I AM HUMAN

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245: Vegan Bodybuilding and Body Image with Dr. Minil Patel (Veggie Doctor Radio) Mar 12, 2023

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In this episode of Veggie Doctor Radio, I interview Dr. Minil Patel about his extreme paradigm shift into veganism and his experience with bodybuilding as a vegan. We talk about protein, body image, and the difficult moments in the bodybuilding journey.

Trigger warning: This episode includes discussion about body size, dietary restriction and body dysmorphia. Please exercise caution if these topics are triggering to you.

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DR. MINIL PATEL

https://twitter.com/DrIronJunkie

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The Men’s Health article: https://www.menshealth.com/health/a29320980/weight-loss-vegan-cardio-resistance-workouts-six-pack-transformation/

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244: Save money AND time with Plant-Based on a Budget founder Toni Okamoto (Veggie Doctor Radio) Mar 05, 2023

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In this episode of Veggie Doctor Radio, I chat with Toni Okamoto about all the ways eating plant-based can fit into your financial and time budget. She absolutely confirms that the common belief that eating plant-based is more expensive is a myth! Listen to this episode to get some helpful and practical tips!

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TONI OKAMOTO

https://toniokamoto.com/

https://instagram.com/foodsharingvegan/

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Plant-Based on a Budget Quick & Easy by Toni Okamoto:

https://amazon.com/Plant-Based-Budget-Quick-Easy-Freezer-Friendly/dp/1637742495/

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243: Perimenopause: what you need to know with Dr. Amanda Tracy (Veggie Doctor Radio) Feb 26, 2023

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In this episode of Veggie Doctor Radio, we learn about perimenopause and why it’s important to be aware and prepared for this transitional stage of life that could last 7 to 10 years. Tune in to this episode to discover the symptoms that can occur during perimenopause, what can worsen hormonal imbalances, and what you can do to ease the bumpy hormonal ride. This is a very actionable episode with great tips!

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DR. AMANDA TRACY

https://instagram.com/amandatracynd/

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Perimenopause Puzzle Book, free e-book

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242: Learn to Cook Really Good Food Starting Today with Brigitte Gemme (Veggie Doctor Radio) Feb 19, 2023

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In this episode of Veggie Doctor Radio, I have a thoughtful conversation with author, Brigitte Gemme about why cooking is important, and how we can develop this invaluable skill. This episode is especially applicable to all of us that exclaim “I hate cooking!”

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BRIGITTE GEMME

https://facebook.com/veganfamilykitchen

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Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking by Brigitte Gemme: https://www.amazon.com/Flow-Kitchen-Practices-Healthy-Stress-Free/dp/1738701816

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241: Why Healthy Boundaries are Foundational to Self-Love with Dr. Shainna Ali (Veggie Doctor Radio) Feb 12, 2023

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In this episode of Veggie Doctor Radio, we discuss boundaries: what they are, why they are so difficult to set, and how to design them for your mental health and wellbeing. I also share my own vulnerable struggles with setting boundaries in my career.

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DR. SHAINNA ALI

https://shainnaali.com/

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Dr. Shainna’s books: https://shainnaali.com/books

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240: SIBO, Intestinal Overgrowth, and Using a Plant-Based Approach to Gut Health with Dietitians, James and Dahlia Marin (Veggie Doctor Radio) Feb 05, 2023

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In this episode of Veggie Doctor Radio, we learn about different forms of microbial intestinal overgrowth, how they develop, the symptoms they cause, and what you can start to do about it. We also learned about prebiotics, probiotics, postbiotics, and the least talked about causes of GI disorders. This episode is jam-packed with applicable information for maintaining, improving and optimizing your gut health. If you suffer from digestive issues, this episode is definitely for you!

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MARRIED TO HEALTH

https://instagram.com/marriedtohealth/

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Good Gut A-Z Guide: https://marriedtohealth.com/good-gut-a-z

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239: Making Plant-Based Delicious and Ultra Convenient with Chef Robin Jeep (Veggie Doctor Radio) Jan 29, 2023

Show notes

*Please Vote for Veggie Doctor Radio for the Best Vegan Podcast of 2023!: https://vegnews.com/veggie-awards-2023 (category 46)*

In this episode of Veggie Doctor Radio, I interview long time nutritarian and chef, Robin Jeep, about how her journey into plant-based nutrition saved her life after a tragic accident, her ensuing career, and her latest venture to make plant-based eating delicious and ultra convenient. Learn about her Kickstarter on enlivenfoods.com and how you can experience her ingenious creation: Mug Muffin Meals.

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ROBIN JEEP

http://robinjeep.com

https://instagram.com/enlivenfoods/

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The Super Antioxidant Diet and Nutrition Guide: A Health Plan for Body, Mind, and Spirit by Robin Jeep: https://www.amazon.com/Super-Antioxidant-Diet-Nutrition-Guide/dp/1571745572

Kickstarter for Mug Muffin Meals: https://kickstarter.com/projects/1098867546/1-min-mug-muffin-meals-indulgent-and-whole-food-plant-based

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238: Why You Should Add Herbs to Your Well-Being Regimen with Dr. Bill Rawls (Veggie Doctor Radio) Jan 22, 2023

Show notes

*Please Vote for Veggie Doctor Radio for the Best Vegan Podcast of 2023!: https://vegnews.com/veggie-awards-2023 (category 46)*

In this episode of Veggie Doctor Radio, we learn from Dr. Bill Rawls, who had to suffer from chronic illness for years before discovering the power of herbs. Now he’s on a mission to spread the knowledge of Lifestyle Medicine and the impact of integrating herbs daily for health maintenance and recovery. If you’re curious about herbs, and how to start integrating them into your wellness protocol, this is the episode for you!

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DR. BILL RAWLS

https://vitalplan.com/

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The Cellular Wellness Solution by Dr. Bill Rawls: https://www.amazon.com/Cellular-Wellness-Solution-Potential-Science-Backed/dp/0982322569

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