How to Life Good

Goodbye...for Now Apr 05, 2021

In this farewell episode, Carmen and Blair discuss some easy exercises to feel better, improve self love, and feel good about life.

4 Ways to be Relationally Ready Mar 29, 2021

There are MAJOR keys to our having healthy relationships. In particular, there are some pillars to having healthy romantic relationships. In this episode, we discuss the primary four pillars to preparing for a healthy relationship, or healing a current romantic relationship.

Kicking Anxiety in the Face Mar 22, 2021

Anxiety affects all of us. Many of us deal with it, or maybe we know someone that struggles with anxiety or chronic stress. In this episode, we discuss anxiety and panic attacks, and how to get out of it.

Breaking Out of Imposter Syndrome Mar 15, 2021

Imposter syndrome is nearly universal. There are millions of people who feel like they are faking it, or not qualified, or don't deserve to do "this" or that"...even if that is what they really want to do. In this episode, we break down the causes of Imposter Syndrome, and give you a short list of tips to break it for good.

Writing Your Life Story Mar 08, 2021

We either take control of our lives, or they are dictated to us. In this episode, we discuss 5 literary devices we can use to script a life we love. We can take control of our situation, profession, and romantic relationships. If you are ready to create a story you WANT to live in, this is the episode for you.

Turning Weaknesses into Strengths Feb 22, 2021

We often work on our shortcomings. Whether it is anxiety, addiction, stress in relationships, self-sabotage, not getting promoted, etc. But to truly understand how to thrive we have to reverse engineer WHY those we utilize our "weaknesses" to self protect. We can also use our dysfunctions as ways to subconsciously attempt to preserve important relationships. Set yourself free by understanding what you have been fighting is actually your greatest strength!

5 Tips to Finally De-Stress in Life Feb 15, 2021

Stress and anxiety is common, too common! Fortunately, there are some factors that make stress more or less common. In this video, we discuss 5 areas where you can take action IMMEDIATELY to reduce your anxiety. If you do them, or even a few of them, you should be living a more peaceful and purposeful existence soon.

4 Steps to Find Your Passion Feb 08, 2021

Passion can be elusive. Life happens, and it is common that our true passions become dormant. After awhile, it's almost impossible to rediscover our joy, excitement, and zest for life. In this episode, we share 4 practical steps for uncovering and re-aligning with your authentic passions.

The Risk of Being Yourself Feb 01, 2021

Being fully yourself takes guts. We've managed to adapt to the world for so long, avoiding pain, that being fully present can be terrifying. Some might say being fully authentic (and vulnerable) is one of the hardest psychological hurdles to overcome. In this episode, we discuss the internal and external reasons that people play small, hide their true self, self-sabotage, and many other forms of not fully being ourselves. If you are ready for a new lease on life, and to show up as yourself (come what may) this episode is for you.

7 Tips to Attract a Powerful Mate! Feb 01, 2021

If you are single, you likely want a romantic partner. And not just any romantic partner, but someone you admire, are attracted to, and WANT to be with. You can! In this episode, Blair discusses several key factors he uses with his clients to make them more attractive, and to position themselves for being healthily in a romantic relationship.

Best of all, most of these concepts are not discussed...anywhere! So it isn't just the same old tired encouragements or "pieces" of wisdom thrown at singles...or people in relationships that feel like they're single.

Enjoy getting to be your best self, and use these tips to do it!

Breaking Codependency for Good Jan 25, 2021

Codependence affects us all. It infects our relationships, our emotional and physical health, and doesn't allow us to live the lives we want.

Learn how we can recognize codependent behaviors, and replace them with healthy relational patterns. Step into the emotional and mental health you want by creating clarity in this crucial area of life.

Re-Igniting The Art of Having Fun Jan 18, 2021

For most, having fun is a lost art. And in relationships, it is often the first thing to go when there is stress or discord. However, we all know that fun is integral to living fully alive, enjoying relationships, and maintaining-life balance. In this episode, we discuss why people stop playing (having fun) and how to get it back!

How to Recover Good from a Difficult Season Jan 11, 2021

We all go through painful seasons. 2020 was a doozie for most of us. In this episode, we discuss difficult seasons, and how to get our balance and power back after them.

Performance and Escape, or Peace! Jan 04, 2021

Learn how we swing between performance and escape...and it's exhausting. Learn how to live present, at peace, and in the 3rd Space!

A Romantic Relationship that Doesn't Suck Dec 28, 2020

Romance is hard. Or can be. In this episode, learn why single people stay single, why we are attracted to people we shouldn't be, and why marriages often turn into nightmares...and how to turn them around :)

The Self Improvement Trap Dec 21, 2020

We want to be better, do better, feel better...and so we turn to self improvement. But, the thing we look to for help can often be what keeps us stuck. Learn why self improvement can be poisonous, and the alternative :)

How to "Hurt so Good." Dec 14, 2020

Pain is inevitable. But we can feel it (and process it) healthily and naturally. Learn why simply "sitting in pain" or "feel your pain" isn't helpful. And HOW to actually connect with your emotions in a way that allows us to release them.

Ugh, You're so EMOTIONAL! And I love it. Dec 07, 2020

In this episode, we discuss emotions. Specifically, how we must release our harbored emotions to be happy and feel connected. You'll love this playful but IMPORTANT episode.

How to Sex Good Nov 23, 2020

In this episode, we discuss sex! Blair interviews Jamie and Sarah Eldridge about premarital sex, a good and bad sex life, and the church. You won't want to miss this fascinating take on an often taboo topic.

Emotional Health Made Easy Nov 16, 2020

Emotional Health is confusing. We try so hard to do it right, but often we don't get the fruit we are hoping for. In this episode, we break down the pillars of emotional health to make it understandable for everyone.

The Subtle Art of Giving a Nope Nov 09, 2020

To live a great life, we have to learn how to say "no." In this episode, we talk about how to say no to things in our lives so we can live the life we want. You're welcome.

How to Boundaries Good Nov 02, 2020

Everyone is talking about boundaries! But do we know how to do them healthily? In this episode, we discuss what boundaries are, what they shouldn't be, and how to do them healthily.

Getting Out of Burnout Oct 26, 2020

In this episode, we discuss burnout. We've all been there. Some of us are there. We'll share warning signs, how to avoid it, and how to get out of it if you are there.

Breaking Codependency is Fun Oct 19, 2020

In this episode, Carmen and Blair break down codependency. They discuss what it looks like, how to identify it, and most importantly how to get out of it.

I Ain't Scurred: Kick Your Fears in the Face Oct 12, 2020

In this episode, Carmen and Blair discuss the big, driving fears that dictate our decisions. We illuminate the major fears people have, how to identify them, and how to confront them.

Learning How to Love Oct 05, 2020

In this episode, Carmen and Blair discuss what it means to love someone...and how to make them feel loved. We've all wrestled with not feeling loved, or not knowing how to make someone else feel loved. This episode explores how to do both.

Healing Your Relationship with Your Bod Sep 28, 2020

In this episode, we discuss how body issues affect our life. Regardless of how you feel about your body, you'll want to listen to this episode to restore your relationship with your body.

Self Help is Bull$#!# Sep 21, 2020

Many people get stuck in a self improvement loop. They are looking for relief, transformation, or growth; but all they find are new opportunities to work on themselves. In this episode, we expose some common traps for self-improvement...and some better options.

The Benefits and Rigors of Triggers Sep 14, 2020

We've all heard about triggers. But do you know where they come from? Or how to heal them? Or how to turn them into positive triggers? You'll learn all that and more in today's episode.

Ugh, Facing Porn and Sex Addiction Head On Sep 07, 2020

In this episode, Blair talks with his mum, Connie Lofgreen. Connie is a certified Sex Addiction therapist with significant experience working with people stuck in Porn or Sex addictions. If you want to learn about sex or porn addiction, this will be an easy to listen to journey into enlightenment.

The What Would You Do Game Aug 31, 2020

Sit back, relax, and enjoy this light episode. We ask questions, banter, and just have a good time. Take a little break from your cares and worries and chill out with us :)

Restoring a Hated Past Self Aug 24, 2020

In this episode, Carmen and Blair discuss those past selves we'd rather forget. And how to acknowledge them, and integrate them back into ourselves...making us whole.

Romantic Relationship Rescue Aug 17, 2020

In this episode, we discuss the underlying reasons that couples have trouble. We talk about the root causes that are driving our romantic relationships to the brink.

How to Live Your Most Best Life in 30-ish Minutes Aug 10, 2020

In this episode, Blair unveils the 5 pillars that are most prominent in finding emotional health...and a great life. You'll laugh, be challenged, and enjoy being invited into a candid conversation of what makes people thrive.

The Game is Called "Asking Questions" Aug 03, 2020

In this lighthearted episode, Carmen and Blair ask each other provocative questions. Join along, answer the questions, and have a little bit of fun along the way.

Finding Clarity When You Don't Have, Um, Clarity. With Josh Cearbaugh Jul 27, 2020

In this episode we interview Life Consultant Josh Cearbaugh. He breaks down tips for how to create clarity in your life when clarity is hard to come by.

How to be a Bada$$ Good Jul 20, 2020

In this episode, Carmen and Blair discuss stepping into your bada$$ self, and what blocks it. You'll love this sometimes rambling exploration of your powerful self.

How to Make People Cry Jul 13, 2020

In this episode, you'll learn how to make people cry. You're welcome. :)

How to Do Codependency Good Jul 06, 2020

In this episode, we discuss codependency! Yeah! All of us deal with codependency in some form or another. In this session, you'll learn how to identify codependency, and learn some ways to change your patterns with it.

Authentic Masculine Friendships Jun 29, 2020

In this episode, Blair interviews Executive Coach David Charlson. They discuss their friendship, and how men (and women) can form deeper and more fulfilling relationships.

What to Do When You Don't Know What to Do Jun 22, 2020

We all get stuck sometimes. Maybe we're stuck in a relationship, a career, or just personally. In this episode, we discuss how to break old patterns and step into a more satisfying life.

Finding Hope after Disappointment Jun 15, 2020

We all get disappointed. And many times, it is painful enough to take us down for a long time. In this episode, Carmen and Blair discuss their disappointments...and how to recover!

Fun, DysFUNctions, and Atmospheres Jun 08, 2020

Today's episode features Carmen and Blair discussing three major topics: the importance of fun, how dysfunctions were originally helpful, and how to read atmospheres. You won't want to miss this provocative episode.

Enjoying Your Presence Jun 01, 2020

In this episode, Carmen and Blair discuss the importance of learning how to be present. Learn how to enjoy being with yourself, and living from a place of comfort in your own skin!

How to Relationship Best May 25, 2020

In this episode, we interview David and Michele Charlson. They share their romance story, and tips (and pitfalls to avoid). You won't want to miss this hilarious and heartfelt episode :)

Stuck in the Harbor of Life May 18, 2020

In this week's episode, Blair and Carmen discuss how we can get stuck in the patterns of the past...and how it can inhibit us enjoying life in the present. Learn how to untether yourself from what binds you to the "pier."

Stuck in Singleness Syndrome May 11, 2020

In today's episode, we discuss the pain (and opportunity) from being long-term single. Get ready to laugh, potentially cry, about the rampant singleness in our culture!

Dating Do's and Don't You Dare Call Your Ex May 04, 2020

In this crazy episode, we dive into dating! We tackle some major red flags for dating, and how to date like a boss. You'll feel empowered to date like you mean it!

10 Ways To How To Friend the Best Apr 27, 2020

In this timely episode, we discuss 5 ways you can totally be a great friend, and 5 ways that kind of make you lame as a friend.

How to Get Your Swagger Back Apr 20, 2020

In this episode, Blair shares how most people lose their swagger, and how to get it back! He'll also discuss how guys be "thirsty."

Feeling Your Emojis Apr 13, 2020

In this episode, Blair talks about getting in touch with your emotions. You'll learn how to feel the easy ones (happiness, joy, peace) and the harder ones (anger, sadness, disappointment).

The Interrogation Series: Blair Licks Chicken Apr 05, 2020

We are going to interrogate Blair, and others, to get to the bottom of what is going on inside their heads. Join us on this quasi-ridiculous journey into getting to know someone.

Unhiding Your Giant You Apr 03, 2020

We're pretty dang powerful. But sometimes that authority and greatness gets covered up by pain, heartache, experiences, or shoot...just life. Get some tips for letting out your giant in today's episode.

Don't Be Scurred. Express Yo'Self Mar 30, 2020

In this episode, Blair shares his own insecurities while inviting you on a journey of self-expression. It's time to reveal your true self to the world, and this is the first step.

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