I Have ADHD Podcast

Latest Episodes:

346 Voicemails from the ADHD Trenches: Marriage, Faith, Regret, and Rage (Yep, We’re Going There) Oct 28, 2025

Show notes

You called. I answered. In this episode, I’m diving into listener voicemails about all the messy, beautiful, complicated parts of life with ADHD — hating your workouts, losing jobs, marriage struggles, faith questions, resentment, regret, and everything in between.

If you’ve ever felt like you’re the only one barely holding it together… you’re not.

Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

Go to drinkag1.com/ihaveadhd to get a FREE Frother with your first purchase of AGZ.

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📣 I Need to Tell You Something About This Podcast (Don’t Skip This One!) Oct 24, 2025

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After six years nearly ad-free, I’m sharing an important update about the future of this podcast. Starting November 1, you’ll begin hearing ads — a necessary change to keep the show sustainable. In this short episode, I explain why this decision matters, what it means for you, and how you can support the podcast moving forward.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

345 BITESIZE | The Life I Could’ve Lived: Grieving a Late ADHD Diagnosis Oct 23, 2025

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Love this clip? Check out the full episode: Episode #314: Two Things Can Be True (and Also… I’m Apparently Racist Against White Men?)

Listen to the full conversation in the original episode HERE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

344 Living in a Dumpster Fire: Systems That Actually Work for ADHD Families Oct 21, 2025

Show notes

If you’re a parent with ADHD trying to hold it all together, this episode is for you. Kristen sits down with Amy Marie Hann, author of Master the Mundane, to talk about what it’s really like to run a home, raise kids, and manage your own ADHD brain — all at the same time. Amy was diagnosed back in the 80s (as a girl, no less!) and now has a family full of ADHD brains. She’s walked the walk, lived the chaos, and found systems that actually work.

You’ll hear:

Amy’s best tips for managing home life — including her simple “Daily Three” system that keeps laundry, meals, and clutter in check
How to support ADHD kids when you have ADHD
What perimenopause did to Amy’s brain (and how she’s adapting!)
The message behind her new book, Master the Mundane — and why thriving as an ADHD mom might just be the best gift you give your kids

This one’s warm, funny, real, and full of hope. Whether your house feels like a tornado zone or you’re just trying to get dinner on the table, you’ll feel seen, understood, and inspired.

Find Amy at @amymariehann or amymariehann.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

343 BITESIZE | Bullied and Kicked Out of the Lunch Table: My Story of Rejection Sensitivity Oct 16, 2025

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Love this clip? Check out the full episode: Episode #313: Rejection Sensitivity Is Real (But I Reject RSD)

Listen to the full conversation in the original episode HERE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

342 Love on the Spectrum’s Kaelynn Partlow on Autism, ADHD, and Why She Refuses to Use the Term “AuDHD” Oct 14, 2025

Show notes

If you’ve ever binge-watched Love on the Spectrum (let’s be honest—who hasn’t?), you already know and love Kaelynn Partlow — the sharp, funny, and deeply insightful advocate whose story stole our hearts in season 1.

In this episode, Kristen sits down with Kaelynn for an unforgettable, no-filter conversation about Autism, ADHD, identity, and what it’s really like to live life on the bridge between two neurotypes.

Kaelynn opens up about:

Why she “wasn’t autistic enough for TV”

Why she feels she's hard to live with

What her day-to-day looks like behind the scenes — from hyperfocus to burnout and everything in between

Her newly updated book, Life on the Bridge, and how she’s using her platform to reframe the way we think about neurodiversity

This isn’t a conversation about labels — it’s about living boldly in the in-between. Kaelynn’s honesty and humor will challenge everything you think you know about Autism, ADHD, and what it means to belong.

Follow Kaelynn on Instagram, YouTube, TikTok, and Facebook.

Life on The Bridge

Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

341 BITESIZE | Unlocking Motivation: The ADHD Perspective Oct 09, 2025

Show notes

Love this clip? Check out the full episode: Episode #284: Overcoming ADHD Productivity Challenges with Dr. Ari Tuckman

Listen to the full conversation in the original episode HERE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

340 Ready to Reclaim Your Attention? ADHD Professor Reveals Brand New ADHD Accountability Cycle Oct 07, 2025

Show notes

In this episode, our returning guest expert (and favorite friend of the podcast!) Dr. Nacchi Felt joins us to unveil the brand-new Cycle of Accountability—the life-direction loop that helps ADHD brains point their power at the right targets.

Inside the loop:

Alignment — Name your values (think truth, responsibility, gratitude) so decisions stop feeling random.

Accountability — Drop the “shoulds.” Hold yourself to what you care about.

Attention — Your attention is your presence. Reclaim it as your birthright.

Attachment — Safe relationships supercharge the loop and keep you present.

But here’s the deeper truth: safety and acceptance are the foundation that make this loop possible. Being “safe” means you can be fully seen and still contained—someone can sit with you in your hardest moments without pulling away. That’s a rare experience for many ADHDers, and therapy or coaching can provide a version of that safety while you learn to build it yourself. From playful co-regulation with a child to a friend’s honest reassurance, relationships that combine honesty and containment create fertile ground for growth. When you experience that kind of attachment, it not only soothes your nervous system—it also strengthens your alignment with your values and makes accountability feel natural, not forced. You're not going to want to miss this episode!

Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

Go to drinkag1.com/ihaveadhd to get a FREE Frother with your first purchase of AGZ.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

339 BITESIZE | Struggling with Parenting Regrets? Here's How to Make it Right Oct 02, 2025

Show notes

Love this clip? Check out the full episode: Episode #308: Raising Kids While Being a Hot (ADHD) Mess

Listen to the full conversation in the original episode HERE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

338 From “Leaf in the Wind” to Coach: Sarah’s ADHD Glow-Up Sep 30, 2025

Show notes

Have you ever felt like a leaf in the wind—just being blown around by life instead of steering it?

That’s exactly how Sarah described her life before finding ADHD coaching.

Sarah opens up about what life was like before coaching—feeling passive, stuck, and like she wasn't really in control. She shares the struggles that led her to seek support, why she chose FOCUSED, and the powerful shifts she’s made by learning to process emotions instead of buffering them away.

We talk about emotional regulation tools and how they helped Sarah change her relationship with her feelings, and even how coaching tools showed up in her dreams. She gets real about using coaching tools “against herself,” the mindset shift that changed everything, and what life feels like now compared to just a few years ago.

If you’ve ever felt overwhelmed, unmotivated, or afraid to invest in yourself, Sarah’s story will give you hope and a peek at what’s possible.

This Episode's Resources:

https://www.unblockedandaligned.com/

https://www.twitch.tv/unblockedandaligned

https://www.tiktok.com/@unblockedandaligned

https://www.instagram.com/unblockedandaligned/

Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

AG 1 by Athletic Greens

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.