Hurdle with Emily Abbate

Latest Episodes:

5-MINUTE FRIDAY: Do Actually Feel Seen & Heard? Feb 11, 2022

Show notes

I shared something yesterday that got a response I wasn't expecting ... and I loved it. The question: Are you listening to respond? Or listening to give someone the space that they crave?
SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
1. Emily Abbate, Creator of Hurdle

On-Demand Goal Setting Workshop

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#HURDLEMOMENT: How to Fuel For Better Performance With Nutrition Coach Lottie Bildirici Feb 09, 2022

Show notes

Welcome Lottie Bildirici, new author behind the cookbook Running On Veggies: Plant Powered Recipes for Fueling and Feeling Your Best to the show! Appropriately, Lottie's talking to us about fueling for better performance, from what you should be eating before a workout to what the threshold is for fueling during one — and post-sweat nourishment too. Plus, why hydration needs vary from person to person, and what are the staples that we should all be keeping within our pantries, fridges, and freezers, regardless of dietary restrictions.

SOCIAL
@runningonveggies
@emilyabbate
@hurdlepodcast

OFFERS
BEAM | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35% off your first month's subscription
LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack and only pay $5 shipping
Priority | Get $50 off your bike by going to PriorityBicycles.com/Hurdle

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194. Nneka Ogwumike, WNBA Player for the Los Angeles Sparks Feb 07, 2022

Show notes

If you're not motivated to work hard and be a good human after listening to this conversation with WNBA great Nneka Ogwumike, loaded with so many gem one-liners and inspirational highlights, then you weren’t really listening. For episode 194, we talk about what it was like for her to grow up in an active family, going to Stanford, and traveling to play basketball overseas. She also shares the unconventional way she became the president of the Women’s National Basketball Players Association (“WNBPA”), and how it felt when they passed the collective bargaining agreement — abbreviated as the CBA. Plus, she talks about the hard lessons she learned navigating a knee injury last year when it comes to accepting help from others, and lets us in on her attitude, gratitude, magnitude journaling practice.

SOCIAL
@nnekaogwumike
@emilyabbate
@hurdlepodcast

OFFERS
Inside Tracker | Get $200 off the Ultimate Plan and 25% off the entire InsideTracker store at InsideTracker.com/hurdle
Daily Harvest | Go to DailyHarvest.com and use code “hurdlepod” to get $40 off your first box.

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ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

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5-MINUTE FRIDAY: On Finally Living My Life & Telling My Anxiety To GTFO Feb 04, 2022

Show notes

After one-too-many weeks of spending all of my time cooped up in my apartment, I made the decision: I'm done. Talking about navigating my pandemic-related anxiety for today's 5-MINUTE FRIDAY, and how I've decided to continue going forward. My mental health is better for it.

SOCIAL
@emilyabbate
@hurdlepodcast

On-Demand Goal Setting Workshop

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#HURDLEMOMENT: An Expert On How To Let Go Of Relationships Feb 02, 2022

Show notes

This is a really important conversation. It's a difficult conversation, too. Sometimes it's a friendship you've outgrown. Other times, it's a romantic relationship that just wasn't the thing. I'm calling in self-healing expert and mental health advocate Yasmine Cheyenne to give us the intel on how to navigate these tough moments with grace. We cover it all: How to know when to walk away, how to navigate the aftermath, the importance of grace and kindness, plus how to handle a situation where you may or may not run into each other.

MENTIONED IN THIS EPISODE
How to Set Boundaries (and keep them!) With a Self-Healing Expert

SOCIAL
@yasminecheyenne
@hurdlepodcast
@emilyabbate

OFFERS
AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase.

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ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

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193. MyKayla Skinner, Gymnast & Olympic Silver Medalist Jan 31, 2022

Show notes

MyKayla Skinner has had a tough few years, and she has managed to come out on top. For episode 193, I catch up with the Olympian about her road to Tokyo and what it was really like when Simone Biles had to take a back seat in 2021. We also talk about the physical and emotional toll that comes with being an elite athlete and how she focuses on what she can control to grow as an athlete and person. Her perspective on letting go of outside perspectives and uncontrollable circumstances is such a good reminder.

SOCIAL
@mykaylaskinner2016
@emilyabbate
@hurdlepodcast

OFFERS
BEAM | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35% off your first month's subscription
LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack and only pay $5 shipping
Priority | Get $50 off your bike by going to PriorityBicycles.com/Hurdle

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

See omnystudio.com/listener for privacy information.

5-MINUTE FRIDAY: On Letting Go Of The Plan & Letting Yourself Feel Jan 28, 2022

Show notes

Life feels heavy lately. I walked more than 5 miles this morning. And on that walk, this is what I thought about. TLDR: Feelings are important, and if you live your life trying to strategically not ~feel~ them — it will catch up to you.

SOCIAL
@emilyabbate
@hurdlepodcast

On-Demand Goal Setting Workshop

JOIN: THE *Secret* FACEBOOK GROUP

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

See omnystudio.com/listener for privacy information.

#HURDLEMOMENT: Essential Financial Tips For 2022 With 'The Budget Mom' Kumiko Love Jan 26, 2022

Show notes

Money can feel a little awkward to talk about. But at the turn of a new year, it's a great time to take a step back and look at your finances. This week, I'm bringing Kumiko Love, AFC, better known to her massive social media following as "The Budget Mom," back on the show to give us her top tricks! Love talks me through her best-practice tips for better financial health, from tracking your spending and creating a budget to planning for retirement and maximizing your earning potential. A huge congrats to her, as her new book My Money, My Waycomes out next week!

SOCIAL
@thebudgetmom
@emilyabbate
@hurdlepodcast

OFFERS
AG1 | Head to AthleticGreens.com/Hurdle to get 5 free travel packs and a year's supply of Vitamin D3/K2.

JOIN: THE *Secret* FACEBOOK GROUP

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

See omnystudio.com/listener for privacy information.

192. Dr. Robin Berzin, Founder of Parsley Health Jan 24, 2022

Show notes

I am enamored by Dr. Robin Berzin. I chatted with the Parsley Health founder for episode 192 — a holistic medical practice available digitally nationwide and in-person in New York and LA. We talk about her backstory and how she came to found Parsley after graduating from Columbia, and then get into the nitty gritty on what it was like to work from an entrepreneurial mindset. We commsserate about the current state of healthcare in America, and really dive into what holistic medicine is and WHY we should all want to know more. Plus, Dr. Berzin sheds some light on the things that we can do in our everyday life to live better that don't involve prescriptions. And! She shares all about her new book, State Change.

SOCIAL
@robinberzinmd
@emilyabbate
@hurdlepodcast

OFFERS

AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase.
BEAM | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35% off your first month's subscription

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

See omnystudio.com/listener for privacy information.

5-MINUTE FRIDAY: What the Hell Are You Waiting For? Jan 21, 2022

Show notes

I did it. I crossed something off of my to-do list that I've wanted to do for-ev-er (Sandlot style) — even though I knew it would be different than I had hoped. But who's to say that different means bad, right?

SOCIAL
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
New Balance 880v11
Nike Vaporfly Next %
New Balance 1080
Saucony Endorphin Pro 2
Study: The Effect of Footwear on Running Performance
Study: Running shoes and running injuries: mythbusting and a proposal for two new paradigms: ‘preferred movement path’ and ‘comfort filter’

On-Demand Goal Setting Workshop

JOIN: THE *Secret* FACEBOOK GROUP

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

See omnystudio.com/listener for privacy information.