Hurdle with Emily Abbate

Latest Episodes:

368. Riding With Purpose: How To Define Success, Trust Your Gut & Build Self-Worth With 2X Olympic Gold Medalist Kristen Faulkner Aug 18, 2025

Show notes

Kristen Faulkner won two gold medals for cycling at the 2024 Olympics, less than eight years after starting riding competitively. That in itself is an impressive sentence, especially considering she started on the bike as a method to alleviate stress and find community after a move to New York City for a job in finance. In this week’s episode, she talks about the value of trusting your gut, how she knew her big Olympic dream was worth pursuing, and what it meant to her to finally accomplish a lifelong dream.

IN THIS EPISODE

(8:40) The two important conversations that Kristen had that helped her make the choice to leave finance to turn pro cycling

(10:30) What it was about cycling that Kristen loved from the get-go

(13:08) Kristen recalls the first time she watched the Olympics at 8 years old and how she knew she wanted to be one

(13:35) Kristen talks about swimming as a child

(14:45) How to know when a goal is worth pursuing

(15:57) Kristen admits that she was almost embarrassed to talk about her Olympic dreams for a while

(17:32) How growing up in Alaska shaped Kristen as an athlete and woman

(18:40) Kristen talks about how she’d feel if she was older and didn’t pursue this dream

(20:00) Kristen talks about how challenging it was to seek out community when she moved to New York City. “It was the first time in my life I had to build a community.”

(38:18) How Kristen felt signing her first international lease

(42:12) What it was like for Kristen to accomplish her biggest, lifelong dream.

(1:01.20) Who is Kristen off the bike?

SOCIAL

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5-MINUTE FRIDAY: What Are You Willing To Do About It? Aug 15, 2025

Show notes

If it doesn't feel good, then it's up to you to make a change. And if you don't make a change? Then you only have yourself to blame. Also: Answering a listener question about what to do when you've accomplished all of your goals.

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367. More Than Enough: Sunny Choi On Her Path to Breaking At The Olympics, The Power of Self-Belief & Embracing Second Chances Aug 11, 2025

Show notes

From the age of three, Sunny Choi dreamt of going to the Olympics. She thought that it would be for gymnastics, but she made the difficult decision to forgo that in favor of more stability. At business school at Penn, she first tried break dancing, and ultimately fell in love. In 2022, after making a name for herself on the world stage, Choi made the big decision to walk away from her six-figure salary as the director of global creative operations at Estée Lauder to pursue her lifetime dream of becoming an Olympian. The rest? Well, now it's part of the history books.

MENTIONED IN THIS EPISODE

(8:38) How Sunny uses deep breathing to relax and survey what's going on in her body.

(12:50) What it was like succeeding at gymnastics from a young age

(17:50) Sunny learns what breaking is in high school from her younger brother, then tries it for the first time at Penn

(20:18) Sunny talks about the self confidence that she garnered from dancing

(33:20) Sunny talk about sharing her love for breaking with her family, and what it was like to expose them to the sport.

(36:48) What it was like to tell her employer about her break dancing, and how she was able to work full-time while traveling internationally to compete

(40:32) Sunny shares why breaking is diverse and accessible to so many people, and why it was worthy of an Olympic spot

(45:48) Why it's important for Sunny to write about her Olympic experience to process how the moment made her feel

(49:15) Sunny talks about the Olympics comedown and how she managed to pull herself out of a funk

(52:30) Sunny talks about what her life looks like these days, and why she doesn't think she'd be able to go back into corporate America

(57:12) What Sunny sees in the mirror

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5-MINUTE FRIDAY: Your Future Self Thanks You Aug 08, 2025

Show notes

What are you doing to help your future self?

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366. Riding The Wave: Embracing Life As A New Mom & How To Give 100% Of Whatever's In The Tank With Surfer Carissa Moore Aug 04, 2025

Show notes

Carissa Moore is without-a-doubt one of the best surfers of all time. And after five world championships and two Olympic Games (one where she placed gold)—she’s taken a step back from competing regularly on the tour—to become a mom. In this week’s episode, Moore talks about what it was like to compete in Paris at 9 weeks pregnant (and keeping that a secret, at the time), plus how she feels about slowing down.

MENTIONED IN THIS EPISODE

Outrigger x Moore Aloha Foundation weekend

Moore Aloha Foundation

IN THIS EPISODE
(4:38) How Carissa Moore is feeling in this chapter as the mom of a 6-month-old daughter
(8:10) How Carissa Moore felt about keeping her pregnancy a secret from her competitors

(10:33) What it was like for Carissa Moore to surf again after birth

(13:57) What it means for Carissa Moore to “do it all” and how she feels about showing up at 80% instead of 100%

(19:10) Carissa Moore shares her core values and how articulating those helped her figure out what’s important in her life

(26:15) Carissa Moore talks about her foundation, Moore Aloha

(30:16) How it feels for Carissa Moore to be a fan of the WSL tour instead of participating

(36:12) Carissa Moore talks about her labor experience

(38:58) Why is motherhood so important to Carissa Moore and what legacy means to her

(40:07) Carissa Moore talks about the relationship she had with her own mother growing up and how that’s evolved since she’s stepped into parenthood herself

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5-MINUTE FRIDAY: When Did We Get Here? Jul 25, 2025

Show notes

When did we get here? Plus: Answering a listener question about weak hips.

SOCIAL

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365. Testing Your Limits: Ash Pryor Talks Owning Your Sexy, Healthy Selfishness & Rowing Her Way To Peloton Jul 21, 2025

Show notes

Sitting down with Ash Pryor is like sitting down with burst of good energy. Brought the Peloton rowing instructor into the studio this week to talk about how she maintains a positive mindset, feels like her most strong and confident self, and the importance of staying true to your gut. She opens up about what it's like for her to teach and live as a bigger-bodied instructor, and what she hopes her presence teaches those that take her classes.

IN THIS EPISODE

(5:40) Ash talks about joining the rowing team at The Ohio State University

(6:30) Emily and Ash define "NARP" (Non-Athletic Regular People)

(8:28) What it is about rowing that brings Ash peace

(11:00) What it was like for Ash to be one of three Black women on her collegiate team

(14:30) How Ash navigated her mental health as a walk-on turned B1G champion

(21:40) Ash shares the lessons she's learned about the importance of having grace with herself, and where she learned how to be compassionate with herself

(25:55) Ash talks about her experience with Hashimoto's Disease and what her symptoms look like

(31:20) Ash talks about the resiliency she's learned being an athlete

(44:00) How Ash deals with negative feedback

(55:00) What Ash learned running her first half-marathon earlier this year

(55:22) How Ash shows up to give all she's got on the days when she's not feeling so shiny and bright.

SOCIAL

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5-MINUTE FRIDAY: Can You Break It Up Into Little Doables? Jul 18, 2025

Show notes

A takeaway from my workout earlier this week, plus answering a listener question on playlists tied to different methods of sweat.

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364. [SOLO] Dare to Grow: How to Set & Conquer Uncomfortable Goals Jul 14, 2025

Show notes

This week I'm diving into one of my favorite topics: Setting and achieving uncomfortable goals. We all naturally gravitate toward comfort and predictability, but what if the most transformative experiences lie just beyond that cozy zone?

In this solo, I'm unpacking what "uncomfortable goals" truly are – not impossible feats, but those aspirations that stretch you, challenge your current limits, ignite a mix of fear and excitement, and demand a significant mindset shift. From running a distance you never thought possible to starting a passion project or having a difficult conversation, these are the hurdles that lead to profound self-discovery.

IN THIS EPISODE

(6:20) I talk about the first really uncomfortable goal that I see in my adult life

(7:38) Chicago Marathon recap

(7:55) How do you know if a goal is uncomfortable enough?

(10:05) Why your core values are important when goal setting

(10:29) Two questions you can ask yourself when trying to articulate your values

(15:30) Why you shouldn’t think of fear as a stop sign

(16:15) The power of and/both

(21:21) The mantras I use when things feel scary on the journey to my goals

(26:12) What going to an improv class taught me about getting outside of my comfort zone

SOCIAL

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OFFERS

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5-MINUTE FRIDAY: Slow Down, Smell The Roses & Celebrate Yourself Jul 11, 2025

Show notes

BIG MOOD this week! Talking about the importance of taking a beat to celebrate the journey, and answering a listener question about my journaling practice.

SOCIAL

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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