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    Philosophy

    How God Works: The Science Behind Spirituality

    While religion and science often seem at odds, there’s one thing they can agree on: people who take part in spiritual practices tend to live longer, healthier, and happier lives. The big question is: Why? In How God Works, professor Dave DeSteno takes us on a journey to find out how spirituality impacts our minds and bodies, as well as the world in which we live.

    He speaks to leading scientists and philosophers, religious thinkers, and thought leaders to explore what we can learn from the world’s faith traditions to help us meet some of life’s biggest challenges. Along the way, he’ll look at how we can adapt and use spiritual practices in our own lives, whatever our beliefs, including none at all.

    It’s by working across the boundaries that usually divide us – science versus religion, one faith versus another – that we’ll find new ways to make life better for everyone.

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    Copyright: © David DeSteno

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    Latest Episodes:
    HGW Presents: Kelly Corrigan Wonders (with Rainn Wilson) Aug 03, 2025
    Show notes

    How God Works will be back with all new episodes this fall. In the meantime, we're taking the opportunity to share episodes from some of our favorite shows with you, our listeners. Today, we're excited to feature a conversation from the podcast Kelly Corrigan Wonders, featuring Rainn Wilson, creator of the book and podcast Soul Boom.
    "Going Deep with Rainn Wilson on Spirituality"

    Rainn Wilson (who you might know as Dwight Schrute) is making a serious call for a spiritual revolution based on joy, acts of service and being honest about our mixed natures. This is a conversation to share with anyone who is thinking seriously about how to elevate matters of the soul over the clang and bang of the modern world. Or maybe just someone who needs a laugh. (Previously aired)

    Special thanks to the Aspen Ideas Festival where this podcast was recorded.


    Bonus: Losing Our Religion or Finding What Matters? Jul 20, 2025
    Show notes

    As more Americans move away from organized religion, the moral and emotional needs once met by faith communities remain. What can secular society borrow from spiritual traditions — ritual, meaning, belonging and moral imagination — to nourish the human spirit and strengthen our shared civic life? In this conversation, recorded live at the 2025 Aspen Ideas Festival, Dave explores how sacred wisdom can still guide character, compassion, and community in a post-religious age with Krista Tippett, Father Greg Boyle, and Rabbi Shira Stutman.

    Krista Tippet is the creator and host of the award winning podcast On Being and an awardee of the National Humanities medal.

    Father Greg Boyle is the founder of Homeboy Industries, a gang intervention, rehabilitation, and re-entry program in Los Angeles and author of the New York Times bestseller, Tattoos on the Heart: The Power of Boundless Compassion.

    Rabbi Shira Stutman is the founder of Mixed Multitudes, an organization that exposes diverse groups of Jews and fellow travelers to Jewish life, tradition, and conversation, and author of the acclaimed book The Jewish Way to a Good Life.


    Speaking in Tongues Jun 29, 2025
    Show notes

    The spiritual practice of speaking in tongues –a form of communication with the divine through speaking words in an unknown or unrecognizable language– has invited a lot of speculation and skepticism over the years. To many, it seems like the stuff of horror movies, or old-timey religious revivals. But charismatic Christianity, for which speaking in tongues is a central practice, is one of the fastest growing Christian movements in modern history. So why has it not only persisted, but recently gained momentum? What exactly is happening to the mind and body when people engage in this practice?

    We’ll talk to anthropologist Josh Brahinsky about his years researching people taking part in this practice, why it’s far less rare and extreme than many people think, and how neuroscience is showing real changes in the brain that point to tongues as an effective method of prayer and even mindfulness. We’ll also talk to Shavon Gartrell about what it feels like to let go, drop in and give her tongue to God.


    Josh Brahinski has been studying charismatic communities for two decades. Find out about his forthcoming book Tongues of Fire: How Charismatic Prayer Changes Brains And Inspires Spirit-Filled Activism here, and read his academic publications here.

    Shavon Gartrell is a youth pastor at Glad Tidings Church in San Francisco.


    The Soul and Science of Prayer Jun 15, 2025
    Show notes

    What is prayer? And why do it? People pray for all kinds of reasons, and in all kinds of ways: alone, together, aloud, in silence, from memory, or from instinct. But whatever form it takes, there’s a reason prayer has been part of just about every spiritual tradition out there: its effects run deep.

    On this episode, we’re digging into the science and spirit of prayer. We’ll talk to neuroscientist Andrew Newberg about what prayer does to our minds and bodies, and how it helps shape us as people. And friend of the show Rabbi Shira Stutman will return to explore how people can find meaning, connection and growth through intentional practice, whatever their beliefs may be.


    Andrew Newberg is the director of research at the Marcus Institute of Integrative Health and a physician at Jefferson University Hospital. He is the author of several books on the neuroscience of spirituality, including How God Changes Your Brain and The Rabbi’s Brain. Find out more about his work on his website.

    Shira Stutman is a nationally known faith-based leader and changemaker, currently serving as Senior Rabbi at Aspen Jewish Congregation. She is also co-host of the podcast Chutzpod and author of the book The Jewish Way to a Good Life: Find Happiness, Build Community, and Embrace Lovingkindness.


    Of God and Men Jun 01, 2025
    Show notes

    There's a lot of talk these days about a crisis of masculinity. But is it a genuine problem or just another culture war talking point?

    In this special episode, we’ll talk to writer and researcher Richard Reeves about the real and worrying data around the male struggle for meaning and purpose, and what role community and ritual can play in helping men find answers. We’ll also hear from Dr. Russell Moore and Pastor Rasool Berry about how and why religion can help support men, but also the dangers it can pose if they follow it down the wrong path. And we’ll hear directly from some young men about the challenges they’re facing around identity and the comfort they’re finding in Christian community and scripture.


    Richard Reeves is the president of the American Institute for Boys and Men and the author of the book Of Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What to Do about It. Learn more about his work on his website.

    Dr. Russell Moore is a Christian theologian, pastor and the Editor in Chief of Christianity Today. Learn more about his work on his website.

    Rasool Berry is Teaching and Family Pastor at The Bridge Church and a leader of The Whole Man Project. Learn more about his work on his website.

    Special thanks to Bennett Bullard, Clint Brown, Ben Chao, Mason Diab, Sean Enniss, Alex Leach, Baines Pierre, Ernst Lozin, and Dejan Zivkovic for sharing their stories of what it's like to be a man today with us.



    Adolescence: How to Build an Adult (From the Archive) May 18, 2025
    Show notes

    Hey listeners, we'll be back in two weeks with a special episode looking at the multiple challenges facing men in America today. But while you wait, we wanted to share an episode from Season 2 of our show that feels especially relevant to that conversation. Think of it as a prequel or primer, because part of the problem, and possibly part of the solution, may have to do with how boys become men in the first place. We hope you enjoy!


    When you’re a teenager, you’re kind of between two worlds. You’re leaving the comforts and carefree days of childhood behind and stepping into the challenges and responsibilities adulthood brings. But when exactly should you make that change? And, more importantly, how can rites of passage help?

    Join Dave as he talks with psychologist Leah Somerville and religion scholar Connor Wood to explore the adolescent mind and how rituals can help it learn to “adult.”

    For more on Leah Somerville’s work, click here.

    To read some of Connor Wood’s writing, visit Science on Religion.



    The Conscious Cosmos May 04, 2025
    Show notes

    For centuries, Western science and philosophy have struggled to explain what consciousness is and where it comes from. What if the answer to both those questions is: everything?

    On this episode, we dive into panpsychism: the idea that consciousness may not be limited to humans, or even living beings, but could be a basic property of reality itself. We’ll talk to philosopher Philip Goff about why this idea is gaining attention in academic circles, and to theologian Joanna Leidenhag about how panpsychism aligns with spiritual traditions from across cultures and throughout history. We’ll also ask: could this strange-sounding idea reshape how we understand ourselves and our place in the world?


    Philip Goff is a professor of Philosophy and the author of Why?: The Purpose of the Universe, Galileo’s Error: Foundations for a New Science of Consciousness and many other publications about panpsychism. Find out more about his work on his website.

    Joanna Leidenhag is a professor of Theology and Philosophy and the author of the book Minding Creation: Theological Panpsychism and the Doctrine of Creation. Find out more about her work here.



    Found By Faith Apr 20, 2025
    Show notes

    People find faith or change faiths for many reasons: marriage, raising a family, dealing with grief or crisis. But sometimes it happens the other way around… faith finds you. A believing takes hold, a sense that something divine is there. And maybe not in the way or role that you might have expected.

    It’s not uncommon. Data show that these types of experiences happen to about 30% of people. On this episode we’ll talk to one of these people –New York Times columnist and best selling author David Brooks– about his unexpected encounter with faith and what came after.


    Find out more about Weave: The Social Fabric Project, the non-profit David founded at the Aspen Institute.


    Fasting for the Soul Apr 06, 2025
    Show notes

    Many would agree there are few things better than sharing a delicious meal with the people you love, which is one reason why breaking bread together is a cornerstone of religions the world over. But so too is the opposite - going without food.  From Ramadan to Yom Kippur to Lent, fasting is an important ritual in many faiths. But why do so many religions periodically take away the very thing that nourishes our bodies and souls?

    On this episode we'll talk with Khalil-Abdur Rashid about the role fasting plays in Islam, and why not eating and drinking is actually the easy part.  And we'll talk to Adam Cohen about some new research that suggests even one day of fasting could help deepen religious commitment and overall well being.


    Imam Dr. Khalil Abdur-Rashid is the first full-time University Muslim Chaplain at Harvard University, Instructor of Muslim Studies at Harvard Divinity School, and Public Policy Lecturer at the Harvard Kennedy School of Government.

    Adam Cohen is a Professor of Psychology at Arizona State University. Learn more about his research here.


    Origins of Belief Mar 23, 2025
    Show notes

    We often think of belief as a religious or cultural idea that is a hallmark of modern humans. But what if the early sparks of belief burned in our ancestors’ minds long before modern humans walked the earth? What if beliefs about some of the biggest questions out there, like what happens after death, weren’t just pondered by Homo sapiens?

    On this episode, evolutionary anthropologist Agustín Fuentes takes us on a journey spanning millions of years, from our primate relatives in the deep past to the complex spiritual and cultural traditions we know today. Along the way, we’ll learn how the capacity for belief has helped shape our species and why it remains a powerful force in our lives today.


    Agustín Fuentes is a Professor of Anthropology at Princeton University and the author of the books Why We Believe: Evolution and the Human Way of Being and The Creative Spark: How Imagination Made Humans Exceptional. Learn more about his work on his website, and be sure to check out his forthcoming book Sex is a Spectrum: The Biological Limits of the Binary, due out in May 2025.


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