How to Train a Happy Mind

Latest Episodes:

AI and Enlightenment with Dr. David Kittay #201 Aug 05, 2025

Show notes

Dr. David Kittay stands out as one of the most expansive, intelligent, creative, and warmhearted thinkers of our time. His course at Columbia University, Technology, Religion, Future, is often described as “life-changing” for its exploration of how technology intersects with humanity’s deepest questions. In an earlier conversation with Scott, before the AI boom, he offered insights that felt ahead of their time—making his return now all the more vital as we face a profound question: Can artificial intelligence lead to enlightenment, or are we speeding toward a super-intelligent future that may no longer include us?
This conversation reaches into that vast horizon while also returning to earth, highlighting how billions suffering today might find happiness through far simpler, more accessible means than the high-powered machines now simulating our homework, love letters, and friendships.

Episode 201: AI and Enlightenment with Dr. David Kittay

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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Is Enlightenment Possible? #200 Jul 29, 2025

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We can't believe this is our 200th episode! For this special occasion, we wanted to share a talk and meditation Scott Snibbe offered in our Train a Happy Mind community a couple of weeks ago called “Is enlightenment possible?”

Over the years, Scott's ideas of enlightenment have evolved as he's interviewed some of the world's foremost teachers and scholars of Buddhism like Dr. Jan Willis, Dr. Robert Thurman, Thupten Jinpa, and Tenzin Palmo. This episode is a reflection of these new understandings and an exploration of other tasty questions like...

Is enlightenment possible for anyone?

Do we continue to learn as an enlightened being?

Is enlightenment actually any fun?

Find out in this episode!

Episode 200: Is Enlightenment Possible?

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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The Warm Heart of Awareness: A Meditation with Ven. René Feusi #199 Jul 22, 2025

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Today we’re sharing a guided meditation from the wonderful Venerable René Feusi (Scott Snibbe's long-time teacher). Settle in, find a comfortable seat, and let René’s clear, grounded guidance open the warm heart of awareness within you.

Episode #199: The Warm Heart of Awareness: A Meditation with Ven. René Feusi

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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Concentration Makes Us Happy! with Ven. René Feusi #198 Jul 15, 2025

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It turns out that many of the greatest living Buddhist teachers are also some of the hardest to receive teachings from. Lacking ego, they have no need to promote themselves. This is the case with Scott's closest teacher, Venerable René Feusi.

Out of a wish to maintain his solitude and focus on long-term students—and probably mostly out of humility—Venerable René has always declined Scott's invitations to appear on this podcast. But last year he gave a public talk at Tse Chen Ling Center in San Francisco on the benefits of concentrated awareness. We asked him if we could share it here, and he said yes!

So here’s Venerable René Feusi on how focused awareness can help us live with joy, not just in formal meditation, but while walking, sipping tea, listening to music, or even playing with your cat.

Episode 198: Concentration Makes Us Happy! with Ven. Rene Feusi

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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20 Minute Path to a Happy Mind Guided Meditation #197 Jul 08, 2025

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This 20 minute guided meditation comes from the sequence Scott shares in the How to Train a Happy Mind podcast and book. The stages are based on the Tibetan Buddhist lamrim, which was created more than a thousand years ago by the Indian Master Atisha Dipankar.

Over the past decade, Scott has adapted it to be a non-religious way to transform the mind from states of frustration, craving, and loneliness to states of satisfaction, connection, and meaning.

Scott leads live meditations like this every Sunday in our Train a Happy Mind community, which you can join for free or by donation. There's also an archive there of over 100 meditations he's led for the community over the past two years.

Episode 197: 20 Minute Path to a Happy Mind Guided Meditation

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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Joyful Effort: A Guided Meditation with Tenzin Chogkyi #196 Jul 01, 2025

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Welcome to this guided meditation on accessing joy with Tenzin Chogkyi. In this practice, we’ll take time to settle the body, connect with the breath, and gently open to the feeling of joy.

Episode 196: Joyful Effort: A Guided Meditation with Tenzin Chogkyi

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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Beyond Bombs: A Meditation on Ending War and Cultivating Peace #195 Jun 24, 2025

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Instead of the episode we had planned to share today, a meditation from Tenzin Chogkyi as part of her beautiful conversation on joy, we're postponing that release by a week. In its place, we're sharing a meditation Scott Snibbe led just a couple of days ago with our Train a Happy Mind community.
This meditation was recorded the day after the United States launched a new bombing campaign in Iran. In response, Scott reflects on the roots of violence, both in our world and in our minds, and to offer a path toward peace influenced by Tibetan Buddhism.

Episode 195: Beyond Bombs: A Meditation on Ending War and Cultivating Peace

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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Joy and Enthusiasm—Even When Life's Hard—with Tenzin Chogkyi #194 Jun 17, 2025

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Today's guest is Tenzin Chogkyi, one of our most popular guests, and she's back to talk about another one of the six perfections that we've been talking with other guests about this year. This one is enthusiasm or joyful effort. She talks about not just the Buddhist ideas of enthusiasm, but how to maintain our joy and enthusiasm in life when things are difficult or even when we get too much of a good thing.

Episode 194: Joy and Enthusiasm—Even When Life's Hard—with Tenzin Chogkyi

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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10-Minute Path to a Happy Mind Guided Meditation #193 Jun 10, 2025

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Scott Snibbe leads a 10-minute guided meditation that is based on the sequence he shares in the How to Train a Happy Mind podcast and book. Many Tibetan Buddhists do this meditation every day. If you don't have much time or want to start small, this is a good place to begin. It touches on the precious life, impermanence, cause and effect, suffering, renunciation, love, compassion, and interdependence.

Episode 193: 10-Minute Path to a Happy Mind Guided Meditation

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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The Complete Path to a Happy Mind #192 Jun 03, 2025

Show notes

"I'll tell you something. I've learned it's hard work to be happy." Brian Wilson
In this special retreat episode, Scott Snibbe guides us through the full path to a happy mind—from appreciating the simple miracle of being alive to confronting our deepest mental habits and reconnecting with our capacity for kindness, meaning, and change.
It’s not a quick fix or a life hack. It’s the whole path. And it might just shift how you see the world.

Episode 192: The Complete Path to a Happy Mind

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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