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    Buddhism

    How to Train a Happy Mind

    The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation.

    How to Train a Happy Mind is a project of the nonprofit Skeptic’s Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.

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    Latest Episodes:
    Guided Meditation: What Is the Mind? #7 Mar 10, 2020
    Show notes

    This guided meditation takes us through different ways of observing the mind, first examining its ever-present parts: perception, feeling, will, and awareness. Then we explore the nature of subjective reality itself by asking what is the mind without thoughts? Where is the space of our consciousness? And, how finely can we slice moments of consciousness? Do we ever arrive at a quantum of consciousness?
    Episode 7. Guided Meditation: What Is the Mind?

    If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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    What Is the Mind? #6 Mar 03, 2020
    Show notes

    If the mind is our thoughts, then what is it that observes those thoughts? What are we without thoughts? Do we ever truly see an object, or only its mental reconstruction? Though we are all convinced that we have one, science has no agreed definition for consciousness or mind. Even subjectively, the mind is elusive, difficult to pin to any specific mental experience.
    Episode 6. What Is the Mind?

    If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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    Guided Meditation: The Preciousness of Life #5 Feb 25, 2020
    Show notes

    A guided meditation on the preciousness of our next 24 hours alive and our unique place in the universe as science understands it: intelligent, self-aware beings at the end of 14 billion years’ cosmic and biological evolution.
    Episode 5. Guided Meditation: The Preciousness of Life
    If you are enjoying our podcast, please leave us a rating and review

    If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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    The Preciousness of Life from Cosmos to the Kardashians #4 Feb 18, 2020
    Show notes

    Regarding the possibility of reincarnation, Voltaire once said, “It is not more surprising to be born twice than once.” In this episode we contemplate the miracle of existing at all, from our place at the end of our universe’s 14 billion years’ evolution, to the simple joy of another 24 hours alive.
    Episode 4. The Preciousness of Life from Cosmos to the Kardashians
    If you are enjoying our podcast, please leave us a rating and review

    If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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    Guided Meditation: Stabilizing the Mind and Watching Thoughts #3 Feb 11, 2020
    Show notes

    A complete guided meditation session expanding your compassion, stabilizing concentration on the breath, and observing your thoughts.
    Episode 3. Guided Meditation: Stabilizing the Mind and Watching Thoughts
    Leave us a rating and review

    If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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    What Is Meditation? #2 Feb 04, 2020
    Show notes

    Over the past few years meditation has become popular as a way to help reduce stress, be focused at work, sleep better, or simply relax. Yet meditation isn’t just a tool to improve focus or relax, but a way to strengthen the positive qualities we all naturally possess: compassion, kindness, generosity, patience, humor, and finding joy in everyday life. This episode explores this higher purpose of meditation through the less familiar technique of analytic meditation that uses stories, thoughts, and emotions to steer our minds toward happiness, meaning, and benefiting others.
    Episode 2: What Is Meditation?
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    If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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    What Is A Skeptic's Path to Enlightenment? #1 Jan 28, 2020
    Show notes

    Introducing A Skeptic’s Path to Enlightenment, bringing the inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives. We take a secular approach to meditation that requires no belief beyond our current understanding of science and psychology, based on powerful Buddhist mind training techniques that use imagination, intelligence, and emotions to probe our inner and outer realities, and expand our compassion.
    Leave us a rating and review

    If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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