Hurdle with Emily Abbate

Latest Episodes:

5-MINUTE FRIDAY: What Excites You Right Now? Jun 18, 2021

Show notes

This is a question I ask a lot of guests, but today I'm answering it myself. Looking forward to a lot at the moment, but this one big release is going to make a world of difference.

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
SIGN UP: “Empathy In Action Workshop: A Juneteenth Celebration” on Saturday, June 19
READ: Sidelined: Sports, Culture, and Being a Woman in America
WATCH: Human: The World Within on Netflix
WATCH: The Weight Of Gold on HBO Max

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#HURDLEMOMENT: How To Pick A Therapist & What To Know Before You Go Jun 16, 2021

Show notes

Going to therapy, especially for the first time, can be mega intimidating. I'm connecting with Dr. Amanda Fialk of The Dorm to answer your frequently asked questions, including:

What are the different types of therapists?
What do the letters after someone's name mean?
What should you know before you go?
How often should you go to therapy?
How much does it cost?
Are there different methods?

... and so much more!

SOCIAL
@thedormcommunity
@emilyabbate
@hurdlepodcast

OFFERS
Tracksmith | Do some good (and look good, too). Head to Tracksmith.com/hurdle and use code "HURDLE" at checkout. Tracksmith is donating 5 percent from every purchase to Girls On the Run, and you'll get free shipping, too!
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.

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163. Iskra Lawrence, Model & Body Acceptance Advocate Jun 14, 2021

Show notes

Today, Iskra Lawrence is a household name in the modeling industry. She got into it at 13 in England where she grew up, and for years she struggled with being told she wasn’t “small enough” to land jobs. At 21, after years of crash dieting and exercising, she finally heard about plus size modeling for the first time - which seemed like it could be the perfect fit — until she was turned away time and time again because she was “big enough.”

Iskra decided to stop basing how she felt about herself and her body based on others opinions, and it was then that she found Aerie. Now one of their #aeriereal role models, she has made herself a career championing self-love and challenging the modeling industry to include women of diverse shapes, sizes and abilities. In today’s episode, we talk about the hardships and hurdles she’s faced along the way, especially throughout the COVID pandemic and with the launch of her new brand. We also talk about life as a new mom and she offers up her best advice for anyone struggling with body acceptance.

SOCIAL
@iskra
@emilyabbate
@hurdlepodcast

OFFERS
BaronFig | Use "HURDLE20" at BaronFig.com for 20 percent off your any order!
Green Chef | Go to GreenChef.com/90hurdle and use code "90HURDLE" to get $90 off including free shipping!

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5-MINUTE FRIDAY: Forget About How Things 'Should' Be Jun 11, 2021

Show notes

I missed all of the feels that I get in hot yoga and my first class in 14 months DELIVERED those, plus a really, really special reminder.

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
READ: Greenlights by Matthew McConaughey
WATCH: “Changing the Game” on Hulu
GEAR: Specialized RBX Shorty Short with SWAT Cycling Short
CHECK OUT: @ironcowboyjames on Instagram
Lyons Den Power Yoga

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162. Samantha Gash, Endurance Athlete & Social Impact Entrepreneur Jun 09, 2021

Show notes

To say that Sam Gash is inspiring is the understatement of the year. But before I tell you more about her, what I want to make sure I mention right off the bat is that this weekend — June 11 through June 13, 2021 — Sam is helping to put together an awesome event called Relief Run to benefit World Vision Australia’s India COVID-19 appeal, which will see funding provide more beds, oxygen machines and medical supplies in hospitals in some of the worst hit districts. While things are feeling more normal here, the state of affairs over in India is frightening. Since the beginning of the pandemic, at least 1 in 49 residents have been infected, with a total of more than 27 million cases. If Relief Run sounds familiar, that’s because last year’s installment raised more than $1 million in support of Australian bushfire relief efforts. To participate, register at ReliefRun.com.au/ and then walk or run a all over the world to run or walk 5K, 10K, or half-marathon at a location and time that suits you.

I’m doing it, and I hope you will too.

Now, a little more on Sam. Sam is a social entrepreneur and former Survivor contestant, as we mention in todays episode we actually met on an unbelievable trip to ibiza which feels like both forever ago and just yesterday. To say that sam has done a helluva lot of good in this worlds would be the biggest understatement. She has turned her passion for running into a vehicle for social change, completing events like Run India in 2016 —a 3,200K run from the west to the east of India in an effort to raise funds for World Vision education initiatives — to a 222K non-stop foot race across the Himalayas at 6,000 meters above sea level — an event that had only been completed previously by one man. She’s truly a one-of-a-kind individual. And, of note, Sam was actually a corporate lawyer with zero athletic background until she decided to make her endurance activity part of her life's work. I am blown away by her, and I know you will be, too.

SOCIAL
@samanthagash
@emilyabbate
@hurdlepodcast

OFFERS
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off

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161. Caleb Marshall, 'The Fitness Marshall' Jun 07, 2021

Show notes

What do you get when you combine camo pants, a fiery passion for dance, sweat, and a good time? Meet Caleb Marshall, known to his 3.25 million (and growing) YouTube subscribers as The Fitness Marshall. For episode 161, I talk to Caleb all about his journey to becoming a top YouTube creator, where he uses his platform to spread joy, self-love, and confidence to as many people as he can through his one-of-a-kind — as he calls them — ”fitertainment” routines. We also chat about what it was like for him to come out as gay to his family and friends as a teenager, and his hopes for other members of the LGBTQ community if they struggle to do the same.

There are so many things I love about this episode, but really it’s Caleb's vibe that no matter your age, size ability, color, gender expression — everyone has a place, period.

SOCIAL
@thefitnessmarshall
@emilyabbate
@hurdlepodcast

OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle.
Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE15" for 15 percent off your order.

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RUN WEEK: On Run Culture & Crews With Knox Robinson Jun 04, 2021

Show notes

When I laid out the content for this week, there was no doubt in my mind that I A. Wanted to talk about run culture and B. Would need to do that with Knox Robinson. For his second appearance on the show, I'm chatting with the runner and writer about how run crews came to be and what he took into account when co-founding Black Roses NYC. We also chat about how runners around the country can get more involved locally, the difference between run crews/collectives and training groups (hint: culture), and discuss that even in groups — it really starts with the individual.

SOCIAL
@firstrun
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
Run Week: Getting Through the Crappy Runs With Aisha Praught-Leer
Run Week: How to Master the Long Run With Coach Jess Movold
Run Week: How to Start (And Stay!) Running With Jess King

OFFERS
Tracksmith | Do some good (and look good, too). Head to Tracksmith.com/hurdle and use code "HURDLE" at checkout. Tracksmith is donating 5 percent from every purchase to Girls On the Run, and you'll get free shipping, too!

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

See omnystudio.com/listener for privacy information.

RUN WEEK: How to Start Running Today With Jess King Jun 03, 2021

Show notes

Once a week, I get a message or email from a listener asking me "how do I start?" Today, I'm addressing this with Jess King of Peloton, an old friend of mine and a newer Tread instructor. We're chatting about everything from the importance of buying the right gear and finding community to the value of a run/walk approach (and more!).

SOCIAL
@jesskingnyc
@onepeloton
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
Run Week: Getting Through the Crappy Runs With Aisha Praught-Leer
Run Week: How to Master the Long Run With Coach Jess Movold

JOIN: THE *Secret* FACEBOOK GROUP

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

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RUN WEEK: My Biggest Lessons From 13 Years of Running (& 9 Marathons) Jun 02, 2021

Show notes

Time flies when you're on the move. Today for Run Week, I'm sharing the biggest takeaways that I've learned from 13 years (!) of running, from the importance of the right gear to the good things about the bad days — and so much more.

MENTIONED IN THIS EPISODE
Run Week: Getting Through the Crappy Runs With Aisha Praught-Leer
Run Week: How to Master the Long Run With Coach Jess Movold

SOCIAL
@emilyabbate
@hurdlepodcast

JOIN: THE *Secret* FACEBOOK GROUP

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

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RUN WEEK: Getting Through The Tough Runs With Aisha Praught-Leer Jun 01, 2021

Show notes

Welcome to Run Week on Hurdle! In celebration of global running day on Wednesday, June 2, I’m bringing five back-to-back episodes dedicated to the sport that changed my life. For today’s episode, I’m chatting with Aisha Praught-Leer, she’s a professional middle-distance runner for Puma, a world finalist, and olympian, and seriously one of the kindest, most down to earth interviews. She’s been on the show before, but this time around we’re chatting about the bad runs. That’s right — the days where your head’s just not in the game. We cover how to navigate that icky feeling and when to call it quits. Aisha shares so many actionable tips that I found myself using during Sunday nights Orchard Street Runners race. Hope everyone had an excellent Memorial Day weekend!

SOCIAL
@aishapraughtleer
@emilyabbate
@hurdlepodcast

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ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

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