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How Yoga Changed My Life

How Yoga Changed My Life shares honest conversations about grief, resilience, healing, and the practices that help us navigate life’s hardest seasons. Through personal stories, movement, meditation, breathwork, and interviews, you’ll discover tools to help you keep moving forward—even when life changes unexpectedly.

Hosted by Adrienne Smith, Mia Obaile, Nora Pair and Natalie Pasqualone, each episode explores resilience, family, personal growth, grief and the moments that change us forever.

New episodes every Monday.

We Didn’t Plan For This special series

In Case of Emergency, Press Play Meditations

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere

gratitude.

We Didn’t Plan For This Special Series

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

EMAIL US: WDPFTPodcast@gmail.com

You don’t have to have it figured out. You just have to be willing to share honestly.

For more, go to https://howyogachangedmylife.com

Follow us @yogachanged

Wanna share your yoga story? Send us a email at yogachanged@gmail.com.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Latest Episodes:

155. Ditch Your All or Nothing Thinking: Top 10 Tips to Survive the Next 6 Weeks! Nov 17, 2025

Show notes

The holidays are here—and so are the schedules, the stress, the celebrations, and the chaos that can pull you away from your movement routine. In this episode, Natalie, Nora, and Adrienne break down the myth that movement has to be all or nothing and share 10 simple, realistic, compassion-filled tips to help you stay consistent, grounded, and connected through the next six weeks.

Redefining what “counts” as a workout.

BYOSH - Bring Your Own Snack & Hydration!

We share our go-to staples. They live in our bags, our cars, our backpacks, and occasionally our jacket pockets. (Brands, we see you. We love you. We’re ready.)

Breath is your secret nervous-system regulator!

This episode is your holiday-season pep talk, grounded in movement, mindfulness, and compassion—not pressure. If you want to feel better, move better, and stay connected to yourself through the busiest time of the year, you’re in the right place.

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

154. People Be Peopling 3: From Performance to Presence Nov 10, 2025

Show notes

We live in a world where mirrors multiply — in studios, selfies, and in our own minds. From leggings designed to contour every curve to the endless scroll of “post or it didn’t happen,” movement has become something we perform instead of something we feel.

In this episode, Adrienne, Natalie, and Nora get real (and a little ridiculous) about gym culture, mirror obsession, and the “booty-era” of social media.

But beneath the laughs is a deeper reflection:

What happens when the mirror stops showing us who we are and starts showing us who we think we should be?

Through the lens of yoga and self-study, we explore how to move from self-display to self-expression — to reclaim movement as something sacred, soulful, and deeply personal. Because just because it looks like you’re doing it… doesn’t mean you are.

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

153. Listening to the Whispers of Your Heart with Pam Yula Nov 06, 2025

Show notes

Join author and teacher Pamela Yula for a heart-centered guided meditation designed to help you slow down, listen deeply, and reconnect with your inner truth.

Accompanied by soothing singing bowls and gentle journaling prompts, this practice invites you to hear the quiet wisdom that’s always been within you.

As you move through this meditation, Pam invites you to pause, breathe, and listen—to the soft, steady whispers of your own heart. You’ll be offered gentle journaling prompts to deepen your awareness and capture the messages that arise.

This episode is a moment of self-connection, compassion, and truth—a space to remember that your heart always knows the way home

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

152. What Do I Need Right Now? Nov 03, 2025

Show notes

CONTENT WARNING: SENSITIVE TOPICS

We want to offer a gentle warning that today’s conversation includes discussions of animal cruelty and suicide. These topics may be distressing to some listeners. Please take care of yourself while listening — step away, pause, or skip ahead if you need to.If you or someone you know is struggling, help is available. In the U.S., you can call or text 988 to reach
the Suicide & Crisis Lifeline at any time.

In this week's episode of How Yoga Changed My Life, we sit down with Pamela Yula, author of Unveiling Radiance: Discover Your Inner Light. Pam shares her remarkable journey of rediscovering hope after deep pain, loss, and trauma—including moments of profound grief that led her toward healing through yoga, writing, and self-compassion.

Her story reminds us that awakening doesn’t always come through running toward the next thing—it often arrives when we finally slow down enough to ask, What do I need right now?

Click here to purchase Pam's book on Amazon.

Click here and visit Pam's website.

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

151. People be Peopling: 2 "How Long Will It Take Me To..." Oct 27, 2025

Show notes

We get it—everyone wants results now. But what happens when we slow down, trust the process, and remember that yoga isn’t about the timeline—it’s about the transformation.

In this week's episode of How Yoga Changed My Life a Podcast, Adrienne, Natalie, and Nora dive into one of the most common questions we hear as trainers and teachers: “How long will it take me to feel stronger? To look different? To lose weight?” We unpack what’s really behind that question—the desire for progress, validation, and change—and how yoga helps us shift from chasing timelines to trusting the process.

With humor, honesty, and a few eye-rolling “people be peopling” moments from the fitness floor, we explore how patience, consistency, and self-compassion can transform not just our bodies, but our mindset too.

Now it’s your turn—we know you’ve seen some wild, funny, or inspiring things at the gym. Send us your ‘people be peopling’ stories! You can write in through Instagram @yogachanged or send us an email at yogachanged@gmail,com, and we might just share them on an upcoming episode!

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

150. How Forgetting to Set My Alarm Was My Wake-Up Call Oct 20, 2025

Show notes

In this week's episode of How Yoga Changed My Life, Adrienne shares how a simple mistake—forgetting to set her alarm—became a powerful metaphor for waking up to life’s deeper lessons.

Adrienne opens up about her husband Brian’s ongoing journey with a recurring pituitary adenoma—a reminder that life can shift in an instant. Recently, they found out that Brian’s pituitary adenoma returned and now uncertainty and stress begin to shadow their everyday lives.

Amid hospital visits, waiting, and worry, Adrienne discovered that her yoga practice wasn’t just something she taught—it was what carried her through.

Through breath, stillness, and self-awareness, Adrienne is finding a way to stay grounded when everything around her feels unstable. She reflects on how yoga helped her meet fear with compassion, hold space for both strength and softness, and remember that awakening doesn’t always come from grand moments—it can come from something as ordinary as forgetting to set an alarm.

She shares what it’s like to face the unknown, navigate fear and stress, and hold space for both strength and vulnerability. From the mat to the moments between hospital visits, she reveals the grounding practices and mindset shifts that continue to anchor her when everything feels out of control.

This episode is a raw look at how life’s interruptions can become invitations to pause, breathe, and truly wake up, and the power of yoga to guide us—especially when life feels anything but certain.

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

146. The Space Between Breaths: Where Stillness Begins Oct 13, 2025

Show notes

In this guided meditation, Yoga teacher and teacher-trainer Jennifer Thomson leads you through a gentle practice of breath awareness designed to calm the mind and open the doorway to silent meditation.

Whether you’re new to mindfulness or deepening your existing practice, this simple yet powerful session helps you reconnect with your natural rhythm of breathing, release tension, and settle into a space of inner stillness.

Perfect for use before or after your Yoga practice—or anytime you need a mindful pause.

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

148. Type A Meets Savasana Oct 06, 2025

Show notes

What happens when a Type-A, Stanford alum, and mom of six learns to slow down? For Jennifer, when yoga entered her life, she discovered a new kind of success: presence.

In this episode, Adrienne and Jennifer—co-leaders of Vibrant Yoga Leadership 300 hour Yoga teacher training school and longtime collaborators—share stories of how yoga taught Jennifer to listen instead of push, breathe instead of rush, and stay curious about every style and season.

Whether she’s traveling with her husband, trying new yoga styles around the world, or co-leading advanced teacher trainings, Jennifer embodies a modern yogi’s curiosity and heart.

Her story is a beautiful reminder that slowing down doesn’t mean losing momentum—it means finding peace within it. Tune in for a conversation about balance, growth, and finding peace in every season of life.

SHARE YOUR STORIES WITH US! Email us at yogachanged@gmail.com

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

147. People be Peopling 1: Tales from Teachers Sep 29, 2025

Show notes

Ever wonder what trainers really see on the fitness floor?

In this special episode, Adrienne, Natalie & Nora spill the tea on the wild, funny, and oh-so-human moments we witness daily.

From quirky gym habits to unexpected client moments, we share the wild, funny, and very human things we witness as trainers. Tune in for laughs, relatable stories, and a reminder that no matter where we are—whether on a yoga mat or in the weight room—people will always be people!

We want to hear from YOU! What are the funniest, most unexpected, or most “people be peopleing” moments you’ve seen at the gym, on a yoga mat, in class, or even in everyday life? Write in and share your stories—we might read them on a future episode! Send us an email at yogachanged@gmail.com or DM us @yogachanged on Instagram!

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

146. Embracing Change Through Yoga Nidra Sep 22, 2025

Show notes

Change is one of life’s only constants, yet it often stirs resistance, fear, or uncertainty. In this episode, Beth, from episode 145, guides us through a Yoga Nidra practice for change—a deeply restful meditation designed to help you release what no longer serves you and create space for what’s ahead.

Whether you’re navigating a big life transition, shifting habits, or simply seeking a pause in your busy day, this guided session offers a chance to:

Rest deeply while staying gently aware.
Soften resistance and welcome new possibilities.
Recalibrate your body and mind to align with change.

Find a quiet space where you can comfortably rest (lying down is best), with an open heart. Give yourself permission to pause, reset, and embrace transformation with ease.Take this journey inward and discover how rest can become a powerful tool for renewal.

Send us Fan Mail

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...

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