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    Education

    How To! with Charles Duhigg

    You’ve got questions. We find answers.

    We all need advice, but it’s not always clear who to ask. Each week, we invite a listener on the show to tackle a real problem, like protecting our elderly loved ones from scammers, emigrating as a throuple, and speaking without saying “um” – all with help from world-class experts: attorneys, doctors, entrepreneurs, authors, researchers – who actually know what they’re talking about. Think of it as eavesdropping on someone else’s therapy session, without the co-pay or awkward silence.

    Advertise

    Copyright: © Slate Magazine 2019

    • Apple Podcasts
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    Latest Episodes:
    How To Survive a Shark Attack (Encore) Jul 02, 2024
    Show notes

    David was in the ocean in Hawaii when the unthinkable happened—a shark attacked him and bit off his leg. "I don't think you're gonna make it," a medic told the 25-year-old on the helicopter ride to the hospital. But David did make it, and soon he learned that surviving the shark wasn't the hardest part—it was what came after. On this episode of How To!, we bring in Dr. Bessel van der Kolk, psychiatrist and author of The Body Keeps the Score, to help David understand and deal with the lasting psychological trauma of the attack. For anyone suffering from severe trauma, Bessel says, it's okay to grieve the person you were before. Accepting the loss of the "old you" will allow you to better embrace who you are now, both in your mind and body.

    Do you need help overcoming life's many challenges? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show.

    Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How To Make Bank at a Yard Sale Jun 25, 2024
    Show notes

    How To!'s senior editor Joel Meyer recently experienced a yard sale fail and wants to know what went wrong. He spent hours planning and organizing the items on his lawn, but when it was all said and done he barely made enough to cover the cost of lunch. Enter this week's expert, Ava Seavey, a self-described master of garage-sale-ology and author of Ava's Guide to Garage Sale Gold. Seavey tells host Courtney Martin some hilarious stories and insider tips for how to cash in on all your old stuff.

    If you liked this episode, check out "How To Find the Gems in All Your Junk"

    Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

    Podcast production by Derek John, Joel Meyer, Rosemary Belson, and Kevin Bendis.

    Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How To Start Strength Training Jun 18, 2024
    Show notes

    Meg once was a terror in the world of roller derby. But these days, her sedentary lifestyle is making everyday physical activities a tad daunting. (We're looking at you, groceries that need to be carried up four flights of stairs!). She wants to start lifting weights, but she's unsure where to start—and whether she can avoid the bro-culture of many weight rooms. On this episode of How To!: Courtney Martin brings in writer and powerlifter Mikala Jamison, who was in Meg's shoes not that long ago. She shares how she got started, why lifting is a lifelong journey, and what we can learn from the current zeitgeist for women's strength training.

    Resources mentioned:

    Mikala's Substack, Body Type

    Book with simple lifting guide

    Fitness trainer Meg Gallagher on Instagram

    If you liked this episode check out: How To Be Free Of Body Shame or How To Stick to Your New Year's Resolutions

    Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

    How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How To Move Past Your Toxic Ex Jun 11, 2024
    Show notes

    After Lin met Dave, their lives quickly became entangled. Lin joined Dave's small business, made much-needed improvements, and charmed Dave's family. The two also began a romantic relationship that lasted years. When it fizzled, Lin continued working at the company—and eventually uncovered Dave's lies, deceit, and infidelity. On this episode of How To!: Carvell Wallace welcomes Nina Renata Aron, author of Good Morning, Destroyer of Men's Souls, to share her own experience exiting a toxic, codependent relationship and explain how she came to terms with it.

    If you liked this episode check out: How To Do Divorce Right and How To Forgive Someone Who Isn't Sorry

    Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

    How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How To Be Lonely Jun 04, 2024
    Show notes

    Paula has a big family, lots of friends, and a girlfriend she adores. For most of her life, however, she has experienced an underlying and unshakeable sense of loneliness. On this episode of How To!, Courtney Martin brings on Kristen Radtke, the writer and illustrator behind Seek You: A Journey Through American Loneliness, to talk with Paula about an emotion that's hard to talk about—and even harder to confront.

    If you liked this episode, check out How To Find Your People and How To Survive a Silent Retreat.

    Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

    How To! is produced by Rosemary Belson, with Kevin Bendis. Joel Meyer is our senior editor/producer. Derek John is our executive producer.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How To Take a Gap Year May 28, 2024
    Show notes

    Leo is a high-achieving high school senior on the cusp of graduation. Growing up in a rigorous school environment he faced endless pressure to follow the expected track of attending an elite university and eventually securing a good job. Yet, Leo feels slightly unfulfilled and is curious what an alternative path might look like. On this episode of How To!, Carvell Wallace is joined by Abby Falik, founder of the The Flight School, and organization dedicate to helping students and parents rethink and reshape their education. Abby shares her insights and experience guiding students through gap years so they find their own way.

    If you liked this episode check out: "How To Parent Less"

    Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

    How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How To Confront a Vindictive Neighbor with Tig Notaro (Encore) May 21, 2024
    Show notes

    The trouble began when Sarah put a fern in front of her new condo. Nice, right? The woman who lives in the unit above didn't think so, and without warning sent Sarah a slew of passive-aggressive notes. Sarah thinks it's all a big misunderstanding, but now her neighbor refuses to even speak to her. Sarah is wracked with anxiety, struggling to sleep, and contemplating moving out. On this episode of How To!, we turn to stand-up comedian Tig Notaro, a cancer survivor and host of the new advice podcast Don't Ask Tig, to help Sarah approach the situation with humor and clarity. When things don't go your way, Tig says, you have to take back control of your own story. What would the hero in your favorite movie do? For Sarah, this means gardening with headphones and the Rocky theme on the soundtrack.

    Do you have a problem that could use some humorous advice? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

    If you liked this episode, check out "How To Talk to Strangers."


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How To Handle Feedback at Work May 14, 2024
    Show notes

    Leigh is a stellar employee by all accounts. She deeply cares about the company's mission. She gets along with her coworkers. She delivers great work. So why does every critique cut deep and leave her questioning her worth? On this episode of How To!: Courtney Martin consults the columnist Alison Green, who answers tricky workplace questions at the advice site, Ask a Manager. Alison helps Leigh figure out what to do with criticism, forge better relationships with higher-ups, and even give better feedback.

    If you liked this episode check out: How To Make Imposter Syndrome Your Superpower and How To Build Trust With Co-Workers

    Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

    How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis.

    Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How To Flirt With Confidence May 07, 2024
    Show notes

    When Allen's gym crush asked him—point blank—if he liked someone, he panicked. Should he tell her? What should he do if she wasn't actually flirting with him? On this episode of How To!: Courtney Martin finds out what happened and brings in Jeff Guenther, therapist and author of the new book Big Dating Energy. (You might know him as TherapyJeff from TikTok, Instagram, or YouTube.) Jeff gives Allen the tools to flirt more authentically, stick to his non-negotiables, and lean into his self-confidence.

    If you liked this episode check out: How To Ditch the Apps & Actually Find a Date

    Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

    How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Carvell Wallace on Another Word for Love Apr 30, 2024
    Show notes

    On this episode of How To!: co-hosts Courtney Martin and Carvell Wallace sit down to talk about his new memoir, Another Word for Love. In the book, Carvell's examination of his own journey becomes a reflection on how so many of us spend our lives trying to become whole again. He and Courtney discuss his approach to writing and interviewing, what it means to be seen as good (versus actually being good), and why it's often so hard to forgive yourself.

    If you liked this episode check out: How To Find Genuine Happiness

    Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

    How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis.

    Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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