Hyperformance Podcast

Latest Episodes:

#197-Killian Hamilton- Director of Innovation At Pre- Script Nov 29, 2020

Show notes

Killian Hamilton works solely online as a trainer and educator in the fitness/ strength and conditioning industry. In this episode Killian chats with Oscar about stoicism, at home work outs, his training principles, why he doesn't back squat regularly, his unlikely path to working in the fitness industry and more.

6 Week 5km Run Program: t.ly/b7dO

Surfing Fundamentals: www.surfingfundamentals.com.au

3 Day Gym Goer: t.ly/cG6X

#196- Luke Tulloch- The G.O.A.T Nov 26, 2020

Show notes

2019 GOTY Luke Tulloch is back for the first time in 2020 to talk about COVID, his life in the Netherlands and Sweden, Dopamine and much more.

6 Week 5km Run Program: t.ly/b7dO

Surfing Fundamentals: www.surfingfundamentals.com.au

3 Day Gym Goer: t.ly/cG6X

#195- Will Crozier- Powerlifter Nov 22, 2020

Show notes

Angus chats with Will for the the second time in episode 195. Can you actually teach someone to compress and expand their way through the big 3 lifts, off seasons for power lifters, different programming systems and do bodybuilders train harder than powerlifters.

6 Week 5km Run Program: t.ly/b7dO

Surfing Fundamentals: www.surfingfundamentals.com.au

3 Day Gym Goer: t.ly/cG6X

#194- UFC, Top 5 Indigenous Athletes & Weightlifting Nov 15, 2020

Show notes

In this episode Angus talks about my weightlifting focus group, UFC current events and my top 5 favourite indigenous athletes of all time.

6 Week 5km Run Program: t.ly/b7dO

Surfing Fundamentals: www.surfingfundamentals.com.au

3 Day Gym Goer: t.ly/cG6X

#193-Katie St Clair Nov 11, 2020

Show notes

In this episode Angus spoke with return guest Katie St Clair about the pelvic floor and its relationship to the foot, the impacts of fertility on performance and regressions for people who struggle with stubborn positions/muscles.

6 Week 5km Run Program: t.ly/b7dO

Surfing Fundamentals: www.surfingfundamentals.com.au

3 Day Gym Goer: t.ly/cG6X

#192- Q&A w/ Angus Nov 09, 2020

Show notes

Listen in as Angus answers listener questions.

6 Week 5km Run Program: t.ly/b7dO

Surfing Fundamentals: www.surfingfundamentals.com.au

3 Day Gym Goer: t.ly/cG6X

Instagram: @hyperformancepodcas

#191- Grant Fowler & Kevin Foster Nov 01, 2020

Show notes

Both repeat guests of the Kevin Foster and Grant Fowler join us again to talk about light therapy, mega dosing, HIT, program individualisation, inside edge vs outside edge, nutrition and more.

6 Week 5km Run Program: t.ly/b7dO

Surfing Fundamentals: www.surfingfundamentals.com.au

3 Day Gym Goer: t.ly/cG6X

Instagram: @hyperformancepodcast

#190- Footy Finals, UFC and Injury Mindset Oct 25, 2020

Show notes

In this episode I sit down to talk about the AFL and NRL Grandfinals, UFC 254, Injury Mindset, give an honest review of the Nike Dragonfly's and more. 3 day Gym Goer: t.ly/9C1Z

6 week 5km Run Program: t.ly/9C1Z

www.surfingfundamentals.com.au

#189- Running 400's, Social Dilemma and sport finals. Oct 20, 2020

Show notes

If you hate The Social Dilemma than this episode is for you! I also touch on how to run 400's, footy finals, nba trading cards and more.

Surfing Fundamentals: www.surfingfundamentals.com.au

3 Day Gym Goer: t.ly/cG6X

Instagram: @hyperformancepodcast

#188- Running a sub 5 mile and deadlifting 500 pounds Oct 05, 2020

Show notes

Refer to the title of the episode for our first topic, followed by more training talk, globo gym talk and more.

Angus's Surfing Fundamentals Program: surfingfundamentals.com.au