I Married Your Therapist

Latest Episodes:

Setting boundaries with friends Jan 21, 2024

Show notes

Boundaries are important, but we've only talked about them on the podcast in the context of relationships. In the spirit of our theme for the year of building community, I'm asking your therapist about the role of boundaries in friendships.

Your greatest strength is vulnerability Jan 14, 2024

Show notes

So you think you're a f*ckin tough guy, huh? You think you're strong? Resilient? Capable? Don't need any help?
One of the truest forms of strength is the ability to be vulnerable with others. It is how we build the strongest connections with the people we care about. Your therapist shares with us how important this attribute is, and why it should be on your mind.

Make 2024 your b!tch Jan 07, 2024

Show notes

We're back!
Your therapist Ash has a great alternative to New Year's resolutions: themes. She picks a theme for the year (like "family" or "boundaries") and focuses on that theme. It's a cool alternative to a resolution that you're not going to keep anyways, and it's a helpful way to add some purpose and context to your plans for 2024.

F*ck anxiety Oct 29, 2023

Show notes

Man, f*ck anxiety. Seriously, f*ck anxiety. Let's talk about what your therapist tells her clients when they are struggling with it.
This is our last episode of the year. We're taking the holidays off and will see you in January, 2024. Thanks for a great first year of I Married Your Therapist!

Listen in on a therapy session Oct 22, 2023

Show notes

For the first time ever, we are presenting an actual therapy session. Your therapist had a friend (and former guest on the show), Emily Scott-Cruz come over and record a first-time counseling intake. If you're feeling nervous about starting therapy, this is a good way to familiarize yourself with what your first session might look like.

How to speedrun therapy Oct 15, 2023

Show notes

Can you beat the therapy speedrunning world record? Current record holder is Adam Mcallister, a Wisconsinite who achieved ultimate healing and forgave his parents for giving birth to him after only three sessions.
(In all seriousness, your therapist tells us what she would do if she was helping you speedrun therapy.)

Neurodiversity 101 Oct 08, 2023

Show notes

If you're new to the topic of neurodiversity, this one's for you.
(This might be a good episode to share with your mom lol)

Embrace our brains Oct 01, 2023

Show notes

Does corporate America suck? Well, obviously. But there are people out there who are trying to make it suck less, and your therapist is one of them. Your therapist presented at a Diversity, Equity, and Inclusion conference. We recap her presentation, talk about the experience, and I share my story of recently requesting neurodivergent accommodations at my workplace.

Did your parents set you up for success? Sep 24, 2023

Show notes

The transition from childhood to adulthood is different for everyone. Did your parents help you through that journey? My mom's in town, so we sat her down to chat about how she purposefully helped us navigate the change.

Answering YOUR questions pt 2 Sep 17, 2023

Show notes

We had a lot of fun in part one, so we decided to do another episode of popular questions people want to ask therapists.
We talk about:
- Do gaslighters ever change in therapy?
- How do you handle no-shows?
- Will my therapist reject me if I tell her something truly shameful?
- Is it a problem if my therapist shares too much with me too soon?
- How can I get free mental health support if I can't afford a therapist?

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