How to Train a Happy Mind

Latest Episodes:

What Is Meditation? #2 [rebroadcast] Jan 31, 2022

Show notes

Over the past few years meditation has become popular as a way to help reduce stress, be focused at work, sleep better, or simply relax. Yet meditation isn’t just a tool to improve focus or relax, but a way to strengthen the positive qualities we all naturally possess: compassion, kindness, generosity, patience, humor, and finding joy in everyday life. This episode explores this higher purpose of meditation through the less familiar technique of analytic meditation that uses stories, thoughts, and emotions to steer our minds toward happiness, meaning, and benefiting others.
Episode 2: What Is Meditation?
Two years ago, we created A Skeptic’s Path to Enlightenment to share the rich tradition of Tibetan Buddhist analytical meditation in a form that requires no belief beyond what science currently accepts. The first 40 episodes of the podcast gradually go through all of these topics, in order, beginning with appreciating the gift of our life and our place in the universe, and gradually moving up to cultivating boundless compassion for all beings and understanding the ultimate nature of our inner and outer realities. Over the next year, interspersed with new interviews, we will be re-releasing updated versions of these topics every few weeks, alternating an introduction to each topic on Tuesday with a meditation on Friday.

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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Mommysattva: Meditation and Motherhood with Jenna Hollenstein #99 Jan 25, 2022

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Author, mother and meditation teacher Jenna Hollenstein joins us to challenge the stereotype of Buddhist practice as solitary and silent, offering instead an engaged, active form of mindfulness and compassion that mothers can practice in everyday life as a Mommysattva: a warrior of compassion, wisdom, and lovingkindness.
Find her latest book here: Mommysattva: Contemplations for Mothers Who Meditate (Or Wish They Could).
Learn more about Jenna and her other books on her website and find out about her Mommy Sangha community with the Open Heart Project.
Episode 99. Mommysattva: Meditation and Motherhood with Jenna Hollenstein

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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A Guided 10 Minute Meditation to Calm the Mind Jan 21, 2022

Show notes

Even a short 10-minute meditation has the power to calm your body and mind. Here’s a helpful guided meditation that in just 10 minutes a day can improve your well-being. Even though it's short, this is a complete meditation session including establishing proper meditation posture, motivating our meditation to be a force for good, stabilizing the mind on the breath, letting go of thoughts, cultivating beneficial thoughts, and a dedication to seal your meditation practice.
A Guided 10 Minute Meditation to Calm the Mind
Two years ago, we created A Skeptic’s Path to Enlightenment to share the rich tradition of Tibetan Buddhist analytical meditation in a form that requires no belief beyond what science currently accepts. The first 40 episodes of the podcast gradually go through all of these topics, in order, beginning with appreciating the gift of our life and our place in the universe, and gradually moving up to cultivating boundless compassion for all beings and understanding the ultimate nature of our inner and outer realities. Over the next year, interspersed with new interviews, we will be re-releasing updated versions of these talks and meditations every few weeks.

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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What Is A Skeptic's Path to Enlightenment? #1 [rebroadcast] Jan 18, 2022

Show notes

Two years ago, we created A Skeptic’s Path to Enlightenment to share the rich tradition of Tibetan Buddhist analytical meditation in a form that requires no belief beyond what science currently accepts. The first 40 episodes of the podcast gradually go through all of these topics, in order, beginning with appreciating the gift of our life and our place in the universe, and gradually moving up to cultivating boundless compassion for all beings and understanding the ultimate nature of our inner and outer realities. Over the next year, interspersed with new interviews, we will be re-releasing updated versions of these talks and meditations every few weeks.
Episode 1: What Is A Skeptic's Path to Enlightenment?
Introducing A Skeptic’s Path to Enlightenment, bringing the inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives. We take a secular approach to meditation that requires no belief beyond our current understanding of science and psychology, based on powerful Buddhist mind training techniques that use imagination, intelligence, and emotions to probe our inner and outer realities, and expand our compassion.

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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Guided Meditation: Turning Towards with Ben Connelly #98 Jan 11, 2022

Show notes

Soto Zen Teacher Ben Connelly leads a guided meditation integrating two ways of meditating in the spirit of the Yogacara tradition of Buddhism.
Episode 98: Guided Meditation: Turning Towards with Ben Connelly

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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Esoteric and Everyday Buddhism with Ben Connelly #97 Jan 04, 2022

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Soto Zen Teacher Ben Connelly joins us to explore the relationship between science and reality, whether karma really exists, and how to be a Buddhist activist while remaining unattached to "winning." In the process, Ben teaches us about the ancient Buddhist philosopher Vasubandhu and what the Yogacara school of Buddhism teaches us about taming our minds.
Episode 97: Esoteric and Everyday Buddhism with Ben Connelly

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Dr. Rick Hanson on Embracing the Positive without Denying Pain #48 [rebroadcast] Dec 28, 2021

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Dr. Rick Hanson shares powerful insights from neuroscience on how to practically embrace the positive in our lives and grow our extraordinary potential for inner happiness without denying any of our pain.

While speaking authoritatively on contemplative neuroscience, Dr. Hanson also humbly compares our current knowledge of the brain to physics as it was 300 years ago, and shares tantalizing thoughts on where neuroscience might go in the coming years.

Dr. Rick Hanson is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and the New York Times best-selling author of Buddha’s Brain, Hardwiring Happiness, and his latest book, Neurodharma.
Episode 48. Dr. Rick Hanson, author of Neurodharma and Buddha's Brain

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Robert Thurman on Enlightenment, Time, Skepticism, and Science #50/51 [rebroadcast] Dec 21, 2021

Show notes

Dr. Robert Thurman touches on some of his most profound points in this special interview rebroadcast: from the nature of time, to what is enlightenment, to why there’s no evidence for “nothing.” He talked about what a psychonaut is and the importance of skepticism in Buddhism and in science. Please enjoy this wonderful conversation with one of the world’s greatest minds.
The New York times calls Dr. Robert Thurman “the leading American expert on Tibetan Buddhism.” Professor Thurman is an intimate student of His Holiness the Dalai Lama and was one of the first Westerners to become an ordained Tibetan monk in India in 1962, before returning to the United States to relinquish his monk’s robes and become the Buddhist scholar and author that he’s known as today.
[Episode 50] Ten Questions for Dr. Robert Thurman (Part 1)
[Episode 51] Ten Questions for Dr. Robert Thurman (Part 2)

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Guided Meditation for Fear with Kiri Westby #96 Dec 14, 2021

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Lifelong human rights activist, writer, and Buddhist practitioner Kiri Westby guides us through a 10-minute guided meditation for fear, drawing upon her days working in war zones and her harrowing imprisonment in China.
Whether you're dealing with overwhelming negative thoughts, phobias, fight or flight symptoms, a general feeling of fear, or just want to improve your well-being and relax your nervous system, this guided mindfulness meditation can help you let go of fear's grasp and find a sense of inner peace.
Kiri started working professionally in human rights advocacy at age twenty-two, transporting money and information across borders for a global feminist network. At age twenty-nine, Kiri was arrested and disappeared by the Chinese government, making international headlines for reminding the world—in front of Olympic cameras—of the ongoing human rights abuses in Tibet.
Episode 96: Guided Meditation for Fear with Kiri Westby

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Finding Fearlessness with Kiri Westby #95 Dec 07, 2021

Show notes

"In that moment, I literally let go of my life. I was sure that that was the end of my life. There was not a part of me that didn't think I was going to die in that moment."

Lifelong human rights activist, writer, and Buddhist practitioner Kiri Westby spoke to us about how her Buddhist practice helped her through imprisonment in China and the role of Buddhism in her humanitarian mission. Hear how her Buddhist upbringing led to her making international headlines as an imprisoned activist in China protesting human rights abuses in Tibet.
Episode 95: Finding Fearlessness with Kiri Westby

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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