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Health

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion

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Latest Episodes:

Mindful Choice Guided Meditation post image — Mindful Choice Guided Meditation Jan 26, 2017

There is a sweet feeling inside, the feeling of being alive, which everyone can contact. We can get better at that as we practice, but it all comes down to a simple choice, an act of choosing what we know is right. And we can practice that too. We can strengthen the recognition that we have an interior choice, where we can supply our attention to what is right in us rather than what we think is wrong in us.

If you are looking for a way to cut through the clutter of the mind and find a way to rest attention naturally and easily in the heart feeling, click here to see if the way of Meditation Forest is the right thing for you.

The post Mindful Choice Guided Meditation appeared first on I Should Be Meditating.

Trusting Your Intuition to Meditate post image — Trusting Your Intuition to Meditate Dec 29, 2016

Sometimes indecision stops us in our tracks. This simple guided meditation goes directly into that, to enhance your sense of power and ability to follow your heart, right at the micro-level of where indecisiveness arises. After each long thought phases passes, a moment of potential arises and in that moment you do what you intuitively feel is right. Then repeat the process. It’s that simple. To practice trusting yourself, practice trusting yourself!

The post Trusting Your Intuition to Meditate appeared first on I Should Be Meditating.

Being Present Before Things End post image — Being Present Before Things End Dec 21, 2016

How can we feel present in our life, and stay that way? In this talk we explore what it means to be mindful beyond trying to remember to “pay attention.” Typically, we’ll “remember” to be present for something when it is just about to end, whether it’s a meditation or even at the end of life. The trick is to remember in the middle! Let’s look into how it really works: a practice of mindfulness is setting up the moments of awakening to happen on their own more and more. It’s not about exerting force or pressure to ‘be present.’ Rather, it’s being wise about how to set things up in a way that brings attention home, while also recognizing the truth that you are always here.

The post Being Present Before Things End appeared first on I Should Be Meditating.

rose-synapse — Appreciating Breath and Presence Nov 23, 2016

Using the flavor of appreciation in your attention makes for a wonderful experience where you are grateful for meditation and grateful for life.

The post Appreciating Breath and Presence appeared first on I Should Be Meditating.

Appreciating Breath and Presence post image — Appreciating Breath and Presence Nov 23, 2016

Using the flavor of appreciation in your attention makes for a wonderful experience where you are grateful for meditation and grateful for life.

The post Appreciating Breath and Presence appeared first on I Should Be Meditating.

Your Instant Shift to the Heart of Meditation post image — Your Instant Shift to the Heart of Meditation Nov 15, 2016

This guided meditation is a pointing and a training in shifting to the heart of meditation, the source that keeps it going and alive and growing.

For just a few moments
here and there
when the opportunity strikes
cast aside all concerns
for only just a moment
no obligation for more
and throw the power of your belief and care
your love
with wild abandon
into your simple presence
beyond all that and always here.

The post Your Instant Shift to the Heart of Meditation appeared first on I Should Be Meditating.

How to Get to the Next Level in Meditation post image — How to Get to the Next Level in Meditation Nov 11, 2016

Does your Meditation practice get stale? Does it still grow and grow in depth? Should you just accept plateaus? No, don’t fall for that. This talk is about real change, and what is the one thing that you MUST have in your meditation for it to keep flourishing. It wont last long, meditating like a robot or relating to yourself like a machine or a brain to hack– these aren’t pointing to this most important power in your meditation which comes from your organic nature as Being.

The post How to Get to the Next Level in Meditation appeared first on I Should Be Meditating.

Soaking In What It Is To Realize post image — Soaking In What It Is To Realize Oct 20, 2016

In this meditation we bring our attention to ‘being present.’ without assuming what that is. What does it really feel like to be present now? What is it like when we recognize our presence, and attention is close to us, not dispersed and feeling like it is far? We observe what that state is like; we focus on registering the moment. In doing so we build up a connection with that. Then it can become a force in our lives, one we don’t have to work to maintain all the time. So, let’s take a moment to sense our presence and soak in the goodness it brings into our lives, and help make that connection stronger bit by bit.

The post Soaking In What It Is To Realize appeared first on I Should Be Meditating.

The Inner Channel and Caring about Meditation post image — The Inner Channel and Caring about Meditation Oct 13, 2016

In this meditative talk we look closer into how meditation provides us with the tools to recognize that there are different channels – so to speak – that we can tune in to. Through an exercise of self-inquiry we sense that many things are going on at once in our bodies and minds. But through silent contemplation we learn to tune in to a deeper, more interior sensing, a kind of energy from which all else arises. So, let’s practice sitting down and caring about what’s here, what’s you, what’s now.

The post The Inner Channel and Caring about Meditation appeared first on I Should Be Meditating.

Inserting Intention into the Mix of Meditation post image — Inserting Intention into the Mix of Meditation Aug 19, 2016

Inject power of intention into your meditation. Intention is a temporary state where we have a feeling like we can choose. In this guided meditation we repeatedly exercise the ability to insert intention into the mix of meditation at the moments that it is possible, working with the breath and the moments when we have emerged from long thought dreams.

The post Inserting Intention into the Mix of Meditation appeared first on I Should Be Meditating.

Talk on Ekhart Tolle Power of Now – Part 3: What Keeps Us From Harming Others post image — Talk on Ekhart Tolle Power of Now – Part 3: What Keeps Us From Harming Others Aug 04, 2016

The third part of the talk series on Eckhart Tolle’s The Power of Now. In this conversation we delve into how our state of being present relates to arising negative or violent feelings and reactions. We ask what is our behavior like when we are in our being? In answering this we look into how we relate to life when we are truly present. How we become entangled with our ideas of who we are and how we’ve learned to differentiate between right and wrong (something I call the trial of you). As we search deeper, we realize that we become more aware (and unease) with possible negative feelings, and our sensitivity increases. Listen on to learn more about what keeps us from harming others.

The post Talk on Ekhart Tolle Power of Now – Part 3: What Keeps Us From Harming Others appeared first on I Should Be Meditating.

Talk on Ekhart Tolle Power of Now – Part 2 post image — Talk on Ekhart Tolle Power of Now – Part 2 Jul 25, 2016

The second installment of a series of talks on Eckhart Tolle’s The Power of Now. Alan Klima discusses questions sent by listeners regarding Eckhart Tolle’s book. Join in for an interesting discussion reflecting on trust. What does it mean to find the right balance between everyday life and what we are truly seeking for? What do we need to fix right now to make a good life possible?

The post Talk on Ekhart Tolle Power of Now – Part 2 appeared first on I Should Be Meditating.

Talk on Ekhart Tolle The Power of Now post image — Talk on Ekhart Tolle The Power of Now Jul 12, 2016

Part one of a series, listeners submit questions and Alan takes up some of the top things that come to mind when reading this book. The talk delves into questions like what relation our past history has to who and what we are as being, and whether or not it is necessary to suffer first in order to be free, and other issues that come to mind which all help clarify what it really means to be by looking inwardly and questioning our sense of who and what we are.

The post Talk on Ekhart Tolle The Power of Now appeared first on I Should Be Meditating.

how to meditate — Meditation on After Thought Jun 27, 2016

In this mindfulness meditation session learn to notice thoughts and mental activity while developing your awareness for intentionally being present. Going from the tensions in the body and hectic mind activity to subtly playing with your inner mental attitude. Sometimes we call it the wandering mind, but there really only is wondering and then it ends. Through meditation you will notice the stream of thoughts but then intentionally turn to mindfulness presence. Practicing this meditation will open the doors to that experience of simply being with your self.

The post Meditation on After Thought appeared first on I Should Be Meditating.

Pleasant Body post image — Pleasant Body Jun 20, 2016

Relax into this mindful body scan and start developing skills to make the experience of the body joyful and interesting to play with. We move our attention through every inch of our body kindly noticing and becoming aware of what is already there. It is a simple technique to get in touch with bodily sensations and cultivate a real sense of pleasure in the body. A meditation skill that can be used anywhere and at any time to simply look inside the body and ‘feel what it feels’ with kind and mindful attention.

The post Pleasant Body appeared first on I Should Be Meditating.

Training with Two Kinds of Thoughts post image — Training with Two Kinds of Thoughts Jun 16, 2016

Have you ever wanted to quiet your thoughts? To be able to silence all distractions, negative thinking, or simply noise in your head? This talk on mindfulness meditation as well as a meditation practice helps you develop a technique to begin to distance yourself from thoughts, but more importantly to distinguish between different forms of thought that arise constantly. By recognizing them as distinct forms of thought we can also learn to break free from them. We’re never not thinking, but thinking can become part of our meditation. Through this practice you will develop a sense of realization and acknowledgement of thoughts. It’s not about trying to stop thinking but rather to practice meditation with all the thoughts that arise.

The post Training with Two Kinds of Thoughts appeared first on I Should Be Meditating.

59: Release into the Abdominal Breath post image — 59: Release into the Abdominal Breath Jun 13, 2016

Recognize the quality of attention, how experiencing the breath shifts and changes things so easily around. Release into the sensation of breath and allow thoughts, feelings, and tensions to be present while the breath becomes the center of attention. Explore the body through the breath and notice how much can be observed by simply focusing on the abdominal breath and appreciating the restful feeling that is already there.

The post 59: Release into the Abdominal Breath appeared first on I Should Be Meditating.

Talk 9: Two Great Skills in Meditation post image — Talk 9: Two Great Skills in Meditation Jun 09, 2016

A talk and a meditation. A contemplation of life. Use this training to get acquainted with and understand in your bones two meditation skills that are most important to finding a natural way to practice meditation, not forced, not pressured. Our ability to enjoy life is to accept that all is temporary and we can only embrace what we have now, here, in this moment; really embrace that. And in meditation we can also add into this the skill of watching over the continuity and sustaining the presence. These two are not just meditation skills; they are life skills for appreciating life and in this process learning what joy and beauty really are.

The post Talk 9: Two Great Skills in Meditation appeared first on I Should Be Meditating.

illumination4web — Quickfire Meditation Jun 06, 2016

It’s great to train the attention to be fast and agile and play a kind of game to see how fast you can bring the attention home, or how fast you can hop off the train of the thought. It’s a great training skill with some profound effects in your everyday life, where things happen fast!

The post Quickfire Meditation appeared first on I Should Be Meditating.

Quickfire Meditation post image — Quickfire Meditation Jun 06, 2016

It’s great to train the attention to be fast and agile and play a kind of game to see how fast you can bring the attention home, or how fast you can hop off the train of the thought. It’s a great training skill with some profound effects in your everyday life, where things happen fast!

The post Quickfire Meditation appeared first on I Should Be Meditating.

58: Dwelling in Presence post image — 58: Dwelling in Presence Jun 02, 2016

What is it like to be present? In this guided meditation practice of looking inwardly, you return to that sense of presence to find another way of feeling, another way of being. Dwelling in presence, recognizing it, checking it out. Understanding the delicate task of looking inwardly, of just being. It is there that freedom from all trouble lies. Letting go of instability, choosing not to have any trouble with anything, choosing freedom.

The post 58: Dwelling in Presence appeared first on I Should Be Meditating.

57: Guided Training in Two Meditation Skills post image — 57: Guided Training in Two Meditation Skills May 30, 2016

[Podcast]

Life is constantly in flux, often presenting changing situations you need to adapt to. This guided meditation is a practice in two (or maybe three) techniques for training to become flexible, adaptable. Understanding that peace of mind can already happen. Here. Now. By practicing mindful meditation we become well rounded and ready for anything. Join in!

The post 57: Guided Training in Two Meditation Skills appeared first on I Should Be Meditating.

56: Awareness of both Thoughts and Presence post image — 56: Awareness of both Thoughts and Presence May 26, 2016

In this whole world that is your life there are thoughts and busyness, emotions and sensations, but there’s also something else here. Something that is always present. This guided meditation points towards that awareness of life, living as you, and here all along. A meditation to recognize this and be present.

The post 56: Awareness of both Thoughts and Presence appeared first on I Should Be Meditating.

55: Hanging out with Yourself post image — 55: Hanging out with Yourself May 23, 2016

The pure pleasure of hanging out with yourself! Find the most direct way to enjoy the inwardness that meditating on a regular basis provides. Through this guided lesson you will get closer to that inner refuge that is within us. A simple way to connect yourself with what is already there and bask in the joy of being present.

The post 55: Hanging out with Yourself appeared first on I Should Be Meditating.

how to meditate — 54: Appreciating Presence May 19, 2016

Thoughts and worries can seem to distract you. By practicing this simple exercise you are reminded of the power of feeling your breath. Staying with the breath allows your inner mental attitude to brighten. Appreciating your presence. Being at home in your body and mind.

The post 54: Appreciating Presence appeared first on I Should Be Meditating.

Meditation on Loyalty to Life post image — Meditation on Loyalty to Life May 15, 2016

When we think about life we often make judgements about it, have ideas of how it is, or how it should be. In this guided meditation we commit to life as it already is. Through this practice we move from what our idea of being present is, to simply being present. This easy to practice meditation can be applied to our everyday life. We open up to life as it already is, to us as we already are.

The post Meditation on Loyalty to Life appeared first on I Should Be Meditating.

Relax with the Breath All Over the Body post image — Relax with the Breath All Over the Body Jan 31, 2016

Use this guided meditation to connect with the breath in all kinds of ways you haven’t tried before. Playing with the Breath hones our skills in relating to what feelings and emotions arise in our experience later. Practice now to get ready for when you’ll need calm presence and a calming breath.

The post Relax with the Breath All Over the Body appeared first on I Should Be Meditating.

breathing-mermaid — Pleasant Breath Now For Hard Times Later Jan 30, 2016

There is a powerful breathing technique for facing hard times, but you must practice it now if you want to use it later. It’s not always a good idea to try and zap your problems with meditation while they are happening. Instead prepare for them by practicing mindfulness of the pleasant breath so that you have that infused into your being before the hard times come.

The post Pleasant Breath Now For Hard Times Later appeared first on I Should Be Meditating.

Pleasant Breath Now For Hard Times Later post image — Pleasant Breath Now For Hard Times Later Jan 30, 2016

There is a powerful breathing technique for facing hard times, but you must practice it now if you want to use it later. It’s not always a good idea to try and zap your problems with meditation while they are happening. Instead prepare for them by practicing mindfulness of the pleasant breath so that you have that infused into your being before the hard times come.

The post Pleasant Breath Now For Hard Times Later appeared first on I Should Be Meditating.

Panic Attacks, Anxiety, and Breathing Meditation: Talk 17 post image — Panic Attacks, Anxiety, and Breathing Meditation: Talk 17 Nov 08, 2015

How should one breathe for panic attacks and how to breathe for regular worry? Panic Attacks and every day worry have some things in common, but also a big difference. We can learn a lot from panic attacks, whether we have them or not, because they point us in the direction of the right attitude in meditation.

The post Panic Attacks, Anxiety, and Breathing Meditation: Talk 17 appeared first on I Should Be Meditating.

floating from bed — 53: Guided Compassion Meditation Formula Nov 01, 2015

This classic formula for cultivating compassion is an excellent way to bring us back to the fact that mindfulness attention is a kind attention. It is also a great meditation to use at bedtime to sleep great!!
Mindfulness is not a neutral or clinical or objective attention. This guided meditation takes us through several layers of wishing well for ourselves and others. This traditional method of cultivating “metta” is a bit of genius. Using an inner voice, you put voice to a strategically chosen series of well wishing that both taps into established wells of love and spreads the good intentions liberally and indiscriminately, starting from one’s own sense of self and eventually extending to all beings everywhere.

While there may be areas at any point that are conflicted and mixed, that too is part of the work that this meditation does. Some may have mixed feelings about extending good wishes to certain people close to them, or maybe even to themselves. That’s all part of the mix and perfectly fine, as this practice winds itself through you.

A couple tips: don’t worry if you don’t mean it every time (remember its all part of it!) and if one can semi-believe that these good wishes actually could have a effect, that heightens it (but is not necessary).

Have a great time!

The post 53: Guided Compassion Meditation Formula appeared first on I Should Be Meditating.

53: Guided Compassion Meditation Formula post image — 53: Guided Compassion Meditation Formula Nov 01, 2015

This classic formula for cultivating compassion is an excellent way to bring us back to the fact that mindfulness attention is a kind attention. It is also a great meditation to use at bedtime to sleep great!!
Mindfulness is not a neutral or clinical or objective attention. This guided meditation takes us through several layers of wishing well for ourselves and others. This traditional method of cultivating “metta” is a bit of genius. Using an inner voice, you put voice to a strategically chosen series of well wishing that both taps into established wells of love and spreads the good intentions liberally and indiscriminately, starting from one’s own sense of self and eventually extending to all beings everywhere.

While there may be areas at any point that are conflicted and mixed, that too is part of the work that this meditation does. Some may have mixed feelings about extending good wishes to certain people close to them, or maybe even to themselves. That’s all part of the mix and perfectly fine, as this practice winds itself through you.

A couple tips: don’t worry if you don’t mean it every time (remember its all part of it!) and if one can semi-believe that these good wishes actually could have a effect, that heightens it (but is not necessary).

Have a great time!

The post 53: Guided Compassion Meditation Formula appeared first on I Should Be Meditating.

floating from bed — 53: Guided Compassion Meditation Oct 29, 2015

This classic formula for cultivating compassion is an excellent way to bring us back to the fact that mindfulness attention is a kind attention. It is also a great meditation to use at bedtime to sleep great!!

Mindfulness is not a neutral or clinical or objective attention. This guided meditation takes us through several layers of wishing well for ourselves and others. This traditional method of cultivating “metta” is a bit of genius. Using an inner voice, you put voice to a strategically chosen series of well wishing that both taps into established wells of love and spreads the good intentions liberally and indiscriminately, starting from one’s own sense of self and eventually extending to all beings everywhere.

While there may be areas at any point that are conflicted and mixed, that too is part of the work that this meditation does. Some may have mixed feelings about extending good wishes to certain people close to them, or maybe even to themselves. That’s all part of the mix and perfectly fine, as this practice winds itself through you.

A couple tips: don’t worry if you don’t mean it every time (remember its all part of it!) and if one can semi-believe that these good wishes actually could have a effect, that heightens it (but is not necessary).

Have a great time!

The post 53: Guided Compassion Meditation appeared first on I Should Be Meditating.

53: Guided Compassion Meditation post image — 53: Guided Compassion Meditation Oct 29, 2015

This classic formula for cultivating compassion is an excellent way to bring us back to the fact that mindfulness attention is a kind attention. It is also a great meditation to use at bedtime to sleep great!!

Mindfulness is not a neutral or clinical or objective attention. This guided meditation takes us through several layers of wishing well for ourselves and others. This traditional method of cultivating “metta” is a bit of genius. Using an inner voice, you put voice to a strategically chosen series of well wishing that both taps into established wells of love and spreads the good intentions liberally and indiscriminately, starting from one’s own sense of self and eventually extending to all beings everywhere.

While there may be areas at any point that are conflicted and mixed, that too is part of the work that this meditation does. Some may have mixed feelings about extending good wishes to certain people close to them, or maybe even to themselves. That’s all part of the mix and perfectly fine, as this practice winds itself through you.

A couple tips: don’t worry if you don’t mean it every time (remember its all part of it!) and if one can semi-believe that these good wishes actually could have a effect, that heightens it (but is not necessary).

Have a great time!

The post 53: Guided Compassion Meditation appeared first on I Should Be Meditating.

breathing-mermaid — 52: Being Simply As You Are Oct 26, 2015

This guided meditation is very simple and short, giving you the space and pause to do nothing but remain as you are. Simply being is a refreshing, restful pause that brings us back to ourselves, from one point of view, but really dispels a whole lot of extra stuff that when gone reveals what we already and always were.

The post 52: Being Simply As You Are appeared first on I Should Be Meditating.

52: Being Simply As You Are post image — 52: Being Simply As You Are Oct 26, 2015

This guided meditation is very simple and short, giving you the space and pause to do nothing but remain as you are. Simply being is a refreshing, restful pause that brings us back to ourselves, from one point of view, but really dispels a whole lot of extra stuff that when gone reveals what we already and always were.

The post 52: Being Simply As You Are appeared first on I Should Be Meditating.

Talk 16: Surrender or Self-Improvement? post image — Talk 16: Surrender or Self-Improvement? Oct 22, 2015

Meditation is about more than Self-Improvement. That is only its possible side-effect. If we bend meditation to our will and make it serve us, the only definite side-effect is frustration. At some point the meditator will have to make the switch over to something bigger than their sense of “Selfyness” and to a longing for freedom that has been driving their interest in meditation all along.

The post Talk 16: Surrender or Self-Improvement? appeared first on I Should Be Meditating.

Joy — 50: Surrender to the Breath Oct 19, 2015

In this guided meditation on the breath the emphasis is on receptivity, sensitivity, and opening. By offering up the breath sensations to the world to which they belong, we also cultivate an attitude of allowing everything to be as it is.

The post 50: Surrender to the Breath appeared first on I Should Be Meditating.

50: Surrender to the Breath post image — 50: Surrender to the Breath Oct 19, 2015

In this guided meditation on the breath the emphasis is on receptivity, sensitivity, and opening. By offering up the breath sensations to the world to which they belong, we also cultivate an attitude of allowing everything to be as it is.

The post 50: Surrender to the Breath appeared first on I Should Be Meditating.

Magician Large — 49: Playing with Being and Breathing Oct 11, 2015

If you play with the edge between conscious deliberate attention and open awareness, your meditation in enhanced so that you can quickly find yourself in a state of ease.

The post 49: Playing with Being and Breathing appeared first on I Should Be Meditating.

49: Playing with Being and Breathing post image — 49: Playing with Being and Breathing Oct 11, 2015

If you play with the edge between conscious deliberate attention and open awareness, your meditation in enhanced so that you can quickly find yourself in a state of ease.

The post 49: Playing with Being and Breathing appeared first on I Should Be Meditating.

mimic bird small — 48: Breathing with Intention, and Not Oct 05, 2015

This breath meditation explores the difference between when we consciously, deliberately feel the breath, and when we let it go and allow it to appear by itself. These two flavors of attention are great to recognize, and are easier to recognize by contrast. This meditation will make this clear on an experiential level and give you an attention tool so that you can adjust your meditating to changing circumstances.

The post 48: Breathing with Intention, and Not appeared first on I Should Be Meditating.

48: Breathing with Intention, and Not post image — 48: Breathing with Intention, and Not Oct 05, 2015

This breath meditation explores the difference between when we consciously, deliberately feel the breath, and when we let it go and allow it to appear by itself. These two flavors of attention are great to recognize, and are easier to recognize by contrast. This meditation will make this clear on an experiential level and give you an attention tool so that you can adjust your meditating to changing circumstances.

The post 48: Breathing with Intention, and Not appeared first on I Should Be Meditating.

how to meditate — 47: Connecting the Breath with the Inner Mental Attitude Sep 29, 2015

A connection with the inner mental attitude is made, and then sustained, with this guided meditation that makes a sense of the inner mental attitude vivid and clear, and then helps you to maintain and sustain it. This is a great way to remain present, close and intimate with your home in this body and mind, and to extend your stay so that it becomes very clear to you what it is.

The post 47: Connecting the Breath with the Inner Mental Attitude appeared first on I Should Be Meditating.

46: Exploring the Breath from the Inside and Out post image — 46: Exploring the Breath from the Inside and Out Sep 22, 2015

This guided meditation begins with a 3 step settling process and then explores feelings of exchanging the breath between the interior feeling of alive presence, and the greater world beyond the body, surrounding the body. It contains a balance and exchange between active enjoyment of the breath and surrender to whole world and universe in which the breath takes place.

The post 46: Exploring the Breath from the Inside and Out appeared first on I Should Be Meditating.

45: Three Levels to Relax into Presence post image — 45: Three Levels to Relax into Presence Sep 18, 2015

Whenever possible, it is very powerful to recognize and confirm our effortless and fundamental right-ness. Some meditators have yet to catch a whiff of this, while all of us can vary in how easily it comes forward to our attention. This guided exploration moves through different levels of relaxing into presence. Each level is important for everyone to work with, so it doesn’t matter if you have or have not caught a whiff of this fundamental okay-ness. It’s all good work and you can trust that soon you will catch a whiff, or more, and we all can benefit from working on all fronts whenever those come forward as what we need attent to.

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44: Three Steps to Focus in on Your Presence post image — 44: Three Steps to Focus in on Your Presence Sep 17, 2015

This guided meditation training is a great introduction to a basic tool in the mindfulness toolkit. It pinpoints a three step process which you can use repeatedly to bring you to focus. Train this a few times with this audio and it will stick with you as you go forward. And hint: it is great training preparation for meditation #45, coming soon.

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Talk 15: It is Way Easier Than You Think post image — Talk 15: It is Way Easier Than You Think Sep 15, 2015

Season 2 is Back with a Point that Cuts Straight at one of the Biggest Obstacles stopping us from getting what we want in meditation. It is a belief, a thought lodged in the mind, and if we just get past it a whole new world opens up for us, whether what we want is better focus, to be more productive, to be more present for our relationships or a spiritual goal, like enlightenment– it is the same thought blocking us. And unblocking it is one of the main purposes of the ISBM podcast, so it’s a fitting talk for the start of Season 2.

The post Talk 15: It is Way Easier Than You Think appeared first on I Should Be Meditating.

43: Meditation for Seeing Beyond a Wandering Mind post image — 43: Meditation for Seeing Beyond a Wandering Mind Oct 27, 2014

This guided contemplation points to something essential that every meditator must see and understand if they are to go beyond worry over wandering mind. There are many ways to deal with wandering thoughts, but the most important and most powerful is to see the knowing that is beyond wandering or not-wandering. Recognize this and your life will change. Recognize it more and more, and your life will change more and more.

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Talk 14: Reality and Illusion in Meditation post image — Talk 14: Reality and Illusion in Meditation Oct 18, 2014

What does “Life is an Illusion Mean” and what does it have to do with your electricity bill? I mean, you have your real life, while there are many spiritual statements that seem to indicate there is an ultimate reality and it is different than what we see as real and true now. In this talk, I want to show what the source of the confusion is here and how each and every one of us can get a clear sense, from our own direct experience, of what can be meant by such things as “moving from the unreal to the real” in meditation.

The post Talk 14: Reality and Illusion in Meditation appeared first on I Should Be Meditating.

42: Quick Body Scan Guided Meditation post image — 42: Quick Body Scan Guided Meditation Oct 06, 2014

Making the body more accessible to us gives us a base point with which we can get perspective on excessive thinking, explore our emotions, and get communication from our body that leads us in beneficial directions. The body scan opens these lines of communication! Use it early and often.

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Talk 13: Balance Striving and Being post image — Talk 13: Balance Striving and Being Oct 03, 2014

The huge question of how to balance our striving in meditation practice opens a whole lot of possible things to say. In this talk however one very important point is made that before trying to work all that out, it is crucial to fully explore and surrender to single moments of allowing everything to just happen.

And these moments should be kept separate from any plan, including how good it would be to do this! Including how to sustain it in time, how to stay with it, or how it relates to everyday life. Keep these special moments separate from all plans as much as possible. Then, we will be more open to the important two aspects of the rest of the question.

1. We have a planning and orienting energy, and it’s there for a reason, and it can and should be used in some measure to go about our life, if it is arising for us. But we get out of balance when that energy captures our attention.

2. We don’t have to figure out that balance by ourselves, life itself will show it to us and life itself will move us down the proper course. If we are open to it that may happen easier. But if we are not open, life will bite us until we get what it is telling us.

The post Talk 13: Balance Striving and Being appeared first on I Should Be Meditating.

40: Feel Your Way into Your Being post image — 40: Feel Your Way into Your Being Sep 30, 2014

This guided meditation starts with a soothing breath to feel your way into the core of the breath-body and from your alive, sensitive presence, and then guides you to remain there, to enjoy your being now and to more easily return to it in the midst of busy life.

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Talk 11: Feel the Natural Joy post image — Talk 11: Feel the Natural Joy Sep 26, 2014

There is a natural joy always here. Where is it? This question is an important one that requires radical honesty to answer, yet it is otherwise simple and natural to get into contact with this fount of aliveness.

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38: Simply Being Short Meditation post image — 38: Simply Being Short Meditation Sep 22, 2014

Without having to do very much at all, simply being as you are is a very powerful meditation that uses our intention and attention in just about the most skillful way possible, which is to say, in the slightest, easiest, and simplest way. Practice this guided meditation and then apply it in your life to every stolen moment. Soon you will understand meditation very well.

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Talk 10: The Quiet post image — Talk 10: The Quiet Sep 19, 2014

The real Quiet is not the physical quiet of sounds, nor is it even a quiet from thoughts or a quiet mind. What is it and how can we recognize it? This can be a sticky point for meditators, but this sticky point cannot overpower the quiet itself, a silence greater than sound or thought and which makes everything about a meditation practice work better, even if our main goal happens to be having a quiet mind and body.

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36: The Vivid Body Scan post image — 36: The Vivid Body Scan Sep 15, 2014

This guided tour through the body sensitizes you to all the flavors of feeling in the body, and brings you to the vivid enjoyment of subtle breath sensations interacting with whole body sensations. This is a profoundly accessible and healing meditation that leads us toward the shift into a mindful life.

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Live Call-in Show! Sept. 10, 2014 post image — Live Call-in Show! Sept. 10, 2014 Sep 11, 2014

The tensions between meditation and our natural state are explored through great questions about restlessness, how to begin a practice, and what the “inner mental attitude” is all about . This is the straight raw recording of our live online video stream with call-in questions. You can join the next one!

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34: Giving Yourself a Gift in Meditation post image — 34: Giving Yourself a Gift in Meditation Sep 08, 2014

This guided meditation leads you to discover the light-hearted, warm-hearted feeling that is already there, and from that place give a gift to yourself and the world. Very simple, very easy, very good.

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Talk 8: After I Meditate, It Goes Away post image — Talk 8: After I Meditate, It Goes Away Sep 05, 2014

The states of mind we generate through meditation are like all states that come and go. If they don’t last, what’s the point of meditation? This talk explores two reasons why temporary states of equanimity through meditation help us to recognize our fundamental, always present and unshaken stillness, and also break the cycles of negativity. These two reasons are certainly worth the price of admission!

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32: Intimate with Your Inner Mental Attitude post image — 32: Intimate with Your Inner Mental Attitude Sep 01, 2014

This guided meditation focuses on the inner mental attitude, on becoming intimately familiar with it. By reinforcing our connection of attention with the inner mental attitude, we head off cycles of negative thought and emotion sooner, naturally, and effortlessly. This practice sets this positive influence in our lives in motion. Practice it often! Good thing is, its easy and enjoyable.

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31: Short Guided Meditation on the Breath post image — 31: Short Guided Meditation on the Breath Aug 28, 2014

Use this when you don’t have a lot of time but want to be consistent with your practice and not skip a day. Or as a quick pick-me-up anytime you need to re-establish intimate contact with your breath again. Then again, when is that not a good thing to do?

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30: Guided Meditation for Focus and Presence post image — 30: Guided Meditation for Focus and Presence Aug 25, 2014

Use this meditation to stabilize the mind and focus in on a single meditation point. While this classic meditation is understood in the west to be merely for enhancing ones mental powers of concentration, in fact it has a direct connection to the development of wisdom and insight into our presence and freedom. This guided meditation explores both aspects and takes us on a tour from concentration to wisdom.

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Talk 7: Chattering Thoughts and Loud Thoughts post image — Talk 7: Chattering Thoughts and Loud Thoughts Aug 21, 2014

A Questioner asks: what’s going on with chattering little thoughts all the time while feeling the breath? Should we attend to these chattering thoughts? The practical answer to this question parallels the very purpose of meditation and the very meaning of freedom. This talk points in this direction even alongside the related issue of long, loud, troubling thoughts.

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28: Continuity of Sensation Shows Us What is Mindfulness post image — 28: Continuity of Sensation Shows Us What is Mindfulness Aug 18, 2014

A guided meditation on sustaining the presence of sensations also leads us deeper into understanding the practical meaning of “mindfulness” and what is awareness. This meditation practices the ability to keep a meditation object present by getting clear on what is the precise action that we do to make that happen. At the same time, we also become more familiar and intimate with that which does not require our action and is our deepest, effortless support in practice.

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Talk 6: What is Awareness? post image — Talk 6: What is Awareness? Aug 14, 2014

Mindfulness and Awareness can mean two very different things– what is the benefit we meditators can have from drawing this distinction? What does it point to?

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26: Letting Awareness Do the Work of Meditation post image — 26: Letting Awareness Do the Work of Meditation Aug 11, 2014

This guided meditation focuses on the natural support we already have in our practice, on recognizing the awareness that is always there. Meditation need not be a lot of striving and effort– we can recognize this and relax into awareness and relax into the fact that it can do the work of mindfulness for us.

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Talk 5: Knowing your Inner Mental Attitude post image — Talk 5: Knowing your Inner Mental Attitude Aug 07, 2014

Half guided meditation, half talk, this intro to the inner mental attitude explores something that colors all of our experience. While we can’t monitor our attitude indefinitely, even by knowing it only sometimes we can turn our whole life around.

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24: Follow the Path of the Breath guided meditation post image — 24: Follow the Path of the Breath guided meditation Aug 04, 2014

Scan the breath with this meditation that travels along the core path of breath sensations. It’s a massage for the body, from the inside! And it also helps us explore the inner regions of our body where we store emotional traces. This can be a key tool in finding your bridge between breath and intimate contact with your emotional well being.

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Talk 4: Where Can I Stop Thinking? post image — Talk 4: Where Can I Stop Thinking? Jul 31, 2014

How do I stop thinking so much? It’s a question with the wrong target, pointed in the wrong direction. In this live Q & A recording a meditator asks the question that naturally arises to anyone who tries to meditate. A question that is always going to come up from time to time for everyone. Naturally we may seek to stop or reduce thought because it seems to be something that’s not great for us, to say the least. But is this so? Or is there nothing wrong with thought itself, and what we truly want is just to not suffer our thoughts. Explore the important pointer in this talk.

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22 Breathe into Your Emotional Core post image — 22 Breathe into Your Emotional Core Jul 28, 2014

Use this guided meditation to contact the layer of basic, innocent sensitivity with which we receive all the echoes and reverberations of emotion in our body.

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21 Mindfulness of Thoughts post image — 21 Mindfulness of Thoughts Jul 24, 2014

Wandering thoughts can be part of the meditation. Then there is no such thing as distraction! Just as important, with this noting thoughts mindfulness practice we can get increasingly clear on understanding the nature of thought, distinguishing it from bodily sensation, and becoming aware of what we are actually thinking. All this gives us a leg up on the sometimes confusing swirl of thoughts and feelings that happens in some of our emotional states.

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20 Breathing into Your Presence guided meditation post image — 20 Breathing into Your Presence guided meditation Jul 20, 2014

Another favorite back again in a new form– whole body breathing. And here breath meditation and the recognition of simple presence are combined in this guided audio that is a great initiation into simply being.

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Talk 3: One Technique or Many? post image — Talk 3: One Technique or Many? Jul 18, 2014

Fresh perspectives are great for practice. Variety can be a spice of Meditation! This talk explores the meaning of “meditation techniques” and shows how a variety of ways of attending to our experience is immensely helpful in sustaining a practice within a busy modern life. Most important, is doing it consistently, and variety and freshness helps this immensely. The best meditation is the one that gets done!

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18 Exploring Sensations of Change in the Body post image — 18 Exploring Sensations of Change in the Body Jul 16, 2014

This guided meditation teaches a valuable tool for seeing the motion and change in body sensations, and is worth practicing often as a way to enter into a more comfortable relationship with sensation as well as explore and verify when our attention to body sensations is properly vivid.

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17 Mindfulness Games post image — 17 Mindfulness Games Jul 15, 2014

Playing with meditation is a natural way to stay engaged, and in these exercises you can play along with Alan at knowing and noticing thought and recognizing our awareness itself. Rather than trying to figure it out, better to play around with it and gain direct experience. There is actually quite a lot of potential here to recognize our already present, always knowing awareness.

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16 Letting the Breath Go guided meditation post image — 16 Letting the Breath Go guided meditation Jul 14, 2014

There are not only two kinds of breath: deliberate and automatic. There is a whole spectrum between and in fact our understanding of intention is much better felt, sensed, and experienced than defined in words. This breath meditation explores the realities of our relationship with the breath and is a powerful way to come to the stillness that sees it all.

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Talk 2: Face the Suffering or Turn to Joy? post image — Talk 2: Face the Suffering or Turn to Joy? Jul 13, 2014

The idea can reach a meditator that we must stare straight into suffering without flinching, and also not be attached to pleasure. This is usually not a skillful idea and is not good for mindfulness practice. In this talk, we are pointed in another direction, toward our simply being present and the inherent joy of that, an acquired taste we should be gaining. Resisting pleasure and stoically facing our suffering can be like turning a deaf ear to this.

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14 Awareness of our Inner Mental Attitude post image — 14 Awareness of our Inner Mental Attitude Jul 13, 2014

This lesson and guided meditation practices the art of checking our inner mental attitude. It is a good lesson to go through at least once to investigate our awareness of something intimate and powerful, that colors our every experience. Change your attitude, change your life!

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13 Feel What You Feel guided meditation ISBM post image — 13 Feel What You Feel guided meditation ISBM Jul 11, 2014

Delve into the intimate and subtle feelings of the heart region, use the breath to explore and bring to light what it is that we are feeling. A simple and fundamental pointing to what meditation can be: actually feel what you feel.

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12 Walking Meditation post image — 12 Walking Meditation Jul 10, 2014

Sensitizing the awareness to walking and the feet is a great meditation and complement to sitting meditation. Learn this meditation here, or refresh your connection to it with this guided walkthrough of walking meditation.

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11 Grounded Body Breath guided meditation post image — 11 Grounded Body Breath guided meditation Jul 10, 2014

Starting with a grounded sense of the body, this breath meditation explores breathing into and from a sense of presence, and has a contemplative benefit to it as well as a centering effect.

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10 Contemplation of Commitment and Distraction post image — 10 Contemplation of Commitment and Distraction Jul 09, 2014

Commitment to the moment is to the moment alone, and does not even include committing to meditation or any future endeavor or even to future moments, and it is not regret about past moments lost to distraction. In this guided contemplation we explore presence and distraction in the light of what is immediate and real.

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9 Body of Space, Space of Body Guided Meditation post image — 9 Body of Space, Space of Body Guided Meditation Jul 07, 2014

Bodies are made up mostly of space, on the atomic level, and the sensations in our body can be experienced as space-like, giving us a new perspective on them, taking our sensitivity deeper, and helping us accept and make room for our denser, more challenging sensations and pains to release.

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8 Whole Body Breath guided meditation post image — 8 Whole Body Breath guided meditation Jul 07, 2014

Learn mindfulness on whole body breathing, a very deep meditation that gains us access and sensitivity to the body. It can also be deeply healing.

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7 Guided Sleep Body Scan Meditation post image — 7 Guided Sleep Body Scan Meditation Jul 06, 2014

Meditation that prepares the body and mind for sleep, using a guided body scan leading into a guided rest in a natural effortless awareness. Great as a regular sitting meditation when we are stressed and over-energized too!

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Guided Meditation 6: Attention to Attention post image — Guided Meditation 6: Attention to Attention Jul 05, 2014

One of the first, best tools that a meditator can acquire is an awareness of attention itself, and a way to experiment and play with, and investigate, attention. In this guided exploration we will develop a taste for attention and an awareness of some of its behaviors.

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Guided Body Scan Meditation – 35 min. post image — Guided Body Scan Meditation – 35 min. Jul 03, 2014

Today’s guided body scan meditation is medium-length, definitely enough to sink very deeply into awareness of the body. This is one of the fundamental practices of meditation, because it sensitizes us in a way that helps any other kind of meditation we do. Mindfulness of the body helps us come out of excessive thinking, deal with moods and emotions, and expand the range of our awareness of sensation ranging from pain to the most subtle sensations. This flexibility is of utmost importance to the curious and inquiring meditator, and sensitizing the attention to the subtlety is of immense importance down the road.

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10 Minute Breath Meditation post image — 10 Minute Breath Meditation Jul 02, 2014

This 10 Minute Guided Mediation on the Breath gets us directly in touch with our feeling presence and resets the day, readies us for the day, or prepares us for night.

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Talk 1: Should I Use a Natural or a Pleasant Breath? post image — Talk 1: Should I Use a Natural or a Pleasant Breath? Jul 01, 2014

There is more to breath meditation than “Pay Attention to the Natural Breath.” This talk explores some of the ways to play with and experiment with the breath that are equally “mindful” as the more common instruction, and have surprising extra benefits. This talk goes with the last guided meditation and helps start the inquiry into our experience through breathing.

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how to meditate — Guided Breath Meditation in a New Way Jun 29, 2014

This Breath Meditation is much more effective and enjoyable than simply “paying attention to the breath.” Find out how much fun and fascination is possible with this mindful breathing meditation. Just follow along.

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how to meditate — Guided Breath Meditation in a New Way Jun 29, 2014

This Breath Meditation is much more effective and enjoyable than simply “paying attention to the breath.” Find out how much fun and fascination is possible with this mindful breathing meditation. Just follow along.

The post Guided Breath Meditation in a New Way appeared first on I Should Be Meditating.

Be the Space of Thought post image — Be the Space of Thought Jun 29, 2014

When we are assailed by thinking, it seems like thought is big and we are surrounded by thought, engulfed by thought. Or even when the mind is just plain noisy, this meditation helps really experience the smallness of thought and gives us a clear perspective on thinking. With this meditation on space and thinking, the big problem of thought, worry, stress, and monkey mind is put in its proper perspective, as a small thing that arises inside of a bigger space.

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Episode 0: The Most Powerful Approach to Thinking and Meditation post image — Episode 0: The Most Powerful Approach to Thinking and Meditation Jun 13, 2014

Every meditator encounters the challenge of rampant thinking, and the stresses it sinks into the body and the many ways it colors our experience. Coming to clarity, however, does not mean to stop thinking. In our first audio podcast, I get the chance to introduce the heart of meditation and I look forward to many, many more times we can look into this together.

Thank You For Listening!

To get more ISBM meditations sent directly to your device as they become available, you can subscribe as soon as the podcast becomes available on iTunes.

If you have any questions about meditation, mindfulness, life, head on over to AskMeditationQuestions.com!

And lastly, if you can find it in your heart to do so, I would appreciate it so much if you could make a few shares of this meditation to spread it around the world. It takes me a long time to make this, put it online, write, etc. so if this helped you please do give a little back with some quick shares with these convenient elegant buttons below:

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