I Needed That

Latest Episodes:

Chris’s date left him for a Backstreet Boy + Creating a home gym Sep 18, 2023

Show notes

Today’s show features Chris and Mathew talking about a few fun things. Want to know what types of job Chris and Mathew have had over the years? Tune in and be amazed by the variety of things they’ve done! What is the craziest job you have had? Let us know so we can share in our social platforms! Chris and Mathew share amazing stories on this episode.

Also in this episode:

Mathew and Chris play a round of: Name That Tune
Mathew asks Chris if he has any Hollywood stories
Chris talks about the time his date left him for a Backstreet Boy
Chris does a deep dive on creating a home gym on a budget
Did you know that we go LIVE on Facebook and Instagram every Monday? Tune in whenever you can! We love engaging with you, our audience!

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Try Neurogum over at: TryNeuroGum.com/ineededthat #sponsored
Start your 7 day free trial of The KEPT App at: KeptPromises.com/ineededthat

You can join our community by:

Following us on Instagram @ineededthatpodcast
Connecting with Chris at ChrisPowell.com
Connecting with Mathew at LearnFromPeopleWhoLivedIt.com
Bringing movement to your company or school with Move 1 Million www.m1m.org

Nootropics + A deep dive on Protein Sep 11, 2023

Show notes

Today’s show features Chris and Mathew talking about a few things, ranging from dogs to yardwork to hockey to supplements. Chris talks about the time he did mushrooms. Mathew misses coffee. Chris and Mathew share a few fatherhood stories.

Also in this episode:

Mathew and Chris play a round of: Name That Tune
Chris asks Mathew what it’s like to work with teenage boys
Chris does a deep dive on protein
Did you know that we go LIVE on Facebook and Instagram every Monday? Tune in whenever you can! We love engaging with you, our audience!

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Try Neurogum over at: TryNeuroGum.com/ineededthat #sponsored
Start your 7 day free trial of The KEPT App at: KeptPromises.com/ineededthat

You can join our community by:

Following us on Instagram @ineededthatpodcast
Connecting with Chris at ChrisPowell.com
Connecting with Mathew at LearnFromPeopleWhoLivedIt.com
Bringing movement to your company or school with Move 1 Million www.m1m.org

Boundaries in relationships + Healthy lunches for your kids with Chrissy Powers Sep 04, 2023

Show notes

Today’s show features an interview with therapist, Chrissy Powers. Chrissy is a trauma informed therapist, embodiment coach, business therapist, mother, part time blogger, podcast host and speaker. Chrissy has found her passion by working with others. She helps clients heal from trauma, find their most authentic self, decrease the symptoms that keep them from loving life and teach them how to live in their bodies. Chrissy talks about reparenting, and reconstructing how we see ourselves and the identities that we have created as we grow up. Mathew, Chris, and Chrissy talk about the importance of healing our <inner child>. Mathew invites Chrissy to talk about boundaries. Chrissy talks about the importance of self-compassion.

Also in this episode:

Mathew and Chris invite Chrissy to play a round of: Name That Tune
A deep dive on back to school lunches

Connect with Chrissy here:

http://www.instagram.com/chrissyjpowers

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Try Neurogum over at: TryNeuroGum.com/ineededthat #sponsored
Start your 7 day free trial of The KEPT App at: KeptPromises.com/ineededthat

You can join our community by:

Following us on Instagram @ineededthatpodcast
Connecting with Chris at ChrisPowell.com
Connecting with Mathew at LearnFromPeopleWhoLivedIt.com
Bringing movement to your company or school with Move 1 Million www.m1m.org

Chris shares his regrets from Extreme Weight Loss + the SCARCITY mindset with Mehrbod Mohammadi Aug 28, 2023

Show notes

Today’s show features an interview with Mehrbod Mohammadi. Mehrbod was on Season 3 of: Extreme Weight Loss with Chris as his coach. Mehrbod is from Iran, he shares his personal journey with us as well as his transformation story. Mehrbod touches on the difference of perspective that he has as an immigrant living in the United States. Mathew asks Mehrbod what the most challenging moments of being on the show were. Chris shares that there are many things we would have done differently if he could do the show again. Mehrbod talks about living in scarcity and how that impacted his overall health. Mathew asks Mehrbod: What works for you NOW? What tools do you use?

Also in this episode:

Mathew and Chris play a round of: Name That Tune
Mathew talks about a grief retreat that he is putting together

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Try Neurogum over at: TryNeuroGum.com/ineededthat #sponsored
Start your 7 day free trial of The KEPT App at: KeptPromises.com/ineededthat

You can join our community by:

Following us on Instagram @ineededthatpodcast
Connecting with Chris at ChrisPowell.com
Connecting with Mathew at LearnFromPeopleWhoLivedIt.com
Bringing movement to your company or school with Move 1 Million www.m1m.org

A ＜BRAVEY＞ conversation with Olympian, Alexi Pappas Aug 21, 2023

Show notes

**This episode was recorded before the fires in Maui occurred

Today’s show features an interview with Alexi Pappas. Alexi is a Greek-American runner, filmmaker, actor, and writer. Pappas was an NCAA All-American athlete at both Dartmouth College and the University of Oregon. She represented Greece at the 2016 Summer Olympics and she is releasing a new book, THIS WEEK! Alexi talks about her running career, her mental health and her new book. This conversation is full of vulnerability and awareness. Thank you Alexi for coming on to the show!

Also in this episode:

Mathew and Chris invite Alexi to play a round of: Name That Tune
Mathew asks Chris about his recent trip to Hawaii re: M1M

Connect with Alexi here:

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Try Neurogum over at: TryNeuroGum.com/ineededthat #sponsored
Start your 7 day free trial of The KEPT App at: KeptPromises.com/ineededthat

You can join our community by:

Following us on Instagram @ineededthatpodcast
Connecting with Chris at ChrisPowell.com
Connecting with Mathew at LearnFromPeopleWhoLivedIt.com
Bringing movement to your company or school with Move 1 Million www.m1m.org

How to meet your needs + What goes first Aug 14, 2023

Show notes

Today’s show features a fun chat between Chris and Mathew. They talk about tipping, only fans and origins of common phrases.

Also in this episode:

Mathew and Chris play a round of: Name That Tune
Mathew introduces a segment of: Your Next Move
Chris talks about injuries he has had and how we can work around injuries
Chris does a deep dive on: Maslow’s Hierarchy of Needs
A snippet of next week’s interview with Alexi Pappas

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Try Neurogum over at: TryNeuroGum.com/ineededthat #sponsored
Start your 7 day free trial of The KEPT App at: KeptPromises.com/ineededthat

You can join our community by:

Following us on Instagram @ineededthatpodcast
Connecting with Chris at ChrisPowell.com
Connecting with Mathew at LearnFromPeopleWhoLivedIt.com
Bringing movement to your company or school with Move 1 Million www.m1m.org

Fitness industry trends Aug 07, 2023

Show notes

Today’s show is an episode that was streamed LIVE via our YOUTUBE channel! Chris and Mathew chat about multiple topics including: self defense, driving, road rage and fitness industry trend (biohacking, keto diet, veganism, fasting, etc).

Also in this episode:

Mathew and Chris play a round of: Name That Tune

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Try Neurogum over at: TryNeuroGum.com/ineededthat #sponsored
Start your 7 day free trial of The KEPT App at: KeptPromises.com/ineededthat

You can join our community by:

Following us on Instagram @ineededthatpodcast
Connecting with Chris at ChrisPowell.com
Connecting with Mathew at LearnFromPeopleWhoLivedIt.com
Bringing movement to your company or school with Move 1 Million www.m1m.org

Being overwhelmed + Lottery syndrome Jul 31, 2023

Show notes

Today’s show features another solo episode between Chris and Mathew. Enjoy this chat between them where they discuss the weather, a vulnerable follow-up on Chris’ overwhelm and our responses to past trauma. How can therapy help you with the patterns that your trauma creates.

Also in this episode:

Red flags in relationships
Mathew and Chris play Would You Rather
A deep-dive on lottery syndrome and the parallel to transformation journeys

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Try Neurogum over at: TryNeuroGum.com/ineededthat #sponsored
Start your 7 day free trial of The KEPT App at: KeptPromises.com/ineededthat

You can join our community by:

Following us on Instagram @ineededthatpodcast
Connecting with Chris at ChrisPowell.com
Connecting with Mathew at LearnFromPeopleWhoLivedIt.com
Bringing movement to your company or school with Move 1 Million www.m1m.org

Best One Hit Wonders + Promises Kept Jul 24, 2023

Show notes

Today’s show features a solo episode between Chris and Mathew. Chris and Mathew share fun banter, thoughts on burnout and overwhelm, and summer in Arizona.

Also in this episode:

Mathew announces that we are doing out first INT Podcast Tour partnered with Lululemon
A show full love towards One Hit Wonders
Chris and Mathew talk about pros and cons of work contracts
Chris does a deep dive on promises

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Try Neurogum over at: TryNeuroGum.com/ineededthat #sponsored
Start your 7 day free trial of The KEPT App at: KeptPromises.com/ineededthat

You can join our community by:

Following us on Instagram @ineededthatpodcast
Connecting with Chris at ChrisPowell.com
Connecting with Mathew at LearnFromPeopleWhoLivedIt.com
Bringing movement to your company or school with Move 1 Million www.m1m.org

Are you Nourishing or Punishing with Emilia Thompson + A Pillow Meditation Jul 17, 2023

Show notes

Today’s show features an interview with Emilia Thompson. Emilia is a registered dietitian helping women stop binge and emotional eating. Right off the gates, Emilia, Chris and Mathew talk about people pleasing. How does people-pleasing feed into our dysfunctional habits? Emilia shares tools on how to have uncomfortable conversations. Emilia explains what binge eating is and the difference between binge eating and overeating. Mathew asks Chris and Emilia if people can use body building to avoid their problems and to continue to control their food intake. Emilia talks about her experience with meditation and mindfulness. Chris and Emilia talk about tackling nutrition goals.

Also in this episode:

Mathew and Chris invite Emilia to play a round of: Name that Tune
Chris talks about his newest app
Mathew talks about the I Needed That Podcast mall tour that is COMING SOON!
A deep dive on forgiveness

Connect with Emilia here:

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Try Neurogum over at: TryNeuroGum.com/ineededthat #sponsored
Start your 7 day free trial of The KEPT App at: KeptPromises.com/ineededthat

You can join our community by: