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    Education

    How to Be a Better Human

    How To Be A Better Human isn’t your average self improvement podcast. Each week join Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How To Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones.

    Follow Chris on Instagram and TikTok at @chrisiduffy. Buy his book Humor Me.

    Fill out our survey at bit.ly/BHSurvey6


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    Copyright: © TED

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    Latest Episodes:
    Lessons from 102-year-old swimmer Maurine Kornfeld Nov 06, 2023
    Show notes

    Maurine “Mighty Mo'' Kornfeld will soon turn 102 years old, and most days, you can catch her doing laps in a Los Angeles public swimming pool. And that’s not just because she regularly competes in – and wins – world swimming championships! It’s because she loves being in the water, despite only picking up swimming as a hobby well into her sixties. In this special episode, Maurine shares what she’s learned from doing something she loves almost every day, why it’s never too late to start something new, and the three things anyone can do to improve their life, no matter their age. For the full text transcript, visit go.ted.com/BHTranscripts

    Vote for our show in the Signal Awards for Best Advice & How To podcast!


    For the full text transcript, visit go.ted.com/BHTranscripts


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    What do our guests do to be better humans? Oct 30, 2023
    Show notes

    This show is all about growth – and it’s always inspiring to know that the amazing guests we bring on still see room in their own lives to become better humans. This season TED Audio Collective+ subscribers on Apple Podcasts received bonus content, where guests shared the ideas that inspire them and the issues they are passionate about working on. We picked our favorites as a thank you to all listeners – but if you WANT to support this show, you can learn more about TED Audio Collective+ at podcasts.apple.com/ted-audio-collective

    Vote for our show in the Signal Awards for Best Advice & How To podcast!


    For the full text transcript, visit go.ted.com/BHTranscripts


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    The perks of listening to the sounds of the world (w/ Dallas Taylor) Oct 23, 2023
    Show notes

    Keyboard and mouse clicks, the song of an ice cream truck, a neighbor’s yapping dog – what kind of noises soundtrack your life? Today’s guest, Dallas Taylor, is the host and creator of the Twenty Thousand Hertz podcast, a show about the world's most recognizable and interesting sounds. In this episode, he shares why sounds can tell deeper stories – and how tuning IN to the noise of the world can help us tap into the wild depths of our imagination. For the full text transcript, visit go.ted.com/BHTranscripts

    Vote for our show in the Signal Awards for Best Advice & How To podcast!


    For the full text transcript, visit go.ted.com/BHTranscripts


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    How comedy helps us deal with hard truths (w/ Roy Wood Jr.) Oct 16, 2023
    Show notes

    There’s a saying that comedy is tragedy plus time. Perhaps that’s why some of our biggest problems feel easiest to manage with a dose of humor. Comedian, journalist, and actor Roy Wood Jr. has spent his career finding silly in the serious and using this tactic to influence real change. Listen in to learn how you can tap into the powers of humor in your own life. This episode was edited from a live conversation as part of TED’s Membership programming. TED Membership is the best way to support and engage with the big ideas you love from TED. To learn more visit ted.com/membership

    Vote for our show in the Signal Awards for Best Advice & How To podcast!


    For the full text transcript, visit go.ted.com/BHTranscripts


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    How to solve your problems through drawing (w/ Liana Finck) Oct 09, 2023
    Show notes

    Liana Finck’s cartoons explore life’s big predicaments: what to make for dinner, how to leave a party without being rude, how to feel like more than a snack machine once you have a child. In today’s episode, Liana shares how drawing has become a practice for her to answer questions, solve problems, and why creating art helps humans understand ourselves better. Liana also discusses why she’s not bothered by impostor syndrome (okay maybe it helps that she regularly contributes to The New Yorker) and how she navigates the feelings of doubt we all experience with honesty and humor.

    Vote for our show in the Signal Awards for Best Advice & How To podcast!


    For the full text transcript, visit go.ted.com/BHTranscripts


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    Why you should try birding (w/ Christian Cooper) Oct 02, 2023
    Show notes

    If you ask Christian Cooper, a science writer, editor, and the host of the show “Extraordinary Birder With Christian Cooper”, birding can teach us all kinds of lessons about life, self-acceptance, and joy. In this episode, Christian shares what he deems as the seven pleasures of birding, why inclusion is especially important in life-affirming pursuits, and how anyone (city-dwellers and countryside-residents alike) can commune with nature to unlock the awe and wonder of the world around us. For the full text transcript, visit go.ted.com/BHTranscripts

    Vote for our show in the Signal Awards for Best Advice & How To podcast!


    For the full text transcript, visit go.ted.com/BHTranscripts


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    How do I know what my future self wants? (w/ Shankar Vedantam) Sep 25, 2023
    Show notes

    How well would you say you know yourself? Do you feel like the same person you were 10 years ago? Today’s guest, Shankar Vedantam, loves these kinds of questions and what they reveal about what we believe about ourselves and how we actually behave. Shankar is a science writer and the creator and host of the podcast “Hidden Brain”. In this episode, Shankar shares why he’s fascinated by the things we THINK we know, uncovers examples of what our brains hide from us, and shares how we can use that knowledge to live the lives we want to be living. For the full text transcript, visit go.ted.com/BHTranscripts.

    Vote for our show in the Signal Awards for Best Advice & How To podcast!


    For the full text transcript, visit go.ted.com/BHTranscripts


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    How to build better relationships between kids, parents, and ourselves (w/ Dr. Becky Kennedy) Sep 18, 2023
    Show notes

    One of the most important things that humans do is learning how to relate – to ourselves, one another, and, crucially, to our parents. Dr. Becky Kennedy, who was deemed the “Millennial Parenting Whisperer” by Time Magazine, might understand this better than anyone. In this episode, Dr. Becky and Chris discuss how we can raise kids in ways that help them be confident and resilient. But don’t fret, non-parents, Dr. Becky also shares rich insights about how to find and develop the relationship-mending skills we need to thrive as adults. This jam-packed episode has a little something for everyone – and if you want more from Dr. Becky you can listen to her talk on TED Talks Daily, or find her on her own podcast, Good Inside with Dr. Becky, wherever you are listening to this. For the full text transcript, visit go.ted.com/BHTranscripts

    Vote for our show in the Signal Awards for Best Advice & How To podcast!


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    What vision loss helped Andrew Leland gain Sep 11, 2023
    Show notes

    When he was a teenager, Andrew Leland was diagnosed with a condition that causes a gradual loss of vision. Over the years, Andrew’s literal view of the world has narrowed – but the ways in which he can explore and embrace life have widened. In this episode, Andrew talks about what his transition into blindness has taught him about life and how to navigate change. He also shares enlightening and humorous insights into the culture of blindness and disability and reveals what we can learn about bringing joy and fun into our accessibility practices. Andrew is a writer, teacher, and audio producer. His first book, “The Country of the Blind: A Memoir at the End of Sight” is out now. For the full text transcript, visit go.ted.com/BHTranscripts

    Vote for our show in the Signal Awards for Best Advice & How To podcast!


    For the full text transcript, visit go.ted.com/BHTranscripts


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    How labor unions create worker power (w/ Margaret Levi) (Re-release) Sep 04, 2023
    Show notes

    If the ongoing television writers' and actors' strikes -- and other labor organizing efforts happening across the world -- have been on your radar, this is the episode for you. It's also for you if you are a fan of weekends. Or social security. Or health insurance. Or if you're anti-child labor! Because all of these aforementioned workplace protections exist thanks to the advocacy of labor unions. In this episode, American political scientist Margaret Levi shares the long history of organizing labor, and explains how unions create equality and protect worker rights. Margaret also discusses her optimism about today’s young workforce and why she believes that an equitable future requires a revival of the labor movement.
    This is an episode we released last year but it feels more relevant than ever as we celebrate Labor Day today in the United States. We hope you enjoy it!
    For the full text transcript, visit go.ted.com/BHTranscripts

    Vote for our show in the Signal Awards for Best Advice & How To podcast!


    For the full text transcript, visit go.ted.com/BHTranscripts


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