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    Fitness & Nutrition

    Hurdle with Emily Abbate

    Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

    Advertise

    Copyright: © Emily Abbate

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    Latest Episodes:
    363. Going All In: How To Rise To Any Challenge & Let Your Confidence Shine With WNBA Player Sophie Cunningham Jul 07, 2025
    Show notes

    Look up "powerhouse" in the dictionary, and you may just find Sophie Cunningham's photo there. Bringing back this REWIND from July 2023 to celebrate the strong season that we're seeing from Indiana Fever's Sophie Cunningham. The WNBA guard has been a force since she first stepped onto the court at a young age, and she's got some big goals on her radar. In this week's episode, she talks about growing up on a farm, how she came to embrace mentors in life, and the excitement she has over dipping her toes into broadcasting.

    SOCIAL

    @sophie_cham

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    OFFERS

    InsideTracker | Go to ⁠⁠InsideTracker.com/Hurdle⁠⁠ to and use code "ITHURDLE" to get 20% off. Plus, enter to win a free one-year membership, the Ultimate Test, and a Healthspan Category Test (a $580 value!)

    LMNT | Lemonade has ARRIVED! Head to ⁠⁠⁠⁠⁠⁠DrinkLMNT.com/Hurdle⁠⁠⁠⁠⁠⁠ to get a free sample pack with your purchase

    JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    See omnystudio.com/listener for privacy information.


    5-MINUTE FRIDAY: You Have To Have Grace With Yourself, OK? Jul 04, 2025
    Show notes

    Takeaways from a busy week + answering a listener question on how to incorporate multiple goals at one time with your workout routine, specially with running and strength.

    SOCIAL

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    SUBSCRIBE TO: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Weekly Hurdle newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Emailhello@hurdle.us, to ask me a question.

    See omnystudio.com/listener for privacy information.


    362. Being Delusional Is A Good Thing: How To Garner Self-Belief & The Perks Of Setting Big Goals With Madeline Hill Of 'The Sports Gossip Show' Jun 30, 2025
    Show notes

    Ever wondered if you were dreaming too big? On this week's episode of Hurdle, Emily and Madeline from The Sports Gossip Show say that there's no such thing. The two podcasters talk about the perks of getting delusional, inspired by runner Faith Kipyegon's Breaking4 attempt in Paris, and then home in on the particulars on Madeline's journey: How she began writing and podcasting, when she met her co-host Charlotte, and of course all of the fun things to yap about when it comes to sports gossip. Plus: How she turned her passion into a full-time gig, what she's looking forward to next, and how she stopped worrying so much about what other people think.

    ⁠MENTIONED IN THIS EPISODE

    The Sports Gossip Show

    SOCIAL

    ⁠⁠@mad_hill

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    OFFERS

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    FUTURE | Go to ⁠⁠⁠future.co/hurdle⁠⁠⁠ to get 50% off your first month of personal training!

    JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    See omnystudio.com/listener for privacy information.


    5-MINUTE FRIDAY: The Benefits To Being Curious Jun 27, 2025
    Show notes

    Talking about curiosity and why I'm gearing up to be a bit more inquisitive. Plus: Answering a listener question on my favorite routines.

    MENTIONED IN THIS EPISODE

    Pillar Performance Creatine & Collagen: Use "HURDLE" at TheFeed.com for 15% off!

    SOCIAL

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    SUBSCRIBE TO: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Weekly Hurdle newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    See omnystudio.com/listener for privacy information.


    361. A Winning Playbook: Elle Duncan On How To Design Your Dream Life, Stand In Your Power & Catch A Vibe Jun 23, 2025
    Show notes

    Sportscaster host Elle Duncan is on Hurdle this week to talk about career trajectory, from local radio to the national spotlight, and how each step shaped her. She opens up about the pivotal moments that taught her to prioritize her well-being over people-pleasing, including a surprisingly positive layoff and the challenges of working in a demanding market like Boston. She also shares her refreshingly candid perspective that "work/life balance" doesn’t actually exist, and the exciting curveball ESPN threw her right before maternity leave. Plus, Elle discusses the exciting shift for women in sports, her hopes for the future, what it's like to live out a childhood dream, and gives us a sneak peek of what we can expect at her new show, "Vibe Check."

    IN THIS EPISODE

    (4:25) How Elle handles being crazy busy and navigates being non-stop

    (9:58) What the beginning of Elle’s career trajectory looked like

    (13:25) Elle talks about why she was grateful for getting laid off from her job at a radio station

    (15:50) How Elle processes her biggest hurdles

    (19:58) When Elle realized she could no longer be a people please

    (21:00) How Elle feels about her reputation

    (26:27) Elle talks about what it was like to her working in Boston and how she navigated the challenges in Boston

    (37:05) Navigating work/life balance is not a real thing, says Elle.

    (41:05) What happened when ESPN offered Elle the 6 p.m. Sportscaster slot, the day before her maternity leave

    (44:15) How Elle feels about the influx of excitement and better pay for women in sports

    (47:43) What Elle hopes for the future of women working in sport

    (49:19) How Elle feels about living out her childhood dream

    (54:00) Elle talks about her new show, coming June 30, Vibe Check

    SOCIAL

    @elleduncan

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    OFFERS

    InsideTracker | Go to ⁠InsideTracker.com/Hurdle⁠ to and use code "ITHURDLE" to get 20% off. Plus, enter to win a free one-year membership, the Ultimate Test, and a Healthspan Category Test

    LMNT | Lemonade has ARRIVED! Head to ⁠⁠⁠⁠⁠DrinkLMNT.com/Hurdle⁠⁠⁠⁠⁠ to get a free sample pack with your purchase

    JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    See omnystudio.com/listener for privacy information.


    5-MINUTE FRIDAY: The Benefit Of Going Through Hard Times Jun 20, 2025
    Show notes

    Reflecting this week on the difference that a year can make. Plus: Answering a listener question about data overload, our connected generation, and if it's possible to have "too much" of a good thing.

    OFFERS

    InsideTracker | Go to ⁠⁠InsideTracker.com/Hurdle⁠⁠ to and use code "ITHURDLE" to get 20% off. Plus, click to enter to win a free one-year membership, the Ultimate Test, and a Healthspan Category Test.

    SOCIAL

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    SUBSCRIBE TO: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Weekly Hurdle newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    See omnystudio.com/listener for privacy information.


    360. A Lesson In Confidence: How To Own Your Worth, Embrace Being A Beginner & Tell A Good Story With Lauren Nemeroff Jun 17, 2025
    Show notes

    When I met Lauren three years ago, she was on an entirely different career path. Fast forward to today: She owns her own creative agency, Flow State Creative, and is the brains behind some of the most eye-catching, thoughtful campaigns behind your favorite athletic brands.

    This week, I'm stoked to be sitting down with one with Laur, whose become one of my dearest friends, to talk about what it's like to not only be a female photographer and entrepreneur within sport, but the hurdles that she's faced in building her dream career. Plus: How to manage anxiety, develop a healthy routine on-the-road, and her best-practice advice for anyone who's struggling with owning their greatness and building their confidence.

    IN THIS EPISODE

    (5:00) Lauren talks about feeling like she’s hanging on by a thread with a busy season of work

    (8:05) Lauren shares how she got into photography and leaving an in-house job in marketing, moving to New York in fall 2022

    (13:15) What did it look like to get started founding her own creative agency for sports and fitness

    (15:12) Emily and Lauren talk about finances when starting a business and being a gig worker, shoutout Money With Katie

    (17:30) The biggest challenge Lauren deals with in the infancy of her agency

    (20:20) One of the things that surprised Lauren when she first got into sports photography

    (22:24) How do you take photos that tell a compelling story?

    (28:00) Talking about the beauty of being a beginner

    (28:58) How Lauren finds the gratitude in her day-to-day

    (37:00) How to be kind but firm in business

    (37:32) The importance of asking yourself “what’s my goal here?” before any conversation

    (44:45) What Lauren is really excited about right now that has nothing to do with work

    (45:46) Lauren talks about her very fast-paced travel schedule for the next month

    (49:00) How to find consistency with your wellness practices during travel

    MENTIONED IN THIS EPISODE

    ⁠Flow State Creative⁠

    SOCIAL

    ⁠@l_nemeroff⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    OFFERS

    PILLAR | Head to PillarPerformance.shop, or for North American customers, head to ⁠⁠TheFeed.com⁠⁠ and use the code "HURDLE" for15% off your first purchase.

    FUTURE | Go to ⁠⁠future.co/hurdle⁠⁠ to get 50% off your first month of personal training!

    JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    See omnystudio.com/listener for privacy information.


    5-MINUTE FRIDAY: Go After A Goal That Scares You, Trust Me Jun 13, 2025
    Show notes

    Talking about last weekend's After Dark half-marathon, and answering a listener question about how to home in on your why.

    OFFERS

    InsideTracker | Go to ⁠InsideTracker.com/Hurdle⁠ to and use code "ITHURDLE" to get 20% off. Plus, click to enter to win a free one-year membership, the Ultimate Test, and a Healthspan Category Test.

    SOCIAL

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Emailhello@hurdle.us, to ask me a question.

    See omnystudio.com/listener for privacy information.


    359. Becoming Your Best Self: How To Write Your Own Blueprint, Trust Your Gut & Meet The Moment With Coach Diljeet Taylor Jun 09, 2025
    Show notes

    There’s something beyond special about coach Diljeet Taylor; as the head of BYU’s women’s track and field program, she’s made a massive impact on young women. But Coach Taylor’s leadership goes well beyond the BYU campus, as a leader for Nike’s Swoosh TC in Utah and a figurehead for women in sport.

    In today’s episode, she talks about the difficult decisions she had to make as the daughter of Indian immigrants to deviate away from the blueprint that was set out for her. She shares how she garnered the self-belief and courage to carve her own path, leading her to pursue her passion for running and ultimately become one of the most respected coaches in her field. We talk about the importance of “in order to be her you need to see her,” and how she shows up on the days where she doesn’t feel so confident. Plus: What you will and won’t catch her talking to her women about, and how meaningful it was for her to be a part of Nike’s After Dark Tour.

    IN THIS EPISODE

    (3:15) Why going to Mumbai to cheer on runners as part of Nike’s After Dark series meant so much to her

    (4:14) Diljeet talks about the blueprint that was laid out for her as a young Indian girl when no one looked like her

    (5:36) Diljeet talks about deviating from the roadmap that was created for her by her parents

    (7:10) Diljeet talks about what her purpose is, and how she felt compelled to be involved in track and field

    (9:05) Diljeet talks about how she articulated what her dreams were from a young age

    (11:27) Diljeet talks about the importance of “seeing her to be her” and the importance of having good role models from a young age

    (17:05) Why Diljeet stays at BYU instead of taking on other opportunities

    (19:18) What Diljeet wants her legacy to be

    (21:04) How Diljeet recharges when she’s not feeling so shiny or bright

    (21:38) Why as a coach Diljeet will never tell you she’s exhausted

    (27:16) What it was like for Diljeet to be in Paris for the Olympics and how she didn’t think about how it would feel like for her to walk into the stadium.

    (31:18) What it’s like for Diljeet to raise two boys

    (35:35) How it felt for Diljeet to “fail” last year

    (38:50) What’s the biggest lesson Diljeet has learned from running

    (39:15) The biggest piece of advice that Diljeet offers to someone who is approaching their own starting line, in and beyond sport.

    (40:00) What does it mean for Diljeet to live her purpose

    (41:10) Advice that Diljeet would offer her younger self

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    5-MINUTE FRIDAY: Who's Helping You Rally When Things Feel Hard? Jun 06, 2025
    Show notes

    A lesson from a tough Wednesday morning workout. Plus: Answering a listener question about what I wish I knew at 27 now that I'm officially the big 3-7.

    intuition.

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