Hunt Harvest Health

Latest Episodes:

#219: Ryan's #1 Freeze Drying Recipe Feb 12, 2025

Show notes

Get your own Harvest Right Freezedryer and Save $100 in February LOVE100

In this episode, Ryan and Dr. Hillary discuss freeze-drying - the benefits, and Ryan shares his favorite animal based recipe.

Chapters

00:00 Introduction and Podcast Changes

02:58 The Importance of Freeze Drying

05:56 Community Engagement and Recipe Sharing

08:50 Investing in a Freeze Dryer

12:11 Meal Preparation and Cooking Process

15:12 Benefits of Freeze Dried Meals

18:04 Packaging and Storage of Freeze Dried Meals

21:03 Final Thoughts on Freeze Drying

Watch on our YouTube Channel!

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#218: Why Are My Triglycerides High? Jan 30, 2025

Show notes

📩 Download your FREE StHealthy Cholesterol Lab Guide today! 👇

🎙 Listen to Podcast #210 – What Do All Those Cholesterols Do?

🔋 Featured Product: StHealthy Hunter Knife

🌟 Stay in the Loop! Join our StHealthy Email Community for exclusive updates, health insights, and top-tier hunting & wellness resources!

🎧 Episode Summary

In this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers breaks down triglycerides—what they do, why they matter, and how they impact your energy, metabolism, and overall health. Learn about the genetic and lifestyle factors behind elevated triglycerides, their connection to gut health, medications, and serious conditions like cancer and autoimmune diseases. Plus, practical strategies to optimize your lab results and make informed choices for better health!

📌 Chapters

⏳ 00:00 Introduction and Overview of Triglycerides

💡 02:56 Understanding Triglycerides: Sources & Functions

🧬 06:15 The Role of Hormones in Triglyceride Regulation

⚕️ 09:05 Clinical Relevance of Elevated Triglycerides

🧑‍⚕️ 12:20 Causes of High Triglycerides: Genetics vs. Environment

🔥 15:09 Metabolic & Endocrine Disorders Impacting Triglycerides

🥑 17:57 Dietary Factors & Lifestyle Choices

💊 21:18 Medications Affecting Triglyceride Levels

🚨 24:00 Serious Conditions Linked to High Triglycerides

✅ 27:09 Management Strategies for High Triglycerides

📚 29:58 Conclusion & Resources for Further Support

🔎 41:29 Understanding Health and Nutrition

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#217: Carnivore Part 2: Fruit, Labs, and Calcium Scores Jan 27, 2025

Show notes

🔋 Podcast Featured Product: StHealthy Hunter Knife

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🎙️ New Episode Alert! Dive into an insightful conversation with Dr. Hillary Lampers and Ryan as they explore the carnivore diet and its impact on health and lifestyle. 🥩🍎

Watch on YouTube

🩺 Key Highlights:

The benefits and challenges of reintroducing fruits after a carnivore diet.
The role of blood work in understanding your health journey.
Insights on mental clarity, gut health, and the interplay of genetics and stress.
The truth about cholesterol, heart health, and using calcium scores to assess cardiovascular risk.
Personal experiences with dietary shifts, ketosis, and resilience in aging.

📚 Chapters:

03:19 Reintroducing Fruits and Initial Reactions
06:07 Carnivore Diet Overview and Changes
06:09 Blood Work and Health Concerns
08:32 Dietary Choices and Meal Planning
09:26 Year-Long Carnivore Experience
12:20 Mental Clarity and Focus
14:47 GI Issues and Dietary Adjustments 1
8:38 Future Dietary Plans and Ketosis
22:11 Vegetable vs. Fruit Debate
25:04 Gut Health and Dietary Fiber
27:29 Genetics and Dietary Responses
30:20 Endurance and Energy Levels
32:42 Hunger Hormones and Satiety
34:09 Social Influences on Eating Habits
36:27 Mental Strength and Dietary Commitments
38:24 Daily Rhythms and Energy Levels
40:12 Resilience and Endurance in Aging
41:37 The Science of Ketosis and Mitochondrial Health
44:27 Long COVID and Mitochondrial Damage
46:23 Cholesterol Myths and Dietary Impacts
50:40 The Ketogenic Diet and Cognitive Health
55:15 Thyroid Health and Hair Loss
01:00:02 Calcium Scoring and Heart Health
01:05:46 Dietary Changes and Modern Health Issues

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#216: GI Health Series Part 5: The Last of the 4R's and the Microbiome Dec 20, 2024

Show notes

🔋 Podcast Sponsor: StHealthy Nutrition

Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY

🌟 FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-guide

🎙 New Episode Alert! Hunt Harvest Health Podcast 🎙 https://youtu.be/T_Jrmw_1jS8

Summary:

In this final episode of the GI Health series, Dr. Hilary Lampers dives deep into the colon's anatomy and functions, the microbiome’s vital role, the connection between estrogen and gut health, the reintroduction phase of gut restoration, and how artificial sweeteners impact gut health. Explore how interconnected our health systems are and learn actionable tips to maintain gut health through smarter nutrition and lifestyle choices.

Takeaways:

🌱 The gut restoration program is based on nutrient-dense foods.

💧 The colon is essential for digestion, hydration, and immune support.

🦠 The microbiome is key for nutrient absorption and immune regulation.

💡 Estrogen influences gut health, especially during PMS and menopause.

🍎 Reintroduce foods systematically after an elimination diet.

🚫 Artificial sweeteners can harm gut microbiome diversity.

💪 A healthy gut is critical for overall health and well-being.

🌾 Hydration and fiber support colon health.

🧍‍♀️ Understanding your body type can guide dietary choices.

🛒 Grocery store choices affect your health and the environment.

Chapters:

⏱ 00:00 Introduction to GI Health Series

⏱ 04:23 Understanding the Colon and Its Functions

⏱ 12:47 The Importance of the Microbiome

⏱ 20:35 Estrogen and Its Impact on Gut Health

⏱ 26:09 The Reintroduction Phase of Gut Restoration

⏱ 34:54 Artificial Sweeteners and Their Effects on Gut Health

⏱ 44:00 Conclusion and Call to Action

🎧 Tune in now for a comprehensive guide to gut health!

📲 Don’t forget to like, subscribe, and share to help others on their health journey!

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#215: GI Series Part 4: The Liver: Your Body's Detox Powerhouse Dec 19, 2024

Show notes

🔋 Podcast Sponsor: StHealthy Nutrition

Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY

🌟 FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-guide

🩺 Unlocking the Secrets of GI Health: A Deep Dive with Dr. Hillary Lampers 🌱

Watch on YouTube: https://youtu.be/FdjAqD-w-NE

In this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers takes us on an insightful journey through the intricate world of gastrointestinal (GI) health, focusing on the liver and **small intestine. From liver detoxification to the gut-immune connection, this episode is packed with actionable insights and practical advice for improving your overall health.

🎙️ Episode Highlights:

🔸 The liver's vital role in detoxifying harmful substances and storing nutrients.

🔸 How the small intestine facilitates nutrient absorption and supports digestion.

🔸 The two phases of liver detoxification: turning harmful substances reactive and neutralizing them for safe excretion.

🔸 Factors influencing liver health, including diet, lifestyle, and chronic diseases.

🔸 The benefits of sauna use in enhancing detoxification.

🔸 The importance of the repair phase for restoring gut health.

🔸 Exploring the potential benefits of an animal-based diet and nutrient-dense foods for healing the gut lining.

💡 Key Takeaways:

- Alcohol is a major contributor to GI issues.

- Detox Plus supports liver health and detoxification.

- Gut health and immune function are deeply interconnected.

- Managing stress is essential for maintaining a healthy gut.

- Bone broth and nutrient-dense foods are key to repairing the gut lining.

📖 Chapters:

⏱️ 00:00 Introduction to GI Health Series

⏱️ 02:06 Detoxification and Liver Health

⏱️ 09:02 Understanding the Small Intestine

⏱️ 23:29 The Role of the Liver in Health

⏱️ 27:19 Understanding Liver Detoxification Processes

⏱️ 29:59 Factors Influencing Liver Health

⏱️ 33:47 The Importance of Sauna for Detoxification

⏱️ 35:39 The Repair Phase of Gut Health

⏱️ 46:16 Exploring the Animal-Based Diet

⏱️ 53:17 Conclusion and Next Steps for Gut Health

This episode is your guide to understanding and supporting your GI health through proper nutrition, detoxification, and lifestyle changes. Don’t miss out on these invaluable insights! 🌟

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#GutHealth #LiverHealth #Detoxification #SmallIntestine #NutritionTips #MindfulLiving #HuntHarvestHealth

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#214: GI Health Series Part 3- The Essential Role of Digestion and Absorption Dec 18, 2024

Show notes

🔋 Podcast Sponsor: StHealthy Nutrition

Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY

🌟 FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-guide

🎥 Digestive Health Takeaways: Key Insights! 🌱

🔸 Digest +: Supports digestion of proteins, carbs, and fats for smoother nutrient absorption.

🔸 Stomach Acid: Essential for breaking down proteins and activating enzymes—low levels can cause nutrient deficiencies.

🔸 Fiber: Fuels gut microbiota and enhances digestive health—hydrate well when increasing intake!

🔸 Pancreas & Gallbladder: Vital for digestion and nutrient absorption; their health is key to breaking down fats and regulating blood sugar.

🔸 Mindful Eating: Slowing down can work wonders for your digestion.

🔸 Gallbladder-Free Life: Adjustments can help manage digestion—adapting is possible!

🔸 Personalized Nutrition: Everyone’s gut is different—know your needs for optimal health.

Podcast Spotlight:

In this episode of the Hunt and Harvest Health Podcast, Dr. Hillary Lampers dives deep into gut health, focusing on digestion and absorption. She highlights the importance of digestive enzymes, stomach acid, and fiber while discussing the critical roles of the pancreas and gallbladder in the digestive process. Dr. Lampers emphasizes mindful eating, proper hydration, and understanding personal dietary needs, especially for those dealing with gallbladder issues or living without a gallbladder. This episode is a comprehensive guide to improving gut health through nutrition and awareness.

Chapters:

⏱️ 0:00 Introduction to Gut Health and Digestion

⏱️ 03:07 The Importance of Digestive Enzymes

⏱️ 05:46 Understanding Stomach Acid and Its Role

⏱️ 08:56 Fiber: Types and Their Benefits

⏱️ 12:02 The Role of the Pancreas in Digestion

⏱️ 17:52 Gallbladder Function and Health

⏱️ 30:02 Living Without a Gallbladder

⏱️ 36:02 Conclusion and Next Steps

✨ Special Offers

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🎁 Surprise someone with the WHS Experience Gift this Christmas! Use code GIFT for 10% off and a personal phone call from Ryan!

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#213: GI Health Series Part 2- Gut Health Made Simple: The 4R Protocol Explained Dec 17, 2024

Show notes

🎥 YouTube Post: GI Health Series Part 2- Gut Health Made Simple : The 4R Protocol Explained https://youtu.be/RmkMwVIItcQ

🔋 Podcast Sponsor: StHealthy Nutrition

Fuel your health journey with supplements designed for optimal wellness: https://sthealthynutrition.com

🌟 FREE GI Gut Testing Guide + Gut Restoration Program

Kickstart your gut health journey!

🎙️ New Episode: Gut Health Made Simple! 🎙️

In this Hunt and Harvest Health Podcast, Dr. Hilary Lampers continues the GI Health Series, breaking down the Gut Restoration Program and the 4R Protocol (Remove, Replace, Repair, Rebalance).

🔑 Key Takeaways:

- The Gut Restoration Program has helped thousands improve their GI health 🌟.

- Removing food allergens is crucial for healing 🥛❌.

- Parasites are often overlooked but can significantly impact gut health 🪱.

- Stomach acid is vital for protection against pathogens 🛡️.

- Food allergies may have delayed reactions, complicating diagnosis 🤔.

- Testing options include*stool tests and breath tests 🧪.

- A healthy diet leads to better overall well-being 🥗.

- Prevention begins with understanding the sources of parasites 🌍.

- A comprehensive, strategic approach is key to gut restoration 🩺.

⏰ Chapters:

00:00 Introduction to GI Health Series

01:40 The Gut Restoration Program Overview

05:27 The 4R Protocol: Remove Phase

17:46 Understanding Parasites and Their Impact

✨ Special Offers

🧥 Get your Duckworth Powder Hoodie with free shipping! Use code STHEALTHY:

🎁 Surprise someone with the WHS Experience Gift this Christmas! Use code GIFT for 10% off and a personal phone call from Ryan!

💪 Support our trusted partners

🔗 Subscribe and share to help spread the message of sustainable living and better health!

#GutHealth #HuntingLife #SustainableLiving #HuntAndHarvestHealth

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#212: GI Health Series Part 1- The Rising Tide of GI Issues in America Dec 16, 2024

Show notes

🎥 YouTube Post: GI Health Series Part 1 - Unlock Your Gut Health!

🔋 Podcast Sponsor: StHealthy Nutrition

Fuel your health journey with supplements designed for optimal wellness: https://sthealthynutrition.com

🌟 FREE GI Gut Testing Guide + Gut Restoration Program

Kickstart your gut health journey!

📢 Welcome to Part 1 of our GI Health Series!

In this episode of the Hunt and Harvest Health Podcast, Dr. Hillary Lampers dives into:

✅ The importance of gut health

✅ The impact of food allergies and autoimmune conditions

✅ How food additives and chemicals affect the US food supply

✅ Why choosing organic can transform your health

💡 Topics Covered:

👉 GI health stats, autoimmune complexities, and glyphosate dangers

👉 Tips for improving gut health through better nutrition

🕒 Chapters:

00:00 Introduction to the Podcast

09:31 The Importance of Gut Health

18:08 Food Allergies and Their Impact

40:02 Autoimmune Disorders and GI Health

01:11:17 Food Additives, Chemicals & Glyphosate

🍎 Learn. Heal. Thrive. Don't miss this 5-part series dropping daily*this week!

✨ Special Offers

🧥 Get your Duckworth Powder Hoodie with free shipping! Use code STHEALTHY:

🎁 Surprise someone with the WHS Experience Gift this Christmas! Use code GIFT for 10% off and a personal phone call from Ryan!

💪 Support our trusted partners

🔗 Subscribe and share to help spread the message of sustainable living and better health!

#GutHealth #HuntingLife #SustainableLiving #HuntAndHarvestHealth

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#211: A Year of Carnivore Dec 06, 2024

Show notes

Get Your Duckworth Powder Hoodie 🧥 Use code STHEALTHY for free shipping!

Try the WHS Experience Gift this Christmas! Use the code GIFT for 10% off and a personal phone call from Ryan on Christmas!

Support our wonderful Partners!

Summary

In this episode, Ryan Lampers shares his insights and experiences with the carnivore diet, discussing its benefits, challenges, and personal anecdotes. The conversation delves into the impact of diet on energy levels, gut health, and overall well-being, while also addressing practical tips for those considering the carnivore lifestyle. The episode concludes with thoughts on future dietary plans and the importance of individual responses to dietary changes.

Chapters

Introduction to the Carnivore Diet

Personal Experiences with the Carnivore Diet

Exploring the Benefits and Challenges

Comparative Experiences: Ryan vs. Mark

Diet Variations and Personal Preferences

Understanding Gut Health and Diet Impact

The Shift in Dietary Perspectives

Carnivore Diet: Personal Experiences and Challenges

Traveling and Eating Out on a Carnivore Diet

Exploring the Future of Diet: Adding Back Foods

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#210: Exploring the World of Pack Goats with Ryan Lampers Nov 19, 2024

Show notes

Get Your Duckworth Powder Hoodie 🧥 Use code STHEALTHY for free shipping!

🎉 Get Entered Into the Biggest Giveaway of the Year: WATCH BLOOD ON THE SNOW

👉 StHealthy Hunter https://sthealthyhunter.com

👉 Western Hunting Summit https://westernhuntingsummit.com

👉 Gritty Store https://grittystore.com

Use code WOLF at checkout! LASTS TILL DECEMBER 1, 2024

Join Ryan Lampers as he shares his expertise and experiences with using pack goats for hunting and outdoor adventures. 🐐 From choosing the right goat breeds to understanding their unique characteristics, Ryan dives deep into the practical benefits of pack goats over llamas. Learn about the challenges of training, managing gear, and navigating the wild with these loyal companions.

This conversation is packed with valuable insights for anyone interested in pack animals and enhancing their outdoor pursuits. Whether you’re curious about wildlife encounters, goat personalities, or the long-term commitment of goat ownership, Ryan’s expertise will inspire you to explore the possibilities of pack goats in your adventures.

Timestamps:

00:00 Introduction to Pack Goats

01:51 The Journey with Pack Goats

03:50 Understanding Goat Breeds and Characteristics

07:14 The Benefits of Using Goats Over Llamas

18:04 Challenges and Considerations with Pack Goats

21:27 Practical Insights on Goat Packing

29:29 Goats as Hunting Companions

32:25 Curious Encounters: Wildlife Interactions

34:09 Exciting Giveaways and Collaborations

35:31 The Benefits of Pack Goats in the Wild

39:20 Training and Conditioning Pack Goats