How to Be a Better Human

Latest Episodes:

How to give and receive good advice (w/ Hola Papi’s John Paul Brammer) May 13, 2024

Show notes

Have you ever wished someone would just help you figure out your life? John Paul Brammer’s job is to do exactly that – he’s the writer behind the hit advice column Hola Papi. John has helped all kinds of people on topics as niche as figuring out what to do when your boyfriend pretends to be Latino to as common as answering the age-old question of how to make friends as an adult. John reveals what constitutes good advice, why a lot of problems have similar solutions, and shares what we can do to get ourselves out of our trickiest situations.
For the full text transcript, visit go.ted.com/BHTranscripts

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Re-release: How to co-parent as allies, not adversaries (with Ebony Roberts) May 06, 2024

Show notes

When you think of your home or your childhood, what comes to mind? Did you feel cared for and loved? Did you trust that your parents were always doing what’s best for you? Whether you are a parent or a child, healthy communication is one of the most important aspects of an intentional relationship with your family. Today’s guest, Ebony Roberts, is a writer, educator, activist, and mother. After ending their relationship, she and her ex-partner (author Shaka Senghor) decided to continue co-parenting their child. In this episode, she shares tips on how to establish good communication at home and gives deep insight on how to prioritize trust, open-ness, and of course, love. You can read more about Ebony’s story in her book, “The love prison made and unmade” (Harper Collins, 2019) and check out her talk at TED.com

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How to laugh at yourself (w/ Nuar Alsadir) Apr 29, 2024

Show notes

Poet and psychoanalyst Nuar Alsadir believes there’s a thin line between comedy and the self-discovery often found in therapy offices. In this episode, Nuar joins Chris and talks about her book Animal Joy: A Book of Laughter and Resuscitation. They discuss the power of laughter, what it means to let yourself look like a fool occasionally, how to break down the facades we create for ourselves, and the unexpected revelations she had while attending clown school.
For the full text transcript, visit go.ted.com/BHTranscripts.

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How to build resilience through architecture (w/ Alyssa-Amor Gibbons) Apr 22, 2024

Show notes

Millions of people around the world are displaced by the enhanced natural disasters brought on by climate change, and sometimes, our economically driven world makes us feel powerless. Alyssa-Amor Gibbons knows about climate devastation and its effect on community first hand – but she thinks we can tap into our resilience through the power of design. In this episode, Alyssa shares how architecture can fundamentally change our perspective and our relationship to the planet – while helping us honor the indigenous communities that have sustained it for millennia.
For the full text transcript, visit go.ted.com/BHTranscripts

Vote for our show in the Signal Awards for Best Advice & How To podcast!

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How to find food in your own backyard (w/ Alexis Nikole Nelson) Apr 15, 2024

Show notes

It’s easy to forget that the packaged lettuce you bought from the store originally grew out of the ground – but it did! What if you could cut out your trips to the store – and get more food right from your own backyard? Foraging is a fantastic way to reconnect to your natural environment and Alexis Nikole Nelson is an outdoor educator, food writer, and expert forager. This week, she’ll help ignite your curiosity about the green spaces around you, even if you live in the concrete jungle.
For the full text transcript, visit go.ted.com/BHTranscripts

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How to develop the habits you want – and get rid of the ones you don’t (w/ James Clear) Apr 08, 2024

Show notes

We all have habits - the good and not-so good kind. But can we use them to our advantage? In this week’s episode, Chris is joined by James Clear, entrepreneur and author of #1 New York Times bestseller, “Atomic Habits”, for a conversation about the power of habitual behavior. They discuss the science of habit formation, how to understand the forces that motivate you, and why the sum of many little habits can add up to a better life. For the full text transcript, visit go.ted.com/BHTranscripts

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How to find “your thing” (or your many things) – (w/ Constance Hockaday) Apr 01, 2024

Show notes

Some people are born knowing exactly what they want to do with their life – and because of that, they’re able to get to the top of their field. But most of us have multiple passions and identities, making it difficult to visualize our own unique paths.. So, how do we explore who we are and what we love to do in our careers and in our lives? This week, guest & TED Fellow Constance Hockaday helps us navigate and voice our deepest hopes and desires. She walks us through her perspective as an artist, what she’s learned from immersing herself into small and sometimes very isolated communities, and gives tips on how to find liberation by pursuing your passion. For the full text transcript, visit go.ted.com/BHTranscripts

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How to find wisdom and wholeness in a modern world (w/ Krista Tippett) Mar 25, 2024

Show notes

Keeping hope and courage alive before the many pains and promises of the world can be tough. So how do you do it?

Journalist and host of podcast On Being, Krista Tippett, has spent a career interviewing some of the world's wisest people in search of answers to that question. Krista shares with Chris her thoughts on how to coexist with life’s existential questions, dives into the state of spirituality in modern life — and makes a case for finding the fundamental goodness that we all have to offer.

For the full text transcript, visit go.ted.com/BHTranscripts

Vote for our show in the Signal Awards for Best Advice & How To podcast!

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How to get workplace gender equity now (with Sara Sanford) Mar 18, 2024

Show notes

There are more opportunities for women in the workplace today than there ever have been. But with stagnant wage gaps, limited parental leave, and enduring bias in recruitment, have modern businesses changed THAT much?? Gender equity expert Sara Sanford says there's work to do–and in this episode, she shares how she developed a certified playbook that helps companies use data-backed standards to fight gender bias. Tune in to hear why inclusive work requires that we change not just how people think, but also how the workplace operates.

Vote for our show in the Signal Awards for Best Advice & How To podcast!

For the full text transcript, visit go.ted.com/BHTranscripts

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What to do when the truth isn’t enough to be believed (w/ Dina Nayeri) Mar 11, 2024

Show notes

Stories are such a powerful human invention that even the fictional ones can feel completely true. Dina Nayeri is a writer of fiction and nonfiction whose work highlights just how influential the stories we tell can be – and what is at risk when the truth isn’t valued. Dina speaks from her experience as a storyteller and former refugee about the importance of shaping a society that is thoughtful about language, history, culture, and truth. Then, she suggests frameworks anyone can use to think critically about what they think they know -- and questions why certain stories are more likely to be believed. For the full text transcript, visit go.ted.com/BHTranscripts

Vote for our show in the Signal Awards for Best Advice & How To podcast!

For the full text transcript, visit go.ted.com/BHTranscripts

Fill out our survey at bit.ly/BHSurvey6

Hosted on Acast. See acast.com/privacy for more information.

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