I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion - TopPodcast.com

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I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion — Health
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion

Latest Episodes:

Mindful Choice Guided Meditation post image — Mindful Choice Guided Meditation Jan 26, 2017
Show notes

There is a sweet feeling inside, the feeling of being alive, which everyone can contact. We can get better at that as we practice, but it all comes down to a simple choice, an act of choosing what we know is right. And we can practice that too. We can strengthen the recognition that we have an interior choice, where we can supply our attention to what is right in us rather than what we think is wrong in us.

If you are looking for a way to cut through the clutter of the mind and find a way to rest attention naturally and easily in the heart feeling, click here to see if the way of Meditation Forest is the right thing for you.

The post Mindful Choice Guided Meditation appeared first on I Should Be Meditating.

Trusting Your Intuition to Meditate post image — Trusting Your Intuition to Meditate Dec 29, 2016
Show notes

Sometimes indecision stops us in our tracks. This simple guided meditation goes directly into that, to enhance your sense of power and ability to follow your heart, right at the micro-level of where indecisiveness arises. After each long thought phases passes, a moment of potential arises and in that moment you do what you intuitively feel is right. Then repeat the process. It’s that simple. To practice trusting yourself, practice trusting yourself!

The post Trusting Your Intuition to Meditate appeared first on I Should Be Meditating.

Being Present Before Things End post image — Being Present Before Things End Dec 21, 2016
Show notes

How can we feel present in our life, and stay that way? In this talk we explore what it means to be mindful beyond trying to remember to “pay attention.” Typically, we’ll “remember” to be present for something when it is just about to end, whether it’s a meditation or even at the end of life. The trick is to remember in the middle! Let’s look into how it really works: a practice of mindfulness is setting up the moments of awakening to happen on their own more and more. It’s not about exerting force or pressure to ‘be present.’ Rather, it’s being wise about how to set things up in a way that brings attention home, while also recognizing the truth that you are always here.

The post Being Present Before Things End appeared first on I Should Be Meditating.

rose-synapse — Appreciating Breath and Presence Nov 23, 2016
Show notes

Using the flavor of appreciation in your attention makes for a wonderful experience where you are grateful for meditation and grateful for life.

The post Appreciating Breath and Presence appeared first on I Should Be Meditating.

Appreciating Breath and Presence post image — Appreciating Breath and Presence Nov 23, 2016
Show notes

Using the flavor of appreciation in your attention makes for a wonderful experience where you are grateful for meditation and grateful for life.

The post Appreciating Breath and Presence appeared first on I Should Be Meditating.

Your Instant Shift to the Heart of Meditation post image — Your Instant Shift to the Heart of Meditation Nov 15, 2016
Show notes

This guided meditation is a pointing and a training in shifting to the heart of meditation, the source that keeps it going and alive and growing.

For just a few moments
here and there
when the opportunity strikes
cast aside all concerns
for only just a moment
no obligation for more
and throw the power of your belief and care
your love
with wild abandon
into your simple presence
beyond all that and always here.

The post Your Instant Shift to the Heart of Meditation appeared first on I Should Be Meditating.

How to Get to the Next Level in Meditation post image — How to Get to the Next Level in Meditation Nov 11, 2016
Show notes

Does your Meditation practice get stale? Does it still grow and grow in depth? Should you just accept plateaus? No, don’t fall for that. This talk is about real change, and what is the one thing that you MUST have in your meditation for it to keep flourishing. It wont last long, meditating like a robot or relating to yourself like a machine or a brain to hack– these aren’t pointing to this most important power in your meditation which comes from your organic nature as Being.

The post How to Get to the Next Level in Meditation appeared first on I Should Be Meditating.

Soaking In What It Is To Realize post image — Soaking In What It Is To Realize Oct 20, 2016
Show notes

In this meditation we bring our attention to ‘being present.’ without assuming what that is. What does it really feel like to be present now? What is it like when we recognize our presence, and attention is close to us, not dispersed and feeling like it is far? We observe what that state is like; we focus on registering the moment. In doing so we build up a connection with that. Then it can become a force in our lives, one we don’t have to work to maintain all the time. So, let’s take a moment to sense our presence and soak in the goodness it brings into our lives, and help make that connection stronger bit by bit.

The post Soaking In What It Is To Realize appeared first on I Should Be Meditating.

The Inner Channel and Caring about Meditation post image — The Inner Channel and Caring about Meditation Oct 13, 2016
Show notes

In this meditative talk we look closer into how meditation provides us with the tools to recognize that there are different channels – so to speak – that we can tune in to. Through an exercise of self-inquiry we sense that many things are going on at once in our bodies and minds. But through silent contemplation we learn to tune in to a deeper, more interior sensing, a kind of energy from which all else arises. So, let’s practice sitting down and caring about what’s here, what’s you, what’s now.

The post The Inner Channel and Caring about Meditation appeared first on I Should Be Meditating.

Inserting Intention into the Mix of Meditation post image — Inserting Intention into the Mix of Meditation Aug 19, 2016
Show notes

Inject power of intention into your meditation. Intention is a temporary state where we have a feeling like we can choose. In this guided meditation we repeatedly exercise the ability to insert intention into the mix of meditation at the moments that it is possible, working with the breath and the moments when we have emerged from long thought dreams.

The post Inserting Intention into the Mix of Meditation appeared first on I Should Be Meditating.

Talk on Ekhart Tolle Power of Now – Part 3: What Keeps Us From Harming Others post image — Talk on Ekhart Tolle Power of Now – Part 3: What Keeps Us From Harming Others Aug 04, 2016
Show notes

The third part of the talk series on Eckhart Tolle’s The Power of Now. In this conversation we delve into how our state of being present relates to arising negative or violent feelings and reactions. We ask what is our behavior like when we are in our being? In answering this we look into how we relate to life when we are truly present. How we become entangled with our ideas of who we are and how we’ve learned to differentiate between right and wrong (something I call the trial of you). As we search deeper, we realize that we become more aware (and unease) with possible negative feelings, and our sensitivity increases. Listen on to learn more about what keeps us from harming others.

The post Talk on Ekhart Tolle Power of Now – Part 3: What Keeps Us From Harming Others appeared first on I Should Be Meditating.

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