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I Am Refocused Radio — Society & Culture
I Am Refocused Radio

I Am Refocused Radio is a purpose-driven interview platform hosted by Shemaiah A. Reed. Through meaningful conversations with leaders, creatives, visionaries, and extraordinary everyday people who are shaping culture with intention, the show highlights stories rooted in faith, resilience, personal growth, and authentic real-life experience.

What began in a San Antonio barbershop has grown into a global platform featuring over 1,600 interviews.

Each episode invites listeners to slow down, think clearly, and reconnect with what truly matters—beyond trends, noise, and surface-level success. Built on the core belief that stories have the power to heal, unite, and awaken purpose, I Am Refocused Radio creates space for honest dialogue and thoughtful reflection that restores perspective, challenges thinking, and encourages perseverance. Whether you’re a creative searching for direction, a leader navigating responsibility, or someone moving through a season of transition, this podcast serves as a grounded reset—intentional, authentic, and deeply human.

Hosted by Shemaiah A. Reed
Watch full episodes on YouTube: Refocused Network
Contact: admin@iamrefocusedradio.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio–2671113/support.

Latest Episodes:

Dr. Andrea Furlan, MD, PhD, - Insights from the latest scientific research on pain Jun 20, 2023

Show notes

DR. ANDREA FURLAN, MD, PhD, is an Associate Professor in the Department of Medicine at the University of Toronto and a Staff Physician and Senior Scientist at the Toronto Rehabilitation Institute. Her YouTube page has more than 487,000 subscribers and more than 42 million views. She received a CIHR New Investigator Award, and her research focus is on treatments of chronic pain including medications, complementary and alternative therapies, and rehabilitation.
https://www.doctorandreafurlan.com/
Get the Book - 8 Steps to Conquer Chronic Pain: A Doctor's Guide to Lifelong Relief:
https://www.doctorandreafurlan.com/book
Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
Subscribe now at YouTube.com/@RefocusedNetwork
Thank you for your time.

Karen Laos - Speaking with Confidence Jun 20, 2023

Show notes

Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world’s most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Leadership Presence Keynote: How to Be an Influential Communicator.
Facebook: https://www.facebook.com/KarenLaosConsulting/
Instagram: https://www.instagram.com/karenlaosofficial/
LinkedIn: https://www.linkedin.com/in/karenlaos/
Twitter: https://twitter.com/Karen_Laos
YouTube: https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos
Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
Subscribe now at YouTube.com/@RefocusedNetwork
Thank you for your time.

Tina Davidson - Let Your Heart Be Broken, Life and Music of a Classical Composer Jun 20, 2023

Show notes

Tina Davidson, is highly regarded American composer who creates music that stands out for its emotional depth and lyrical dignity. Lauded for her authentic voice, the New York Times praised her "vivid ear for harmony and colors.”
In 2023, Let Your Heart Be Broken, Life and Music of a Classical Composer, was published by Boyle & Dalton. The book details a journey as a composer, juxtaposing memories, journal entries, notes on compositions in progress, and insights into the life of an artist – and a mother – at work.
"Let Your Heart Be Broken is a consummate read in its entirety, exploring with uncommon sensitivity and poetic insight the fundamentals of love, forgiveness, creativity, and what it takes to emerge from the inner darkness into a vast vista of light, rooted in the life-tested truth that “we are, in the end, a measure of the love we leave behind.” - Maria Popova, The Marginalian article
https://www.tinadavidson.com/
https://www.facebook.com/tina.davidson.5205/
https://www.linkedin.com/in/tina-davidson-6040971b/
https://www.instagram.com/tinadavidson.music/
https://www.youtube.com/channel/UCrDxwJr9x_EvCiCT8LHt2wQ
Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
Subscribe now at YouTube.com/@RefocusedNetwork
Thank you for your time.

Seizing the Good Life by Shellie Rushing Tomlinson Jun 16, 2023

Show notes

Shellie Rushing Tomlinson is a farmer's wife and totally besotted grandmother of half a dozen beautiful grandchildren she fondly calls The Super Six. She fell in love with storytelling as a child when her paternal grandmother regaled her with stories of what it was like to come to Louisiana from the hills of Appalachia and set up house in a tent with a dirt floor. On the other side of the family tree, her maternal grandfather, a people-loving preacher, was known for using humor to draw his listeners to Jesus. It's safe to say the two of them marked her. Whether in her books, speaking before audiences, or dropping a segment on her podcast, she loves nothing more than helping hungry hearts feast on Jesus through humor and storytelling. Her new book, Seizing the Good Life will be available for purchase nationwide June 13, 2023.
Get the book Seizing the Good Life by Shellie Rushing Tomlinson:
https://a.co/d/hJikzHx
https://belleofallthingssouthern.com/shellie-rushing-tomlinson/
https://www.facebook.com/Shellierushingtomlinson/
https://www.instagram.com/shellietomlinson/
https://twitter.com/ShellieT
Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
Subscribe now at YouTube.com/@RefocusedNetwork
Thank you for your time.

Ahmard Vital - Keep Showing Up on the Field of Life Jun 13, 2023

Show notes

Motivational consultant, international speaker, and author Ahmard Vital has empowered people globally with his inspirational guidance and tips for self-development. Ahmard provides his audiences with the tools needed to achieve personal success, utilize willpower and determination, and develop strategies that will allow people of all ages to achieve personal and professional excellence.
After nearly a decade of studying the performance habits of high achieving athletes, Ahmard has developed programs of inspiration and motivation that are beneficial to individuals, professionals, companies, and organizations worldwide.
In 2011, Ahmard published Awaken the Baller Within, which was quickly labeled as the “athlete’s life manual” by some pundits in sports media. This book was taught in more than a dozen colleges and close to fifty athletic departments and sports camps. As a mental performance coach, Ahmard helped secure more than $6 million dollars in scholarship monies and worked with athletes at the Division I level and the National Football League.
Not long after a successful career as a college football recruiting analyst with Scout.com, a
Fox Sports affiliate, Ahmard founded That Guy Media Group and expanded his platform to small business and nonprofit organizations where he focused on dream building, goal setting, and a relentless pursuit of the aforementioned. By teaching his audiences to recognize their strengths, and capitalize on the power that everyone harnesses within, individuals can realize previously unimagined levels of personal happiness and success.
Ahmard is becoming one of the most sought-after motivational speakers in the world, working in countries like Zambia and Abu Dhabi (UAE). In the United States, he’s inspired professionals at companies like the Boys and Girls Club, MD Anderson Cancer Center, and the Salvation Army. His college clients include Prairie View A&M, Houston Community College and West Texas A&M.
He published his second book, I Am More Than Enough, in April 2019 to address many of his clients’ confidence challenges in their personal and professional lives. When Ahmard is not traveling, speaking, or writing, he works as a humanitarian and teen ministry leader, volunteering his time to inspire youth to envision their futures beyond their challenges and circumstances. He is also an avid reader and fitness coach, teaching cycling classes in North Houston.
https://www.ahmardvital.com/
https://www.facebook.com/ahmardvital/
https://www.linkedin.com/in/ahmard-vital-6959464
https://www.instagram.com/ahmardvital/
https://mobile.twitter.com/ahmardvital
https://www.youtube.com/channel/UCWrrvUluHZEfyoektk9Q2Gg
Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
Subscribe now at YouTube.com/@RefocusedNetwork
Thank you for your time.

Dr. Lynn - Naturopath and Yoga therapist - Holistic health Jun 13, 2023

Show notes

Doctor Lynn a Naturopath and Yoga therapist has authored multiple book series and has been published in major publications such as Reader’s Digest, Shape, SELF, SPRY, The Chicago Times, Huffington Post, Thrive Global and Redbook.
She was featured as one of the “hottest” fitness professionals over fifty in Spry Magazine. She has made quest appearances on several, CBS and NBC TV Shows, cable and podcast. She has been a guest speaker at various conventions and venues including the Deepak Chopra Center and the Motion Picture Wellness Center.
She is the creator and producer of Doctor Lynn’s Anti-Aging Workouts for Every Body with international distribution. She has also created and produced Doctor Lynn’s Functional Fitness for JLTV.TV and her You Tube Channel. Please see her products page for her other classes: Karma Yoga, Sex Matters and How to Prosper with a Purpose. Doctor Lynn is a wife, mother and grandmother. Her greatest joy in life is her grandchildren.
Originally from Maine; Doctor Lynn relocated from Los Angeles to Sarasota, with her husband Dan; where she teaches her online cases and continues to write. She is a mother and grandmother - her grandchildren are her greatest joy.
https://www.doctorlynn.com/
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Subscribe now at YouTube.com/@RefocusedNetwork
Thank you for your time.

Attorney Gregg Spangnolia | Tampa, Florida Jun 13, 2023

Show notes

Gregg grew up on Florida’s East Coast. From a young age, he always knew he wanted to be an attorney. During his time at the University of Florida, his desire only increased. While studying law, Gregg became determined to use his position as an attorney to help others in need.
He began his career working for a personal injury firm before moving on to insurance defense firms with a heavy focus on litigation. His experience representing large insurance companies and their insureds provides insight into the strategies and tactics of the opposition. Gregg was determined to return to his true passion and now represents the injured in their time of need.
https://www.zsinjurylaw.com/
Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
Subscribe now at YouTube.com/@RefocusedNetwork
Thank you for your time.

Paul Zolman - Role Of Love Jun 13, 2023

Show notes

Each dice for Role of Love is designed to quickly choose which “type” of love you will focus and learn more about for the day. The icons are designed to be easily recalled when opportunities to share love are presented. “Role of Love” will not take away the opportunities for other emotions but rather provide an awareness and a vigilant attitude at the start of the day by choosing to share love. Imagine what would happen if everyone in the world woke up and decided to love that day and share a little more love with everyone around you (including yourself!)
https://roleoflove.com/pages/about-us
Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
Subscribe now at YouTube.com/@RefocusedNetwork
Thank you for your time.

Tatiana Flow - Removing the Barrier Between the Head and The Heart Jun 13, 2023

Show notes

Tatiana Flow is a spiritual mentor who employs a combination of energy techniques to connect people to the Source within, allowing them to live an abundant material life. This abundance encompasses health, wealth, love, and freedom, enabling individuals to continuously create and recreate their lives. Tatiana firmly believes that the Universe holds infinite abundance, and all it takes is tapping into that energy, remembering it, and grounding it in daily life. By operating from the right energy state, one can create thoughts and manifest a reality free from suffering, filled with love and abundance. During Tatiana's sessions, clients experience this state and learn to apply it in their own lives.
Tatiana's journey towards becoming an abundance mentor began early in her life. As a youngster, she delved into books on various religions, philosophy, and esoterics. As she grew older, she explored fields such as psychology, neuro-linguistic programming (NLP), and quantum physics. She first established a successful career in finance, working with professionals on Wall Street and raising funds for a start-up in Silicon Valley. Her knowledge in psychology and spirituality guided her path in these endeavors. Now, Tatiana is eager to share a fundamental truth—there is no need to separate the spiritual from the material; the key lies in merging them into one. Spirituality is a means to create a beautiful, purposeful, and abundant life for oneself. This is the essence of our existence.
Tatiana holds certifications as a kundalini activation energy worker, theta healer, NLP practitioner, and Reiki specialist. She is also the author of "Elegantly Simple," a pocket-sized guidebook for transformation. In addition to her book, Tatiana offers a variety of courses, workshops, private sessions, and mentorship programs.
Living what she teaches, Tatiana's mission is to share her knowledge and skills with others. She aims to help men and women reconnect with their true power, fully accept themselves, and bring more love into the world through an abundance of self-love.
https://tatianaflow.com/
https://www.instagram.com/tatiana__flow
Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
Subscribe now at YouTube.com/@RefocusedNetwork
Thank you for your time.

Dr. Dan McMillan - Save Democracy in America (SDIA) Jun 11, 2023

Show notes

Founder and Executive Director of Save Democracy in America is Dan McMillan, a writer based in New York City.
Dan has a Ph.D. in German history from Columbia University, and a law degree from Fordham. He has worked as a book editor, as a history professor, and as a prosecuting attorney.
How Could This HappenDan left his job at the Brooklyn DA’s office to become a writer. In 2014 he published his first book, the acclaimed How Could This Happen: Explaining the Holocaust. It explains, in an engaging journalistic style, what scholars like Dan have discovered about why the Holocaust happened. Learn more at Dan’s personal website: www.drdanmcmillan.com.
In 2014 Dan began writing a book about money in politics, but decided in 2020 that direct political action was more urgently needed, and established Save Democracy in America.
In his youth Dan was a dedicated rock climber. He has climbed El Capitan three times, and he excelled in the practice of free soloing – climbing without a safety rope. Dan doesn’t scare easily, which is a good thing, as it will take determination for us to reclaim our democracy and fix our broken politics.
https://SaveDemocracyInAmerica.org
Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
Subscribe now at YouTube.com/@RefocusedNetwork
Thank you for your time.

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