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    Education

    How To! with Charles Duhigg

    You’ve got questions. We find answers.

    We all need advice, but it’s not always clear who to ask. Each week, we invite a listener on the show to tackle a real problem, like protecting our elderly loved ones from scammers, emigrating as a throuple, and speaking without saying “um” – all with help from world-class experts: attorneys, doctors, entrepreneurs, authors, researchers – who actually know what they’re talking about. Think of it as eavesdropping on someone else’s therapy session, without the co-pay or awkward silence.

    Advertise

    Copyright: © Slate Magazine 2019

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    Latest Episodes:
    How To Talk Politics With Your Dad (Without Yelling) Pt 2 - Encore Dec 31, 2024
    Show notes

    Today we're going to see if one American family can flip the usual, tortured and tedious script for arguing about politics and do something more interesting. Jenn and Todd Brandel sit down with their dad, Bruce, to see if they can come to a better understanding about what has shaped their different political views. Mónica Guzmán, senior fellow for public practice at Braver Angels and author of I Never Thought Of It That Way: How To Have Fearlessly Curious Conversations in Dangerously Divided Times, is back to provide some insightful post-game analysis. In this second episode of our special two-part series, she breaks down what went well, what got a little messy, and what we can all apply to our own conversations with loved ones.

    Listen to the first part of our series: "How To Talk Politics With Your Dad (Without Yelling) Pt 1"

    If you liked this episode, you might also like: "How To Rescue Someone From a Conspiracy Theory."

    Do you have a question without an answer? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How To Talk Politics With Your Dad (Without Yelling) Pt 1 - Encore Dec 24, 2024
    Show notes

    Jenn and Todd Brandel have a close, loving relationship with their father, Bruce. But one thing makes their blood boil: his political chain emails. The messages are often forwarded commentary written in a provocative tone, and are an unwelcome reminder of just how far apart the family is politically. On this episode of How To!, we're joined by Mónica Guzmán, senior fellow for public practice at Braver Angels and author of I Never Thought Of It That Way: How To Have Fearlessly Curious Conversations in Dangerously Divided Times. In the first of a special two-part episode on talking politics with our parents, Mónica teaches Jenn and Todd how to aim for understanding with their dad, not agreement. Next week, Jenn, Todd, and their dad Bruce will put these tips into practice—on mic—around the kitchen table, as Mónica provides post-game analysis. We'll dive into what worked, what got a little messy, and how to keep making progress.

    If you liked this episode, check out: "How To Embrace Your Anti-Vax Family This Holiday Season" and "How To Talk Politics Without Wrecking Relationships."

    Do you have a question without an answer? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Quick Fix: Stuff We Loved in 2024 Dec 17, 2024
    Show notes

    Amid the hectic lives they lead as writers, parents, caregivers, and swashbuckling co-hosts of America's foremost advice podcast, Carvell Wallace and Courtney Martin somehow found time to read books and Substacks. (They even watched a movie or two.) In this year-end edition of Quick Fix, Carvell and Courtney offer up their favorite things of 2024—and reveal how they're thinking about 2025.

    Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

    How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrae.

    This episode is member-exclusive. Listen to it now by subscribing to Slate Plus. By joining, not only will you unlock this episode—you'll also access ad-free listening across all your favorite Slate podcasts. Visit slate.com/howtoplus to get access wherever you listen.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Our Favorite Advice of 2024 Dec 17, 2024
    Show notes

    How will you remember 2024? Here at How To! Headquarters, this will be the year when a bunch of very smart and insightful guests taught us how to flirt with confidence, be a mindful drinker, make bank at a yard sale, and cope with forever parenting. On this episode, co-hosts Carvell Wallace and Courtney Martin break down their favorite advice of the year and share some heart-warming updates from listeners who joined us on the show.

    Did we forget to mention your favorite advice of the year? Let us know with a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

    How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How To Exorcise Your Fitness Demons Dec 10, 2024
    Show notes

    Sandy is a former college athlete who knows how to exercise—at least, she used to. These days, she's feeling lost without a coach, a workout plan, or much free time. On this episode of How To!, Carvell Wallace brings on Danielle Friedman, author of Let's Get Physical and a contributor to the New York Times Well section. Danielle explains how to embrace movement that you love, make it fit into your life—and actually stick with it.

    If you liked this episode check out: How To Start Strength Training and How To Stick to Your New Year's Resolutions.

    Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

    How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How To Plan an Estate (Before It's Too Late) Dec 03, 2024
    Show notes

    André has known for years that they have to execute the estate when their parents pass. They feel wholly unprepared for the task, especially since their parents are reluctant to share any important information. On this episode of How To!: Carvell Wallace brings on M.P. Dunleavey, journalist, author of the Squished Substack, and contributor to Next Avenue where she covers aging, caregiving, and money. M.P. walks André through the important paperwork that needs to be in place and gives them guidance for working with stubborn family members.

    Additional resources:

    M.P.'s follow-up story on Next Avenue

    Area Agencies on Aging

    Benefits check up

    Estate planning checklist

    Creating a financial roadmap

    Easing family burdens

    Writing a will

    If you liked this episode check out: How To Care for an Aging Parent and How To Make Aging Easier for Everyone

    Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

    How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How To Throw a Party They'll Remember (Encore) Nov 26, 2024
    Show notes

    'Tis the season of gathering with friends and family. It's also a time where some of us yearn for a closer community, like this week's listener. Morgan is looking for a way to hang out with friends in a consistent, meaningful manner. On this episode of How To!, Priya Parker, author of The Art of Gathering, explains how to transform a lackluster hang-out where people just sit around drinking beer into a party with a purpose where guests want to come back. She tells us how to create an event that meets a need with the right rules and the right guest list. She even has tips for sprucing up your next holiday party.

    If you liked this episode, check out: How To Cook One Perfect Meal.

    Do you have a question without an answer? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

    Podcast production by Derek John, Rosemary Belson, and Kevin Bendis.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Quick Fix: Finding the Perfect Mattress Nov 19, 2024
    Show notes

    It's time for another Quick Fix! In our latest monthly exclusive for Slate Plus members, Carvell Wallace talks with How To! producer Sara McCrea about shopping for one of life's most important and overwhelming purchases: a mattress. Should Sara shop online or spend some quality time at one of the many (many!) brick-and-mortar mattress stores in town? (And does a green-tea mattress contain caffeine?)

    Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

    This episode was produced by Sara McRae. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How To Face the Future (Gen Z Edition) Nov 19, 2024
    Show notes

    Ezra is adrift in his early 20s. He craves a life of meaning, community, and love. But he's struggling to find those things in a world that seems increasingly uncertain and discouraging for young people. On this existential episode of How To!, Courtney Martin brings in Andrew McPeak, author, podcast host, and vice president of Growing Leaders. He tackles Ezra's big questions and explains how Gen Z (and everyone else) can make life more meaningful.

    If you liked this episode check out: How To Keep Caring Amid Endless Crises

    Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

    How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Sara McCrea.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    How To Man Up About Male Birth Control Nov 12, 2024
    Show notes

    Contraception is a huge burden for women and people with uteruses to bear. What would it look like—on a personal, cultural, and medical level—if more men took on that responsibility? Today on How To!, a conversation about gender equity for reproductive care, from changes in sexual education to more accessible vasectomies to the development of new contraception methods. Carvell Wallace welcomes two guests: Dr. Sarah Miller, a board-certified family physician and family planning specialist at Northeast Vasectomy and Family Planning, where she provides many vasectomies. And: Dr. Brian Nguyen, associate professor of clinical obstetrics and gynecology at the University of Southern California, sub-investigator for a network of male-contraceptive clinical trials, and director of The EMERGE Lab.

    If you liked this episode check out: How To Make Sexual Consent Sexy and How To Orgasm.

    Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify, or wherever you listen.

    How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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