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    Business

    How To Be Awesome At Everything

    The How To Be Awesome At Everything is a podcast about our journey to be the best that we can in everything we do. To be intentional about how we spend our time and how we treat our bodies and how the thoughts that we think and words that we say create the world that we live in. What started as a folder of life lessons to share with her kids one day has become a podcast with over one million downloads. Always with a growth mindset, Lindsay presents topics that she thinks are worth hitting pause on life to focus on. She shares her successes (and failures!) in business and in life and her journey to be awesome at everything.

    Advertise

    Copyright: © Lindsay Dickhout

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    355. How To Be Awesome At 5 words not to rush through life Jul 17, 2026
    Show notes

    How often do you find yourself rushing… even when nothing is actually wrong?

    You're hurrying your kids to get in the car.

    Speed-walking through the grocery store.

    Eating lunch while answering emails.

    Counting down to Friday.

    Thinking, "I just need to get through today."

    Somewhere along the way, I think we've started treating ordinary life like it's an emergency.

    I started saying these 5 words to myself...

    "This is not an emergency."

    Today we're going to talk about how to stop living like every single thing is on fire...

    ...because it isn't.

    And when you start reminding yourself that this isn't an emergency...

    you don't just become calmer… you become happier overall.

    We Have Accidentally Turned Everyday Life Into An Emergency

    Think about how many times today you probably said...

    "Hurry."

    "We're late."

    "Come on."

    "We don't have time."

    "Let's go."

    Most of us are moving at emergency speed...

    ...without an emergency.

    Ask yourself...

    If someone watched security camera footage of my life...

    would they think I was constantly responding to disasters?

    Or just making breakfast?

    Because sometimes they look exactly the same.

    Examples We Rush Through Every Day Getting kids ready for school

    Instead of...

    "Hurry! Hurry! Hurry!"

    Imagine saying internally...

    "This isn't an emergency."

    Will they still get dressed?

    Yes.

    Will yelling make it faster?

    Usually not.

    But it definitely changes everyone's morning.

    Waiting in line

    We immediately grab our phones.

    Complain.

    Get frustrated.

    Instead...

    "This isn't an emergency."

    Maybe it's two extra minutes.

    Maybe this becomes your breathing break.

    Traffic

    Somebody cuts you off.

    You're late.

    Heart rate skyrockets.

    Except...

    You arriving thirty seconds sooner changes almost nothing.

    Grocery shopping

    People rush aisle to aisle.

    Barely noticing anyone.

    Never smiling.

    Never enjoying choosing food they'll feed their family.

    Life becomes one giant checklist.

    Cleaning your house

    Instead of...

    "I have to get this done."

    Try...

    "I GET to create a home my family enjoys."

    Same task.

    Different experience.

    Folding laundry

    Jay Shetty often talks about mindfulness inside ordinary moments.

    Laundry isn't stealing your life.

    Laundry IS your life.

    These ordinary moments ARE your life.

    The "Can't Wait Until..." Trap

    This one is huge.

    People spend decades saying...

    "I can't wait until..."

    The baby sleeps through the night.

    They're potty trained.

    They're in kindergarten.

    Middle school.

    High school.

    College.

    Retirement.

    Vacation.

    Friday.

    Summer.

    The remodel is finished.

    When we finally move.

    When the house is clean.

    When I lose twenty pounds.

    Jay Shetty talks often about how our minds live in the future...

    and miss the only place life actually exists.

    Today.

    What If This Was The Good Part?

    This might be the chapter you'll miss someday.

    The noisy dinner table.

    Little baseball cleats by the door.

    Teenagers asking for rides.

    Kids needing hugs.

    Messy kitchens.

    Dog hair everywhere.

    The chaos...

    might actually be the dream.

    Looking For What's Wrong

    One thing I've noticed...

    When we're rushing...

    our brain becomes a problem detector.

    Traffic.

    Mess.

    Noise.

    Delays.

    People moving too slowly.

    Bad service.

    Rain.

    We're constantly scanning for irritation.

    Instead...

    What if we asked...

    What's beautiful about this moment?

    What would I miss if this disappeared tomorrow?

    The Brain Finds What It Looks For

    If you're looking for inconvenience...

    you'll always find it.

    If you're looking for joy...

    you'll find that too.

    This is something both Mel Robbins and Jay Shetty return to in different ways: attention shapes experience. You don't control every circumstance, but you do have influence over where your mind rests.

    Different Phases Of Life Young parents

    Instead of...

    "I just need bedtime."

    Think...

    "This little voice asking for one more story won't last forever."

    Parents of teenagers

    Instead of...

    "I can't wait until they're independent."

    Think...

    "One day they'll stop needing me this much."

    Working professionals

    Instead of rushing meeting to meeting...

    Take thirty seconds.

    Breathe.

    Drink your coffee while it's hot.

    Look out the window.

    Nothing explodes.

    Entrepreneurs

    Everything feels urgent.

    Every email.

    Every customer.

    Every notification.

    Every opportunity.

    But if we're honest...

    very few business decisions require panic.

    Good businesses are built through consistent decisions...

    not frantic ones.

    Questions To Ask Yourself

    Whenever you feel yourself speeding up...

    Ask:

    Is someone in danger?

    Is this actually urgent?

    Will this matter next week?

    Can I slow my breathing?

    Can I speak softer?

    Can I smile?

    Can I enjoy this?

    Can I choose peace instead?

    My Favorite Reset

    Whenever I notice myself getting worked up...

    I literally say...

    "This is not an emergency."

    Sometimes out loud.

    Immediately...

    My shoulders drop.

    My breathing slows.

    My voice softens.

    I become a better mom.

    A better wife.

    A better friend.

    A better business owner.

    Not because my circumstances changed...

    but because my nervous system changed.

    Tiny Moments That Become Better

    Waiting for your coffee.

    Watching your child tie their shoes.

    Cooking dinner.

    Folding towels.

    Driving to volleyball practice.

    Standing in line at Disneyland.

    Watching Little League warmups.

    Listening to your teenager tell a story that takes forever.

    Walking your dog.

    Sunsets.

    Rainstorms.

    Family dinners.

    These moments don't need to be escaped.

    They're the moments we're going to remember.

    CHALLENGE OF THE WEEK

    This week...

    Every single time you notice yourself rushing...

    Pause.

    Take one deep breath.

    And simply say...

    "This isn't an emergency."

    Then intentionally slow down by just 10%.

    Walk slower.

    Talk slower.

    Eat slower.

    Drive calmer.

    Listen longer.

    Smile more.

    You might be surprised how much life you discover in those extra few seconds.

    Life isn't usually asking us to move faster.

    It's asking us to be more present.

    The irony is that we spend so much of life racing toward the future...

    that we barely experience the life we're actually living.

    So this week...

    Give yourself one simple reminder.

    "This is not an emergency."

    Because most of the time...

    it isn't.

    And when you stop treating ordinary moments like crises...

    those ordinary moments become extraordinary.

    I hope this episode helps you slow down & enjoy the beautiful life you're already living.


    354. How To Be Awesome At Building Your Personal Health Ecosystem Jul 13, 2026
    Show notes

    Feeling great isn't about chasing the next health trend.

    It's about mastering the fundamentals.

    It's about building a lifestyle where healthy choices become your normal.

    Because what you do every day will always matter more than what you do once in a while.

    I've been studying experts for years and despite coming from different backgrounds, they all point to the same idea...

    The healthiest people don't just make healthy choices... they've built lives where those choices have become automatic.

    Today, we're talking about the daily habits that help you feel better, think clearer, have more energy, and become the healthiest version of yourself.

    Health isn't one habit.

    It's an ecosystem.

    When you improve one area, every other area gets easier.

    Sleep makes workouts easier.

    Workouts improve mood.

    Better mood improves relationships.

    Better relationships reduce stress.

    Less stress improves sleep.

    It becomes a positive upward spiral.

    Get Morning Sun

    Your body needs to know it's daytime.

    Morning sunlight helps:

    • Circadian rhythm • Better sleep that night • More stable cortisol • Better energy • Better mood • Hormone production

    Go outside.

    No sunglasses.

    Even 5–10 minutes can help.

    Move Every Day

    Not because you're trying to lose weight.

    Because humans are designed to move.

    Walking is one of the most underrated longevity tools.

    Ideas:

    • 10,000+ steps • Walking meetings • Walking phone calls • Family walks after dinner

    Movement isn't punishment.

    It's medicine.

    Lift Heavy Things

    Muscle equals health.

    Benefits:

    • Blood sugar control • Longevity • Confidence • Bone density • Hormones • Energy

    Especially for women after 35.

    Eat Foods Your Great-Grandparents Would Recognize

    Choose foods with minimal processing.

    • Protein first • Fruit • Quality dairy if tolerated • Eggs • Meat • Seafood • Vegetables • Healthy fats

    Less:

    • Packaged food • Sugary drinks • Ultra-processed snacks

    Hydrate Like It Matters

    Water is important. With electrolytes is even better.

    Protect Your Brain

    • Sleep

    • Learning

    • Hobbies • Gratitude • Nature • Social connection • Limiting endless scrolling • Managing stress • Breathwork • Purpose

    What are you feeding your brain every day?

    Build Real Relationships

    Good relationships.

    Family dinners.

    Friendships.

    Community.

    Belonging.

    Health isn't just physical.

    Have Something You're Excited About

    Most adults accidentally quit playing.

    • Golf • Painting • Surfing • Gardening • Reading • Baseball • Cooking

    Adults need play too.

    Practice Delayed Gratification

    Modern life trains us for:

    • DoorDash • Amazon • TikTok • Constant dopamine

    But confidence comes from keeping promises to yourself.

    Examples:

    "I'll work out before I eat."

    "I'll finish my work before Netflix."

    "I'll read before social media."

    Build Your Environment

    Don't rely on motivation.

    Design your house.

    Ideas:

    Healthy snacks visible.

    Weights in the garage.

    Walking shoes by the door.

    Water bottle everywhere.

    Phone charger outside the bedroom.

    Sunlight first thing.

    Make healthy easier than unhealthy.

    Teach Your Kids These Habits

    The greatest inheritance isn't money.

    It's health habits.

    Imagine raising kids who simply believe:

    • We move. • We eat protein. • We go outside. • We don't complain about exercise. • We eat dinner together. • We get enough sleep. • We speak kindly to ourselves.

    My Daily Health Checklist

    Every day I try to hit these:

    ☐ Morning sunlight

    ☐ Walk

    ☐ Lift weights

    ☐ Eat plenty of protein

    ☐ Fruit

    ☐ Hydrate

    ☐ Spend time outside

    ☐ Read

    ☐ Family meal

    ☐ Gratitude

    ☐ Quality sleep

    ☐ Laugh

    ☐ Move again after dinner

    The goal isn't perfection.

    It's becoming the kind of person who naturally takes care of themselves.

    You don't need 100 new habits.

    You probably need 10 simple ones that you repeat for the next 20 years.

    Because when you feel better...

    You think better.

    You parent better.

    You lead better.

    You love better.

    And that's really what being awesome is all about.


    353. How To Be Awesome At Designing The Second Half Of Your Year Jul 09, 2026
    Show notes

    We're officially halfway through the year. Picture this year as a book, half of the pages are filled, half are blank. Ask yourself this question… "If I ended this year having done __________…" Or… "If I ended this year feeling __________…" …I would look back and say this was a wildly successful year. That's your destination. Now your job is simple. Design the next six months to get there. It's not easy, but it's simple. Today isn't about beating yourself up over the first half of the year. It's about making sure you are very intentional about the second half. Welcome to your official Mid-Year Audit. Let's go! ⸻ PART 1: THE HALFTIME SPEECH Think about every great coach. Nobody waits until the season is over to make adjustments. They stop at halftime. They look at what's working. They look at what's not. Then they make changes. Life deserves the same approach. ⸻ PART 2: WHAT'S WORKING? Ask yourself: • What habits have actually improved my life? • What routines are creating momentum? • What relationships are making me better? • What should I absolutely keep doing for the rest of the year? Don't change things that are already working. Double down on them. ⸻ PART 3: WHAT ISN'T WORKING? What's costing you time? Energy? Peace? Health? Money? Ask yourself… "If I keep living exactly like I have for the past six months… …where will I end up?" If you don't like the answer… Today's the day to pivot. ⸻ PART 4: WHAT DOES JULY-YOU KNOW THAT JANUARY-YOU DIDN'T? I LOVE this prompt. January-you had hopes. July-you has evidence. Ask yourself: • What surprised me? • What lessons did I learn? • What assumptions were wrong? • What do I know now that I wish I'd known six months ago? Wisdom only matters if you use it. ⸻ PART 5: YOUR BIGGEST WINS We rarely celebrate ourselves enough. Write down: • Biggest accomplishment • Biggest proud moment • Biggest risk you took • Biggest relationship win • Biggest health win Momentum comes from remembering you've already done hard things. ⸻ PART 6: YOUR BIGGEST FAILURES Not to beat yourself up. To learn. Ask: What failed? Why? What did it teach me? What will I never do again? Failures are only expensive if you don't learn from them. ⸻ PART 7: FINISH THE SENTENCE Now come back to the question. "If I ended this year having done…" "If I ended this year feeling…" What is the ONE thing that would make December 31st feel incredible? Maybe it's… • Feeling healthy again • Becoming financially free • Building a stronger marriage • Becoming more present with your kids • Finally launching your business • Feeling peaceful No more than 3!! ⸻ PART 8: REVERSE ENGINEER IT If that's December… What has to happen by… November? October? September? August? Next Monday? Tomorrow? Today? Success isn't built in December. It's built on Tuesday mornings. ⸻ PART 9: CHECK YOUR CALENDAR Jesse Itzler says your calendar tells the truth. Not your goals. Not your vision board. Your calendar. Ask: Does my calendar reflect the person I'm trying to become? Or the person I've accidentally become? Because what gets scheduled… Gets lived. ⸻ PART 10: DON'T WAIT UNTIL JANUARY One of the biggest mistakes people make is believing they need a fresh year. You don't. You need a fresh decision. You still have 182 days. That's enough time to change your body. Strengthen your marriage. Grow your business. Repair relationships. Learn a new skill. Completely change the trajectory of your life. ⸻ CLOSING CHALLENGE Today, I want you to grab a notebook. Write these seven questions: • What's working? • What's not working? • What does July-me know that January-me didn't? • What am I most proud of? • What did I learn from my biggest failure? • If I ended this year having ________, it would be a wildly successful year. • What needs to happen this week to make that inevitable? Then remember this… The first half of the year gave you feedback. The second half is where you decide what to do with it. CHEERS to your most awesome second half!!


    352. How To Be Awesome At Recentering So You Don't Miss The Good Stuff Jul 07, 2026
    Show notes

    I took a little break from podcasting and social media and to sort of recenter. To reorganize, focus on a few priorities without distractions and make sure I wasn't missing the best parts of life. There are a zillion podcasts you can listen to, I wanted to share what's ahead and the value of this podcast and why it's different than others. Leaning into how we can continually learn and grow to feel fulfilled, to be healthy, to create the best home environment, to continue to challenge and push ourselves, to be proactive about or healthy and to prioritize longevity… all of it. My favorite thing is to learn how to be more awesome myself, then share all of the best things I've learned. I'm so grateful for this platform that gives space for that! You know when you retreat then sort of come back to your routine, you have all of these new thoughts and ideas that you are super clear on that make your life better. Like when you go on a nice long vacation except this was like totally the opposite for me… I was far from vacation, I was cleaning out sheds, shelves and my entire garage for weeks. But same same. Thank you for coming back to this podcast and welcome back - today is about re-centering so you don't miss the best parts of life. Let's dive back into things that seem very true… Let's not compromise what we want to appease people socially. Don't think things you don't want to do. You have 4,000 weekends… you have to be so aware of how much time you have and not waste it. Thoughts… We have far less time than we think. Four thousand weekends. That's roughly what we get. Every invitation. Every obligation. Every Saturday. It's spending one of them. That doesn't mean become selfish. It means become intentional. ⸻ Stop saying yes because it makes other people comfortable. One of the biggest ways we waste life is doing things we secretly don't want to do. Going because everyone else is going. Buying because everyone else bought it. Living according to everyone else's expectations. I don't want that anymore. ⸻ Build a life you don't need to escape from. If you constantly need vacations to recover from your normal life… Maybe your normal life needs redesigning. That hit me hard. Instead of escaping… What if we simply designed a better everyday life? ⸻ Freedom is the real luxury. Not bigger houses. Not nicer cars. Freedom. Freedom over your calendar. Freedom over your mornings. Freedom over your attention. Freedom to spend Tuesday afternoon with your kids. That's wealth. ⸻ Your environment quietly shapes your future. The people you're around. The conversations you have. The media you consume. The clutter in your garage. The clutter on your phone. All of it is shaping your thinking. That's one reason I cleaned everything. I wasn't organizing my garage. I was organizing my mind. ⸻ The best goals create freedom. Sometimes we chase goals that only create bigger obligations. I want goals that create more margin. More health. More energy. More family dinners. More adventure. More peace. If the goal steals your life… It's probably the wrong goal. ⸻ You don't become happier by getting everything. You become happier by wanting less. Gratitude isn't settling. It's appreciating what you've already built while still growing. You can be deeply ambitious… and deeply grateful. Those two things can absolutely coexist. ⸻ That's really what this little break reminded me. Life isn't asking us to do more. It's asking us to become more intentional. Protect your weekends. Protect your family. Protect your health. Protect your attention. Protect your peace. Because the best parts of life aren't usually found by adding more. They're found by clearing away everything that never mattered in the first place. And that's exactly what I hope this podcast continues to help all of us do… Learn together… Grow together… And become just a little more awesome at everything.


    351. How To Be Awesome At Reshaping Your Identity In 7 Days! Apr 23, 2026
    Show notes

    I learned the craziest life lesson this week, and I cannot believe it took me 44 years on the planet to actually realize this.

    I'm so excited to share it because I think, in some way, it applies to everybody in at least one area of life.

    For me, this shift came through organization. I've always told myself that I'm a creative person. I'm always building things, creating things, and planning adventures, so I'm not organized. I'm creative, not structured.

    But here's what I realized: my comfort zone was actually a cage I put myself in without even realizing it.

    And the wildest part is this: in a very short period of time, you can completely change how you see yourself. You don't have to get to the finish line. You just have to start doing the things that person would do.

    For me, that looked like purging and organizing my house in a completely different way, in the way an organized person would. And as I did that, I started to change my identity. I began to feel like an organized person, even though I'm still far from finishing the project.

    This applies to so many areas of life: getting healthy, starting something new, exercising, getting a better job, improving communication. Whatever it is for you, the question becomes this: are you labeling yourself in a way that's actually a cage, just because it feels comfortable?

    It's incredibly self-limiting. But the best part is how quickly you can flip it. I can't even believe how different I feel today compared to just one week ago in this one area of my life. And that shift spills into everything else. You feel more motivated, more inspired, and more aligned with the person you want to be.

    Today, we're diving into the ways we put ourselves in cages without realizing it, and how simple it is to flip the script and redefine yourself.

    With the internet and social media, we can learn how to do almost anything for free. So why can't we become more organized, more fit, more capable, or better in any area we choose?

    Think about the labels we casually accept: I'm always late. I'm a hot mess in the morning. I could never get a better job. I'm out of shape. I'm terrible at going to bed on time. I'm bad at remembering names. I'm a nagging wife.

    Those "truths" are often just cages.

    Cages we built, and then lived inside, without ever questioning them.

    And the wildest part? They feel comfortable.

    Because once you decide, "This is just who I am," you stop challenging it. You stop trying to change. You stop expecting more from yourself.

    That's where it becomes limiting.

    The shift that changed everything for me was simple.

    I didn't become organized overnight. My house isn't perfect. I'm nowhere near the finish line.

    But I started acting like an organized person.

    I purged differently. I created systems. I focused on finishing small areas instead of jumping around. I made decisions faster.

    Most importantly, I started asking myself, "What would an organized person do right now?" And then I did that.

    Within days, not months or years, I started to feel like an organized person.

    That's what blew my mind.

    We tend to think we need results before we can claim an identity.

    I'll feel organized when my house is done. I'll feel fit when I lose the weight. I'll feel confident when I reach the goal.

    But it's actually the opposite.

    Identity doesn't come from the finish line. It comes from repeated actions.

    If you consistently do what that type of person would do, you become that person, even if you're still in the middle of the process.

    So where are you labeling yourself?

    I'm not disciplined. I'm bad with money. I'm not athletic. I'm awkward socially. I'm not good at following through.

    What if those aren't truths, but just stories you've repeated long enough that they feel real?

    And even deeper, what if they're comfortable?

    Because labels remove responsibility. If "I'm just not organized," then I don't have to try. If "I'm not a workout person," then I don't have to push myself.

    It gives you an out, but it also keeps you stuck.

    Here's how you break out of the cage.

    You don't need a full life overhaul. You don't need a complicated plan. You don't need to wait for motivation.

    You just need to start doing what that version of you would do.

    Ask yourself: What would a healthy person do today? What would a confident person say right now? What would an organized person do with this space? What would the highest-performing version of me choose in this moment?

    Then do that one thing.

    Not perfectly. Not forever. Just right now.

    What surprised me most is how fast this works.

    Your brain starts collecting evidence immediately.

    You organize one drawer, that's evidence. You go for one walk, that's evidence. You follow through on one promise, that's evidence.

    And your identity starts catching up to your actions.

    You stop feeling like you're pretending. You start feeling like, "This is actually who I am now."

    And it doesn't stop there.

    When you shift in one area, it spills into everything.

    When I started feeling organized, I felt more clear, more in control, and more capable. That energy showed up in my work, my parenting, my routines, and my mindset.

    Because you start to trust yourself.

    And when you trust yourself, everything changes.

    So here's the question to sit with:

    Where have you put yourself in a cage without realizing it?

    And what would it look like to step out of it today?

    Not perfectly. Not completely. Just with one action.

    Here's your challenge:

    Pick one area, just one.

    For the next seven days, stop labeling yourself.

    Instead, start acting like the person you want to become.

    You don't need permission. You don't need a new plan.

    You just need to decide, "I'm not staying in this cage anymore."

    I cannot believe how different I feel today than I did one week ago.

    Nothing in my external world is fully done.

    But internally, everything has shifted.

    And that's available to you too, faster than you think.


    350. How To Be Awesome At Eliminating Drama From Your Life Mar 30, 2026
    Show notes

    If you are someone that sometimes gets caught up in drama… this podcast is going to be so great for you. The sneaky thing about getting involved in drama is that it doesnt feel like it's taking anything away from you… but its actually taking away so much. First, the time… time spent on drama is time not spent on other things. And other things that make you feel alive and bring you joy… or that feel like progress towards your goals. Simply a minute spent doing one thing is a minute not spent doing something else. And the toll it takes on our headspace is so sneaky too. It takes us immediately out of having a positive, growth mindset. It's a negative spiral no matter how you shape it. It also breeds this feeling that you have to have an opinion about everyone and everything. I think it's the most freeing thing ever to see something and say "good for her, not for me"… because it likely has nothing to do with you or anything that truly matters to you so why spend any energy on it. Energy goes where attention flows and drama is negative energy. It creeps over to so many areas of our life so we have to just get rid of it. Today we are making a plan for eliminating drama from our lives because we just don't have time for it. Drama can feel small in the moment… but it quietly steals your time, energy, peace, confidence, and momentum. A lot of the things that drain us most are not the big life events… they're the little unnecessary emotional leaks we keep allowing in. This episode is all about recognizing where drama is sneaking into your life, why it's so costly, and how to become the kind of person who protects their peace, stays focused, and puts their energy toward what actually matters. 1. Drama Feels Harmless… But It's Expensive • Drama rarely announces itself as "a huge waste of time." • It often shows up as: • talking about other people • overanalyzing situations • replaying conversations • texting about things that don't deserve your energy • obsessing over social media, friendships, or someone else's choices • It can feel entertaining, validating, or even "important" in the moment. • But underneath it all, it's usually just distraction. • One of the biggest mindset shifts: • Just because something gets your attention doesn't mean it deserves your energy. A minute spent in drama is a minute not spent building a life you actually love. 2. Drama Steals Your Time • Time spent consumed by drama is time not spent on: • your health • your goals • your family • your work • your joy • your peace • It's not always the "big dramatic moments" that hurt us most. • Often it's the daily little distractions that slowly pull us off track. • Tiny moments of wasted emotional energy add up fast. Examples: • Spending 45 minutes texting about what someone said instead of going on your walk. • Losing an hour spiraling after seeing something online that irritated you. • Replaying a conversation in your head all day instead of focusing on your work. • Letting one annoying interaction ruin your mood for the next five hours. If you want a bigger life, you have to protect your minutes. 3. Drama Destroys Your Headspace Drama doesn't just take your time… it changes your mental state. The second you enter drama, you often leave: • gratitude • possibility • creativity • momentum • emotional steadiness It puts you into: • judgment • comparison • frustration • negativity • emotional reactivity It becomes a mental loop that is hard to shut off. What Drama Sounds Like In Your Head: • "Did you hear what she said?" • "Why would they do that?" • "I can't believe this." • "What does that mean?" • "Now I'm annoyed." • "I should say something." • "Can you believe her?" Drama is rarely just a moment… it becomes a mindset. 4. Drama Pulls You Out Of A Growth Mindset A healthy mindset asks: • What can I learn? • What can I build? • What matters most right now? • What kind of person do I want to become? Drama asks: • Who's wrong? • Who's annoying? • What do I think about this? • How can I react to this? • One mindset builds your future. • The other keeps you stuck in emotional noise. The Difference: Growth mindset = forward Drama mindset = sideways You cannot build a powerful life while constantly getting pulled into low-level emotional chaos. 5. Drama Makes You Feel Like You Need An Opinion On Everything • This is one of the sneakiest ways drama enters our lives. • Social media especially can make it feel like: • you should comment on everything • you should judge everything • you should react to everything • you should care about everything • But honestly… you don't. • Not everything deserves your mental real estate. One Of The Most Freeing Phrases Ever: "Good for her, not for me." Why This Is So Powerful: • It lets you release judgment. • It keeps you in your lane. • It allows people to do what they do without making it your emotional business. • It creates peace, confidence, and detachment in the healthiest way. Examples: • Someone parents differently than you → Good for her, not for me. • Someone spends money differently than you → Good for her, not for me. • Someone posts differently than you → Good for her, not for me. • Someone chooses a lifestyle you would never choose → Good for her, not for me. Freedom comes when you stop believing everything around you requires your emotional participation. 6. Energy Goes Where Attention Flows Whatever you repeatedly focus on will shape: • your mood • your mindset • your habits If your attention is constantly on: • gossip • negativity • conflict • comparison • irritation • Then that becomes the emotional environment you live in. Positive Reframe: What if instead your attention went toward: • getting stronger • creating a beautiful home • building a business • being more present with your kids • becoming more emotionally mature • making your life more fun • becoming the healthiest, happiest, most grounded version of you Attention is not neutral. It is shaping you. 7. Drama Leaks Into Every Area Of Your Life Drama doesn't stay neatly in one category. It spills into: • your mood at home • your patience with your kids • your marriage • your motivation • your workouts • your confidence • your sleep • your productivity • What seems like "just one annoying thing" often affects far more than we realize. Real Life Examples: • You get irritated by something online and then snap at your family. • You get caught in friend drama and suddenly feel emotionally drained all week. • You get wrapped up in other people's problems and lose motivation for your own goals. • You start your day in comparison and end it feeling behind in your own life. Small emotional leaks create big life consequences. 8. Protecting Your Peace Is A Skill Peace is not something that just magically happens. It is something you build through: • boundaries • discipline • awareness • emotional maturity • intentional choices You don't "accidentally" become a peaceful person. You become one by deciding: • what gets access to you • what gets your time • what gets your emotional energy • what belongs in your life and what doesn't A peaceful life is usually a well-protected life. 9. How To Eliminate Drama From Your Life A. Stop Feeding It • Don't text about it. • Don't replay it. • Don't stalk it. • Don't ask for more details. • Don't emotionally rehearse it. B. Ask: "Does This Actually Matter?" • Will this matter in a week? • In a month? • In a year? • Is this worth my peace? C. Get Back Into Your Own Lane Redirect your attention back to: • your goals • your home • your health • your family • your peace • your next right step D. Use Better Language Instead of: • "Can you believe this?" Try: • "That's not for me." • "Not my lane." • "Not worth my energy." • "I'm protecting my peace." • "I'm not available for that." E. Build A Life You're Excited To Focus On • The more meaningful your own life becomes, the less interesting drama becomes. • People with purpose have less time for nonsense. Drama loses its power when you stop feeding it your attention. 10. What You Gain When You Let Drama Go When you eliminate drama, you make room for: • more peace • more clarity • more emotional stability • more joy • more confidence • more energy • more self-respect • more progress • more presence • more freedom You Become The Kind Of Person Who: • doesn't get easily thrown off • protects their peace • keeps their eyes on their own life • stays grounded • has emotional discipline • feels lighter and freer A drama-free life is not boring… it's powerful. 11. Challenge For This Week This week, notice: • what keeps pulling your energy • what conversations leave you feeling heavy • what people, habits, or patterns create unnecessary emotional chaos • where you're giving too much attention to things that don't deserve it Then ask yourself: "What would my life feel like if I stopped feeding this?" And maybe even more importantly: "What could I build with all the energy I get back?" You do not need to attend every argument. You do not need to carry every opinion. You do not need to emotionally involve yourself in everything around you. You are allowed to protect your peace. You are allowed to stay in your lane. You are allowed to build a life that feels so good, so intentional, and so full… that drama no longer fits there. Because the truth is: Drama takes away way more than it gives. And your energy is far too valuable to waste.


    349. One Awesome Question To Unlock The Blueprint Of Your Most Fulfilling Life Mar 12, 2026
    Show notes

    One question in this podcast… just one. I think it's one of the most powerful questions we can ask ourselves and if we really listen to the answer, it can be the unlock to your big dreams, no exaggeration. Here it is…. What would you do if you knew you could not fail? Because the truth is… the answer to that question is the blueprint for the life you're actually meant to live. But most people never chase it. Most people talk themselves out of their dreams before they ever take a single step. They convince themselves they're being "realistic." Someone else tells them it's not practical. They worry about what people will think. And slowly… they slide into autopilot. They go through the motions. They do what's expected of them. But deep down… there's this feeling that there's more life available to them than the one they're currently living. That is exactly what we are going to unpack and discover today. If failure was impossible… if embarrassment didn't exist… if you knew with certainty that things would work out… what would you go after? What would you build? What would you start? What would you say yes to? Because the truth is… the answer to that question is the blueprint for the life you're actually meant to live. But most people never chase it. Most people talk themselves out of their dreams before they ever take a single step. They convince themselves they're being "realistic." Someone else tells them it's not practical. They worry about what people will think. And slowly… they slide into autopilot. They go through the motions. They do what's expected of them. But deep down… there's this quiet feeling that there's more life available to them than the one they're currently living. I talk to people all the time who feel this way. They say things like: "I feel like I'm capable of more." "I feel like there's something bigger I should be doing." "I just don't know what that thing is." But most of the time… they actually do know. The answer is sitting right there in the response to that one question: What would you do if you knew you couldn't fail? Today's episode is about getting honest with that answer… and using it to unlock the next level of your life. ***Most People Live on Autopilot A lot of people don't consciously design their lives. They drift. They follow the path that seems safe or expected: • Go to school • Get a job • Follow the same routines • Do what everyone else is doing And years pass. One day they wake up and realize they've been living reactively instead of intentionally. The scary thing about autopilot is that it feels comfortable… but it slowly disconnects you from your real potential. The question "What would you do if you couldn't fail?" interrupts that autopilot. It forces you to think differently. ***Fear Is the Real Decision Maker for Most People When people answer this question honestly, something interesting happens. The first answer that pops into their head is usually the real dream. But then almost immediately… the mind starts negotiating. You hear thoughts like: "That's unrealistic." "I'm too old for that." "What would people think?" "I don't know how to do that." This is where fear quietly takes control. Fear disguises itself as logic. But in reality, it's just protecting you from discomfort. The purpose of this exercise is to temporarily remove fear from the equation so you can see the truth. ***The Answer Reveals Your Real Direction Here's what's powerful about this question. Your answer is not random. It's not just a fantasy. It's usually a clue pointing directly toward your next level. Maybe it's: • Starting the business you've been thinking about • Writing the book you keep imagining • Getting into the best shape of your life • Moving somewhere new • Creating something meaningful • Changing careers • Taking a massive leap that scares you The dream exists because part of you knows it's possible. You don't imagine things that are completely outside the realm of your potential. ***Most People Talk Themselves Out of the Life They Want The saddest part is that people abandon their dream before they even try. They reject themselves before the world ever has the chance to. They assume failure. They assume criticism. They assume it won't work. So instead of chasing the big dream… they shrink it. They make it smaller. They make it safer. And they slowly start living a version of life that's far below what they're capable of. ***The Real Goal Is Not Certainty... It's Movement The truth is… you never get to eliminate failure. No one does. But you can stop letting fear make the decisions. The people who create extraordinary lives aren't fearless. They simply move forward as if the outcome is possible. They take the first step. Then the next. Then the next. They act like the version of themselves who already believes it will work. And that momentum starts to change everything. ***Start Acting Like That Future Version of You Think about the version of you who has already achieved the dream. The person who started the thing. Built the thing. Finished the thing. That version of you makes different decisions. They think differently. They move differently. They don't wait for perfect conditions. They start. Your job isn't to have the entire path figured out. Your job is to start behaving like that version of you today. ***Here's the truth. Your dreams are not random. They're signals. They're clues about who you're capable of becoming. But most people ignore them because they're afraid of failing. So they stay where it's safe. They stay where it's predictable. They stay where nothing changes. But the people who build extraordinary lives do something different. They ask the question. They listen to the answer. And then they start moving toward it… even if it's messy… even if it's uncertain. So I'll leave you with the same question we started with: If you knew you couldn't fail… what would you do? Because the moment you get honest about that answer… you start seeing the version of your life that's actually possible. And the real magic happens when you decide to start moving toward it.


    348. How To Be Awesome At Family Traditions Feb 27, 2026
    Show notes

    The idea of traditions can feel heavy and like once you do it you're stuck doing them forever… I wanted to do a fullll podcast episode that would give you lots of ideas that feel light and fun and can be so special to your family. Things that make you all feel more connected… and that feel so unique and important to your family. It's easy for parenting to feel like a constant sprint sometimes… school, sports, meals, naps… it's a refreshing change to lean into special things that your family does. I realized how precious this is when one of my kids wrote a little paper about one of our traditions in 1st grade. You realize… this is the stuff they remember and the resinates deep. This whole thing is about pausing these busy life days we are all living and thinking about emotional anchors we can create throughout the year. Traditions don't have to be rigid. They don't have to be expensive. And they definitely don't have to be perfect. Today we're talking about a fresh way to think about family traditions: Some traditions you repeat every year Some you rotate Some you try once and just remember Some you write down so your family builds its own memory playbook Because what kids remember most isn't perfection… it's connection. HOLIDAY TRADITIONS The goal here isn't more pressure. It's creating emotional anchors in the year. VALENTINE'S DAY TRADITIONS Love notes on door After dinner game Decorate Valentine boxes & make notes for each other Secret Santa but Valentine style Blow up heart with balls and prizes to find inside Kids serve you dinner on Valentine's Kids go out to dinner with you on Valentine's HALLOWEEN TRADITIONS Say Trick Or Treat at the front door on Halloween in Costume Do family costumes and everyone plans them together Decorate the inside and/or outside of the house in a certain theme or go all out together Give out something specific like full size candy bars Set-up a game for trick or treaters to play to win an extra candy Pumpkin carving or pumpkin painting - invite everyone over THANKSGIVING TRADITIONS Gratitude time capsules, write notes and open them the next year Family volunteer Saturday Everyone puts what they are most thankful for in a hat and everyone guesses who said what Wear "thankful" shirts Family interview night, record what everyone is most thankful for - especially grandparents Coloring page to color all day on kids table CHRISTMAS TRADITIONS Put lights around your neighborhood on Christmas Eve Ornament tradition, collecting special ones when you travel or making them Cutting down or picking out tree together right after thanksgiving Advent calendars Reindeer food Drive to see Christmas lights Decorate Christmas cookies Matching PJs FOURTH OF JULY TRADITIONS Do something nice for a veteran or someone that helps our country or community Stop by fire station with breakfast or something nice USA pride anything - decorate car windows, we do our golf cart Find neighborhood event at a park or create one NEW YEAR'S EVE TRADITIONS Family Vision Board Night Bang pots and pans Highlights of the year jar in kitchen- add to it throughout the year and read at end of year NY planning and goal setting Write a letter to yourself of what would make you consider next year a big success, if what happened, if you felt like what Watch the ball drop together with blowers Plan vacations for the year BIRTHDAY TRADITIONS (FOR KIDS AND PARENTS) Birthday breakfast interview... ask the same five questions every year Go around the table and do full toasts about why you love the bday person Everyone decorates their room before they wake up Presents first thing in the morning Smash cake in the face One present from each person in the family One nice thoughtful card from each person in the family MONTHLY TRADITIONS One long Sunday dinner with games New experience day - try one new thing you have never done before One service project day, or just a few hours Hike, outdoor long walk together FAMILY DINNER TRADITIONS Rose, Thorn, Bud — best part, challenge, what you're excited about Theme Dinner Nights with music and food from different countries THE TRADITION NOTEBOOK IDEA Instead of forcing traditions to be permanent, create a small family notebook where you write down ideas you tried… funny moments… things you want to repeat someday. This removes pressure and keeps the magic. Keep it somewhere easy like kitchen or nightstand. Traditions evolve as your family grows. Traditions are not about doing more. They're about choosing moments that slow life down… even just a little. You don't need to create ten new traditions this year. You don't need Pinterest-perfect ideas. Start with one small thing that feels natural to your family. Maybe it lasts one year… maybe it becomes something your kids talk about forever. The real goal isn't perfection. It's creating a feeling… a rhythm… a sense that no matter how busy life gets, your family has small anchors that bring you back to each other. And over time, those moments become the story of your family.


    347. How To Be Awesome At Planning Every Meal In Advance Feb 24, 2026
    Show notes

    Today we are talking about approaching one thing you do in a new way… that will positively benefit your life in lots of ways. It's the way you plan your meals. It's the shift of thinking about food or meals when you start to feel hungry or when it's about time to eat… to thinking about meals ahead of time.. sometimes a few hours and other times a few days before. It's actually EASIER than doing it last minute because you can plan for a few meals at once rather than each meal like a fire drill when its time to eat… it can be cheaper because you aren't having everything delivered and it's way healthier because we know home cooked meals if done right, are usually the best for you. We all know we're going to eat today. We know roughly when we're going to eat today. So it doesn't make sense to deal with it at the last minute…. when you're starving, and stressed to get something going and often end up eating much later than you want to. This episode isn't about telling you what to eat. Because of course, do what you want. It's a really helpful chat I think about how to think differently about eating so you stay aligned with your goals, your health, your energy… and honestly your peace of mind. ***The Problem Isn't Cravings… It's Lack of Planning*** Most people think they "fell off" because of willpower. But most of the time? It's not cravings. It's not discipline. It's poor planning. You didn't think about lunch… You didn't prep dinner… You showed up somewhere starving… and suddenly you're stuck with whatever options exist. And then you feel frustrated… not because you wanted that food… but because you didn't plan ahead. When you change the way you think about meals… everything shifts. *** The Mindset Shift… Always Be Thinking One Meal Ahead*** Always be thinking about your next meal before you need it. Not obsessively… just intentionally. Ask yourself: • What am I eating next? • Where will I be? • Will there be options I actually want? • Do I need to prep something or bring something? This one shift removes: last-minute stress decision fatigue random eating you regret overspending on delivery You stop reacting… and start operating on purpose. ***My Personal Food Philosophy (Without Telling You How To Eat)*** For me personally, I eat very specifically because that's when I feel my best. Mostly single-ingredient foods… Organic fruits and vegetables… Grass-fed meats… Organic eggs… raw cheese… rice… pasta… chicken… High protein, lower carbs… zero refined sugar… minimal processed ingredients. Kind of carnivore-ish with fruits, honey, berries, dates — foods that actually fuel me. But listen… this podcast is not about copying how I eat. You should eat in a way that makes you feel energized and aligned. The real takeaway is this: Whatever your style is… planning ahead protects it. ***Tactical Strategies That Make This Easy*** 1. Cook Once, Eat Twice Dinner isn't just dinner… it's tomorrow's lunch. Make extra on purpose. Future you will be grateful when lunch is already solved. 2. Pre-Decide Your "Default Meals" Have a short list of meals you rotate. Less thinking… more consistency. Decision fatigue disappears when meals become automatic. 3. Think About Your Schedule Like a Food Map Look at your day and ask: Am I driving somewhere long? Am I going somewhere with limited options? Do I need snacks? Should I eat before I go? Planning food is really just planning logistics. 4. Bring Food Without Making It Complicated A cooler bag… simple containers… prepped proteins… fruit… dates… Not fancy. Just intentional. 5. Make Eating Out an Event — Not a Reaction For me, eating out is something I enjoy intentionally. Not something I fall into because I didn't think ahead. That small mindset shift changes your relationship with food entirely. ***The Hidden Benefits Nobody Talks About*** Planning meals ahead doesn't just change what you eat… It changes your whole day. You save time. You save money. You avoid DoorDash panic orders. You reduce mental clutter. You feel calmer because decisions are already made. And honestly… You feel proud of yourself because your actions match your goals. ***The Bigger Picture*** This isn't really about food. It's about living intentionally. When you plan your meals… you're saying: "I'm not leaving my health up to chance." You're not reacting to hunger… you're designing your life. And that energy spills into everything else: Your workouts. Your focus. Your confidence. Look at your day the night before! Think about what meals you (and your family if you have one) will eat the next day. It changes how it all goes!! This one shift might sound small… But it completely changes how you show up in your body and your life. And that's awesome!!


    346. Your Pep Talk For An Awesome Mindset Feb 20, 2026
    Show notes

    Your Pep Talk For An Awesome Mindset We all need a good peptalk sometimes when life is really hard or when life is confusing and we're not sure what the next right move is… And sometimes it's hard to peptalk yourself and the people you love might not peptalk you in the way you need… So that's what this episode is today. It's your peptalk to listen to now and then again whenever you need it, the reminder that you're freaking incredible and you can do absolutely anything you want to do if you're willing to work hard enough for it. Because that's the truth. Other people's opinions are quite literally irrelevant because you are playing a game of you currently versus the best possible version of you When you approach things from a perspective of this deep gratitude, like I am so grateful to be alive breathing fresh air on this planet today. Zero bullshit is going to ruin your mood. you have a huge dreams for yourself and so you're not going to let distractions or negativity or drama affect the big plans that you have. Sometimes things in life feel easy and smooth and relatively effortless and other times it feels like you are crawling your way out of liquid tar wherever you are at this is the peptalk you need to feel positive and strong and empowered and ready to take on what's next because there's nothing you can't handle. Listen to this OVER AND OVER again when you need only positive & you can do anything thoughts in your ears!!! XO Lindsay


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