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    Arts

    Hunt Harvest Health

    Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn’t, but together they have worked to combine their love for healthy food, nature, and fitness.

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    Copyright: ℗ & © 2019 Hunt Harvest Health

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    Latest Episodes:
    Episode #17: Why We Garden: Organics, Toxins and Hormones, Seasonal Eating and Getting Ready for Spring Mar 02, 2017
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    Epidsode #16: Food Friday- Poor Gals Pasta, Garlic Galore, and Helping Your Heart Feb 17, 2017
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    Episode #15: Listener Q & A Hunting Spots, Encountering Predators, Supplements and Diet, Getting Your Wife to Agree to Your Solo Hunting, Reading Wind in Western Hunts, Time Management with Family, Work, Recreation, and Relationships. Feb 10, 2017
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    Episode #14: Food Friday- Cauliflower Crust Pizza, Fighting Cancer, and Improving Immunity Feb 10, 2017
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    Episode #13: Introduction to Joey Pyburn, Ryan's lifelong hunting partner. Feb 06, 2017
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    #12: Food Friday- Protein Packed Muffins and Make Your Own Kombucha Feb 03, 2017
    Show notes

    We had a busy week with work, kids, and activities, so we didn't get a full podcast out, but we did some experimenting for Food Friday this week. Ryan was home by himself with the kids for a number of days, which means he does lots of cooking.

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    #11: Food Friday: From Mountain to Table: Prepping, Preparing, and Preserving your own wild game Jan 27, 2017
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    On today's podcast Ryan shares his experience with meat prep from mountain to table!

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    #10: Food Friday- Dehydrated Dinners, Wild Game vs Grain Fed, Inflammation, and WATER. Jan 20, 2017
    Show notes

    On today's Food Friday Ryan and Hillary talk:Ryan gives his dehydrated food tipsRyan's High Country Chili recipe (find the full recipe here) Garden Fresh Spaghetti recipe (find the full recipe here) Rice dishes.Grass fed meats, etc.

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    #9: Backcountry Adventure Hunting with Brian Barney of Eastman's Elevated Podcast Jan 18, 2017
    Show notes

    Ryan meets up with Brian Barney of Eastman's Elevated Podcast. Brian's energy and love for the backcountry is infectious. He has years of experience in what he calls Adventure Hunting, where he pushes himself to conquer new adventures in the backcountry.

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    #8: Food Friday- Sthealthy Backcountry Bars, Healthy Snacks, and Why Fat is so GOOD! Jan 13, 2017
    Show notes

    For the last few years, we have been experimenting with making our own healthy snacks. Protein bars are good for quick energy, but they can be expensive and full of binders, sweeteners, and poor quality proteins. So we started making our own.

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