Hyperformance Podcast

Latest Episodes:

#187- Advice for PT's working in a commercial gym/ weekly wrap up Sep 20, 2020

Show notes

Angus went live on Twitch to give some advice to PT's working in a commercial gym, talk about UFC, wrap up the week that was and more.

Instagram: @hyperformancepodcast

3 day gym program: t.ly/7ufz

#186- Gym Guide For Beginners/ Things I Wish I knew Sep 14, 2020

Show notes

In this episode Oscar sat down live on Twitch to give advice/ talk about things he did wrong when starting out at the gym. Instagram: @hyperformanepodcast

Free 3 Day Gym Goer Program: t.ly/P9Ub

Email: hyperformancepodcast@gmail.com

#185- Twitch/ Instagram Q&A Aug 30, 2020

Show notes

For episode 185 we sit down and answer questions about NBA boycott, training, boxing, UFC, which athletes we want to see fail and more from instagram and from our twitch stream. Instagram: @hyperformancepodcast

5km Program: t.ly/rZvp

www.ocbtraining.com.au

#184-Shawn Sherman-Recalibrating Proprioception Aug 24, 2020

Show notes

In episode 184 Angus sits down with Shawn Sherman to talk about how quickly the nervous system can change, rehab and muscle activation. Instagram: @hyperformancepodcast

5km Run Program: t.ly/QVVD

www.ocbtraining.com.au

#183 - Oscar's Ellen Story Aug 16, 2020

Show notes

Oscar goes solo for a quick episode to talk about Minimum Effective Dose, 5km World Record, answer some listener questions, how to talk to clients who have pain/ are coming back from injury and shares his heartbreaking Ellen story.

6 week 5km run program: t.ly/S1DY Instagram: @hyperformancepodcast

www.ocbtraining.com.au

#182-Demek Kemp-Sprinter Aug 10, 2020

Show notes

Demek Kemp is an American Sprinter who competes in the 60m, 100m and 200m. With an impressive collegiate resume and a great start (Pre COVID) to the indoor season this year Demek is looking forward to a big outdoor Diamond League Season in the coming months. Tune in to hear Demek talk about COVID training, BLM, training for indoor vs outdoor sprinting and much more. Instagram: @hyperformancepodcast

6 weeks 5km run program: t.ly/zbUx

ocbtraining.com.au

#181- Tim Van Berkel- Ironman Triathlete Aug 02, 2020

Show notes

Tim is back for his second appearance on the show to discuss training during lock down, Zwift times, pacing during races, some brutal training sessions and much more. www.ocbtraining.com.au

@hyperformancepodcast

hyperformancepodcast@gmail.com

BONUS EPISODE - Randy Brown - UFC Jul 29, 2020

Show notes

Oscar sits down to chat with Randy ahead of his up coming fight in the UFC Welterweight division against Vincente Luque. Free 6 week 5km Run Program: t.ly/Hs5O

#180- James Cerbie- Rebel Performance Jul 26, 2020

Show notes

James is the man behind Rebel Performance, along with hosting a great podcast James also publishes some great blog posts and training programs on his website (one of which I have linked below).

Listen in as James discusses allostasis, programming, online coaching and much more.

Email: hyperformancepodcast@gmail.com

Instagram: @hyperformancepodcast

6 week 5km Program: https://docs.google.com/spreadsheets/d/14sNGGg5wW-InVdI7Kf6IRwdZ45aW5Q3mKTo2CU6kM7g/edit?pli=1#gid=845914096

Rebel Performance Ebook: https://www.rebel-performance.com/learn-ebook-optin?fbclid=IwAR2zApruBtJ_0Ug2AES-8jXDC9flh0AvmkHLiWYbFlVUDm9T8u7E-6opheI

#179- Oscars Back! Jul 19, 2020

Show notes

In this episode Oscar re joins the show and talks about the reasons for his absence. We also talk about our 6 week run program, training post lockdown, Crossfit, answer some questions and much more.

Instagram: hyperformancepodcast

Email: hyperformancepodcast@gmail.com

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