How to Train a Happy Mind

Latest Episodes:

Guided Meditation on Consciousness #131 Apr 04, 2023

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This guided meditation explores consciousness through a Tibetan Buddhist lens. What does it mean to be aware? Is your mind limited to your physical body? And who is it that observes your thoughts?
Episode 131: Guided Meditation on Consciousness

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Free Will, Consciousness, & Reality with Dr. Anil Seth #130 Mar 28, 2023

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Dr. Anil Seth has written an extraordinary book called Being You — A New Science of Consciousness. I had a chance to talk to him recently in an event sponsored by Science & Wisdom Live. Dr. Seth is one of the world's foremost researchers on consciousness, and in our interview he touches on defining consciousness from a scientific perspective, whether we have free will, and the notion of reality as a controlled hallucination. He also talks about an art installation called the Dreamachine that he helped create, which can induce profound direct experiences of consciousness.
Episode 130: Free Will, Consciousness, & Reality with Dr. Anil Seth

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The Interdependent Self - Guided Meditation #43 Mar 21, 2023

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Who am I? From the Buddhist perspective, there’s a systematic way of asking this question of who you are in the form of a meditation on the ultimate nature of the self, or "emptiness." This meditation is said to be the strongest antidote to our disturbing states of mind and a cause for greater self-awareness, happiness, and connection with others.
Episode 43: Guided Meditation — The Interdependent Self

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Who Am I? Happiness, Selfishness, and Self-ness #42 [rebroadcast] Mar 14, 2023

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Are you your body? Are you your mind? Are you a collection of thoughts, memories, and neural connections that could be uploaded into a computer to live forever? Or are you an old-fashioned soul? This episode probes the nature of the self using the Buddhist notion of emptiness, searching for the partless, independent, unchanging "I" that ordinarily appears to us, and finding a self that's far richer and interconnected with reality and with others.
Episode 42: Who Am I?

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Compassion with Ven. Sangye Khadro and Scott Snibbe #129 Mar 07, 2023

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Last year I had the privilege to participate in a dialogue on compassion with my teacher, Venerable Sangye Khadro who is also well known by her Western name Venerable Kathleen McDonald. Venerable Sangye Khadro is the author of How to Meditate and Awakening the Kind Heart. She's a very active Buddhist teacher and a fully ordained nun, which is the highest level of ordination for a Buddhist monastic.
It was wonderful to hear her share wisdom on this topic, touching on many practical ways to deal with everyday pain and conflict in our lives using this universal antidote of compassion. This talk was organized by the Foundation for Developing Compassion and Wisdom, which shares similar goals to A Skeptic's Path to Enlightenment in offering non-religious ways for anyone to benefit from Buddhist wisdom.
Make sure to stay tuned until the end of the episode for a short but moving meditation on compassion led by Venerable Sangye Khadro.
Episode 129: Compassion with Ven. Sangye Khadro and Scott Snibbe

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Kim Stanley Robinson and Robert Thurman: Climate, Politics, and the Dalai Lama #128 Feb 28, 2023

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This is a very special episode in which I had the chance to introduce two of my heroes: Buddhist scholar Robert Thurman and science fiction author Kim Stanley Robinson. They shared a lively conversation together that you now have the chance to eavesdrop on (with their permission).

In their dialogue, they talk about when violence is legitimate in situations like the Tibetan or Ukrainian invasions, their personal relationships to the Dalai Lama, and how we might make Kim Stanley Robinson's fictional climate solutions from his latest novel The Ministry for the Future start working in real life.
In this intimate conversation between two people who have wanted to meet each other for a long time, Robert Thurman and Kim Stanley Robinson also speak frankly about their politics and their ideas, both for saving the planet and for simple mental health in a world that's filled with climate and social emergencies. As Kim Stanley Robinson put it, "spiritual and political advice."

I hope you enjoy their conversation.

Episode 128: Kim Stanley Robinson and Robert Thurman: Climate, Politics, and the Dalai Lama

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The Interdependent Nature of Reality #39 [rebroadcast] Feb 21, 2023

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The Buddhist understanding of how things exist, called emptiness, breaks objects down into parts, causes, and a mind that bundles them into the illusion of a solid, singular, unchanging entity. When we apply this analysis to an iPhone, we see that it is made up of almost all the elements in the periodic table, and is connected to thousands of hours of hard labor and the entire history of our civilization, planet, and universe.
Episode 39. The Interdependent Nature of Reality

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Guided Meditation: Exploring the Texture of the Mind #127 Feb 14, 2023

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Buddhist teacher Emily Hsu leads an analytical meditation that explores the inner landscape—texture—of the mind and the differences between constructive and unconstructive mental states.
Episode 127: Guided Meditation: Exploring the Texture of the Mind

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The Buddhist Understanding of the Mind with Emily Hsu #126 Feb 07, 2023

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I've known Emily Hsu since she first started teaching Buddhist philosophy and meditation at the Tse Chen Ling Center for Tibetan Buddhism 15 years ago in San Francisco. She's a lucid, humble, and kind teacher who speaks from both deep education and rich personal experience.

Emily Hsu completed the seven year FPMT Masters Program at Institute Lama Tzong Khapa in Italy in 2004—a condensed version of the Tibetan Buddhist Geshe studies curriculum—which qualifies her to teach subjects normally taught only by Tibetan Buddhist Lamas. She served as the resident teacher at California's Ocean of Compassion Buddhist Center and has spent long stretches of time in solitary retreat deepening her practice.

Emily and I got together in person recently to talk about the Buddhist view of the mind, navigating disturbing emotions, and how to understand reality.

Episode 126: The Buddhist Understanding of the Mind with Emily Hsu

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Meditation on How Things Exist #38 [rebroadcast] Jan 31, 2023

Show notes

Objects around us ordinarily appear as if they are solid, singular, and separate from us. However, both science and the Buddhist understanding of reality show us that as we examine things more closely, they exist far more subtly and richly than they appear. This meditation focuses on an object most of us have strong feelings toward—our smartphone—breaking it apart into its myriad parts, and giving us a meditative glimpse of how it truly exists.
This episode is the second in a series exploring the Buddhist topic of “emptiness,” or how things exist through parts, causes, and the minds that perceive them.
Episode 38: Meditation on How Things Exist

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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