How I Work

Latest Episodes:

Quick Win: Kemi Nekvapil reveals the most powerful lesson her coach taught her Oct 09, 2024

Show notes

World-renowned coach and bestselling author, Kemi Nekvapil, reveals the pivotal moments that shaped her approach to business and life.
Kemi shares:

💡 A game-changing piece of advice from her coach that revolutionised her decision-making
🚫 The art of saying 'no' and setting boundaries in professional relationships
🔮 A profound life lesson that will transform how you view expectations from others

Kemi's raw honesty and hard-earned wisdom offer invaluable insights for anyone navigating the complex worlds of business, relationships, and personal growth.
Connect with Kemi on Kemi and Instagram.
Get your copy of Power.
Listen to the full Interview with Kemi here.
My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au
Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

How to reset your Health Habits with me (!) and Kayla Itsines Oct 03, 2024

Show notes

Sweat Daily crossover!

A few months ago, Sweat co-founder and fitspo star Kayla Itsines invited me on her podcast Sweat Daily to talk all about habits. And Kayla has kindly given me the interview to share with you guys! We discuss how to hack your health habits - through breaking down barriers, habit stacking and a technique called temptation bundling.

Check out Sweat Daily wherever you get your podcasts.

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweat https://sweat.com/sweatdaily

Want more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsines

My book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

See omnystudio.com/listener for privacy information.

Quick Win: Broadway star Andy Karl reveals how he keeps his performances fresh night after night Sep 25, 2024

Show notes

Ever wondered how Broadway stars maintain their peak performance night after night? In this episode, Tony-nominated musical theatre star Andy Karl pulls back the curtain on his daily rituals and professional secrets that keep him at the top of his game.Andy shares his insider knowledge on:

🎭 The gruelling reality of performing 8 shows a week
🎤 His unique vocal warm-up routine featuring Sinatra, Cubis, and classic show tunes
🧘‍♂️ The power of yoga and weightlifting in maintaining stage presence
🔁 Techniques for keeping performances fresh during long-running shows
🧠 The psychological approach to embracing repetition in both life and art

Whether you're an aspiring performer, public speaker, or simply curious about the behind-the-scenes world of theatre, Andy's insights offer valuable lessons on consistency, dedication, and the pursuit of excellence in any field.

Follow Andy on Instagram.

Listen to the full Interview with Andy here.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.
Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

Ex-CEO Tim Duggan works 3 days a week and lives on a beach. This is how he got there. Sep 18, 2024

Show notes

Discover the secrets to redefining your work-life balance and finding true meaning in your career. In this captivating episode, Tim Duggan, former CEO of Junkee Media and bestselling author, reveals his unconventional approach to work that allowed him to break free from the 9-5 grind and create a life of purpose and fulfilment.

Tim shares his journey from burnout to bliss, offering practical insights on:

🛠️ The power of job crafting and how to shape your role for maximum satisfaction

⚖️ Why work-life balance is a myth and what you should focus on instead

🎯 How to identify your core values and use them to guide your career decisions

🏖️ The life-changing benefits of taking career breaks and sabbaticals

⏰ Strategies for working a 3-day week without sacrificing productivity

🧭 The key to finding meaning both in and outside of work

Whether you're feeling stuck in your career or simply seeking a more intentional approach to life, this episode will inspire you to reimagine your relationship with work and create a lifestyle that truly aligns with your values.

Connect with Tim Duggan via his Instagram, LinkedIn and Website. Grab his book Work Backwards.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Instagram

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

Quick Win: kikki.K's Kristina Karlsson on the two habits that changed her life Sep 11, 2024

Show notes

Discover the transformative power of two simple daily habits that revolutionised kikki.K co-founder Kristina Karlsson's life and career. In this episode, we dive into the practices that not only helped her navigate tough times but also fueled her creative and professional success.Whether you're facing challenges or seeking to elevate your daily routine, Kristina's insights offer a blueprint for personal growth and success.

Connect with Kristina on Instagram, Dream Life, Virtual Book Club and Habit Club.

Listen to the full Interview with Kristina here.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

Are you suffering from atypical burnout? Dr Aditi Nerurkar Reveals reveals how to recognise the signs Sep 04, 2024

Show notes

Are you feeling tired? Exhausted? Completely burnt out? If so, this episode is for you.

Harvard physician Dr. Aditi Nerurkar reveals the groundbreaking science behind stress management and burnout prevention. Prepare to have your understanding of resilience completely transformed as we delve into practical strategies that can rewire your brain and revolutionise your approach to work and life.

Dr. Nerurkar, a renowned expert in stress medicine and bestselling author of ""The 5 Resets"", gives invaluable insights on:

🧠 The five key resets for managing stress in our hyperconnected world

💪 The surprising truth about 'toxic resilience' and why it's holding you back

🐤 How to identify your stress 'canary in the coal mine' and what it means for your health

⏱️ The power of micro-breaks and why they're essential for peak performance

2️⃣ The game-changing 'resilience rule of two' for sustainable habit formation

📱 Why your digital habits might be sabotaging your stress levels (and how to fix them)

Whether you're a high-achiever on the brink of burnout or simply looking to optimise your stress response, this episode provides actionable advice to help you thrive in today's demanding world.

Connect with Dr. Aditi via her Instagram, LinkedIn and Website. And grab a copy of The 5 Resets.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Instagram

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

Quick Win: Tom Boyd's counterintuitive approach to making life-altering decisions Aug 28, 2024

Show notes

Former AFL star Tom Boyd made headlines when he walked away from a multi-million dollar contract at the peak of his career. Tom reveals the story behind his big decision and the life-changing advice that guided him through it.Dive deep into Tom's journey as he shares:

🧠 The counterintuitive approach to making life-altering decisions
🏈➡️📚 How he navigated the transition from professional athlete to author and businessman
🧘‍♂️🏆 His candid insights on mental health in professional sports
⏳🔄 The power of patience and self-reflection in career pivots

Whether you're facing a major life decision or simply curious about the inner workings of an elite athlete's mind, Tom's raw honesty and hard-won wisdom will leave you inspired to reassess your own path.
Listen to the full Interview with Tom here.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.
Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

You're doing rituals all wrong! Harvard Prof Michael Norton exposes the truth Aug 21, 2024

Show notes

Discover the hidden power of rituals with Harvard professor Michael Norton. In this episode, Norton reveals how simple actions can transform your life, relationships, and work. Forget everything you thought you knew about habits – it's time to harness the profound impact of rituals.In this episode, you'll learn:

🔮 The crucial difference between habits and rituals
🛠️ How to create meaningful rituals in your personal and professional life
❤️ Why rituals are the secret ingredient to strong relationships
💼 The surprising link between rituals and job satisfaction
💡 How to use rituals to boost creativity and innovation at work
🧠 The science behind why mundane moments can become powerful sources of joy

Whether you're looking to improve your relationships, enhance your work life, or simply find more meaning in your daily routines, this conversation with Michael Norton will give you the tools to make lasting, positive changes.

Connect with Michael Norton via his LinkedIn and Website. Grab a copy of The Ritual Effect.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

Quick Win: Lisa Leong's 10-day transformation Aug 14, 2024

Show notes

ABC presenter Lisa Leong reveals the transformative power of an ancient Chinese practice that pulled her from the depths of burnout and reignited her zest for life. Discover how a serendipitous encounter with a bee in a flower garden signalled her return to joy and mental clarity. Join us as Lisa shares:

😔 The moment she realised she had "lost her joy" and felt trapped in her own mind
🚫 Why conventional methods and biohacking failed to break her out of her mental prison
🧘‍♀️ How Qigong succeeded where traditional meditation fell short for her

Whether you're battling stress, seeking inner peace, or simply curious about alternative wellness practices, Lisa's journey offers invaluable insights and a potential roadmap to rediscovering your own joy and vitality.

Connect with Lisa on Twitter, Instagram or LinkedIn.Grab a copy of This Working Life here Listen to the full Interview with Lisa here.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au
Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

Adam Grant's advice for me on overcoming burnout - and how he made it through his own burnout experience Aug 07, 2024

Show notes

World-renowned organisational psychologist Adam Grant opens up about his personal battle with burnout – and gives me advice on my recent experience with burning out.Listen in as Adam shares:

📚 The intense journey of writing his first book and the unexpected obstacles he faced
🔥 His personal experience with burnout symptoms and how they manifested
💡 The turning point that helped him push through his lowest moments
🛠️ Practical advice on overcoming self-doubt and procrastination
🤝 The critical importance of sharing your work early and often

This episode is a must-listen for anyone looking to understand and combat burnout. Adam's story shows that even experts can struggle, and his lessons learned provide a roadmap for turning setbacks into comebacks. Connect with Adam via his website, LinkedIn, and Instagram.
My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.