How Long 'Til Bedtime? | Sleep and Parenting Podcast

Latest Episodes:

252. Middle School & High School Sleep: How to Help Your Child Succeed This School Year Aug 11, 2026

Show notes

The back-to-school season isn't just an adjustment for preschoolers and elementary-aged children. In many ways, the tween and teen years present the biggest sleep challenge of all.

As children move through puberty, their circadian rhythm naturally shifts later, making it harder to fall asleep early, just as school start times require earlier wake-ups. Add in homework, sports, extracurricular activities, social lives, and screens, and many middle and high school students are functioning with far less sleep than they need.

In this episode, Allison explains what's actually happening to your tween or teen's brain and body during adolescence, why so many older children are chronically sleep deprived, and the practical steps parents can take to help.

She discusses the latest research on teen sleep, the connection between sleep and academic performance, anxiety, depression, athletic performance, and emotional regulation, and why helping older kids prioritize sleep may be one of the greatest gifts parents can give them.

Whether you have a middle schooler who's suddenly impossible to wake up or a high school student staying up late to finish homework, this episode offers practical, research-backed strategies to help your child get the sleep they need to thrive.

In this episode, Allison discusses:

Why puberty naturally shifts a child's circadian rhythm
How much sleep tweens and teens actually need
Why school schedules work against adolescent biology
The latest research showing teens are getting less sleep than ever before
The connection between sleep, learning, memory, and academic performance
How sleep deprivation affects anxiety, depression, and emotional regulation
Why sleep deprivation can mimic ADHD symptoms
Signs your tween or teen is simply "getting by" instead of thriving
Why weekend sleep-ins and long naps can make school-week sleep even harder
The importance of consistent sleep schedules
How screens, late-night texting, and homework affect sleep
Why Allison doesn't recommend screens in bedrooms
The role bedtime routines still play during the teen years
Thoughts on melatonin use for adolescents
Practical ways parents can help older children prioritize sleep

Resources mentioned:

Episode 187. Teen Sleep & Anxiety: What a 12th Grader Wants Parents to Know with Lizzie Pisani

Episode 249. Preschool Sleep Schedule: How to Get Ready for Back to School

Episode 250. Starting Kindergarten? How Sleep Can Make the Transition Easier

Episode 251.How to Help Your Elementary School Child Sleep Better This School Year

Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best, day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."
On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison: Instagram | Facebook | Website | YouTube

251. How to Help Your Elementary School Child Sleep Better This School Year Aug 04, 2026

Show notes

Back-to-school season is here, and while parents are busy shopping for backpacks, lunchboxes, and school supplies, one of the most important tools for a successful school year often gets overlooked: sleep.

In this episode, Allison explains why sleep is one of the biggest predictors of academic success, emotional regulation, physical health, and overall well-being for elementary-aged children. Drawing from more than a decade of experience working with families, and her own experiences raising two daughters, she shares how to tell if your child is simply getting by or truly thriving.

You'll learn how much sleep elementary school children really need, why bedtime matters more than many parents realize, how to adjust your child's schedule before school starts, and why missing your child's natural sleep window can actually make bedtime harder.

Allison also shares a personal story about how just two later bedtimes each week noticeably affected her daughter's school performance, illustrating just how powerful adequate sleep can be.

Whether your child is entering kindergarten or finishing elementary school, this episode will help you create healthy sleep habits that support learning, behavior, and a smoother school year.

In this episode, you'll learn:

The difference between a child who is "getting by" versus truly thriving
How much sleep elementary school children actually need
Why sleep before learning, after learning, and before a test all matter
How sleep impacts learning, memory, behavior, emotional regulation, and anxiety
Why sleep deprivation can mimic ADHD symptoms
The surprising way a small amount of lost sleep affected Allison's daughter's grades
How to shift your child's sleep schedule before school begins
Why catching your child's natural "sleep wave" makes bedtime easier
How to avoid the bedtime second wind
Simple evening habits that promote better sleep
When to use an earlier "rescue bedtime" during the school year

Chapter Markers

00:00 Welcome + Why I'm Writing a Maine Family Travel Guide

02:28 Intro: Why Sleep Is an Elementary School Superpower

03:35 Is Your Child Just Getting By…or Truly Thriving?

05:57 How Much Sleep Do Elementary Schoolers Really Need?

08:56 Why Sleep Matters for Learning, Behavior & Anxiety

11:28 The UVA Basketball Experiment: How Two Hours of Lost Sleep Changed My Daughter's Grades

14:22 How to Shift Your Child's Schedule Before School Starts

16:04 Why Earlier Bedtimes Often Work Better (The "Second Wind" Explained)

18:55 Evening Habits That Help Kids Fall Asleep Faster

19:48 Resources: The Well-Rested Student Workshop & Sleep Consultations

20:35 Key Takeaways for a Successful School Year

Resources mentioned:

Get more help with Allison's on demand workshop, The Well-Rested Student: Helping Your Child Sleep Better This School Year or with a one on one consultation

Related episodes:

Episode 236. The Rescue Bedtime: What It Is and How to Use It for Overtired Babies and Toddlers

Episode 249. Preschool Sleep Schedule: How to Get Ready for Back to School

Episode 250. Starting Kindergarten? How Sleep Can Make the Transition Easier

Episode 98. 4 Signs Your Kindergartner Could Benefit From More Sleep

Click here to listen to the episode on YouTube

Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."
On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison: Instagram | Facebook | Website | YouTube

250. Starting Kindergarten? How Sleep Can Make the Transition Easier Jul 28, 2026

Show notes

Starting kindergarten is one of the biggest transitions of early childhood. Even children who have spent years in daycare or preschool often find kindergarten far more demanding than parents expect.

In this episode, Allison explains why sleep should be at the top of every parent's back-to-school checklist. She shares how kindergarten differs from preschool, how much sleep most kindergartners actually need, and why a well-rested child is better equipped to learn, regulate emotions, handle separation at drop-off, and enjoy the school day.

Drawing from over a decade of experience as a pediatric sleep coach, Allison walks parents through practical steps for adjusting their child's sleep schedule before school starts and what to expect during those first exhausting weeks (or months) of kindergarten.

She also discusses research linking healthy sleep habits to better academic, emotional, and social outcomes throughout the kindergarten year, along with four common signs that a child isn't getting enough sleep.

If your child is heading to kindergarten this fall, or has already started school, this episode will help you create a sleep plan that sets them up for a smoother, happier school year.

In this episode you'll learn:

Why kindergarten is often a bigger adjustment than daycare or preschool
How much sleep a 5- to 6-year-old typically needs
Why many kindergartners benefit from a 7:00 p.m. (or earlier) bedtime
Four signs your child isn't getting enough sleep
How sleep impacts learning, memory, emotional regulation, and behavior
Why sleep deprivation can sometimes mimic ADHD symptoms
How sleep affects separation anxiety and school drop-offs
How to shift your child's sleep schedule before school begins
When to use a rescue bedtime during the first weeks of kindergarten
Practical strategies to help your child thrive throughout the school year

Resources mentioned:

Episode 105. What Your Child's Kindergarten Teacher Wishes You Knew with Meg Franco

Episode 236. The Rescue Bedtime: What It Is and How to Use It for Overtired Babies and Toddlers

Episode 98. 4 Signs Your Kindergartner Could Benefit From More Sleep

Shopping at Cozy Earth? Use Allison's code SLEEPCOACH for 20% off and be sure to tell them you heard about them from us!

Chapter Markers

02:20 Why kindergarten is a much bigger transition than parents expect

06:20 How much sleep does a kindergartner need?

08:55 Research: How sleep improves kindergarten success

10:10 Sleep, learning, and memory

11:00 Emotional regulation, behavior & ADHD-like symptoms

12:20 Sleep and separation anxiety at school drop-off

13:45 Four signs your kindergartner needs more sleep

16:20 The bedtime "second wind" explained

17:10 How to prepare your child's sleep schedule before school starts

18:45 Rescue bedtimes for the first weeks of kindergarten

20:00 Final tips for a smoother kindergarten transition

Click here to listen to the episode on YouTube

Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."
On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison: Instagram | Facebook | Website | YouTube

249. Preschool Sleep Schedule: How to Get Ready for Back to School Jul 21, 2026

Show notes

If your preschooler is heading to school for the first time, or getting ready for another school year, there's one thing Allison hopes you'll add to your back-to-school checklist: sleep.

Parents often focus on backpacks, school supplies, and lunchboxes, but a well-rested child is more likely to adjust smoothly to new routines, regulate emotions, retain what they're learning, and enjoy the preschool experience.

In this episode, Allison shares practical strategies to help parents prepare their preschooler for a successful school year. She explains how much sleep preschoolers really need, when to begin shifting bedtime before school starts, why an earlier bedtime can make all the difference, and how sleep impacts learning, behavior, and separation anxiety.

She also discusses naps at preschool, what to expect during those first exhausting weeks of school, and why a "rescue bedtime" can help children adjust to the increased demands of the school day.

Whether your child is starting preschool for the first time or returning after summer break, this episode will help you build a sleep routine that supports a happier, more confident start to the school year.

In this episode, Allison discusses:

How much sleep preschoolers really need
Why sleep is one of the best ways to prepare for preschool
How to shift bedtime before school starts
Signs your preschooler may need an earlier bedtime
How sleep supports learning, memory, and emotional regulation
The connection between sleep and separation anxiety
Why the first weeks of preschool are often exhausting
How and when to use a rescue bedtime
What parents should know about preschool naps
Tips for children attending half-day preschool programs

Resources mentioned:

Episode 104. What Your Child's Preschool Teacher Wishes You Knew with Elizabeth Lane

Episode 236. The Rescue Bedtime: What It Is and How to Use It for Overtired Babies and Toddlers

Episode 81. How Much Sleep Does a Toddler or Preschooler Need?

Shopping at Cozy Earth? Use Allison's code SLEEPCOACH for 20% off and be sure to tell them that we sent you!

Chapter Markers:

00:00 Summer recap and why back-to-school sleep matters

02:40 Why sleep should be part of your preschool checklist

04:20 How much sleep does a preschooler need?

07:00 When to start shifting your child's sleep schedule

09:40 How sleep affects learning and behavior at preschool

13:00 Sleep and separation anxiety at school drop-off

14:30 Why the first weeks of preschool are so exhausting

16:15 Using a rescue bedtime after school

17:00 Preschool naps: What parents should expect

20:00 Half-day preschool schedules and nap timing

21:30 Final tips for a smooth back-to-school transition

Click here to listen to the episode on YouTube

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."
On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison: Instagram | Facebook | Website | YouTube

248. [ENCORE] Determining When A Sick Child Needs To See The Doctor with Dr. Stephanie Grice - Summer Pediatrician Series #3 Jul 14, 2026

Show notes

Pediatrician Dr. Stephanie Grice explains when parents should call the doctor, when a fever is concerning, signs of dehydration, and how to know when a sick child needs medical care.

How do you know when your sick child needs to see the doctor? It's one of the most common questions parents ask. Whether your child wakes up with a fever, develops a rash, starts vomiting, or simply seems "off," it can be difficult to know when to call the pediatrician, when to wait it out at home, and when immediate medical attention is needed.

In this final installment of our Summer Pediatrician Series, Allison welcomes back pediatrician Dr. Stephanie Grice to help parents navigate childhood illnesses with greater confidence.

Dr. Grice explains how pediatricians think about fevers, dehydration, respiratory illnesses, vomiting, diarrhea, rashes, and other common childhood symptoms. She also shares practical advice for determining when symptoms can be monitored at home versus when it's time to schedule a sick visit, head to urgent care, or seek emergency medical attention.

Whether you're caring for a newborn, toddler, school-aged child, or teen, this conversation will help you feel more prepared the next time illness strikes your household.

In This Episode, You'll Learn:

When to call the pediatrician for a sick child
When a fever is cause for concern
Signs of dehydration in babies and children
When vomiting and diarrhea require medical attention
How pediatricians evaluate respiratory illnesses
When a rash should be checked by a healthcare provider
The difference between a sick visit, urgent care visit, and emergency room visit
How to monitor symptoms at home
Why your child's behavior often matters more than the thermometer reading
How to trust your parental instincts when your child is sick

Chapter Markers

02:00 The Most Common Question Parents Ask: Does My Child Need to See the Doctor?

04:30 When to Call the Pediatrician vs. Wait It Out

08:15 Understanding Fevers in Babies and Children

12:00 When Is a Fever an Emergency?

15:00 Signs of Dehydration in Children

18:30 Vomiting and Diarrhea: When to Be Concerned

22:00 Respiratory Illnesses, Coughs, and Breathing Concerns

26:30 RSV, Viruses, and Common Childhood Illnesses

29:00 When Should a Rash Be Evaluated?

31:45 Sick Visit, Urgent Care, or Emergency Room?

34:30 Trusting Your Parenting Instincts When Your Child Is Sick

Resources Mentioned

Click here to listen to the episode on YouTube

Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."
On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison: Instagram | Facebook | Website | YouTube

247. [ENCORE] Understanding the Growth Chart with Dr. Stephanie Grice - Summer Pediatrician Series #2 Jul 07, 2026

Show notes

Pediatrician Dr. Stephanie Grice joins Allison to explain how growth charts work, what percentiles really mean, when parents should be concerned, and why healthy growth is about patterns over time, not a single number.

Dr. Grice explains how pediatricians use growth charts to monitor a child's health over time, why percentiles are often misunderstood, and what parents should focus on instead. She also discusses common reasons a pediatrician may become concerned about a child's growth, how growth charts factor into feeding and nutrition conversations, and why growth patterns matter far more than any single number.

If you've ever worried that your child is too small, too big, not gaining enough weight, or falling off their curve, this episode will help you better understand what growth charts can, and cannot, tell us.

In This Episode, You'll Learn:

What growth chart percentiles actually mean
Why a higher percentile is not necessarily better
How pediatricians evaluate healthy growth over time
When a child's growth pattern may warrant further investigation
Why genetics play an important role in growth
How growth charts are used when evaluating infant feeding concerns
The connection between growth, nutrition, and development
How growth charts can help guide decisions about dropping night feedings
Why parents should avoid obsessing over percentile rankings
What pediatricians wish parents understood about growth charts

Chapter Markers

01:35 Why Parents Worry About Growth Charts

03:15 What Growth Chart Percentiles Actually Mean

05:40 Is a Higher Growth Percentile Better?

08:10 How Pediatricians Use Growth Charts

10:45 When Should Parents Be Concerned About Growth?

13:30 Why Growth Patterns Matter More Than Percentiles

15:50 Genetics and Your Child's Growth Curve

18:15 How Growth Charts Help Identify Feeding Concerns

20:40 Infant Feeding, Weight Gain, and Growth Monitoring

22:00 Can Growth Charts Help Determine When to Drop Night Feedings?

23:45 The 4-Month Checkup: Questions to Ask Your Pediatrician About Sleep and Feeding

26:00 What Your Pediatrician Wants You to Know About Growth Charts

Resources Mentioned

Click here to listen to the episode on YouTube

Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."
On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison: Instagram | Facebook | Website | YouTube

246. [ENCORE] Making The Most of Your Child's Well Visit with Dr. Stephanie Grice - Summer Pediatrician Series #1 Jun 30, 2026

Show notes

Pediatrician Dr. Stephanie Grice joins Allison for the first installment of a three-part summer series. Together, they take a deep dive into well visits, from infancy through the teen years, covering what pediatricians are looking for, how parents can prepare, and how these appointments evolve as children grow.

Dr. Grice shares practical advice for preparing children for checkups, reducing anxiety around vaccines, navigating sensitive topics, and knowing which questions are best addressed during a well visit versus a separate appointment. Allison also shares her own experiences helping her daughters prepare for appointments and discusses ways parents can partner with their pediatrician to support healthy habits at home.

Whether you're bringing in a newborn, a nervous preschooler, a school-age child, or a teenager, this conversation will help you feel more confident walking into your next pediatrician appointment.

In This Episode, You'll Learn:

How to prepare for infant and toddler well visits
The developmental milestones pediatricians are assessing at different ages
What to expect regarding vaccines and routine screenings
Why preparing children ahead of time for shots often reduces anxiety
Tips for helping children who are nervous about doctor visits or vaccines
How to handle sensitive questions you don't want to ask in front of your child
When pediatricians begin speaking privately with older children and teens
Whether siblings should attend well visits
How pediatricians can help reinforce habits like brushing teeth, trying new foods, and giving up the pacifier
Ways to build a positive relationship between your child and their healthcare provider

Chapter Markers

05:00 How to Prepare for Infant and Toddler Well Visits

07:35 Do Vaccines Affect Sleep? What Parents Should Expect

09:25 Preparing Preschoolers and School-Age Kids for Well Visits

11:00 Should Kids Use Screens During Doctor Visits?

12:50 How Long Does a Well Visit Last?

15:10 What Pediatricians Are Looking for During a Well Visit

17:05 Which Questions Belong at a Well Visit?

21:10 Helping Kids Cope with Vaccine Anxiety

25:00 Preparing Children for Shots Without Increasing Fear

31:35 Using Your Pediatrician as a Parenting Partner

35:45 Should Siblings Come to Well Visits?

38:45 Is It Important to See the Same Pediatrician Every Year?

47:00 Privacy, Teen Well Visits, and Sensitive Topics

Resources Mentioned

Episode 43. Every Breastfeeding & Feeding Journey is Unique with Dr. Stephanie Grice
Connect with Dr. Grice on Instagram or her website

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."
On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison: Instagram | Facebook | Website | YouTube

245. The Truth About Toddler Nutrition, Picky Eating, and Dinnertime Battles with Kathy O'Bryan Jun 23, 2026

Show notes

Does dinnertime feel like the most stressful part of your day?

Maybe your toddler refuses dinner, takes three bites and declares they're done, or suddenly becomes ravenous right as you're starting the bedtime routine.

Allison is joined by pediatric dietitian Kathy O'Bryan to discuss one of the biggest sources of stress for parents of toddlers: mealtime. Kathy shares practical strategies to help parents take the pressure off dinnertime, understand what normal toddler eating actually looks like, and build healthy feeding habits that support both nutrition and family connection.

Together, Allison and Kathy discuss why parents shouldn't put all of their eggs in the dinnertime basket, how daycare schedules can affect evening eating habits, and why a successful meal isn't always measured by how much your child eats. They also explore the connection between feeding, sleep, routines, and reducing the mental load that so many parents carry around meals.

In this episode, you'll learn:

• Why toddlers often eat less at dinner than parents expect • How to evaluate your child's nutrition over days and weeks, not individual meals • What "successful" mealtimes really look like • How to reduce pressure around picky eating • Why family meals matter even when life feels busy • Simple ways to make dinnertime feel less stressful and more connected • How your own nutrition and self-care affect your parenting

Whether you're navigating picky eating, dinnertime battles, or simply wondering if your toddler is eating enough, this conversation will leave you feeling more confident and less stressed.

Learn more about Kathy O'Bryan at her website or on Instagram

🎉 10-Year Anniversary Giveaways

To celebrate 10 years of Sleep and Wellness Coach, Allison is hosting four weekly giveaways throughout June over on Instagram.

On the first four Mondays in June, a new giveaway will be posted featuring a mix of sleep and wellness favorites. To enter, follow along on Instagram and watch for each Monday's post.

It's a fun way to celebrate 10 years of supporting families—and to say thank you to the community that made it all possible.

Click here to listen to the episode on YouTube

Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."
On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison: Instagram | Facebook | Website | YouTube

244. Advice From Our Three Sleep Coaches Who've Been There Jun 16, 2026

Show notes

Both Ellen and Sophie started as exhausted parents searching for answers to their own children's sleep struggles. Today, after nearly three years on the Sleep and Wellness Coach team, they've helped countless families navigate bedtime battles, night wakings, short naps, early mornings, and everything in between.

In this candid conversation, Allison, Ellen, and Sophie share:

Their personal stories of postpartum struggles and sleep deprivation
How they discovered sleep coaching for the first time
The one change that made the biggest difference for their own children
What it's really like to work as a sleep coach
The hardest and most rewarding parts of helping families
Why no two sleep situations are ever exactly the same
Encouragement for parents who feel overwhelmed, exhausted, or stuck

You'll also hear behind-the-scenes stories about how Ellen and Sophie joined the team, what they've learned after working with hundreds of families, and why personalized support can make such a powerful difference.

If you're currently struggling with your child's sleep, this episode is your reminder that you are not alone, things can get better, and there is help available.

Listen in to hear:

Why Allison hired Ellen and Sophie
Ellen's experience with postpartum anxiety and infant sleep struggles
Sophie's journey from Air Force pilot to sleep coach
How bedtime structure transformed their families' sleep
Why confidence and consistency matter in sleep coaching
The emotional side of helping exhausted parents
What keeps the Sleep and Wellness Coach team motivated after helping thousands of families

Allison, Ellen and Sophie are always available for free 15 minute consultations. Click here to find out how to schedule your call.

🎉 10-Year Anniversary Giveaways

To celebrate 10 years of Sleep and Wellness Coach, Allison is hosting four weekly giveaways throughout June over on Instagram.

On the first four Mondays in June, a new giveaway will be posted featuring a mix of sleep and wellness favorites. To enter, follow along on Instagram and watch for each Monday's post.

It's a fun way to celebrate 10 years of supporting families—and to say thank you to the community that made it all possible.

Click here to listen to the episode on YouTube

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.

On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review."
On Spotify: Click here to leave a rating or review.

Don't miss an episode—subscribe so you're always up to date!

Connect with Allison: Instagram | Facebook | Website | YouTube

243. 4 Real Sleep Coaching Stories & the One Change That Made a Big Difference Jun 09, 2026

Show notes

Sometimes solving a child's sleep struggle requires a full reset. And sometimes, it's just one small missing piece.

Allison shares four real client sleep stories that highlight how one simple change completely shifted a child's sleep. From newborn naps to bedtime protests to nighttime wakings, each family had a different challenge, but in every case, one specific adjustment made a surprisingly big difference.

Allison walks through:

How restructuring daytime naps helped a newborn start getting longer stretches of sleep at night
Why giving a toddler permission to cry actually stopped bedtime protests
The power of "special time" and how one small language shift helped reduce evening meltdowns
How using simple language helped a preschooler stop waking her parents overnight

Allison explains why sleep puzzles are unique and how understanding your child's temperament, rhythms, and emotional needs can often reveal the missing piece.

If your child's sleep feels stuck right now, this episode may help you think about the problem in a completely different way.

And if you want more help, Allison and her team are always available for free 15 minute consultations. Click here to find out how to schedule your call.

🎉 10-Year Anniversary Giveaways

To celebrate 10 years of Sleep and Wellness Coach, Allison is hosting four weekly giveaways throughout June over on Instagram.

On the first four Mondays in June, a new giveaway will be posted featuring a mix of sleep and wellness favorites. To enter, follow along on Instagram and watch for each Monday's post.

It's a fun way to celebrate 10 years of supporting families—and to say thank you to the community that made it all possible.

Click here to listen to the episode on YouTube

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.

Enjoying How Long 'Til Bedtime?

Your rating and review help Allison reach and support more parents.