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    Health & Fitness

    How to Be Patient

    You may have noticed a new trend lately. Everyone is loud and proud about their mental health struggles (and thank goodness)! For practitioners, this movement is as exciting as it is frustrating. As each mental health taboo falls by the wayside as it enters the cultural zeitgeist, a new aspect of our specialty thus emerges. One we just don’t have enough hours in the day to keep track of, let alone engage with. From better understanding our patients’ (and our own) relationships with their conditions in a changing world, it’s more important than ever that we learn: HOW TO BE PATIENT!

    Each week, join Dr. Preston Roche (Psychiatry Resident & Digital Influencer) and Dr. Margaret Duncan (Psychiatrist & Content Creator) on their quest to better understand the patients we dedicate our lives to and the evolving paths they’re bound to travel beyond the clinic. By engaging with stories and perspectives that challenge our shared understanding of a condition, we hope you’ll similarly gain new perspectives as we look at our patients, and their mental health struggles, with further nuance and empathy. (And with Dr. & Lady Glaucomflecken producing, we’ve been mandated to include plenty of weird medical jokes too).

    Speaking of which, a key part of this is hearing YOUR stories! What’s changed your understanding of patient care? Do you have an experience that shines new light on something we’ve discussed on-air? Get in touch at: howtobepatientpod.com

    Advertise

    Copyright: © Human Content, Inc. 2024

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    Latest Episodes:
    Existential Psychotherapy Part 2: Freedom Feb 23, 2026
    Show notes

    Today Margaret and I take on our own freedom in today’s episode, which is part 2 of a 4-part series on Existential Psychotherapy. The existential postulate that we are all ultimately free to make our own decisions (and therefore must live with those decisions) can be a source of distress but also a path to the pursuit of a meaningful life - it all comes down to how you go about it. And we will chat about it all, freely.


    Join Patreon Here: https://www.patreon.com/c/howtobepatientpod


    --

    Watch on YouTube: @itspresro

    Listen Anywhere You Podcast: Apple, Spotify, PodChaser, etc.

    —


    Produced by Dr Glaucomflecken & Human Content

    Get in Touch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠howtobepatientpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    DBT 101: Learning How to Regulate Your Emotions Feb 16, 2026
    Show notes

    In preparation for a more thorough DBT episode with experts in the field, Margaret leads us through a “DBT 101” covering the essentially axioms of dialectical behavioral therapy along with the pillars of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness.


    Join Patreon Here: https://www.patreon.com/c/howtobepatientpod


    Go to Cozy Earth now for a Buy One Get One Free Pajama Offer from 1/25-2/8! Yes, go to ⁠⁠cozyearth.com⁠⁠ they are doing a BOGO pajama promo. Just use my Code: PATIENTBOGO


    --

    Watch on YouTube: @itspresro

    Listen Anywhere You Podcast: Apple, Spotify, PodChaser, etc.

    —


    Produced by Dr Glaucomflecken & Human Content

    Get in Touch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠howtobepatientpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How would bringing back long term psych care look? (and is it a good idea?) Feb 09, 2026
    Show notes

    In this episode, we explore the current political climate and the possibility of the return of institutionalized mental health care. Though this is not a political podcast (I think Preston says that 5 times) , all of medicine is political,and it’s important to discuss the overlap.

    Tune in to the Patreon section to directly support the creators and for more discussion about how institutionalization is handled in other countries!


    Citations: Japanese Psych Care

    https://pmc.ncbi.nlm.nih.gov/articles/PMC7607734/#:~:text=other%20OECD%20countries-,The%20mean%20length%20of%20stay%20in%20psychiatric%20care%20beds%20in,highest%20percentage%20ever%20%5B11%5D

    OECD Stats

    https://www.oecd.org/en/publications/a-new-benchmark-for-mental-health-systems_4ed890f6-en/full-report/component-4.html?utm_source=chatgpt.com

    https://www.sciencedirect.com/science/article/abs/pii/S0168851023002300?utm_source=chatgpt.com

    https://www.scribd.com/document/632946247/WikerTS-2019-Supportedaccomodationforpeoplewithschizophrenia

    Ruud T, Friis S. Community-based Mental Health Services in Norway. Consort Psychiatr. 2021 Mar 20;2(1):47-54. doi: 10.17816/CP43. PMID: 38601095; PMCID: PMC11003347.


    Join Patreon Here: https://www.patreon.com/c/howtobepatientpod


    --

    Watch on YouTube: @itspresro

    Listen Anywhere You Podcast: Apple, Spotify, PodChaser, etc.

    —


    Produced by Dr Glaucomflecken & Human Content

    Get in Touch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠howtobepatientpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Recognizing OCD and Comprehensive Treatment Feb 02, 2026
    Show notes

    In this episode, Margaret and Preston cover one of their most-requested clinical topics: diagnosing and treating Obsessive Compulsive Disorder, or OCD. Along the way, we review popular TikToks about OCD, including one Margaret made, and offer evidence-based approaches to treating OCD, along with a message of hope for anyone struggling with it.


    Clinical guidelines Mentioned by Margaret International OCD Foundation Treatment Guidelines (APA has an older one, not recently updated) https://iocdf.org/ocd-treatment-guide/ AACAP Practice Parameter https://www.jaacap.org/article/S0890-8567(11)00882-3/fulltext AACAP Recommended Guideline https://effectivehealthcare.ahrq.gov/products/obsessive-compulsive-disorder/protocol


    Join Patreon Here: https://www.patreon.com/c/howtobepatientpod


    If you’re ready to simplify the business side of your practice, now the perfect time to try SimplePractice. Do it with me! Start with a 7-day free trial, then get 50% off your first three months. Just go to http://www.SimplePractice.com to claim the offer.


    Go to Cozy Earth now for a Buy One Get One Free Pajama Offer from 1/25-2/8! Yes, go to ⁠⁠cozyearth.com⁠⁠ they are doing a BOGO pajama promo. Just use my Code: PATIENTBOGO


    --

    Watch on YouTube: @itspresro

    Listen Anywhere You Podcast: Apple, Spotify, PodChaser, etc.

    —


    Produced by Dr Glaucomflecken & Human Content

    Get in Touch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠howtobepatientpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Existential Psychotherapy Part 1: Death Jan 26, 2026
    Show notes

    Today, we try to tackle the easy and simple topic of death. Inspired by the writings of Irvin Yalom in Existential Psychotherapy, Preston attempts to describe the four maxims of existentialist theory in therapy and how they may apply to patients.


    Join Patreon Here: https://www.patreon.com/c/howtobepatientpod


    If you’re ready to simplify the business side of your practice, now the perfect time to try SimplePractice. Do it with me! Start with a 7-day free trial, then get 50% off your first three months. Just go to http://www.SimplePractice.com to claim the offer.


    --

    Watch on YouTube: @itspresro

    Listen Anywhere You Podcast: Apple, Spotify, PodChaser, etc.

    —


    Produced by Dr Glaucomflecken & Human Content

    Get in Touch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠howtobepatientpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Learning as a Resident with Dr. Mark Mullen Jan 19, 2026
    Show notes

    In this episode, Margaret and I are joined by the legendary host of the podcast Psychiatry Bootcamp, Dr. Mark Mullen. As a clerkship director of the psychiatry rotation himself, Dr. Mullen adds his insights as we discuss the “high yield” (if you will) tips to learning and transitioning into residency. We share our triumphs and failures as interns and indulge you with our new segment called “5-minute chalk talks!”


    Join Patreon Here: https://www.patreon.com/c/howtobepatientpod


    If you’re ready to simplify the business side of your practice, now the perfect time to try SimplePractice. Do it with me! Start with a 7-day free trial, then get 50% off your first three months. Just go to http://www.SimplePractice.com to claim the offer.


    Go to Cozy Earth now for a Buy One Get One Free Pajama Offer from 1/25-2/8! Yes, go to ⁠cozyearth.com⁠ they are doing a BOGO pajama promo. Just use my Code: PATIENTBOGO

    --

    Watch on YouTube: @itspresro

    Listen Anywhere You Podcast: Apple, Spotify, PodChaser, etc.

    —


    Produced by Dr Glaucomflecken & Human Content

    Get in Touch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠howtobepatientpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Neuropsychological Assessments for Clinicians Jan 12, 2026
    Show notes

    In this episode, which could be titled “Neurocognitive Assessments for Silly, Cool, Fun People” (that’s us—we are the silly, cool, fun people), Margaret and I describe five neurocognitive domains often used in psychometric testing. We also cover the associated simple yet elegant tests you can do at the bedside. These tests help provide better insight into the functioning of certain regions of the brain and the underlying processes of cognition.


    Join Patreon Here: https://www.patreon.com/c/howtobepatientpod


    If you’re ready to simplify the business side of your practice, now the perfect time to try SimplePractice. Do it with me! Start with a 7-day free trial, then get 50% off your first three months. Just go to http://www.SimplePractice.com to claim the offer.

    --

    Watch on YouTube: @itspresro

    Listen Anywhere You Podcast: Apple, Spotify, PodChaser, etc.

    —


    Produced by Dr Glaucomflecken & Human Content

    Get in Touch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠howtobepatientpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Eating For Your Brain (Even When You’re Down) with Nutritional Psychiatrist Brooke Resche, MD Jan 05, 2026
    Show notes

    On this episode of HBP, we interview Brooke Resche (CookwithDrBrooke on TikTok and Instagram) and answer some of your questions of how to feed yourself to help your brain, even when struggling with ADHD, Depression, Anxiety, or stress. We get into concrete strategies for each difficulty one might have with getting meals together and eating, and talk with Dr. Brooke about tips she uses with patients and how to talk about food and food habits.


    Join Patreon Here: https://www.patreon.com/c/howtobepatientpod


    Go to Cozy Earth now for a Buy One Get One Free Pajama Offer from 1/25-2/8! Yes, go to cozyearth.com they are doing a BOGO pajama promo. Just use my Code: PATIENTBOGO

    --

    Want more Amanda Stuckey Dodson

    All socials: @nestingyourlife

    --

    Watch on YouTube: @itspresro

    Listen Anywhere You Podcast: Apple, Spotify, PodChaser, etc.

    —


    Produced by Dr Glaucomflecken & Human Content

    Get in Touch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠howtobepatientpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Dementia Episode Dec 29, 2025
    Show notes

    In this episode, Margaret and I do our best to define the elusive diagnosis of dementia. We describe what the actual clinical definition of the cognitive disability is, explore the most common types of diseases that can cause dementia, and how to pick up on them clinically, especially when they start to look like other illnesses.


    Join Patreon Here: https://www.patreon.com/c/howtobepatientpod

    --

    Want more Amanda Stuckey Dodson

    All socials: @nestingyourlife

    --

    Watch on YouTube: @itspresro

    Listen Anywhere You Podcast: Apple, Spotify, PodChaser, etc.

    —


    Produced by Dr Glaucomflecken & Human Content

    Get in Touch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠howtobepatientpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Concrete Self-Care in Hard Times with Amanda Stuckey Dodson Dec 22, 2025
    Show notes

    It’s one thing to think about optimal routines, and the internet is often very fixated on the “best”, but what about when you’re stressed, burnt out, or struggling with your mental health? On this episode, we have a conversation with clinical social worker and life skills specialist Amanda Stuckey Dodson to discuss how to care for yourself or someone you love when motivation, health, or just general stress have taken over. This episode centers on all the skills, tools, and mindsets she writes about in her new book, out now, Tidying the Abyss, and on her TikTok and Instagram @nestingyour life.


    Join Patreon Here: https://www.patreon.com/c/howtobepatientpod

    --

    Want more Amanda Stuckey Dodson

    All socials: @nestingyourlife

    --

    Watch on YouTube: @itspresro

    Listen Anywhere You Podcast: Apple, Spotify, PodChaser, etc.

    —


    Produced by Dr Glaucomflecken & Human Content

    Get in Touch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠howtobepatientpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices


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