct 16, 2020
    Show notes

    Chef Chris Bertke stopped eating meat 27 years ago when he was part of the punk rock scene. These days he’s known as the one and only vegan butcher in the St. Louis area, where he runs the Vegan Deli & Butcher Shop on Main Street in St. Charles. There you’ll find him serving up 100% vegan Philly Cheesesteaks, Meatball Subs, daily specials and so much more! On this week’s show, we go off on tangents about music and the vegan food scene and get to know Chris better along the way.

    Follow Chef Chris Bertke / Vegan Deli & Butcher:
    Website
    Facebook
    Instagram

    The post A Vegan Butcher??? Chef Chris Bertke Joins The Show! appeared first on I'm Losing It! with Brian Krock.


    11-Year-Old Braeden Went Vegan After Watching Game Changers Oct 09, 2020
    Show notes

    This week I was joined by 11-year-old Braeden Dushkin. We’ve had his father David on the show in the past (listen here), but I wanted to bring Braeden on to talk about his personal decision to switch to a vegan diet after watching Game Changers over a year ago. We also discussed his athletic endeavors, choice in video games and more!

    The post 11-Year-Old Braeden Went Vegan After Watching Game Changers appeared first on I'm Losing It! with Brian Krock.


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