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    Health & Fitness

    Hotter Than Health

    “Hotter Than Health” is a provocative and informative resource for those looking to expand and elevate their health – bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday.
    What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness.
    Eliza won’t hold anything back on these weekly episodes!
    Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster.
    You will leave each episode with tangible tips and takeaways.
    Through years of wanting to just “feel better” and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    285. It's Chilly Season- Supplements, Vitamins, Fruits & Veg and store bought bread ingredients to avoid Oct 17, 2024

    It's the first day of below 60 degree weather which means... Chilly season 🥶 is here. Today we discuss easing into the colder months with

    -intuitive eating with season fruits & vegetables

    -supplementation of Vitamin D + K

    -Ingredients in store bought bread to avoid while shopping

    -My soapbox on sourdough 🍞

    Make sure to check out the Greens Powder I drink daily! 🥬 For 20% off

    Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast

    Follow us on Spotify to never miss an episode 🎧

    health podcast, fitness podcast, healthy lifestyle, weight loss, holistic nutrition, supplementation, intuitive eating, ayurvedic medicine, preservatives, chemicals, kellogs, food dye, gut health, nutrition podcast

    284. The Hierarchy of Movement Series-Pt 4. Mobility and Flexibility. The Top Causes of Knee, Low Back, and Neck Pain Sep 26, 2024

    The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 4/4 is here!

    Mobility & Flexibility

    -What is the difference between the two?

    -Top causes of knee, back, neck and low back pain

    -Specific tools and stretches

    Make sure to check out the Greens Powder I drink daily! 🥬 For 20% off

    Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast

    Follow us on Spotify to never miss an episode 🎧

    Fitness podcast, wellness podcast, nutrition podcast, workout, holistic health, flexibility, mobility, weight training, weight lifting, body building, hiit, strength training, hormones, gut health, weight loss

    283. The Hierarchy of Movement Series- Pt 3. HIIT, Maximizing Your Workout Efficiency Aug 22, 2024

    The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 3/4 is here!

    HIIT - Maximizing Your Workout Key topics from today + so many more -Metabolic health benefits

    -Insulin resistance and Type 2 Diabetes

    -Examples of Workouts

    -Fat loss and muscle retention

    -Where HIIT can go wrong

    Make sure to check out the Greens Powder I drink daily! 🥬 Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow us on Spotify to never miss an episode 🎧

    Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss, sleep, hormones, hgh, growth hormone, leptin, grhelin , cortisol, testosterone, deep sleep, alcohol, HIIT

    283. The Hierarchy of Movement Series- Pt 3. HIIT, Maximizing Your Workout Efficiency Aug 22, 2024

    The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 3/4 is here!

    HIIT - Maximizing Your Workout Key topics from today + so many more -Metabolic health benefits

    -Insulin resistance and Type 2 Diabetes

    -Examples of Workouts

    -Fat loss and muscle retention

    -Where HIIT can go wrong

    Make sure to check out the Greens Powder I drink daily! 🥬 Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow us on Spotify to never miss an episode 🎧

    Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss, sleep, hormones, hgh, growth hormone, leptin, grhelin , cortisol, testosterone, deep sleep, alcohol, HIIT

    282. The Hierarchy of Movement Series - Pt 2. Recovery! Aug 15, 2024

    The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy!

    RECOVERY

    Key topics from today + so many more

    -What part does recovery play in fat loss

    -When is less NOT always more?

    -Hormones effected by recovery

    -What happens when we sleep and why is it so important?

    -Minimal to MAXIMAL ways to actively recover today!

    Make sure to check out the Greens Powder I drink daily! 🥬

    Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast

    Follow us on Spotify to never miss an episode 🎧

    Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss, sleep, hormones, hgh, growth hormone, leptin, grhelin , cortisol, testosterone, deep sleep, alcohol

    281. The Hierarchy of Movement Series Pt 1 - Building Resistance Aug 08, 2024

    The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy!

    Key topics from today + so many more

    -What are the deeper benefits of metabolic health

    -How does muscle gain effect us

    -"I don't want to get bulky"

    -How often per week are we working towards?

    -Where do I start?

    -Personal testimonial

    -Physical body composition change

    Make sure to check out the Greens Powder I drink daily! 🥬

    Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast

    Follow us on Spotify to never miss an episode 🎧

    Resource Links

    Resource #1

    Resource #2

    Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss

    280. Energy Drinks. Are these ingredients influencing our gut health and skin? Jul 25, 2024

    Nothing like cracking open a nice sparkling energy drink, fruity, caffeinated and delicious... 🥤 🍉 ✨

    Are we being duped with the ingredients in the top energy drinks on the market?

    We go into the following topics on this weeks episode

    -Alani and Celcius energy

    -Caffeine half life and when to stop drinking it throughout the day

    -Most common ingredient in these energy drinks could be worsening acne prone skin

    -Marketing for Energy Drinks

    Give us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Here!

    Follow us on Spotify

    Organifi code HTH for 20% off!

    energy drinks, acne, skincare, aspartame, sugar, artificial sweeteners, celcius, caffeine, cortisol levels, chemicals, seed oils, circadian rhythm, wellness, nutrition podcast, fitness podcast, health podcast, holistic health

    279. Mastery Monday. It's Bath Time For The Produce Jul 22, 2024

    Clean your 🍓and 🥦 to remove pesticides for the freshest vegetables!

    Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode

    Follow us on Spotify

    ORGANIFI - Our favorite Greens Powder & Supplements for 20% off

    health, motivation, fitness, wellness, workouts, nutrition, fitness podcast, hotter than health, dear media, nutrition podcast, gut health, mental health, pesticide, herbicide

    278. Organic, Non-GMO, Glyphosate and more. Where is the accountability for our food system? Jul 18, 2024

    Where there is $$$$ there is a way! Where is the accountability for our food system?

    -Organic Vs Non-GMO

    -Clean 15 and Dirty 12 fruits and veg

    -Removing food dye and chemicals from some of the most popular foods

    -Easy method to clean pesticides off our fruits and vegetables

    -Why we should arm ourselves with info

    Resources below

    Round Up Study

    Fruit Loops

    Give us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Here!

    Follow us on Spotify

    glyphosate, round-up, cancer, fda, food, chemicals, big ag, wellness, fitness podcast, nutrition podcast, follow the money, kellogs, sugar, monsanto, roundup

    274. Post Workout Bloat and Water Retention. What is going on? Jul 11, 2024

    Is it normal to bloat this much after a workout? Why does my progress feel backwards?

    Common questions that we can understand to better appreciate our fitness journey!

    Organifi Products 20% off Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow Along on Spotify

    Resource 1

    Resource 2

    273.Mastery Monday. Use the Senses In A World of Sensory Overload Jul 01, 2024

    We don't need to go to the Four Seasons to have a wonderful sensory experience.

    In a world of sensory overload, how can we use our 5 senses to destimulate ourselves.

    Follow us on IG

    Leave us Five Stars on Apple Podcast

    Follow Along on Spotify

    272. The Magnesium Episode. Benefits, Types, and Deficiencies Jun 27, 2024

    What are the benefits and types of Magnesium and how can we tell if we need this super element? 🤔

    -Constipation

    -Muscles and aches

    -Sleep health

    We take a look at magnesium glycinate, magnesium citrate, and chloride.

    Organifi Products 20% off

    Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast

    Follow Along on Spotify

    Check out sources and expanded info

    Source #2

    271. Mastery Monday: Dangle The Carrot Jun 17, 2024

    Dangle the metaphorical carrot - 🥕

    Finding mini un-locks into healthy habits can be simpler than you think

    Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG ORGANIFI - Our favorite Greens Powder & Supplements for 20% off

    health, motivation, fitness, wellness, workouts, nutrition, fitness podcast, hotter than health, dear media, nutrition podcast, gut health, mental health

    270. Matcha Vs Coffee. Health Benefits, Metabolism, and Body Image Effects From Caffeine Jun 13, 2024

    Match Vs Coffee - Even is you wont' BUDGE on your choice for coffee each day, this episode will absolutely arm you with knowledge and real life perspective for those who may need or truly benefit from adding in Matcha into their daily or weekly routine.

    -Anti-stress

    -longevity

    -Cognitive benefits

    -Are the benefits even possible anymore...?

    Some of todays resources came from

    Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode

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    ORGANIFI - Our favorite Greens Powder & Supplements for 20% off

    matcha,coffee, sugar, diabetes, longevity, health podcast, wellness podcast, nutrition, research based, fitness, metabolism, l-theanine, amino acids

    269. Mastery Monday- Let's Take A Walk. A HTH Summer Challenge Jun 10, 2024

    Let's take a walk...

    I'll see you out there! 🚶‍♂️

    Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode

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    ORGANIFI - Our favorite Greens Powder & Supplements for 20% off

    strava, walking, cholesterol, blood pressure, workouts, zone 2, fitness podcast, wellness, fitness app, cardio, weight loss, nutrition podcast, 75 day hard

    269. Mastery Monday- Success Comes In Cans! Jun 10, 2024

    Mastery Monday. Turn this episode up! We spend so much of our life with the lense of "can't". It is time to re-remember our super powers.

    Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode

    Follow us on Spotify

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    ORGANIFI - Our favorite Greens Powder & Supplements for 20% off

    268. Mastery Monday- Scarcity Vs Abundance Mindset Experiment Jun 03, 2024

    We have one experiment that may possibly change the way you see everything....

    ⚖️ 💦 📚

    Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode

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    267. Intentional Living & Connection Without Digital Noise with Palak Dave May 30, 2024

    You know those conversations or experiences you have with someone where after you leave- you feel energized and the time has FLOWN by?

    Today we discuss the power of connecting through real-life experiences without digital noise or social media. Truly bringing back the art of HOSTING and intentional connection with others. Welcome to the great conversation about Embiria with Palak Dave

    We discuss

    -Social anxiety

    -Making friends as adults

    -Removing social media

    -Romanticising your own life

    Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG ORGANIFI - Our favorite Greens Powder & Supplements for 20% off

    266. Mastery Monday. Idle Hands. May 27, 2024

    Connections make life better! How can you take a look at your own life to see if you or someone you know is diving into isolation to avoid tough changes and breaking bad habits.

    Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG ORGANIFI - Our favorite Greens Powder & Supplements for 20% off

    mental health, gut health, hormones, wellness, monday, mini episode, health podcast, nutrition podcast, binge eating, healthy lifestyle, wellness

    265. Forever Chemicals. Everyday Toxins Nobody Is Talking About! May 23, 2024

    Today we are really MAPPING out the ways we can reduce our intake of toxins daily.

    -Feminine health and hormones

    -Fragrances

    -Non stick pans

    -Toxins in the most unlikely of places

    Check out some of the resources for todays episode

    EWG Insights

    Contamination US Map of PFAS

    Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG ORGANIFI - Our favorite Greens Powder & Supplements for 20% off

    metabolism, workout, fitness, nutrition podcast, health podcast, nutrition podcast, wellness, hormones, digestion, cortisol, gut health, toxins, forever chemicals, pfas, teflon

    264. Mastery Monday. The Pygmalian Effect to Reach Your Highest Potential. May 20, 2024

    This is EVERYTHING!

    The way we move, eat, live and show up!

    The psychological effect of setting the expectation HIGH or LOW for someone, and seeing their potential rise or fall. I hope this is a lesson and reminder for all of us to speak LIFE and POTENTIAL into ourselves and into others. Implement this DAILY for yourself and others.

    The Pygmalian Effect Study reference

    Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode

    Follow us on Spotify

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    ORGANIFI - Our favorite Greens Powder & Supplements for 20% off

    263. 75 Day Hard Challenge. Female Hormone Friendly Edition May 16, 2024

    If you have never heard of the 75 Day Hard Challenge, welcome! I break down the original 75 DHC, the way I did this in 2019 and failed, then break down my plan of attack to start at the end of this month!

    Arm yourself and join me to uplevel, get clear, break through bad habits, challenge yourself, and do it in a way that won't negate healthful progress with overtraining. There IS a way.

    Thank you for being here with me!

    Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode

    Follow us on Spotify

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    ORGANIFI - Our favorite Greens Powder & Supplements for 20% off

    andy frisella, 75 day hard, challenge, metabolism, workout, fitness, nutrition podcast, health podcast, nutrition podcast, wellness, hormones, digestion, cortisol, gut health

    262. Mastery Monday- The Grayscale Exercise to 10X Your Nighttime Routine May 13, 2024

    In this week’s mini Mastery Monday episode you will leave with the simplest tool to incorporate into your evening OR daytime routine that will 🛌 📞 💤 🌱

    -Improve your sleep hygiene

    -Reduce mindless scrolling

    -Minimize "fight or flight" feelings and Sunday Scaries

    -Improve your overall well being and relaxation

    Instructions from the episode

    Black and White effect starting at 8pm

    -Settings

    -Accessability

    -Accessability Shortcut

    -Color Filters ✔️

    Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode

    Follow us on Spotify

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    Our favorite Greens Powder & Supplements for 20% off

    sleep hygiene, guthealth, health podcast, nutrition podcast, wellness, holistic nutrition, anxiety, whole foods, fitness, exercise, fat loss, weight loss, genz, screentime, hormones, fight or flight, recovery, relaxation, meditation, spirituality, supplements

    261. 5 Minute Mastery Monday- Small Choice, Big Shifts May 06, 2024

    Our new segment of Mastery Monday kicks off with the power of small choices. In these 5 minute quick hits of wisdom, we will share examples and application based examples on how we can master our health and mind from the inside out.

    Think of a time when someone looked away and down at their phone or computer while you were trying to speak to them, or share important information, or even tell a simple story about your day?

    Small moments MATTER!

    Subscribe and leave us a review on Apple

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    Instagram

    health podcast, nutrition podcast, wellness, lifestyle, mindset, motivation, anxiety, communication, guthealth, mental health, holistic health

    260. Ultimate Fat Burning Protocol for Longevity, Recovery, & Those Who Hate Cardio May 02, 2024

    I hate to be the bearer of bad news, but you aren't special if you DREAD cardio... We know we know, how many times have you heard "but it's so good for heart health!" While this IS true, I am here to help it simply be enjoyable as well as good for you, this is not clickbait. 🏊 🏃 🚴

    -Different Zones of training and how to know if you are training properly

    -Fat burning vs weight loss

    -Benefits of zone 2 cardio for overall longevity and recovery

    Subscribe and leave us a review on Apple

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    Organifi 20% off greens powder and PURE

    health podcast, nutrition podcast, workout, cardio, zone 2 training , fat burning, longevity, antiinflammatory, wellness, fitness, weight training, metabolic health, fitness podcast, Kilimanjaro, hiit, paleo

    Hotter Than Health - We're BACK! Apr 25, 2024

    Welcome back to Hotter Than Health! A podcast to help you gain mastery in your own personal health from the inside out.

    We took a brief intermission, and now we're back and stronger than ever.

    @Hotterthanhealthpodcast

    Follow us on Spotify

    health and fitness, nutrition podcast, fasting, intermittent fasting, longevity, autophagy, heart health, cardiovascular health, chronic disease, research, mindbodygreen, health and wellness, protein, fat loss, weightloss health podcast, lifestyle

    Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple 🍏

    259. The Effects of Fasting & 24 Hour Protocols. Benefits on heart, metabolic, cellular health & chronic illnesses Apr 25, 2024

    Welcome to The Hotter Than Health podcast! A podcast to help you gain mastery in your own personal health from the inside out.

    Today we focus on the fast. Specifically the longer term fasting anywhere from 18-24 hours

    -Benefits for cardiovascular health

    -Anti aging

    -The 24 hour fast

    -Energetic benefits

    -Longevity

    -Weight and fat loss

    -Certain protocols to maintain a prolonged fast

    Welcome back to Hotter Than Health! A podcast to help you gain mastery in your own personal health from the inside out.

    Resources Below

    Dr. Jason Fung https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361613/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361613/

    https://www.mindbodygreen.com/articles/24-hour-fasting#mbg-NcedtfSmiiP

    https://www.mindbodygreen.com/articles/24-hour-fasting

    We took a brief intermission, and now we're back and stronger than ever.

    Check out Organifi Greens Juice! 20% off code HTH

    @Hotterthanhealthpodcast

    Follow us on Spotify

    Leave us a ⭐️ ⭐️⭐️⭐️⭐️ review on Apple 🍏

    health and fitness, nutrition podcast, fasting, intermittent fasting, longevity, autophagy, heart health, cardiovascular health, chronic disease, research, mindbodygreen, health and wellness, protein, fat loss, weightloss health podcast, lifestyle

    Please note this is not a medical podcast or recommended as medical advice. Please consult your doctor or physician for consultation.

    257. How to take full advantage of spring starting now. Plus Montezuma's Revenge - A Travel Story Mar 07, 2024

    When you travel to Mexico for one of your best friends weddings, scuba dive, eat street tacos, and play with donkeys, you can't NOT have some stories. Or stomach issues....

    Chatting about the latest travel stories, as well as the best ways to take full advantage of spring right away!

    Check out the greens powder I use daily Apple Podcast- Leave us a review! Follow us on Spotify

    health, fitness, wellness, nutrition, metabolism, strength training, protein, whole foods, fitness podcast, health podcast, lifestyle podcast, diabetes, type 2, cardiovascular, gut health, scuba, travelers diarrhea, spring, awakening, vitamin D, Seasonal depression, motivation

    256. How Is Your Metabolism Effecting Your Life? Uncommon Symptoms of Low Metabolism, and What We Can Do About It? Feb 22, 2024

    When we think "slow metabolism" we typically thing weight gain, and low energy. What if there were other symptoms to factor in that could help us determine best practices in our life to support a healthy metabolism, and benefit our hormones?!

    -Uncommon symptoms of a slow metabolism

    -Which lifestyle adjustments to focus on FIRST

    -Type 1,2, and 3 Diabetes?

    -Hormone health

    Check out the greens powder I use daily

    Apple Podcast- Leave us a review!

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    health, fitness, wellness, nutrition, metabolism, strength training, protein, whole foods, fitness podcast, health podcast, lifestyle podcast, diabetes, type 2, cardiovascular

    255. Rapid Fire Solo Episode. Colostrum, Minerals, Cycle Syncing and Easy Vs Intensity in Workouts Feb 15, 2024

    We love a good Topic Rapid Fire episode. Thank you for you IG submissions and keeping me posted on all that you have been interested in recently.

    I want to hear from you!

    Don't forget to rate us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast

    Follow us on Spotify

    Check out the greens 🥬 Organifi.com/hth

    colostrum, minerals, electrolytes, birth control, hormones, raw milk, workouts, weightloss, carnivore diet, health podcast, wellness podcast, beginners wellness, beginners health, healthy lifestyle

    254. Milks Gone Wild! Non-Dairy, Raw, and Dairy Milk and what to look for when consuming milk Feb 01, 2024

    In your coffee, your smoothie, baked goods, or simply in a glass 🥛 Dairy is making a come back in a big way! Today we discuss what to look out for in dairy and non-dairy products

    -Nut milks pros and cons

    -What we can and cannot see in our ingredients

    -What to look for when consuming dairy milk

    -Pros and cons of raw milk

    🌱 Try the Greens Powder, protein, or the delicious Shilajit gummies for 20% off 📞 Book a 1 on 1 Nutrition Consultation with me 📱 Leave us ⭐️⭐️⭐️⭐️⭐️ on Apple Podcast

    raw milk, non pasteurized, whole milk, dairy, dairy industry, health trends, wellness, fitness, nutrition podcast, health podcast, female entrepreneur , gut health, digestion, healthy lifestyle podcast, dear media, organifi, non dairy milk, nut milk, environment

    253. Waking Up Anxious. A Holistic Approach to Reducing Anxiety Jan 25, 2024

    Are you stepping into your health and wellness era, or have do you consider yourself an OG Hotter Than Health wellness guru?

    Wherever you are on this scale, you will be sure to hear some new methods and approaches towards reducing bouts or long phases of anxiety.

    Whether it's in the moment, or something to adopt in your day to day... I am sure there will be some methods in here that surprise you.

    Try the Greens Powder, protein, or the delicious Shilajit gummies for 20% off

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    nutrition, health and fitness, wellness, anxiety, holistic nutritionist certification, workouts, colonics, health podcast, weight lifting, sleep hygiene, stress, non toxic, gut health, psychological , mental health, therapy, organifi discount

    252. Supplementing with Creatine- Myths, Benefits and Effects. Jan 18, 2024

    Creatine- the "hot girl" of the fitness supplement world currently! We break down the benefits of what I think of as "The Minimalists Supplement". For any age range, this could be the supplement to replace many of our common energy enhancers and be JUST the addition we needed to begin seeing the results we want.

    -Benefits

    -What is creatine and what is creatine NOT?

    -Side effects, bloating? Or is it...

    -How to begin taking creatine

    -What type of creatine should we take?

    Check out Organifi for the Greens Juice 🍏 and the Protein 🍫 Book a 1 on 1 Nutrition Consultation with me

    Leave a ⭐️ ⭐️⭐️⭐️⭐️ review on Apple Podcast here

    Follow Us on Spotify ✔️

    Brands to check out- Creatine Monohydrate

    Creatine Capsules

    Powder

    Powder

    brain health, health podcast, healthy eating, health podcast, wellness podcast, fitness podcast, nutrition podcast, supplements, creatine, fitness, protein, weight training, gut health, lifestyle podcast

    251. Top 5 Books to Transform Your Wellness, Fitness, and Nutrition Today Jan 11, 2024

    Whether you are an audiobook fan, Kindle, or the good old fashion paper books; these 5 books are transformative and digestible. You will leave each book more motivated, informed and eager to share these feelings with everyone in your realm.

    I placed these in order of if I were recommending a prescription of books for a friend trying to really transform their mind and body. Share which resonate with you, enjoy!

    Miracle Morning - Hal Elrod

    The Body Keeps the score - Bessel van der Kolk M.D.

    How to change your life - Louise Hay -

    Own The Day Own Your Life - Aubrey Marcus

    How Not To Die -Michael Gregar

    The Almanac of Naval -Tim Ferris

    Check out Organifi for the Greens Juice 🍏 and the Protein 🍫

    Book a 1 on 1 Nutrition Consultation with me

    nutrition podcast, lifestyle podcast, wellness, trauma, psychology, fitness, health podcast, healthy eating, disordered eating, manifestation, workouts, weightloss, positive thinking, self talk, therapy, motivation, gut health

    #250 Time To Look Inward. What's IN and OUT in 2024 Solo Episode Jan 04, 2024

    We know January is the time of "fresh starts" and "blank slates," but have we really taken time to consider what and WHY we need and want to evolve in the coming year?

    Today we discuss what's IN and OUT in 2024

    talking all things

    -money

    -food

    -gossip

    -hobbies

    and which balls really need to be balanced.

    Leave us a review on iTunes! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

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    cottage cheese, protein, ghee, coffee, hormones, stress, gratitude, community, blue zones, fitness, 30 minute workouts, weight training, gossip, stoicism, money, finance, amazon, alcohol

    249. A Holistic Wellness Gift Guide For The Health Obsessed & A Brief Hibernation Dec 07, 2023

    What would you get the wellness lover in your life that they wouldn't get themselves?

    -Sexy coffee table books

    -Gifts for the health nerd

    -The healthy lifestyle starter package

    -The gift for everyone

    -The stocking stuffers

    Options for the enthusiasts, and a thank you for all the support this year! We are taking a break until 2024 while we take a recharge and book some fabulous guests for our next season.

    Happy Holidays- we will see you in the new year! 🎉 ✨

    wellness, health, gift guide, healthy lifestyle, lifestyle, workout, fitness, coffee, water filter, hard water, skincare, nutrition, health food, gut health, hormones, travel, electrolytes, hydration

    248. How To Stay Motivated When Life Gets Busy and Distracting Nov 30, 2023

    When life gets busy, what are some of the self-care and wellness routines you stick to? Which are the first ones to get sacrificed?

    If you are like me and so many others, there are patterns we fall victim to when it comes to distractions from our own personal health.

    We chat about mindset to stay motivated, recognizing thought patterns, and ways to consider giving some grace in different seasons of life.

    Check out the greens juice and get 20% off any product with code HTH( I highly recommend the greeen juice travel packets)

    Leave us a review on Apple Podcast Follow us on Spotify

    Guthealth, stress, fitness, fitness podcast, hormones, lifestyle, nutrition podcast, healthy lifestyle, welless, holistic nutrition, manifestation, workouts, protein

    247. Make Your Caffeine Work For You. Prolong the effects, reduce anxiety from caffeine, sleep better at night, and reduce gnarly food cravings with these simple tips Nov 23, 2023

    If there are two things we agree on they are

    1. Most people love coffee/caffeine but likely drink a little too much and have some adverse effects (sleep, anxious, dehydrated)
    2. The holidays can throw us off our nutrition/routine game

    In this episode we break down what is going on with our bodies when we consume caffeine and how we can make sure we are fueling ourselves properly to avoid some of the adverse side effects of coffee/caffeine.

    Quick, simple tips and tools you can implement into your everyday routine especially on holiday!

    Check out the greens juice and get 20% off any product with code HTH I highly recommend the greeen juice travel packets

    Leave us a review on Apple Podcast

    Follow us on Spotify

    Book A Nutrition Consultation

    caffeine, gut health, leaky gut, energy, healthy fats, ghee, protein, blood sugar, anxiety, coffee, acid, sleep health, healthy lifestyle, fitness podcast, nutrition podcast, health and wellness, cortisol, hormones, stress

    246. Am I In A Wellness Rut? Solo episode Nov 14, 2023

    Am I in a wellness rut? Or is it something else? In this solo episode we vent and break down the difference in a wellness "rut" and simply getting deeper into our habits.

    A mini brain dump for those in the wellness season that seems a little different.

    Book a nutrition consultation with me here

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    Organifi Greens & Products 20% off

    Wellness, nutrition, fitness, lifestyle, workout, weightloss, manifestation, healthy, health podcast, hormones, relationships, career, priorities, greens powder, supplements, magnesium, plateau

    245. High Protein, Dairy Free & Easy Winter Recipes - Not Your Average Sweet Potato. Nov 02, 2023

    As it gets 🥶 chillier out and the seasons are changing, we tend to see the same types of recipes out there. Personally, I don't want someone to just keep recommending brussels and sweet potato. I love them, but it's time for some CLEAN, easy, high protein, and dairy free recipes for breakfast, lunch, dinner and a snack.

    We will go through SIMPLE recipes that meet this criteria

    -25 Mins or less

    -Minimal ingredients

    -Minimum 10-15g protein PER serving

    -Dairy free

    -Great for meal prep

    In this episode we will also cover substitutions and ways to add in even more protein to these winter recipes!

    Want these recipes?! Message me on IG for a PDF!

    Thank you to our sponsors and use code HTH for 20% off!

    Organifi products- Digestive Enzymes, Greens Powder and more

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    manifestation, motivation, workout, fitness podcast, nutrition podcast, health podcast, healthy lifestyle, hiit, weight loss, hormones, menstrual cycle, resistance training, lifestyle podcast, inflammation, gut health, high protein, whole 30, low carb

    244. Create the ideal workout schedule based on lifestyle & hormones Oct 26, 2023

    Have you ever done a workout and felt strong and capable, then tried to repeat the same workout the next week to feel weaker or defeated? Today we discuss structuring the ideal workout for you and your lifestyle WITHOUT having to track your cycle with apps and outside resources

    In today's solo episode we discuss

    -when is the optimal time for HIIT, weight training, and recovery

    -how can we tell where we are in our cycle without having to track on a bunch of apps?

    -what are optimal times to set PR, workout with friends, or simply push yourself a bit harder?

    Thank you to our sponsors and use code HTH for 20% off!

    Organifi products

    Book a nutrition consult with me and see if the MOMENTUM holistic nutrition program is a good fit

    manifestation, motivation, workout, fitness podcast, nutrition podcast, health podcast, healthy lifestyle, hiit, weight loss, hormones, menstrual cycle, resistance training, lifestyle podcast, inflammation, gut health

    243. Why Can Travel Constipate Us and 3 Ways To Prevent It. Solo Episode Oct 19, 2023

    One thing is certain, when we travel, things can be thrown off. Specifically regularity!

    Today we break down why nearly 50% of people deal with some type of constipation when traveling. Either by train or by car, and a few simple ways to mitigate these effects on your overall health and travel experience !

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    242. Maintaining Muscle While Burning Fat with Zone 2 Cardio- The Easiest Kind of Cardio Oct 12, 2023

    Cardio gets a bad wrap for being “too hard”… this makes sense if you are doing exactly that… “hard” cardio.

    Introducing ZONE 2- fat burning cardio that should actually FEEL pretty good.

    you may have already experienced this in your day to day movement but simply MISSED it because or discounted it as being cardio at all.

    Often times we go straight from Zone 1 (straight chillin) to zone 3 or 4 (higher intensity workouts).

    Zone 2 settles itself happily in-between nearly effortless and challenging.

    Anywhere from 30-45 minutes here can provide amazing fat loss and muscle maintenance benefits. As well as overall cardiovascular and mental health benefits.

    Biking, incline walking, jogging, swimming, or hiking, pick your poison 😈

    Listen up for all the details of how to get yourself to, and how to know you are actually in a zone 2 cardio state 🎧

    Check out more about Zone 2 training at

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    zone 2, fat burning, muscle loss, muscle maintenance, pre workout, fitness, manifestation, mindset, motivation, wellness, health, fitness, cardio, health podcast, fitness podcast, dear media

    Ep. 241 Gaining Control of Our Health, Dopamine Hormone, and EMF Protection with Dr Mike Van Thielen Oct 05, 2023

    Dr Mike Van Thielen is a notable biohacking expert, Phd, and expert in regenerative medicine. Dr Thielen has spent over 3 decades involvement with best optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation, and biohacking strategies.

    We discuss

    -Intelligence hormones and dopamine

    -Shielding from EMFs simply at home

    -7 Methods to regaining control of your personal health simply

    Elevate your like and nutrition - book a nutrition consultation with me

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    Dr Mike Van Thielen Website

    Ep 240. Reintroducing Meat Back Into My Diet After Seven Years and Natural Methods for Tracking The Different Phases Of Your Cycle. Sep 28, 2023

    After nearly 7 years of plant dominant, pescatarean, vegan, and experimentation with how many body feels best, it's time to talk about eating meat again after almost a year of consideration. We also dive into tracking your cycle naturally, hormonal birth control, my experiences and the exact resources and ways I track my cycle ALL the way through the month for better prediction and understanding. This is NOT ADVICE! Simply what resources, apps and methods I use for those who have questions and want a process for when to start.

    We discuss

    -moral and health reasons why eating high quality animal proteins was the route I chose

    -How we can source high quality proteins and avoid processed meats

    -Mindsets when incorporating meat back into your diet

    -Coming off of, starting, considering, or questioning hormonal birth control

    -Tracking your cycle naturally and understanding each phase, when it could be extra risky and what you can learn from your own cycle.

    Thank you to our sponsor Organifi

    Greens Powder + my favorite protein for 20% off

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    Socials: @elizag_wellness @hotterthanhealthpodcast

    239. Less Is More In Skincare. Clean products, pore clogging ingredients, and best practices for acne & aging with Clearstem co-founders Danielle Gronich and Kayleigh Christina. Sep 21, 2023

    For those who Stuggle with breakouts, fine lines, hormonal acne and overall clogged pores this is the episode for you. In this weeks episode we speak with Danielle Gronich (Licensed Clinical Esthetician & The Acne Guru™) & Kayleigh Christina (Certified Holistic Nutritionist, Published Author & Seed Investor / Advisor to Wellness. We discuss •Pore clogging ingredients in skincare and makeup •Nutrition tips for clearing clogged pores •How we can heal hormonal acne without medication and this is only part 1! You may have seen CLEARSTEM featured in Entrepreneur, Forbes, Refinery29, Poosh, WWD, Well + Good, The Skinny Confidential Podcast & Almost 30 Podcast, among others. Thank you to our sponsor Organifi Greens Powder + my favorite ingredients Leave us a review on Apple Podcast Rate us 5 stars and Follow us on Spotify Clearstem code HTH for 15% off On Instagram @elizag_wellness @hotterthanhealthpodcast

    238. Juicy. Chinese Medicine, Adaptogens for Hormones and Alternative Healing Therapies with Organifi Formulator Shanais Pelka. Sep 14, 2023

    In this JUICY episode we learn how Shanais Pelka overcame an extreme diagnosis and battled hard with herbs and chinese alternative medicines. This ultimately led her to become the head formulator for Organifi, an organic superfood supplement company. Today's episode covers some of our favorite topics such as

    -Adaptogens such as Ashwaganda, Maca, Reishi and Rooibos

    -Alternative medicine

    -Glyphosate and toxins in our food supply

    -Endocrine disruptors

    -Adaptogens for healthy hormones

    -The Organifi Green Juice Formulation

    -Bodies handling stress

    Thank you to our sponsors

    Organifi Green Juice and Adaptogen Powder Juices

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    237. Hard Water and It's Effects On Our Skin and Hair. Chicken Skin, Oily Hair, Scalp Care and The Benefits of Soft Water with Vitaclean Founders Kristina Velkova and Sara Douglas Sep 07, 2023

    Hard Vs Soft water and its effects on your hair and skin. We dive deep into the damaging effects of harsh chemicals and sediment in our water supply with Vitaclean founders Kristina Velkova and Sara Douglas.

    -Keratosis Pilaris (KP)

    -Scalp cleansing and treating

    -Vitamin C

    -Acne and Gut Health

    -Skincare for your whole body!

    Vitaclean Code for 20% off is HTH20 for their Starter Kits!

    Thank you to our sponsors

    Betterhelp.com/hotterthanhealth for 10% off

    Organifi Green Juice and Adaptogen Powder Juices

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    236. Weight Training, Changing Body Composition and Sufficient Protein Solo Ep Aug 31, 2023

    In this episode we break down weight training for beginners, intermediate and experienced levels. What are the necessities, what are common trends we see in the way we perceive weight lifting.

    -Why might we feel bulky when we weight train?

    -How much protein is sufficient?

    -We want a lean body, but we also want a booty, what is going on?

    -Common threads in thought patterns in food and fitness culture.

    Work with me 1 on 1 nutrition programming

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    health podcast, dear media, nutrition podcast, protein, wellness podcast, diet, birth control, hormones, balance, pilates, longevity, meditation, breathwork, meditation, weight lifting, weight training, resistance, motivation

    235. Fertility Journeys, Hormones and Sex Drive, Birth Control Impacts, and The "Grass Is Greener" Effect In Dating with Marissa West of West Kept Secret Aug 24, 2023

    Today we have on for the second time, Marissa West of Charlotte's finest fitness studio West Kept Secret. Marissa has been a pillar in the fitness community in Charlotte as a trainer for the NFL's Carolina Top Cats, Personal trainer to celebrities like Olivia Culpo, and emphasizing form and intention into movement to streamline and maximize results.

    Marissa joins us again to dive deeper into her recent experiences and lessons through her hormone journey, business changes, and observations from her female clientele when it comes to dating ,confidence, and body changes.

    -fertility

    -tracking ovulation

    -hormone imbalance

    -body changes after birth control

    -the "Grass Is Greener" effect in todays dating scene.

    Leave us a review

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    West Kept Secret is giving away to TWO lucky winners 🎁

    TO WIN - head to @hotterthanhealthpodcast and tell us your favorite part of this episode on the most recent post and you are entered to win. Winner selected by next Thursday! Every comment is an entry 😊

    1. One Charlotte local will win 1 month UNLIMITED West Kept Secret membership
    2. Second winner will receive 1 month UNLIMITED online streaming platform access

    Marissa West

    West Kept Secret on IG

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    health podcast, fitness, pilates, hormones, birth control, IUD, nutrition podcast, fats, body fat, hormone imbalance, fertility, body dysmorphia, disordered eating, dating, entrepreneurship

    234. The Yurkos - A Phenomenon. Psychedelic Journeys, Non GMO Alcohol, Tantra and Mezcal Tastings Aug 17, 2023

    This is part 2 of a 2 part series with Dr Courtney Yurko and David Yurko. Charleston twin flames who have cultivated the most abundantly rich lives in love, business, health and spirituality. In this episode we deep dive with these gorgeous humans after a wonderful morning of biohacking. Enjoy!

    Topics include

    -Organic or non GMO alcohol

    -Psychedelic Journeys

    -Soulmates and Partnership

    -Growing together in love and business

    Work with me 1 on 1 nutrition programming Shop the HTH farmers market bag Leave a review and five stars on Apple Podcast! Organifi.com/hth - Shop my favorite products for 20% off

    Dr Courtney

    T.O. Mezcal

    The Yurko Method

    health podcast, dear media, nutrition podcast, kenzie burke, wellness podcast, diet, cleanse, enemas, colonics, detox, healing, trauma, birth control, hormones, balance, pilates, longevity, meditation, breathwork, meditation, soulmates, relationships

    233. The Yurkos - A Phenomenon. Eating Meat After 17 Years, Psychedelic Journeys, Finding Your Soulmate and Growing In Union. Part 1 Aug 10, 2023

    This is part 1 of a 2 part series with Dr Courtney Yurko and David Yurko. Charleston twin flames who have cultivated the most abundantly rich lives in love, business, health and spirituality. In this episode we deep dive with these gorgeous humans after a wonderful morning of biohacking. Enjoy!

    Topics include

    -Finding your soulmate

    -Why Courtney ate meat after 17 years

    -Psychedelic Journeys

    -Soulmates and Partnership

    -Growing together in love and business

    Work with me 1 on 1 nutrition programming Shop the HTH farmers market bag Leave a review and five stars on Apple Podcast! Organifi.com/hth - Shop my favorite products for 20% off

    Dr Courtney

    T.O. Mezcal

    The Yurko Method

    health podcast, dear media, nutrition podcast, kenzie burke, wellness podcast, diet, cleanse, enemas, colonics, detox, healing, trauma, birth control, hormones, balance, pilates, longevity, meditation, breathwork, meditation, soulmates, relationships

    232. Kenzie Burke On Deep Cleansing, Relationships, Sex, and Living The Lightest Life Aug 03, 2023

    We visit with Kenzie Burke and chat about all the juicy topics we are all curious about

    -Hormones & birth control

    -Colonics and home enemas

    -Body image and weight loss

    -Relationships, sex, and the energy exchange of dating

    -Growing a business and creating a lasting brand

    Kenzie Burke is an entrepreneur, founder of Shop Brüle, Body Frwd the lifestyle, and health and wellness enthusiast who has been pioneering the food and aesthetics space, inspiring hundreds of thousands of followers! We look forward to hearing the candid conversation with Kenzie as she expands into the newest journey!

    BodyFrwd code for all HTH listeners! Code: HOTTERXBF

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    health podcast, dear media, nutrition podcast, kenzie burke, wellness podcast, diet, cleanse, enemas, colonics, detox, healing, trauma, birth control, hormones, balance, pilates, longevity, meditation, breathwork

    Talking Dirty with Sex Expert Susan Bratton. Better Sex & Healthy Intimacy Communication Jul 20, 2023

    Our guest today is Susan Bratton, intimacy expert to millions. She teaches people how to achieve ageless passion and unlock the secrets to life-long vitality.

    We discuss waning passion in relationships and mending this, we also discuss polygamy, best sex positions and tips for your most fulfilling sex life. Of course we discuss the best foods to consume and avoid for supporting our sexual health.

    Susan is the best-selling author and publisher of 34 books and programs including “Sexual Soulmates,” “Relationship Magic,” “Revive Her Drive,” Ravish Him,” “Steamy Sex Ed™,” “The Passion Patch,” “Hormone Balancing,” and “Hot To Trot.”

    She has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox, and NBC.

    Work with me 1 on 1 nutrition programming

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    Leave a review and five stars on Apple Podcast!

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    Susans Links

    Seduction trilogy.com more sex more often

    Betterlover.com

    sexual health, communication, love languages, female orgasm, healthy lifestyle, wellness, health podcast, lifestyle podcast, nutrition, diet, intimacy, throuple, threesome, weight loss, hormones, testosterone, ED, estrogen, pleasure, tantric, tantra

    Making Our Motivation Automatic. Tips, tactics and my personal mantra for motivation. Solo episode. Jul 13, 2023

    We often feel that we "deserve" motivation. Once we realize motivation is cultivated and earned we will begin to enjoy the journey more and more.

    Use these tips and mantras to tap into the motivation mindset!

    Work with me 1 on 1 nutrition programming

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    Leave a review and five stars on Apple Podcast!

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    nutrition, diet, shaming, wellness, anxiety, plant based, europe, travel, stress, cortisol, hormones, belly fat, diet culture, health podcast, wellness podcast, healthy lifestyle, health tips, healthy recipes, blood sugar, inflammation , motivation, mindset, manifestation

    Muscle loss from taking breaks from weights or workouts? Health shaming in social settings. Solo episode Jul 06, 2023

    A solo episode the topics that simply don't get vocalized enough.

    Social health shaming alongside our mind telling us our body is changing when in reality, what is actually going on? True muscle loss or....

    Work with me 1 on 1 nutrition programming

    Shop the HTH farmers market bag

    Leave a review and five stars on Apple Podcast!

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    nutrition, diet, bload, shaming, wellness, anxiety, plant based, europe, travel, stress, cortisol, hormones, belly fat, diet culture, health podcast, wellness podcast, healthy lifestyle, health tips, healthy recipes, blood sugar, inflammation

    Giveaway From Italia! 🎁 Jun 29, 2023

    In honor of two years of this amazing partnership, we are giving away 2 $50 gift cards for Organifi products! Reminder that code HTH will get you an additional 20% off!

    To enter

    1. Follow These three accounts 👇
    2. Share this episode on your social media and tag @hotterthanhealthpodcast
    3. Subscribe/Follow anywhere you are listening

    @elizag_wellness

    @hotterthanhealthpodcast

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    Book a 1 on 1 Nutrition Consultation with Me Organifi - 20% off Try the Peak Performance! Hotter Than Health Farmers Market Bag! 💼 Review on Apple Podcast ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Follow on Spotify

    Leave a review on Apple Podcast for a chance to be "LISTENER OF THE WEEK" and win a Hotter Than Health farmers market tote

    giveaway, supplements, wellness, healthpodcast, nutrition podcast, health, diet, fitness, meditation, wellness, lifestyle podcast, hormones, inflammation, digestion, cycles

    Healthy Lifestyle Maintenance with Work Travel Solo Episode Jun 22, 2023

    We discuss how to navigate nutrition to stay our sharpest while traveling for work, remaining clear and smoothly transitioning back into our home routines without certain obstacles. This week’s solo episode will focus on Healthy Lifestyle Maintenance while traveling for work There is a time for discipline, and a time to recognize all the moments in which we enjoy our surroundings, different flavors, foods and experiences.

    Book a 1 on 1 Nutrition Consultation with Me Organifi - 20% off Try the Peak Performance! Hotter Than Health Farmers Market Bag! 💼 Review on Apple Podcast ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Follow on Spotify

    Leave a review on Apple Podcast for a chance to be "LISTENER OF THE WEEK" and win a Hotter Than Health farmers market tote

    health podcast, wellness podcast, nutrition podcast, joe dispenza, meditation, anxiety, anxious, lifestyle, healthy lifestyle, nutrition tips, nutritionist, fitness, weight loss, muscle gain, supplements, manifestation, macros, protein, weight loss, travel hacks, health tips

    Anxious Thought Patterns Solo Ep. When was the last time you had a new thought? Jun 15, 2023

    On this episode we look at what an anxious thought pattern/habit looks like. Do we really feel a certain way or believe a certain thought, or is this simply how our body naturally reacts to a specific situation or pattern of thinking?

    Mini solo episode full of examples from audience members and myself.

    Book a 1 on 1 Nutrition Consultation with Me Organifi - 20% off Try the Peak Performance! Hotter Than Health Farmers Market Bag! 💼 Review on Apple Podcast ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Follow on Spotify

    Leave a review on Apple Podcast for a chance to be "LISTENER OF THE WEEK" and win a Hotter Than Health farmers market tote

    health podcast, wellness podcast, nutrition podcast, joe dispenza, meditation, anxiety, anxious, lifestyle, healthy lifestyle, nutrition tips, nutritionist, fitness, weight loss, muscle gain, supplements, manifestation

    Dr. Daryl Gioffre on Getting Off Your Acid. Best Supplements, Stress Effects on the Gut and Strength Eating to Live Less Inflamed Jun 08, 2023

    On this episode we discuss the top 5 supplements to take for longevity and decreased inflammation, where to start building a strength eating diet, macros and what stress is actually doing to our gut!

    Enter the Giveaway 🎁

    Book a 1 on 1 Nutrition Consultation with Me Organifi - 20% off Try the Peak Performance! Hotter Than Health Farmers Market Bag! 💼 Review on Apple Podcast ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Follow on Spotify

    Dr. Gioffre is a highly sought-after gut health and inflammation specialist with over two decades of experience in the field. Having overcome a life-long sugar addiction, in addition to his own gut and mold toxicity issues, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health.

    In addition to running the successful Alkamind brand, he is the founder of Kick Acid Enterprises, a virtual nutritional testing and coaching platform focusing on getting to the root cause of inflammation restoring, balancing and strengthening the microbiome, what he calls GutFitness.

    He is also a board-certified chiropractor, Reiki Master, certified raw food chef, and author of the best-selling books Get Off Your Acid, and newly released Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating.

    Dr. Gioffre has appeared multiple times on ‘Live with Kelly and Ryan’, and other media outlets, including Good Morning America, Access Hollywood, The Doctors, Extra, E News, People Magazine, Vogue, Daily Mail, Page Six, etc, to discuss his Acid-Kicking approach to health and fitness.

    He is a passionate motivational speaker and has been featured in many health documentaries and summits, and currently sits on Fran Drescher’s Cancer Schmancer Medical, Health, and Wellness Advisory Board.

    Nutrition podcast, lifestyle podcast, inflammation, anti inflammatory, gut health, digestion, mold, toxicity, gut testing, stool testing, microbiome, gluten, dairy, health podcast, healthy lifestyle, weightloss, supplements, chloraphyll, biohacking, stress, macros

    Dr. Daryl Gioffre on Getting Off Your Acid, Sugar Addiction, Mold Toxicity, and How to Live with Less Inflammation Pt 1 Jun 01, 2023

    Dr. Gioffre is a highly sought-after gut health and inflammation specialist with over two decades of experience in the field. Having overcome a life-long sugar addiction, in addition to his own gut and mold toxicity issues, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health.

    In addition to running the successful Alkamind brand, he is the founder of Kick Acid Enterprises, a virtual nutritional testing and coaching platform focusing on getting to the root cause of inflammation restoring, balancing and strengthening the microbiome, what he calls GutFitness.

    He is also a board-certified chiropractor, Reiki Master, certified raw food chef, and author of the best-selling books Get Off Your Acid, and newly released Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating.

    Dr. Gioffre has appeared multiple times on ‘Live with Kelly and Ryan’, and other media outlets, including Good Morning America, Access Hollywood, The Doctors, Extra, E News, People Magazine, Vogue, Daily Mail, Page Six, etc, to discuss his Acid-Kicking approach to health and fitness.

    He is a passionate motivational speaker and has been featured in many health documentaries and summits, and currently sits on Fran Drescher’s Cancer Schmancer Medical, Health, and Wellness Advisory Board.

    Book a 1 on 1 Nutrition Consultation with Me Organifi - 20% off Try the Peak Performance! Hotter Than Health Farmers Market Bag! 💼 Review on Apple Podcast ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Follow on Spotify

    Nutrition podcast, lifestyle podcast, inflammation, anti inflammatory, gut health, digestion, mold, toxicity, gut testing, stool testing, microbiome, gluten, dairy, health podcast, healthy lifestyle, weightloss

    The Hottest Guy In The Room with Connor McKemey, Author, Motivational Speaker, Storyteller and Survivor May 25, 2023

    Today we speak with my friend, public speaker, motivational speaker, author and advocate for burn victims Connor McKemey. Connor tells his story of how a burn covering 90% of his body redirected the course of his life, when some people would have fallen victim, Connor turned his life to one of service, motivation , and storytelling to inspire others. He tells us about body dysmorphia, dating, and understanding a new identity in his world.

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    motivation, speaker, burn victim, inspirational, nutrition, dating, relationship, fitness, health podcast, wellness podcast, nutrition podcast, lifestyle podcast

    Bachelorette and Travel without Regret May 18, 2023

    For those in the season of bachelorettes, bachelor parties, weddings, and weekend trips this episode is for you!

    2-3 Practices that will ensure you are caring for your health and taking preventative measures to avoid hangovers while not obsessing.

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    Health, motivation, hangover, supplements, wellness, nutrition, sleep hygiene, travel, bachelorettes, alcohol, fitness, sweat, weight loss, weight gain, ice bath, cold plunge, inflammation, health podcast, lifestyle

    Mimi Bouchard on Creating A Dream Life 2.0. Self Esteem, Health, Money and Understanding How You Tick May 11, 2023

    When we begin focusing on health, self care, and understanding how we operate, we will naturally begin to elevate in other areas of our lives. Finance, relationships, business, and an overall understanding of self. Mimi Bouchard, founder of Super Human app comes on for round 2 with life updates and her elevated sense of self with tips, time management, and how she prioritizes this phase of her life.

    Book a 1 on 1 Nutrition Consultation with Me

    Health Cell Multivitamin - Use code HOTTER for 20% off

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    Hotter Than Health Farmers Market Bag! 💼

    Review on Apple Podcast ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

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    The Low Carb & Low Sugar Spectrum. The Benefits and Pitfalls May 04, 2023

    Low sugar, low carb, what are the benefits, fitfalls and what are the different ends of the spectrum when it comes to this trendy summer time lifestyle and nutrition shift.

    We dive into some facts about what benefits may come, what we are seeing in our current population in regards to health risks associated with high sugar (GI) diets.

    Organifi Greens 🥬

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    Low sugar, low glycemic, IBS, diabetes, type 2, inflammation, keto, protein, weightloss, fat loss, diet culture, health podcast, nutrition podcast

    Starting From Scratch- Life, and Your Refrigerator Apr 27, 2023

    The warmer months inspire us to cleanse, purge and get back to our instinctually minimalist roots. Building a life, fridge, and pantry from scratch. From zero to nourished.

    Organifi.com/hth try the collagen powder in your coffee

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    Health podcast, wellness, nutrition podcast, fitness, weight training, protein, plant based, muscle, hair loss, hormones, manifestation, workouts, body composition, motivation

    When To Make Protein & Fat A Priority In Meals Apr 20, 2023

    While we travel, while we workout, while we are trying to stay energized, when do we need to prioritize certain macronutrients into our meals and why? My most recent trip to San Diego, and room upgrade hack for hotels?

    Organifi.com/hth try the collagen powder in your coffee

    Modern Salon and Spa - Charlotte Locations, South Park HTH for 15% off your service

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    Health podcast, wellness, nutrition podcast, fitness, weight training, protein, plant based, muscle, hair loss, hormones, manifestation, workouts, body composition, motivation

    Fat Loss Vs Weight Loss - Strategies and Signs to Look Out For Apr 13, 2023

    What is more important, the number on the scale or how we feel in our bodies? We discuss what is happening in our bodies when we lean into weight loss vs fat loss.

    -Symptoms of unhealthy weight loss

    -Strategy for fat loss

    -What to focus on when changing body composition

    -Macro counting

    -Fitness is like dating

    Organifi.com/hth try the collagen powder in your coffee

    Modern Salon and Spa - Charlotte Locations, South Park HTH for 15% off your service

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    Health podcast, wellness, nutrition podcast, fitness, weight training, protein, plant based, muscle, hair loss, hormones, manifestation, workouts, body composition, motivation

    Questioning Plant Dominance, Passports, and Stop Ignoring Your Instinct Apr 06, 2023

    Once you begin to trust your gut, doors will begin to open for you. Also, for anyone dealing with passports, we have the hack- kindof...

    Also, if you have ever questioned why you aren't eating a certain food- please let us know we aren't alone!

    Work on 1 on 1 Nutrition with me Support The Show with these links! ORGANIFI Supplements- Check out the healthy hot chocolate Leave a review on Apple Podcasts Rate Us On Spotify ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on Apple Podcast

    HealthyCell - Try the Bioactive multi, the REM or the Vegan Essential! 20% first time orders

    hormones, diets, wellness, nutritionpodcast, health podcast, dear media, fad diets, prolon, social media, fitness influencers, plant based, protein, lifestyle, greens powder, balance, blood sugar, motivation, meditation, manifestation, dairy, eczema, lifestyle podcast, gut, instincts

    Your Future Self Will Thank You - Solo Episode Mar 30, 2023

    Once you begin to trust your gut, doors will begin to open for you. Confront where you know you are blocked to reach the next level of progress in your life solo episode.

    Work on 1 on 1 Nutrition with me

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    Body Dysmorphia, Dairy, and The End of Your 20's Mar 23, 2023

    When we scroll and see someone in the gym or having a healthful meal, why do we immediately think our work isn't enough? Don't let the middle of your progress be cut short or interrupted by someone else's final outcome. Stay the course for longevity and confidence.

    We also talk about protein in dairy and where a great place to find high quality products might be.

    Entering our 30's baby - end of an era.

    Work on 1 on 1 Nutrition with me

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    Crash Diets Before Summer, Ozempic, and Instagram Lies Mar 16, 2023

    Yes we may post our healthy meals and our shredded workouts on social media, but what happens when we put the phone down?

    -We break down the Ozempic weight loss trend

    -Crash Diets and being self aware

    -Nobody is going to do anything for you the way YOU will

    Work on 1 on 1 Nutrition with me

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    hormones, diets, hiit, wellness, nutritionpodcast, health podcast, dear media, fad diets, prolon, social media, fitness influencers, plant based, protein, lifestyle, greens powder, balance, blood sugar, motivation, meditation, manifestation

    Finding Your Passion MiniI Episode Mar 09, 2023

    Finding, cultivating and understanding where passion comes from and why it may not always look the way we expect it to.

    Work on 1 on 1 Nutrition with me

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    health, motivation, health podcast, nutrition podcast, wellness, passion, inspiration, wealth, manifestation, lifestyle, weightloss, hiit, muscle, fitness

    Are We All People Pleasers? Proteins Effects On The Body. Solo Episode Mar 02, 2023

    How do we know if we are being a people pleaser? Boundaries, relationships and health goals.

    What is protein doing with and for us?

    We know how important consistency is to our overall goals, but here are some realistic ways to think about it in the context of our daily life and habits.

    Work on 1 on 1 Nutrition with me

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    health podcast, workout, fitness podcast, nutrition podcast, wellness, hormones, confidence, weight loss, weight training, cardio, hiit, intermittent fasting, health products, non toxic, relationships, lifestyle, mental health, manifestation

    When motivation stops working - solo episode Feb 23, 2023

    We know how important consistency is to our overall goals, but here are some realistic ways to think about it in the context of our daily life and habits.

    Work on 1 on 1 Nutrition with me

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    health podcast, workout, fitness podcast, nutrition podcast, wellness, hormones, confidence, weight loss, weight training, cardio, hiit, intermittent fasting, health products, non toxic, relationships, lifestyle

    Non Toxic Products & Healthy Snacks and Brands To Know Feb 16, 2023

    Non Toxic Products & Healthy Snacks and Brands To Know

    We go into detail on how to find and select the healthiest and cleanest ingredients in your household items and snacks!

    -What you need to know about your candles

    -Best travel snacks

    -Brands to trust

    -Resources for simple research

    Work on 1 on 1 Nutrition with me

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    Every Body Eat Cheese-Less

    Hu Chocolate

    Bomb Bars

    Lesser Evil Snacks

    Laundry Pods

    health podcast, nutrition podcast, wellness podcast, lifestyle podcast, intermittent fasting, plant based, ewg, non toxic, snacks, healthy, fitness, weight loss, hormones, endocrine disruptors

    Weight Lifting, HIIT and Creating The Best Workout Routine Feb 09, 2023

    Ever wonder what are the best forms of exercise for my body type, lifestyle, and goals? We break down a few different routines and how they can impact your body and mind transformation.

    Work on 1 on 1 Nutrition with me

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    weightlifting, health podcast, nutrition podcast, hiit, body fat, weightloss, protein, protein, hormones, cortisol, fitness podcast, hormone imbalance, pre workout, wellness podcast, lifestyle

    Hormone Testing and Balancing with RD Lauren Papanos Feb 02, 2023

    Today we sit down with Registered Dietitian and Hormone Specialist Lauren Papanos to discuss hormone imbalances, proper hormone testing techniques, and best lifestyle practices for optimal hormone health and education.

    -When should I be testing?

    -What should I look for when testing hormones?

    -The Thyroid is the master

    -Hormones and metabolism

    -PMS

    Work on 1 on 1 Nutrition with me

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    healthpodcast, nutrition podcast, wellness, health and fitness, health lifestyle, weightloss, thyroid, adrenals, dutch test, dietitian, dear media, holistic health, functional medicine, blood test

    Pre and Post Workout Nutrition Do's and Do Not's Nutritional Solo Episode Jan 26, 2023

    This week's solo episode focuses on how to prioritize your pre and post workout to optimize recovery and proper fueling.

    -Protein

    -Fats

    -Carbs

    -Intermittent fasting and fitness

    -Cortisol and stress hormones

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    nutrition podcast, guthealth, health podcast, fitness, anxiety, mental health, wellness podcast, preworkout, post workout, carbs, protein, macros, cortisol, hormones,

    Living Alcohol Free Social drinking and limiting your intake mindfully with Coach Molly Ruggere Jan 19, 2023

    Today's episode catches up with Molly Ruggere, life and alcohol freedom coach on the different relationships with alcohol we see, a candid conversation.

    -society drinking norms

    -the mindset behind drinking

    -dating without alcohol

    -living without alcohol but without addiction

    -sober curiosity

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    ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦 Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦

    alcohol free, sober curious, nutrition podcast, guthealth, health podcast, fitness, anxiety, mental health, addiction, sober living, drinking culture

    Discipline, habits and achieving goals with Fitness Experts Gunnar Made and Q of Goal House. Getting Engaged, Workouts and Using Wearable Technology Jan 12, 2023

    We are back with part 2 of Gunner Made, Q and their secret weapon Mark Mcguirt- founders of GOALHOUSE.

    Todays topics include

    -The Engagement 💍

    -Wearable technology

    -Fitness & recovery

    -Nutrition and Macros

    -Weightloss and fat loss

    Plus the highest value GIVE 🎁 AWAY we have ever had!

    All you need to do to win a FREE Premium membership with GOALHOUSE is to share this episode on social media and tag myself @hotterthanhealthpodcast and/or @elizag_wellness

    Support The Show with these links! ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦

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    nutrition, fitness, healthpodcast, nutritionpodcast, healthylifestyle, musclerecovery, weightloss, protein, lifestyle, wellness, workouts, whoop, supplements

    Are we getting enough protein on a plant dominant lifestyle? Society's Standards and Finding A Middle Ground Jan 05, 2023

    How do we know how to consume adequate protein daily while not obsessing over macros or My Fitness Pal food trackers? There is a middle ground between what society/fitness industry standard will say, then there is the middle of the road where we find a way to nourish sustainably.

    To learn more book a Holistic Nutrition Consultation with me

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast Follow Us on Spotify- Scroll down to Ratings & Reviews

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    Support The Show with these links! ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦

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    protein, fitnesspodcast, healthpodcast, nutritionpodcast, weightloss, animal protein, hormones, hormone balancing, blood sugar, lifestyle podcast, wellness

    Your Favorite HTH Clips of 2022! Dec 29, 2022

    We look back at some of our most popular episodes to remind you of all the amazing guests, tips, and information we got this year! Thank you endlessly to our listeners and subscribers, your support is valued beyond words!

    Happy New Year! 🎊

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

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    Catch the full length of the episodes from today's podcast

    Prolon- the fasting mimicking diet

    Dr B The Gut Health MD

    Mimi Bouchard on Manifestation & Meditation

    Solo episode- counting macros. Yay or nay?

    ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦

    Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦

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    ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦

    Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦

    health, nutrition, healthpodcast, nutritionpodcast, lifestylepodcast, dearmedia, hormones, prolon, fasting, guthealth, manifestation, meditation, wealth, abundance

    Demystifying PCOS. Birth Control & Nutrition and Wellness for Hormones with Women's Health Practitioner Meg Richichi Dec 22, 2022

    Today we sit down with Women's Health Practitioner Meg Richichi who specializes in PCOS, Nutrition for hormones, detoxification and gut health for healthy hormones!

    Gluten and Dairy for PCOS

    Animal proteins

    Protein in our diet

    Birth Control and substitutes

    Estrogen and progesterone

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    ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦

    Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦

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    ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦

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    Work with Meg

    Health podcast, wellness podcast, fitness podcast, nutrition podcast, female hormones, pcos, lifestyle podcast, weightloss, cortisol, blood sugar, thyroid, estrogen, birth control, animal protein, plant based, female health, infertility

    4 Macadamia Nuts, A Mini Miracle Food. Nutrition & Wellness Mini Episode Dec 15, 2022

    How could 4 macadamia nuts influence your entire day?

    -stress hormones

    -cortisol

    -caffeine

    -healthy fats

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    ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦

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    MagicMind- Natural Boost for creativity and energy! Use code HTH20 To try it out!

    cortisol, hormones, sleep, anxiety, stress, healthy fats, weight loss, blood sugar, health podcast, wellness podcast, lifestyle podcast, hotter than health

    Your Call! Listener Questions Answered Live, Intermittent Fasting & Hormones and Why We Crave Junk Before Our Period Dec 08, 2022

    Your Call! Listener Questions Answered Live, Intermittent Fasting & Hormones and Why We Crave Junk Before Our Period.

    Send your voice messages to @hotterthanhealthpodcast to have your question asked or story told on an upcoming episode! All questions/stories go!

    Today's Topics

    -IF (Intermittent Fasting) and how it related to hormones

    -Why we have intense cravings before period

    -Natural birth control

    -Protein

    -Blood Sugar levels

    -Weight loss

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    ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦

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    MagicMind- Natural Boost for creativity and energy! Use code HTH20 To try it out!

    nutrition, fitness, workouts, cortisol, hormones, birth control, stress, macros, weightloss, intermittent fasting, cravings, period, cycle tracking, ovulation, wellness, health podcast, nutrition podcast, balanced eating, intuitive eating

    Botox, Fillers, and The Taboo of Injectables with Shoreline Aesthetics. Plus a live injection! Dec 01, 2022

    We get in the chair with PA-C Whitney Buckland of Shoreline Aesthetics to discuss all things cosmetics

    -LPA lasers

    -Botox, Dysport, and Xeomin

    -Lip and facial filler

    -Skincare

    -Is botox dangerous?

    -What can I do on a budget/ how much do I need?

    -What do I ask for with my Doctor?

    Mention Hotter Than Health for a deal on your visit to see Whitney! BOOK HERE

    GIVE 🎁 AWAY! Comment on the most recent post on the Hotter Than Health IG page to win 20 Units Xeomin for free + $70 off your next treatment!

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    Overthinking food & fitness over the holidays. A mini solo episode Nov 24, 2022

    A mini solo episode for those who overthink.... everything, over the holidays

    -rest days

    -tools to feel good on days without a normal routine

    -calorie counting

    -macro counting

    -building balanced meals

    -avoiding binge eating

    -food obsession

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    ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍏 🌱

    nutrition, macros, food obsession, binge, lifestyle, organifi, diet, wellness, weightloss, fitness, healthy podcast, health podcast, dear media, workout, hiit, anxiety, meditation

    Part 1 Advice over coffee. As well as pesticides, organic labeling, and how one family is changing the way we drink coffee. A story based episode Nov 22, 2022

    In this story focused episode with Shade Raised founders Ric and Liz Goodman, we introduce part 1 going into how the coffee and fruit company came to be and the detail that goes into this organic coffee brand. Family, fruit, and the greatest cup of coffee one couple ever had.

    -what is in our dried fruits and coffee beans

    -organic farming

    -mass produced and marketed coffee

    -Costa Rica farming

    -family run businesses

    BIG GIVEAWAY! 3 Lucky winners will receive

    3 Bags of coffee from SRO, plus one package of their specialty dried fruit. Perfect for holiday gifts 🎁 and a sweet treat!

    TO ENTER 🎁

    1. Follow @shade.raised.organic and @hotterthanhealthpodcast

    2. Share this episode on your social media (don't forget to tag the podcast so we see your entry)

    Be one of the lucky 3 to get hooked up with this delicious organic goodness!

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    ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍏 🌱

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    coffee, pesticides, chemicals, mass agro, nutrition, organic, fda, fruit, fiber, processed foods, entrepreneur, business, family, relationship, travel, adventure, storytelling , health, healthpodcast, healthy, lifestyle, wellness podcast, nutrition podcast

    Couples Therapy over a cup of coffee. Part 2 with organic coffee roasters from Shade Raised Organics + Big Giveaway! 🎁 Nov 21, 2022

    Part 2 In this story focused episode with Shade Raised founders Ric and Liz Goodman, we introduce part 1 going into how the coffee and fruit company came to be and the detail that goes into this organic coffee brand. Family, fruit, and the greatest cup of coffee one couple ever had.

    -what is in our dried fruits and coffee beans

    -organic farming

    -mass produced and marketed coffee

    -Costa Rica farming

    -family run businesses

    BIG GIVEAWAY! 3 Lucky winners will receive

    3 Bags of coffee from SRO, plus one package of their specialty dried fruit. Perfect for holiday gifts 🎁 and a sweet treat!

    TO ENTER 🎁

    1. Follow @shade.raised.organic and @hotterthanhealthpodcast

    2. Share this episode on your social media (don't forget to tag the podcast so we see your entry)

    Be one of the lucky 3 to get hooked up with this delicious organic goodness!

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

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    ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍏 🌱

    Shade Raised Organics - Code eliza for 10% off!

    A New Form of Therapy: Psychedelics for depression, anxiety, and addiction with Mental Health Advocate Dean Porter Nov 10, 2022

    Mental health effects more than just the person struggling. Families, friends and loved ones support and show love during the hardest seasons in life.

    After his daughter spent time in different rehabilitation centers, and after spending exorbitant amount of money on recovery, Dean Porter is opening the conversation of a new type of therapy that we will see more of soon.

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

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    ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍏 🌱

    For inquiries on Compos Mentis - contact chaseporter1989@gmail.com

    DISCLAIMER: NOT MEDICAL ADVICE National Institute for Mental Health nutrition, personal development, motivation, mindset, evolution, career, relationships, success, money, wealth, finance, abundance, manifestation, health podcast, lifestyle podcast, fitness, mental health, psychedelics, therapy, addiction, adderral, rehab, rock bottom, entrepreneur, acid, mushrooms, psilocybin
    3 Signs you are evolving and going through transformation in life Nov 03, 2022

    Three ways to tell you are evolving in your life currently. Whether in fitness, career, relationships, personal development and mindset.

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    ORGANIFI Protein- Chocolate gold and GOLD flavors are buy 1 get one 50% off until Oct 30th!

    nutrition, personal development, motivation, mindset, evolution, career, relationships, success, money, wealth, finance, abundance, manifestation, health podcast, lifestyle podcast, fitness

    Communication Skills, Life Updates and How this lifestyle all began. Tell all talk with Eliza Gellman Oct 27, 2022

    Thank you to The North Star, a podcast by Mackenzie Belcastro for having me on as a guest. In this episode I share a new career path that I have yet to speak about anywhere else. I hope this resonates with listeners and you enjoy the in depth chat.

    -The beginning of my interest in wellness

    -Food obsession and isolation

    -Q&A of my top wellness tips

    -Career and transition

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify@elizag_wellness @hotterthanhealthpodcast Support The Show with these links!

    ORGANIFI Protein- Chocolate gold and GOLD flavors are buy 1 get one 50% off until Oct 30th!

    Analemma Water- Reforming your H20, for fellow hydrated seekers, seeking more in their water! HTH10- I got the stainless steal

    Open - The mindfulness app. On demand movement, breathwork and meditation. Get 30 days free!

    food, lifestyle, healthpodcast, nutritionpodcast, healthylifestyle, wellness, holistic, fitness, college, bingeeating, alcohol, guthealth, career, finance

    Holistic Period Care + Care For Every Phase of the Female Cycle with Rael Oct 20, 2022

    This episode is for all the ladies. Feminine care to the next level, not only during our period but for each phase of our cycle! We speak with Rael beauty on food, lifestyle tips, skincare, and routines for each phase of the cycle to feel our best all month long. We discuss

    -each different phase of our cycle

    -organic cotton vs regular chemical tampons

    -what happens to our skin in each phase

    -the best foods for the cycle

    -traditional Korean skincare and practices

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

    @elizag_wellness

    @hotterthanhealthpodcast

    Support The Show with these links!

    ORGANIFI Protein- Greens juice or Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off

    Analemma Water- Reforming your H20, for fellow hydrated seekers, seeking more in their water! HTH10- I got the stainless steal

    Open - The mindfulness app. On demand movement, breathwork and meditation. Get 30 days free!

    menstrual, luteal, follicular, ovulation, feminine hygiene, wellness podcast, clean beauty, healthpodcast, femininehealth, nutrition, lifestylepodcast, fitnesspodcast, healthylifestyle, acne, skincare, pcos, hormones

    Nutrition and Wellness Solo Q&A. How to lose weight while eating intuitively and My 5 Day Prolon Fast Oct 13, 2022

    Today's Q&A Episode we discuss

    -How to lose weight with intuitive eating

    -My 5 Day Prolon Fasting Mimicking experience

    -Best balanced meals in fall

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    @elizag_wellness

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    Support The Show with these links!

    Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!

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    Analemma Water- Reforming your H20, for fellow hydrated seekers, seeking more in their water! HTH10- I got the stainless steal

    health, nutrition, prolon, fasting, weight loss, intuitive eating, macros, balanced meal, health podcast, healthy podcast, fitness, hiit, anti aging, Dear Media, nutrition podcast, healthy lifestyle, healthpodcast , healthy living

    Fitness for mental health, building a business from passion, and HIIT without the impact with The Ness fitness founders Aly Giampolo & Colette Dong Oct 06, 2022
    • How two discovered & navigated a path from dancing full-time to scaling a successful, celeb-approved fitness business
    • Tips for utilizing fitness as a tool to be more centered & joyful in every aspect of your life - movement as nourishment rather than punishment
    • Building a brand around your passion – the origin story from choreo to cardio
    • Why you should be looking toward bounce for whole-body health benefits:
      • Rebounding benefits include mental, emotional and physical stamina. All classes work to ​​engage the body and mind by building combinations, helping to improve memory, sensory awareness and coordination.
      • the ness helps support the lymphatic system which is responsible for removing toxins and waste from the body.
    • What’s currently missing from the fitness industry at-large -- and how they hope to change it, one bounce at a time
    • Advice for aspiring female entrepreneurs

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

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    Support The Show with these links!

    Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!

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    Founded in 2019 by former professional dancers Aly Giampolo and Colette Dong, the ness has exploded into a cultural mainstay, gathering devoted followers such as Eva Longoria and love from Business Insider & Vogue along the way. While most of the fitness industry is filled with noise about burning fat and counting calories, Aly & Colette believe it should be solely focused on the emotional and mental benefits of exercise. They’ve created a space for everyone – one that’s centered around intentional movement, self-love and mindfulness – with no mention of a six-pack or slim thighs to be found.
    Dr. B, The Gut Health MD. Part 2 The Gut Microbiome, IBS, Food Sensitivity, Hormones, and Constipation Sep 29, 2022

    The Gut Episode Part 2. We dive deep into Gut Health with The Gut Health MD, Dr. Bulsiewicz, we walk you through specific signs, symptoms, protocols, scenarios, and advice for best practices for ALL guts- healthy or hazardous!

    To enter the giveaway comment HERE on the most recent post with your favorite part of this episode!

    Topics include

    -IBS

    -Constipation

    -Low energy

    -Unexplained skin issues

    -Supplements

    -Food sensitivities

    -Fiber

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

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    Support The Show with these links!

    Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!

    ORGANIFI Protein- Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off especially for travel and recovery

    Your complimentary call to see if nutrition programming is a fit for you

    Dr. B, The Gut Health MD. Part 1 The Gut Microbiome, IBS, Food Sensitivity, Hormones, and Constipation Sep 22, 2022

    The Gut Episode Part 1. We dive deep into Gut Health with The Gut Health MD, Dr. Bulsiewicz, we walk you through specific signs, symptoms, protocols, scenarios, and advice for best practices for ALL guts- healthy or hazardous!

    Topics include

    -IBS

    -Constipation

    -Low energy

    -Unexplained skin issues

    -Supplements

    -Food sensitivities

    -Fiber

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

    @elizag_wellness

    @hotterthanhealthpodcast

    Support The Show with these links!

    Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!

    Open- Breathwork, Meditation, Movement app. 30 Days Free!

    ORGANIFI Protein- Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off especially for travel and recovery

    Your complimentary call to see if nutrition programming is a fit for you

    Water Is Life. H20 and the Science Behind the revolutionary way to drink your water, with Analemma Sep 15, 2022

    We are 70% water in body mass, but 99% water on a molecular level! That is why the quality, the composition, and the “shape” of the water we drink tremendously influence our life.

    Aǹalemma water regenerates, revitalizes and rejuvenates our bodies and minds on a cellular level. In regular tap water, H2O molecules move in a chaotic and irregular manner. Through a simple process, Aǹalemma radically changes the state of water by rearranging the H2O molecules into a liquid crystalline structure. That structure, and its stability, have a remarkable influence on all living things—people, plants, and animals! Aǹalemma is a revolution in the science of water, a revolution in understanding what the right H2O can do for our health and wellness.

    We speak with CEO of Analemma on brain health, gut health, immunity, overall cellular health and lifestyle benefits of incorporating more coherent water into our healthy routine.

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

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    @hotterthanhealthpodcast

    Support The Show with these links!

    Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!

    Open- Breathwork, Meditation, Movement app. 30 Days Free!

    ORGANIFI Protein- Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off especially for travel and recovery

    Analemma - Code HTH10

    Monthly Meal Plan

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    Fasting to Live Longer, Get Leaner, and Add Years To Your Life. Fasting, Fasting Mimicking Diet, and How To Eat For Longevity with Prolon Founder Joseph Antoun Sep 08, 2022

    What if you could fast for 3-5 days but still eat food?

    Fasting has become the #1 nutrition lifestyle in the US but the average person can only fast 16 hours at a time which doesn’t produce the most effective

    results.

    Dr. Joseph Antoun questioned the status quo and decided to leave medicine in order to reform the health system into a preventative one leading to one of the biggest discoveries in nutrition of the century.

    We discuss

    -muscle recovery

    -weight loss

    -healing and preventing chronic disease

    -cancer and diabetes prevention

    -which macros for certain parts of your life

    -anti aging

    -cellular regeneration

    -micro and macro benefits of aging

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

    @elizag_wellness

    @hotterthanhealthpodcast

    Support The Show with these links!

    Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!

    Open- Breathwork, Meditation, Movement app. 30 Days Free!

    ORGANIFI Protein- Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off especially for travel and recovery

    PROLON: HTH25

    Monthly Meal Plan

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    prolon, fasting, antiaging, chronic disease, health, health podcast, lifestyle podcast, muscle gain, fitness, recovery, longevity, cancer, healthcare, sickness, nutrition, weightloss

    Nutrition and Wellness Q&A. Gums, Natural Flavors, Soy Lecithin, Commonly used fillers and where to find them. Sep 05, 2022

    Gums, natural flavors, fillers, and ingredients to avoid consuming on a regular basis. Preservatives, fillers, binders, and flavorings that could be causing health issues. How can we substitute these and where are they hiding? Chemicals in our food, how companies make you NEED to eat these foods, facts you didn't know about what is causing stomach issues.

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

    @elizag_wellness

    @hotterthanhealthpodcast

    Support The Show with these links!

    Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!

    Open- Breathwork, Meditation, Movement app. 30 Days Free

    ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off especially for travel and recovery

    Monthly Meal Plan

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    informational links

    https://www.lilsipper.com/whats-the-deal-with-gums/

    https://www.purefoodcompany.com/what-are-natural-flavors/

    https://www.thehealthyapron.com/sunflower-lecithin/

    Nutrition and Wellness Q&A. Gums, Natural Flavors, Soy Lecithin, Commonly used fillers and where to find them. Sep 05, 2022

    Gums, natural flavors, fillers, and ingredients to avoid consuming on a regular basis. Preservatives, fillers, binders, and flavorings that could be causing health issues. How can we substitute these and where are they hiding? Chemicals in our food, how companies make you NEED to eat these foods, facts you didn't know about what is causing stomach issues.

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

    @elizag_wellness

    @hotterthanhealthpodcast

    Support The Show with these links!

    Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!

    Open- Breathwork, Meditation, Movement app. 30 Days Free

    ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off especially for travel and recovery

    Monthly Meal Plan

    Your complimentary call to see if nutrition programming is a fit for you

    informational links

    https://www.lilsipper.com/whats-the-deal-with-gums/

    https://www.purefoodcompany.com/what-are-natural-flavors/

    https://www.thehealthyapron.com/sunflower-lecithin/

    Intuitive Eating and Creating "Rules" For How We Eat with Intuitive Eating professional coach Jannina Amila. Aug 25, 2022

    What is intuitive eating? You may be someone who has bounced around different diets, tried cleanses and placed rules around your food. Numbers, measuring, macros, with the rush and influx of food information has blinded us from being able to listen to our own bodies! Today with talk with Intuitive Eating coach Jannina Amila who shares her story and gives us tips and tools on how to remove food restriction and get back to a clear and simplistic way of eating and living! We also discuss

    -plant based transitioning

    -diet culture

    -USA vs European lifestyle and food

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

    @elizag_wellness

    @hotterthanhealthpodcast

    Support The Show with these links!

    Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!

    Open- Breathwork, Meditation, Movement app. 30 Days Free

    ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off especially for travel and recovery

    Monthly Meal Plan

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    Nutrition and Wellness Solo Ep. Sustainable Nutrition - The 80X20 Approach Aug 18, 2022

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    Conversations with a Medium. The Afterlife, Psychics, Spiritual Skeptics, and Stories from a Spiritual Medium Ashley Torrent Aug 11, 2022

    You asked, and we delivered. Chats with a medium today dive into what it is like to develop the skills of an intuitive medium. Charleston's very own Ashley Torrent is a Psychospiritual Counselor, Intuitive Medium and Teacher, Trauma survivor and Homeschool Mom.

    -mediums and psychics

    -soulmates

    -afterlife

    -narcissism

    -childhood trauma

    -how to get through to a skeptic

    -speaking with other realms and connecting to the other side

    -stories that will leave you curious for your own session

    To win a free spiritual reading virtually or in person with Ashley, all you need to do is share this episode on your socials, be subscribed wherever you listen and you are entered!

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

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    Medium, afterlife,zodiacs, intuition, astrology fitness, ghosts, healing, healthpodcast, healthylifestyle, lifestyle, mentalhealth, nutrition, plantbased, psychic, spiritual, spiritualmedium, therapy, weightloss, wellness

    The Power Of Breathwork, Gen Z Mental Health and Eating Disorder Recovery with Ally Maz of Open Aug 04, 2022

    • Eating disorder recovery

    • Breathwork for mental and emotional wellness

    • GEN Z Mental Health

    • Entrepreneurialism

    • Writing/Journaling

    • Women's Cycles

    Ally is an internationally sought after yoga and breathwork teacher with over 15 years experience. She is a published author with Penguin Random House for her book Girlvana. Ally teaches yoga, breathwork and meditation digitally and in person. AllyI also heads up training and development internally at the OPEN studio and Open app.

    withopen.com/HOTTER - Don't forget to enter the giveaway and win a free OPEN Subscription!

    OPEN using code HOTTER for 20% off

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

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    ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off especially for travel and recovery

    Monthly Meal Plan

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    Health and Nutrition Q&A. The Metabolism Episode. Intermittent Fasting for Metabolism, Ways To Naturally Boost without Supplements, and Hormones Involved With Fast or Slow Metabolism Jul 28, 2022

    How can we tell how fast or slow our metabolism is?

    How can we increase our metabolism naturally?

    Does intermittent fasting affect your metabolism?

    All things metabolism on this weeks q&a episode.

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    metabolism, hormones, fasting, intermittent fasting, hgh, cortisol, weightloss, weight gain, blood sugar, diet, fitness podcast, nutrition podcast, wellness, health, healthy, healthy lifestyle, healthpodcast, fitnesspodcast, weightlifting

    Sculpt House Founder Katherine Mason on A Strong Sense of Self, Life As A Fitness Model, and Entrepreneurship Jul 21, 2022

    Katherine Mason is the Founder and CEO of Sculpthouse, a fitness studio and online boutique. After life as a fitness model in NYC and understanding herself more fully, she found a gap in the market and filled it with one of the most highly sought after studio experiences in ATL and Dallas. Celebrities, professional athletes, and locals come to experience the intense workout and chic studio.

    -Sense of self

    -Trusting your gut

    -Business, firing, and hiring

    -Fashion in fitness

    -Planning around a baby on the way

    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify

    @elizag_wellness

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    body image, eating disorders, fitness, fitness podcast, workout, hiit, lagree, pilates, entrepreneur, business, health, health podcast, healthy, plant based, diary free, gluten free, weight loss, model, celebrity, rhod, rhoatl

    Nutrition and Wellness Q&A Travel Edition. Why Can’t I Poop When I Travel? Methods to Prevent Constipation. Life Update. How To Get Motivated When Out Of Routine Jul 14, 2022

    Why Can’t I Poop When I Travel? Methods to Prevent Constipation. Life Update. How To Get Motivated When Out Of Routine

    Whether you are traveling for work or pleasure, nobody needs to struggle with digestion.

    Don’t forget to rate us five stars and subscribe on Apple Podcast and follow us on Spotify

    Rarte us 5 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

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    Emilie Blanchard of Tasty As Fit, Keeping Things Healthy & Spicy. Motherhood, Marriage, Fitness, and Daily Habits Jul 07, 2022

    Life with Emilie Blanchard is motherhood, business, recipes, vegan desserts, marriage, family, and gratitude (for the most part). Today we get real on some of the challenges that come up behind the scenes. Social media, blogging, food, parenting and fitness.

    Follow us on social

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    Organifi. You cannot go wrong with their products. Use this code HTH for 20% off of any product plus 15% with subscription

    podcast, health podcast, wellness, healthy, nutrition podcast, motherhood, entrepreneurship, celebrity, guthealth, supplements, vegan, plantbased, dearmedia, tastyasfit

    Nutrition and Wellness Q&A Ep. Fitness, cravings, and overeating during your cycle Jun 30, 2022

    Fitness and nutrition for the different phases of our cycle for optimal health. Female hormones and gut health are directly impacted by the food we eat and the way we move and train our bodies. You would be shocked to hear what we may be doing to self sabotage during the phases of our cycle.

    Don't forget to leave a comment on my latest Instagram to let us know your favorite part of the episode

    Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

    Schedule a complementary Strategy Call 1 on 1 Nutrition

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    Follow on Spotify!

    hormones, thyroid, hiit, weight training, cardio, yoga, pilates, health, healthy, healthy lifestyle, wellness, weightloss, bloating, period, nutrition, diet, exercise, birth control, pcos, plantbased, inflammation, gut health

    Holistic Health, Anti-Aging, and a Long Beautiful Life with De La Heart Founder Gigi Vogel Jun 23, 2022

    We discuss holistic health and nutrition with founder of wellness brand Gigi Vogel. We talk about her daily lifestyle choices, raising healthy children, and how she overcame multiple health issues with a holistic approach. Business and longevity meets wellness and beauty!

    Don't forget to leave a comment on my latest Instagram to let us know your favorite part of the episode

    Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

    The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Summer Recipes - June

    Schedule a complementary Strategy Call if 1 on 1 Nutrition

    Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

    Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep

    meditation, childbirth, home birth, wellness, nutrition, holistic health, fitness, yoga, pilates, longevity, facial, skincare, lymphatic drainage, anti aging, delaheart, miami, weightloss, UTI

    Nutrition and Wellness Q&A Ep. Gut Healing But How? Household Products To Replace NOW. Jun 16, 2022

    Today's nutrition and wellness Q&A we duscuss

    -Greens powders

    -What can be harmful with decaf?

    -Household products to replace ASAP

    -Health focused brands and products

    Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

    Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

    Schedule a complementary Strategy Call if 1 on 1 Nutrition

    Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

    Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep

    MikeLive Event! Charleston MUSIC + ART LOVER

    charleston, health podcast, wellness podcast, nutrition, diet, weightloss, greens poweder, holistic, holistic, fitness, hormones, hiit, lifestyle, plantbased

    Manifesting A Dream Life with Mimi Bouchard. Personal Development, Building The Healthiest Lifestyle, Relationship, and Career. Jun 09, 2022

    We want the money, the relationship, career, home, body, and lifestyle right? We want to do the work, right? But what work is that exactly? We hear all about Mimi Bouchard transforming her life from working four jobs and hustling, single without direction, to living in the Bahamas with a multimillion dollar business and dream life through manifestation, personal development, self love and mindset work.

    Make sure to enter the giveaway to win a full year membership of Superhuman meditation app! To enter, review the podcast (if you already have, borrow a friends phone) subscribe, and give us both a follow on Instagram!

    Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

    Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

    The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Summer Recipes - June

    Schedule a complementary Strategy Call if 1 on 1 Nutrition

    Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

    Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep

    meditation, breathwork, mimi, lifestyle, health, wellness, entrepreneur, business, money, career, personaldevelopment, lifestylepodcast, healthpodcast, fitnesspodcast, manifestation,

    The Evolution of Kenzie Burke: The Awakening, Lessons, and Homecoming. Jun 02, 2022

    KENZIE BURKE. After building her "dream life", a spiritual awakening brings radical changes. Now we hear where KB is today and the lessons she has learned.

    WE DISCUSS

    -diet and movement

    -spiritual awakening

    -financial lessons

    -trusting intuition

    -quieting fear in our minds

    -nervous system

    -morning routines

    Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

    Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

    The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Summer Recipes - June

    Schedule a complementary Strategy Call if 1 on 1 Nutrition

    Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

    Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep

    meditation, breathwork, kenzieburke, lifestyle, health, wellness, entrepreneur, slow fashion, pilates, hotyoga, business, money, career, personaldevelopment, lifestylepodcast, healthpodcast, fitnesspodcast, fashion

    Nutrition + Wellness Q&A. Lean Muscle Without Bulking from Weight Training and When To Go "Low Carb" May 26, 2022

    "BUT I DON'T WANT TO GET BULKY". We extrapolate details of this myth to see where it comes from, how to "prevent" and what to look out for. We also discuss going "low carb" and trying keto type diets for women compared to men.

    New book recommendations + tips

    Healthy treats + nutrition challenges

    Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

    Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

    The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Next month - Gut Health May

    Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you

    Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

    Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep

    wellness diet lifestyle guthealth healthy health nutrition adaptogens lowcarb keto weightloss healthtips health and fitness

    Find Your Baseline. Post partum, childbirth, hustle mentality, and digging deep for what you want with Charleston's baddest, Taylor Sasser. May 19, 2022

    Post partum, anxiety, entrepreneurship, and childbirth. A labor of love and sweat with Taylor Sasser, Charleston's favorite fitness phenom. We love Baseline studio and are excited to offer one winner a founders membership to the new downtown Charleston studio. TO WIN - Subscribe wherever you listen to podcasts, share this episode on your social media and tag @hotterthanhealth and @baseline to be entered to win.

    Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

    Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

    The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Next month - Gut Health May

    Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you

    Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

    https://www.curednutrition.com/hth/

    guthealth, wellness, hormones, lowsugar, weightloss, holistic, nutrition, regularity, acne, candida, bacteria, supplements, lifestlye, healthy lifestyle, post partum, prenatal, postnatal

    The Future of Plant Medicine. CBD, Mushrooms, and the Stigma of Plant Medicine with Joseph Sheehey of Cured Nutrition May 12, 2022

    This isn't your average convo about shrooms. We discuss with Cured Nutrition founder Joe Sheehey the power of CBD/Hemp plants and as well as adaptogens and functional mushrooms. From near suicide to now pioneering the plant medicine world you will be racing to try these magical products.

    GIVEAWAY - Post this episode to your social media, Be sure to tag @curednutrition and @hotterthanhealthpodcast follow both, and you are entered to win ZEN + CBN + The Cured Beverage

    Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

    Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

    The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Next month - Gut Health May

    Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you

    Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

    https://www.curednutrition.com/hth/

    guthealth, wellness, hormones, lowsugar, weightloss, holistic, nutrition, regularity, acne, candida, bacteria, supplements, lifestlye, healthy lifestyle

    Nutrition + Wellness Q&A. Stubborn Weight From Stress, Foods To Avoid For Gut Health, and When Is Stress Actually Normal? May 05, 2022

    On today's quickie of a Q&A Episode we deep dive into the holistic nutrition approach of these hot topics, plus some thoughts you may not have considered

    -unconventional solutions to stubborn weight loss

    -stubborn weight from stress

    -foods to add + foods to avoid for gut health

    -when is stress actually normal?

    Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

    Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

    The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Next month - Gut Health May

    -Each month we will focus on a specific bodily function

    -Included are 12 plant dominant recipes that support your liver

    -grocery list

    -audio experience to detail and outline each recipe and ingredient for continued knowledge

    -portions/calories/macros and micronutrients

    Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you

    Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

    CURED Nutrition code HTH for 20% off. Try the Zen, you can't go wrong

    guthealth, wellness, hormones, lowsugar, weightloss, holistic, nutrition, regularity, acne, candida, bacteria, supplements, lifestlye, healthy lifestyle

    Nutrition + Wellness Q&A. Stubborn Weight From Stress, Foods To Avoid For Gut Health, and When Is Stress Actually Normal? May 05, 2022

    On today's quickie of a Q&A Episode we deep dive into the holistic nutrition approach of these hot topics, plus some thoughts you may not have considered

    -unconventional solutions to stubborn weight loss

    -stubborn weight from stress

    -foods to add + foods to avoid for gut health

    -when is stress actually normal?

    Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

    Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

    The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Next month - Gut Health May

    -Each month we will focus on a specific bodily function

    -Included are 12 plant dominant recipes that support your liver

    -grocery list

    -audio experience to detail and outline each recipe and ingredient for continued knowledge

    -portions/calories/macros and micronutrients

    Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you

    Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

    CURED Nutrition code HTH for 20% off. Try the Zen, you can't go wrong

    guthealth, wellness, hormones, lowsugar, weightloss, holistic, nutrition, regularity, acne, candida, bacteria, supplements, lifestlye, healthy lifestyle

    Attachment Styles in Relationships with LCP Morgan Benz Apr 28, 2022

    You have heard of love languages, but getting deeper into relationships, let's talk ATTACHMENT STYLES. We uncover what a like with anxious attachment, secure attachment, and avoidant attachment means and how we can move through these styles with LCP Morgan Benz.

    Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

    Welcoming Wellness

    Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

    The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Next month - Gut Health May

    -Each month we will focus on a specific bodily function

    -Included are 12 plant dominant recipes that support your liver

    -grocery list

    -audio experience to detail and outline each recipe and ingredient for continued knowledge

    -portions/calories/macros and micronutrients

    Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you

    Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

    low carb, macros, nutrition, weightloss, hormones, cycles, healthy lifestyle, health and fitness, workout, attachment styles, anxious, secure, avoidant, wellness, therapy, mentalhealth, couples therapy

    Nutrition + Wellness Q & A. Best Workout Routine For Lean Muscle, Water Retention, and My Top 5 Balanced Plant Dominant Meals Apr 21, 2022

    Today's nutrition & wellness q&a is FOCUSED. I can't believe how much we covered

    • water retention and bloating
    • best workout routine for lean muscle
    • top five favorite balanced plant dominant meals
    • CLARITY CHALLENGE- Remove your distractions & accomplish

    Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

    Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

    The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Next month - Gut Health

    -Each month we will focus on a specific bodily function

    -Included are 12 plant dominant recipes that support your liver

    -grocery list

    -audio experience to detail and outline each recipe and ingredient for continued knowledge

    -portions/calories/macros and micronutrients

    Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you

    Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

    low carb, macros, nutrition, weightloss, hormones, cycles, healthy lifestyle, health and fitness, workout

    Hormone Health with Dr. Stephen Cabral. How to spot hormone imbalance, PCOS, Thyroid health, and Intermittent fasting. Apr 14, 2022

    Dr. Stephen Cabral, Doctor of Naturopathy gives us all the details on hormones. Symptoms such as thinning eyebrows, night sweats, weight gain, acne, low moods and so much more that we can look into to better understand our bodies. Which tests to take, where to look and WHO to ask!

    Estrogen dominance, hormonal imbalance, confusing symptoms, stress hormones, pcos, intermittent fasting, mood and metabolism. This episode has EVERYTHING we need to know about hormones and naturopathy!

    Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

    Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

    The Monthly Meal Plan - Liver support and focus in April. To subscribe click here!

    -Each month we will focus on a specific bodily function

    -Included are 12 plant dominant recipes that support your liver

    -grocery list

    -audio experience to detail and outline each recipe and ingredient for continued knowledge

    -portions/calories/macros and micronutrients

    Insidetracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store

    Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

    More Than A Diagnosis. Living a life of purpose with thyroid cancer with, Chris Vasami. Apr 07, 2022

    In some capacity, we have all been affected by cancer. Today we hear from Chris Vasami, former professional baseball player, hitting coach, father, husband, and strength coach. Living a life of substance and stoicism while battling thyroid cancer for more than 5 years. We discuss hormone imbalance, getting the thyroid checked, testosterone, sexual health, hashimotos, anxiety, depression, and all the symptoms leading to the diagnosis.

    If you take anything from this episode, it is that you are more than a diagnosis. Progress, family, stoicism, and staying present.

    Show Chris some love. @Chrisvasami

    Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.

    Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!

    The Monthly Meal Plan - Liver support and focus in April. To subscribe click here!

    -Included are 12 plant dominant recipes that support your liver

    -grocery list

    -audio experience to detail and outline each recipe and ingredient for continued knowledge

    -portions/calories/macros and micronutrients

    Insidetracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store

    Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

    Nutrition + Wellness Q&A, Healthy Weight Loss, Liver Detox, and Tips to Manage Anxiousness Mar 31, 2022

    Today's Q&A will leave you with tips, tools, and strategies to implement into your life today.

    -Liver support

    -Liver detox

    -Healthy and sustainable weight loss

    -Understanding your macros

    -Balanced meals

    -How to get ahead of anxious thoughts

    The Monthly Meal Plan - Liver support and focus in April. To subscribe click here!

    -Included are 12 plant dominant recipes that support your liver

    -grocery list

    -audio experience to detail and outline each recipe and ingredient for continued knowledge

    -portions/calories/macros and micronutrients

    Insidetracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store

    Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

    Your pills are LYING to you! The Supplement Episode with Founder of Healhycell Douglas Giampapa Mar 24, 2022

    I can guarantee, that after this episode you will be checking your medicine cabinet. I am taking bets!Douglas Giampapa, founder and CEO of HealthyCell tells us the nitty gritty of most supplements and what conventional supplements could be doing to our bodies and how to tell if our supplements are FAKING IT... Yikes... Also, what are natural flavors?

    Supplements, Vitamin D, best vitamins for vegans and plant dominant friends and immune support all in one episode. We hear from experts on how we can tell which supplements are worth it, and which ones to toss.

    THREE winners from todays episode will win one month worth of the supplement of your choice! Just screen shot this episode and share to your social media tagging @hotterthanhealthpodcast and @healthycell + let us know your favorite part of todays episode on @hotterthanhealthpodcast !

    Insidetracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store

    Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

    Monthly Plant Dominant Meal plan + Audio Experience

    Work with me - 1 on 1 Nutrition Programming

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    The Women of West Kept Secret, Marissa West and Heidi Hilman on building a fitness empire, low carb diets, and insecurities. Mar 17, 2022

    The Women of West Kept spill all of their best health and wellness hacks, as well as their stories in the fitness industry in charlotte, become Carolina Panther's Top Cats official trainers, low carb diets, macros, insecurities, body dysmorphia and how to find what works for you!

    To enter the giveaway - follow @westkeptsecret and @hotterthanhealthpodcast - comment on my most recent post your favorite part of today's episode and screen shot to your social media tagging us for multiple entries!

    Click here to leave a review and rate us 5 stars!

    Thank you endlessly to todays show sponsors

    Insidetracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store

    Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

    Monthly Plant Dominant Meal plan + Audio Experience

    Work with me - 1 on 1 Nutrition Programming

    Eliza G Wellness on IG

    Hotter Than Health on IG

    Nutrition + Wellness Q&A, Healthy Habits on Vacation, Wellness Supplements, Inner Child Healing, and An Upcoming Surprise! Mar 11, 2022

    Nutrition & Wellness q&a. We discuss how to stay healthy on vacation, holistic wellness supplements and health products, inner child healing, as well as give a teaser for something upcoming!

    Click here to leave a review and rate us 5 stars!

    Thank you endlessly to todays show sponsors

    Organifi - try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

    Healthy Cell - use code HOTTER for 20% off. I love the multi-vitamin, and the vegan essentials! More than 240 million Americans take supplements daily in pill form, but poor nutrient absorption means the promised results are rarely achieved. Nutrients in pill form are mostly solid particles that are 10 - 100x too big to absorb (similar to fine sand).

    Monthly Plant Dominant Meal plan + Audio Experience

    Single Session Nutrition Consultation

    Eliza G Wellness on IG

    Hotter Than Health on IG

    Dropping BOMBS with Blender Bombs founder Helen Hall Mar 03, 2022

    Dear friend and business maven Helen Hall spills the tea on her experience in the dating world, past and present, and let's us in to her personal life in a vibrant episode! We hear about skincare, balance, 80x20 lifestyle, travel, cheating, love, red flags in relationships, what is next for Blender Bombs and business.

    Click here to leave a review and rate us 5 stars!

    Thank you endlessly to todays show sponsors

    Sambucol immune support gummies - code HOTTER 15 for 15% off at checkout

    Organifi - try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

    Healthy Cell - use code HOTTER for 20% off. I love the multi-vitamin, and the vegan essentials! More than 240 million Americans take supplements daily in pill form, but poor nutrient absorption means the promised results are rarely achieved. Nutrients in pill form are mostly solid particles that are 10 - 100x too big to absorb (similar to fine sand).

    Monthly Plant Dominant Meal plan + Audio Experience

    Single Session Nutrition Consultation

    Eliza G Wellness on IG

    Hotter Than Health on IG

    Nutrition & Wellness Q&A Building Lean Muscle, Balancing Hormones, Food Combining, Plant Protein, & Counting Macros Feb 24, 2022

    In todays episode, we discuss calculating macros, multivitamins and supplements, wellness products, food combining balancing hormones, and building lean muscle and plant protein. Enjoy today's solo episode, let us know how you like!

    Click here to leave a review and rate us 5 stars!

    Thank you endlessly to todays show sponsors

    Sambucol immune support gummies - code HOTTER 15 for 15% off at checkout

    Insidetracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store

    Organifi - try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

    Healthy Cell - use code HOTTER for 20% off. I love the multi-vitamin, and the vegan essentials! More than 240 million Americans take supplements daily in pill form, but poor nutrient absorption means the promised results are rarely achieved. Nutrients in pill form are mostly solid particles that are 10 - 100x too big to absorb (similar to fine sand).

    Monthly Plant Dominant Meal plan + Audio Experience

    Single Session Nutrition Consultation

    Work with me - 3 Month 1 on 1 Nutrition Programming

    Eliza G Wellness on IG

    Hotter Than Health on IG

    Inflammation, Juicing, and A 9 Figure Wellness Company with Organifi CEO Mae Steigler Feb 17, 2022

    In this episode, Organifi’s CEO, Mae Steigler, shares her unique venture to becoming a successful CEO of a multi-million-dollar brand, how she focuses and maximizes her energy to keep her momentum going, her daily morning and nighttime routines and so many other wellness tips. We learn the importance of organic foods, as well as the process behind removing chemical and glyphosate residue, a known carcinogen that is prevalent in many products. Mae also provides her top Organifi product recommendations and must try product combinations! Check out my fav Organifi products and get 20% off at https://www.organifishop.com/pages/hth/

    Click here to leave a review and rate us 5 stars!

    Thank you endlessly to todays show sponsors

    Sambucol immune support gummies - code HOTTER 15 for 15% off at checkout

    Insidetracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store

    Organifi - try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!

    Healthy Cell - use code HOTTER for 20% off. I love the multi-vitamin, and the vegan essentials! More than 240 million Americans take supplements daily in pill form, but poor nutrient absorption means the promised results are rarely achieved. Nutrients in pill form are mostly solid particles that are 10 - 100x too big to absorb (similar to fine sand).

    Monthly Plant Dominant Meal plan + Audio Experience

    Work with me - 1 on 1 Nutrition Programming

    Eliza G Wellness on IG

    Hotter Than Health on IG

    The Therapy Episode. Inner Child Work, A Holistic Approach and The Practice Of Love, with Licensed Therapist Lair Torrent Feb 10, 2022

    Step into the therapists office. Have you ever had a strong emotional response you cannot explain or been involved in a toxic relationship? Have you been through a traumatic event and it alters your perception? Or have you had the desire to deep dive into why we feel, think, and live the way we do?

    We discuss inner child work, healing trauma, shadow work, toxic relationships, and how to process.

    Lair Torrent is a clinically trained and licensed Marriage & Family Therapist. He earned his Masters degree from Mercy College where he was mentored by renowned Marriage and Family Therapist, Dr. Evan Imber-Black. He was trained in Eastern psychology and thought at The Helix Training program, a rigorous 4 year multi-discipline training located in NYC. Lair has been resourced/interviewed by NPR, the New York Times, and Rolling Stone magazine for his expertise and work in couples and individual counseling.

    Click here to leave a review and rate us 5 stars!

    For more resources regarding mental health - please make sure to visit some resources here

    Thank you endlessly to todays show sponsors

    Sambucol immune support gummies - code HOTTER 15 for 15% off at checkout

    Insidetracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store

    Organifi - try the green juice packets, probiotics and of course the vanilla protein. Code hth for 20% off!

    Monthly Plant Dominant Meal plan + Audio Experience

    Work with me - 1 on 1 Nutrition Programming

    Eliza G Wellness on IG

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    Healthy Pockets. Building Wealth In Your 20's and 30's. Passive Income, Paying Down Debts and the Crypto World with CFA Dan Callahan Feb 03, 2022

    Who doesn't want to build wealth? Let's take the confusion and intimidation out of investing, savings, money, and finances. In this episode we discuss how to realistically pay off student loans, credit card debt, as well as how to figure out which forms of savings and investing might be the best fit for you. We talk with Certified Financial Advisor and friend Dan Callahan to debunk myths, break-down crypto currency, NFT's and where to put your money no matter your income!

    Click here to leave a review and rate us 5 stars!

    For more resources regarding mental health - please make sure to visit some resources here

    Thank you endlessly to todays show sponsors

    Sambucol immune support gummies - code HOTTER 15 for 15% off at checkout

    Insidetracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store

    Organifi - try the green juice packets, probiotics and of course the vanilla protein. Code hth for 20% off!

    Monthly Plant Dominant Meal plan + Audio Experience

    Work with me - 1 on 1 Nutrition Programming

    Eliza G Wellness on IG

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    Dan Callahan on IG

    Nutrition, hydration, business, entrepreneurship, travel, third world, investing, banking, money, finance, crime, lifestyle, scuba, love, relationship, and fear.

    The Billion Dollar Bamboozlement Part 2. The Day After Success, with Travis Rosbach of Hydroflask Jan 27, 2022

    Part 2 The story of the Travis Rosbach story. Forewarning we go everywhere in this episode. Travis is an entrepreneur, businessman, traveler, and creative in the wellness space. Part 2 fully entails what happened behind the billion dollar business, where he is now, and Travis's theories behind BIG business. We talk big pharma, hidden politics, morning routines, crime, happiness, and support for mental health.

    Click here to leave a review and rate us 5 stars!

    For more resources regarding mental health - please make sure to visit some resources here

    Thank you endlessly to todays show sponsors

    Sambucol immune support gummies - code HOTTER 15 for 15% off at checkout

    InsightTracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store

    Organifi - try the green juice packets, probiotics and of course the vanilla protein. Code hth for 20% off!

    Monthly Plant Dominant Meal plan + Audio Experience

    Work with me - 1 on 1 Nutrition Programming

    Nutrition, hydration, business, entrepreneurship, travel, third world, investing, banking, money, finance, crime, lifestyle, scuba, love, relationship, and fear.

    The Billion Dollar Bamboozlement Part 1. Creating A Monster, and Living Through Lessons with Entrepreneur Travis Rosbach of Hydroflask Jan 20, 2022

    When you create a billion dollar business, learn life lessons, travel, and think you have come out on top - the unpredictable happens.

    This weeks episode is Part 1 to get to know our guest, Travis Rosbach. Current founder of Tomalo Group and Founder of Hydroflask.

    After having reached the upper echelon of success and having traveled all over the world, this curious and tenacious explorer found himself with obstacles even he couldn't have predicted.

    This is Part 1. Stay tuned next week for the follow up and sharp left we take into lessons learned and how he overcame certain fears.

    Thank you endlessly to todays show sponsors

    Sambucol immune support gummies - code HOTTER 15 for 15% off at checkout

    InsightTracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store

    Organifi - try the green juice packets, probiotics and of course the vanilla protein. Code hth for 20% off!

    Monthly Plant Dominant Meal plan + Audio Experience

    Work with me - 1 on 1 Nutrition Programming

    Nutrition, hydration, business, entrepreneurship, travel, third world, investing, banking, money, finance, crime, lifestyle, scuba, love, relationship, and fear.

    The Superfood that will change your life forever. From bankruptcy to algae. Chlorella, spirulina, and the supplement industry with Founder and CEO of Energybits, Catharine Arnston Jan 13, 2022

    The superFOOD that improves quality of life, inflammation, gut health, glowing skin, energy, mood, anxiety, hormones support and digestive health. What can spirulina and chlorella not do?

    For the second time we speak with founder & CEO of superfood company Energybits, Catharine Arnston.

    Win a package of Vitalitybits by sharing a screen shot of this episode on your Instagram and tagging @hotterthanhealthpodcast and @energybits

    Work with me 1 on 1

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    Organifi - Make sure to check out my favorites page to get 20% off of my fav products such as the travel green juice powder packets and the probiotics!

    Insight Tracker! For a limited time, you can get 25% off the entire InsideTracker store. Just go to insidetracker.com/hotterthanhealth I Just signed up for my Innerage and DNA Kit to check out my natural metabolism as well as some foods that I may want to avoid/increase for optimal performance.

    Sambucol Elderberry Gummies - You can't go wrong with this super potent antioxidant, boosting immune support and making sure I am armed and feeling good during the winter months, especially before upcoming races, nobody has time to get sick. These gummies are delicious, a great way to get anyone the dose they need! Get 15% off your next order of $9.99 or more at sambucolUSA.com. Use HOTTER15for 15% off.

    Pushing The Status Quo, with Halle Hillman. Creating Boundaries, Intuitive Eating, How Our Environment Shapes us and How Sleep Effects Conference Calls. Jan 07, 2022

    Today we have fitness and wellness professional Halle Hillman, discussing how our habits can change, our routines can evolve, and our fitness and health will ebb and flow and look different in certain phases of our lives. The perfect topic for the New Year, how to set boundaries and remove certain relationships from our lives.

    A bit about Halle -Co-owner of sweat method gym -Winner of 30 Under 30 and overall pillar in the community. From having overcome disordered eating, to now being in her most balanced and bold stage, we love hearing the evolution. -Body image -intuitive eating -operating a small business -finding time for fitness -how sleep effects regularity -caffeine on an empty stomach

    Enter to win a 5 Pack to Sweat Method in Charlotte by following these accounts on IG + leaving a review here!

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    The Round Up! Top 7 Health Questions of 2022 - Bringing Your Vision To Life! Dec 30, 2021

    Dieting and restricting after the holidays, how to achieve an intuitive eating mindset. Infared Sauna blankets, best foods to eat to reduce bloat, foods to increase for bloat. How can you tell if your hormones are off? How to set realistic and attainable benchmarks for the new year? Top books for personal development, mediation, nutrition, and manifesting your dream life. Best tips for beginning a plant dominant lifestyle!

    Sambucol Vitamin C & Zinc Gummies- Use code HOTTER15 at checkout

    Organifi- Check out the greens powder + the chocolate rest & relax powder

    The Bad Habits Episode. With Dr. Jud Brewer Dec 23, 2021

    We sit down Dr Jud Brewer Director of Research and Innovation at the Brown Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, executive medical director at Sharecare, as well as a research affiliate at MIT. Dr. Jud has spent over 20 years at Yale, MIT and Brown University researching how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. Dr Jud is the author of The Craving Mind and Unwinding Anxiety, and developer of mindfulness apps Unwinding Anxiety, Breathe and Eat Right Now. We discuss food addictions and obsessions, what happens when we crave, how to interrupt those thought patterns and what exactly is happening when these thoughts come in.

    For 21% off the Shirataki noodles (that I use weekly to add volume to my pasta or rice dishes with zero calories, carbs, or added BS. A pure root vegetable) sampler pack!

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    To try out Organifi for 20% off of your total purchase, check out this link! Make sure to check out my favorites, the greens powder, the probiotics and the vanilla protein powder!

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    Cracked wide open. Uncovering numbness + comfort zones. When The Work starts to work! Plus bonus wellness gifts for 2022! Dec 16, 2021

    In the final solo episode of 2021, we dive into why it is so important to continue to do the work! Personal development, repressed emotions, leaving your comfort zone in order to tap into feelings again, and living a life outside of fight or flight. No more numbing in 2022! Therapy, manifestation, gratitude, meditation, wellness products for 2021-2022, holistic healing.

    Work with me 1 on 1 nutrition programming

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    Our sponsor Organifi, code HTH for 20% off. Make sure to try the greens powder and probiotic!

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    Using alcohol for anxiety and emotion, living sober curious or alcohol free in the modern world with Sobriety Coach Molly Ruggere. Dec 09, 2021

    Affecting just about everyone in some form or fashion, alcohol culture is at its peak.

    Todays guest, Molly Ruggere is the founder of Counter Culture Club, a global alcohol-free community based in Charlotte, NC that offers group and private coaching, monthly membership and events for individuals who want to build relationships with like-minded friends and counter the mainstream idea that we need alcohol to have fun, fulfilling lives.

    We discuss social anxiety leading to alcohol misuse, emotional drinking and that there is a large spectrum of alcohol use. I appreciate this interview so much in today's society that continues to put us all inside a box, we don't need a label! This is for the curious.

    CounterCultureClub

    Don't forget to enter to win a FREE 30 Minute Session with Molly. To enter, follow Molly and Eliza on Instagram and tag a friend on the most recent post on the Hotter Than Health podcast Instagram!

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    Wisdom- Join me 7pm 12/9/21 7PM

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    Review the podcast + rate us FIVE STARS so more people can find the HTH Podcast!

    Could this be the answer to all of our issues? How to remove heavy metals from the body, removing hidden toxins in our day-to-day, and living LONGER. With Functional Medicine M.D. Wendie Trubow Dec 02, 2021

    Gas, toxins, celiac, gluten where do we begin with Wendie Trubow today? Funtional M.D. explains the impacts of carrying heavy metals and toxins in our lives. We learn the difference between celiac and gluten allergies, genetics playing a role in certain auto immune, and what is holding us back from feeling good.

    Five Journeys

    Link to receive her book- Dirty Girl! Rate and review and that's all!

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    #1 Way to sleep better, and healing from Blue Light Exposure with Optometrist and Entrepreneur Dhruvin Patel of Ocushield. Zoom fatigue, phone addiction, and nutrition myths busted. Nov 25, 2021

    Optometrist and founder of blue light blocking technology, Dhruvin Patel of Ocushield. Not only a brilliant entrepreneur at the age of 29 but also winner of Dragons Deg. We discuss Zoom fatigue, screen addiction, sleep hygeine, and nutrition for optimized eyesight. Featured in Forbes, Vogue, and USAToday

    -What to eat to optimize eyesight?

    -What are the biggest myths about food for eye sight?

    -Symptoms of too much blue light?

    -What can we do to repair our eyes and SLEEP better?

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    Why we diet like we date, differentiating between disordered eating & eating disorders, and removing the need for validation through body image with Tipswithtoni Nov 10, 2021

    We speak with RD @tipswithtoni on how to build confidence after cycling through diets trends, information overload, and trying to find "the one". We discuss how dieting is like dating, the difference between disordered eating and eating disorders, and finding your own "eating archetype".

    We are giving away a copy of Toni's brand new book "Once Upon A Diet" to anyone who leaves a review for the podcast and follows the socials below! All you need to do is click the links below!

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    Plant Based Not Perfect, How To Never Count Calories Again and Still Live Your Life, and Healing Chronic Disease with Elizabeth Coe of Plant Based Not Perfect Oct 28, 2021

    How to implement plant based practices into your lifestyle, without counting macros, calories, and measurements. Plant based not perfect methods to weight loss, healing disease, and living longer by simple modifications in our busy daily life! Healing endometriosis symptoms, chronic heart disease, and effortless weight loss. Your health from the inside out!

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    Q&A Episode. Is Carb Cycling Important, How Can Stress and Anxiety Be Effecting Us Physically, and Psychedelics For Healing? Oct 21, 2021

    Today we answer listener questions and cover specific topics such as

    -carb cycling and should we be micro managing our macros?

    -how does stress and anxiety effect our physical bodies?

    -letting go of "the grind"mentality

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    Healing 101. Coming into and how to find your highest potential by healing our minds with Ashley Lauren of Tulua Yoga Oct 14, 2021

    After embodying trauma and holding on to past experiences, Ashley Lauren is ready and able to help heal through the vibrational arts as a Yoga practitioner, reiki master, and student of metacognition. We dive deeply into sexual trauma, body dysmorphia, family issues, and near fatal health scares that ultimately led to the creation of Tulua. We adore Ashley and her story. Ashley Lauren | TULUA Founder + Creative Director"My passion is to empower people with knowledge + tools to take personality responsibility for their healing. I hold space for the journey of others through private sessions, a weekly TULUA POP UP Experience, + virtual class offerings (coming Fall 2021), + Transformational Retreats launching in 2022!" https://www.elizagwellness.com- sign up for the newsletter so you don't miss out on Nourish & Elevate info Eliza on IG Hotter Than Health on IG Ashley on IG Ana Luisa 10% Off Beautiful, sustainable jewlery! ORGANIFI - Try the PURE packets & protein click here!

    The Most Interesting Man In Charleston, Celebrity Trainer Gunnar Made. Plant Based Fitness, Healing Disease, Alcohol, and Treating Your Body Like A Temple With Gunnar and Q Oct 07, 2021

    We know the name, but what else do we know? The curtain is finally lifted as we get to know Charleston's top trainer and plant based guru. GunnarMade is a brand, a lifestyle, and a community.

    From growing up being called "Butter Ball" to flexing on the cover of magazines, we hear how Gunnar came to be.

    We also hear in detail from Q, Gunnars right hand woman who not only stole his heart but took his business to the next level.

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    Releasing Self Limiting Beliefs and Criticism & How To Not Care What People Think Of You. Understanding anxiety, individual fitness, and finding yourself again with Eliza Gellman Sep 30, 2021

    Fitness, nutrition, weight loss, diets, cellulite, and anxious thoughts that can keep us from living our most authentic lives. How to release pressure on ourselves to find a lifestyle that truly fits us.

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    The Sex Episode. Inside The Mind of Sex Expert & Coach Stephanie Pappas. Orgasms, Sex Parties, Threesomes, and Communicating Your Desires. Sep 23, 2021

    We all want strong relationships, stronger communication, and to feel understood. We also really just want to have great sex. We discuss orgasms, why they can be difficult to achieve, sex parties, masturbation, sexual health, as well as the intimate life of a sex coach herself.

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    What Is Our Skin Telling Us? Dairy, Inflammation, Sweat and Best Skin Care Practices from Jade Studio Esthetician Katie Daly Sep 16, 2021

    Acne, hormones, dark spots, under eye circles, lymphatic drainage, and gua-sha information from skincare expert and licensed esthetician Katie Daly.

    Topics

    -Dairy and its effects on skin

    -Minimizing wrinkles

    -Skin care for before & after workouts and sweat

    -Hydration for healthy skin

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    Organifi Founder Drew Canole on The Benefits of Fasting, The Future of Supplementation, and How To Live Your Most Purposeful Live. Sep 02, 2021

    From overcoming childhood abuse, to deep therapy in his early years, to ascending every transformation you can imagine. Weight loss, loss of friendships, prioritizing his own health, to a new lifestyle of fasting a proper supplementation.

    Now one of the most well known supplementation companies out there, Organifi goes the extra mile to ensure the highest quality ingredients in their products.

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    Manifestation 101. For Love, Money, Health & Weight Loss with Atarah Valentine. Aug 26, 2021

    One of my favorite episodes to date. We discuss the science behind manifestation, how it works, and how we are all already doing it! Manifesting money, love, weight loss, health, your dream life.

    We have specifics, and action items to begin to attract your desires to you, while you are in the space to accept them.

    Atarah tells us about growing up struggling with identity and people pleasing and how he has gone deep into the work to align himself with exactly what he needs to be and feel in order to achieve the life of his dreams!

    "Atarah Valentine is a neural manifestation coach and hypnotherapist within the leading manifestation brand To Be Magnetic. He is a certified specialist in Inner Child Healing, Mental and Emotional Release Therapy, Neuro-Linguistic Programming, and weight loss. Through his own personal healing journey Atarah has developed a very grounded, practical approach to healing leaving his clients feeling empowered and regaining trust in themselves.

    Valentine’s primary focus is self worth and reclaiming authenticity through hypnosis, mental rehearsal, and cognitive disruption. Atarah has created workshops around shadow work, relationships, trauma recovery, and personal growth. Most recently he created the To Be Magnetic portal “The Extra Layers” which provides free tools for comfort, healing, and growth using hypnosis and mental rehearsal to build worth from the inside out by accessing the subconscious in a gentle, but effective approach.

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    Minimizing Binge Eating & First Steps To Changing Your Diet. Solo Episode with Eliza Gellman Aug 19, 2021

    Nutriton Q&A. Speaking about blood sugar, balanced meals, binge eating, plant based eating, plant protein, and understanding how to begin eating healthy and changing your diet.

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    Doing The Work, How To Become A Top Performer In Life Through Mindset Shifts & How To Start. Pt 2 Tarik Trotter Aug 17, 2021

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    Visit betterhelp.com/hotterthanhealth to save on your therapy

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    Turning Trauma Into Triumph with Tarik Trotter. Part 1 - Growing Up Aug 12, 2021

    "Most people go their whole lives only knowing 2 versions of themselves...."

    Generational Trauma, Healing, and Living Your Piece Of Life To It's Highest Potential with Tarik Trotter.

    Part 1 - Growing Up. Tarik is a self published author, professional recording artist, motivational speaker, and storyteller. We hear about growing up in Brooklyn with his mother, going through hardships, trauma, self-development, and ultimately facing time in prison. This is part 1 of two, tune in for the next episode for in depth tools and resources to become your most influential self.

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    Visit betterhelp.com/hotterthanhealth to save on your therapy

    Making professional therapy accessible, affordable, convenient - so anyone who struggles with life’s challenges can get help, anytime, anywhere.

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    Dating in your 20's, building confidence while being single, fck boys, and all things relationship with Amelia Coggin Jul 29, 2021

    Online dating, fuck boys, and figuring out what you bring to the table. Being single can be the most amazing time of your life. We bring resources, tips, tricks, and stories of dating and friendships with Amelia Coggin.

    ORGANIFI Make sure to use code HTH for 20% off try the vanilla protein- https://www.organifishop.com/pages/hth/

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    How to unlock your potential and battling mental health stigmas. Depression, anxiety, therapy, and resources with Jay Shifman. Jul 22, 2021

    After battling with mental health, anxiety, depression, and then finally attempting suicide twice. Jay Shifman has found a voice and a passion for removing the stigma of mental health! A conversation we need to hear, Jay shares countless resources and statistics that will help to uncover conversations and open the eyes of our listeners. Check out Jay's podcast, Choose Your Struggle.

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    BetterHelp will assess your needs and match you with your own licensed professional therapist • Connect in a safe and private online environment – it’s so convenient • You can start communicating in under 48 hours • It’s not a crisis line, it’s not self-help, it is professional counseling done securely online • Send a message to your counselor anytime • You’ll get timely and thoughtful responses plus you can schedule weekly video or phone sessions • All without ever having to sit in an uncomfortable waiting room • BetterHelp is committed to facilitating great therapeutic matches so they make it easy and free to change counselors if needed • It’s more affordable than traditional offline counseling and financial aid is available • The service is available for clients worldwide • Find the particular expertise you need online – don’t limit yourself to the counselors located near you

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    Bullied Into Birth Control and Women's Health with Funk It Wellness founder Kate Morton Jul 15, 2021

    After an almost 2 year period, endless pain, depression, anxiety, and birth control failures. Kate Morton found one thing that fully helped her. Trained in Western medicine, Kate didn't skimp on the research. Enjoy this thorough episode on women's health, menstrual health, hormones, and most of all birth control.

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    Handling hormonal acne, becoming a prisoner to your own habits, and how often should we consume seafood? Q&A Solo episode Jul 09, 2021

    -Hormonal acne

    -healthy weight gain

    -intermittent fasting

    -habits becoming a prison

    -how often should we eat seafood?

    Todays episode brought to you by - TĒONAN created a range of instant beverages packed with the benefits of six functional mushrooms. These delicious drinks are made with potent fruiting body extracts, and are not only a pleasure to consume, but provide a wide range of wellness benefits, including improvements to your immunity, gut health, energy, and mental clarity.

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    References from the podcast

    Ryan Read - Healthy Weight Gain

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    Fun, Slutty and A Little Dangerous Part 2. Coming Out, Advocacy for LGBTQ+, and Living Your Truth with Frederico Tonete Jul 01, 2021

    Part 2 of 2 with Frederico Tonete. We discuss the story of his first relationships with men, overcoming cyber bullying, sexual escapades, and finally coming out to his family after 33 years.

    Sex, drugs, love, porn, and identity crisis. Check out the LGBTQ+ information.

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    Fun, Slutty and A Little Dangerous - Coming Out Pt 1 with Frederico Tonete Jun 24, 2021

    Part 1. The beginning of an expressive account of coming out after 33 years of living a double reality. Sex, drugs, love, porn, and identity crisis. Check out the LGBTQ+ information.

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    Jacqui Kingswell of The Pilates Class, onBody Confidence, Intuitive Movement, Building A Fitness Platform During Covid Jun 17, 2021

    Jacqui Kingswell, co-founded the Pilates method after a lifetime of experience finally being recognized on a grand scale. We dicuss the benefits of Pilates, low impact movement, intuitive movement, morning routines, and what we are all truly seeking in life.

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    Sarah Smyth of Raw & Rebelious on comparison, social media, and how she built her 7 figure business in under two years. Jun 10, 2021

    On this episode, Sarah Smyth opens up about her struggles with Chron's disease, a bout of depression, comparison, and anxiety while building her 7 figure jewelry brand. We adore her words and her ability to adapts and evolve to exactly what her customers want to see!

    Check out our show notes here!

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    Check out Raw & Rebellious use HOTTERTHANHEALTH15 for 15% off at checkout.

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    Phoebe Lapine on Healing The Gut, PCOS, Gluten Free, and How To Spot The Bullsh*t Trends May 27, 2021

    PCOS, Hashimotos, Thyroids, Bloat, SIBO, Allergy Testing, and so much more with SIBO expert and author Phoebe Lapine. Is there an underlying reason we have painful bloat? Are the diets out there for food allergies and stomach issues just bullshit?

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    Building Confidence In Our Summer Bodies, Foods, and Body Image May 24, 2021

    As we enter into summer, we tend to focus more on our external appearance rather than how we show up to the world. Today we focus on nutrition for our most energetic lives, low impact pilates movement, and how we can show up with confidence.

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    Kelly Broderick of A-Dash, Adaptogens, Postpartum Anxiety, Female Entrepreneurs and Using A Different Approach To Herbs May 20, 2021

    Postpartum anxiety, stress, losing romance in marriage, and countless doctors coming up with the same solution over and over again. Kelly Broderick of A-Dash Adaptogen Coffee is reinventing how we think about coffee. We discuss herbal medicine, weight loss, founding a company, using supplements to get back to happiness and so much more in this gem of an episode.

    A-Dash Giveaway, leave a review on iTunes or your Podcast App to be entered to win a 4 pack to try this elixer! And Use Code ELIZAG15

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    Lauren Koch and Chandler Sozio of Girls On Fiber - Growing An Authentic Brand, Counting Macros, and Balancing Life & Health May 13, 2021

    Two girls needing personal accountability turned growing lifestyle brand, Girls On Fiber is creating an approachable resource for women who want to travel, indulge, live life while maintaining their health all the while.

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    Healthy Eating Around Unhealthy Settings, Buying Organic Vs Local, Antibiotics, Meal Prep Q&A Episode May 11, 2021

    This Q&A episode will leave you with tools and tips that you can implement immediately.

    -Healthy eating with relatives and traveling

    -Buying Organic Vs Local

    - Antibiotics

    -Meal Prep Tips

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    Fancy Meth, The Adderall Episode with Recovery Advocate Chase Poster May 06, 2021

    Whether it's opiates, alcohol, sex, or some other drug, Adderall is becoming one of the worlds most popular stimulants. Prescribed or not, it's everywhere. We hear the recovery story of Chase Porter, recovery advocate on her story of eating disorders, rehab, alcohol and adderall addiction recovery.

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    The Good, The Bad & The Buttholes, A Saga of Colonics May 04, 2021

    This week Eliza tells us the story of her colonic hydrotherapy experiences. Should you get a colonic or nay? Probiotics, a variety of nutritious foods, and the right lube and you may be in business. Gut health, nutrition, health, and supplements all in one episode.

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    Healthy Hormones & Fertility with The Fertility Dietitian Apr 29, 2021

    Fertility health, SPERM, egg health, and happy hormones to regulate periods and lead to a pregnancy! Nutrition and diet for hormone health. Mamas to be, ladies, and fellas listen up.

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    Gas Lighting Relationships, Breakups, Finding Your Worth & Growing Up Greek with Fashion Content Creator & Marketing Expert Anastasia Souris Apr 22, 2021

    We get up close and personal with Anastasia on her Greek upbringing, her journey in the fashion world, and her self discovery and confidence during and after a long term relationship. Fashion, Family, toxic relationships, and finding self love.

    Please rate, review, and subscribe to Hotter Than Health

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    Mommy Alcohol Culture, Covid Drinking Habits & Healing From Trauma with Kerry Boyd Apr 15, 2021

    Every individual will have or has had their own experience with alcohol, we listen to Kerry's story of discovering herself, battling depression, and exploring her mental health through alcohol as a crutch and habit that no longer served her. Below we have included a number of resources for you or anyone who may need or desire them.

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    My Guide for Staying Sober Quit Lit Annie Grace-This Naked Mind Caroline Knap-Drinking; a Love Story Sara Hepolah-Blackout Laura McGowen- We Are the Luckiest Holly Whittaker- Quit Like a Woman Podcasts This Naked Mind Recovery Happy Hour (my favorite: I’ve listened to every episode. This was pinochle in my desire to stop drinking) A Sober Girl’s Guide The Sober Club: Alcohol Free Life Influencers On the Mocks; Facebook page for NA options You don’t have to hit rock bottom Recovery happy hour This naked mind Ditched the drink Raw recovery talk This naked mind 1000 hours dry Recovery is the new black Drop the bottle Teedoodler Sasha Tozi She Recovers Sober Mom Squad NA options

    Seedlip Lyres Gruvi Ritual Tequila Heineken Zero Athletic Brewing Beer Toco chico (sparkling water) Well Being Beer The online resource for mental health and counseling is https://www.betterhelp.com/about/

    Movement & intuition, reframing fitness with CEO of Barre3 Sadie Lincoln Apr 08, 2021

    We interview entrepreneur, mother, wife, friend, community builder and body empowerment lover Sadie Lincoln, CEO of Barre3. We discuss body positivity, self love, fitness, and become in tune with your natural movement.

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    Eat Your Algae! The Most Nutrient Dense Food On The Planet and Why We Need it with CEO Of Energybits Catharine Arnston Mar 25, 2021

    What's the one food we need that we had no idea we needed? Life changing differences from Algae - we discuss all the details. Replace your vitamins, supplements, and unhealthy snacks with this miracle bit.

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    Toxic Relationships, What To Do Before & After Big Weekend, and Lifestyle Q&A Mar 18, 2021

    We hear honest unsolicited advice from Eliza on what to do after and before binge eating or drinking on the weekend, how to deal with deal with toxic relationships, as well as making a career shift with challenging conversations.

    Nourish & Elevate 30 Day Reset Starting April 1

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    #111 Chronic Pain, The Nervous System, Stress, and How To Prevent Chronic Illness with Dr Courtney Brandenburg Mar 11, 2021

    We talk Chiropractic healing, nutrition, standard process supplements, low carb, hormones, and so much more with Dr Courtney Brandenburg. Nutrition, Wellness, Alternative & Holistic Healing.

    Sign Up for Nourish & Elevate https://www.elizagwellness.com/product-page/nourish-elevate-30-days-30-days-to-physically-mentally-lighten-enlighten

    Connect with Courtney https://www.connectionhealthcenter.com/

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    #110 Getting Off The Dieting Hamster Wheel, with author and RD, Camille Martin Mar 04, 2021

    We discuss why dieting doesn't work, diet culture, and weight loss with RD, Camille Martin. Camille wants to help people understand how to enjoy life while losing weight. We also discuss alcohol, hormones, and intermittent fasting

    Connect with Camille https://www.instagram.com/camille_martin_rd/

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    #109 Binge Eating, Body Dysmorphia, and Finding Your Purpose with Kate Hendley Feb 25, 2021

    A close up perspective of living with a severe eating disorder, overcoming near death experiences, and healing relationships with food & self with Health & Wellness Coach Kate Hendley. We discuss topics such as anorexia, body dysmorphia, diet culture, binge eating, and macro counting.

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    SUBSCRIBE & REVIEW

    #108 Life, Relationships, & Handling It All with Naomi Olindo Feb 11, 2021

    We interview past season Bravo's Southern Charm Naomi Olindo on travel, relationships, weight loss, grief of losing a parent, daily routines and diet culture! We go into Naomi's experience on reality TV and how it has led her to entrepreneurship, health, as well as love!

    To shop digestive enzymes click HERE

    To shop Naomie's brand L'ABEYE click HERE and use code HOTTERTHANHEALTH30 at checkout

    To Connect for a Nutrition Booking click HERE

    #107 Intuitive Eating with Rebecca Leigh Health Feb 04, 2021

    We discuss how to be mindful when eating ,the benefits of journaling, teas, and holistic ways to optimize our health with Holistic Nutritionist Rebecca Leigh!

    SUBSCRIBE TO THE PODCAST

    Find Rebecca on Instagram https://www.instagram.com/rebeccaleighhealth/

    Work with me https://www.elizagwellness.com/book-online

    Ora Organic https://shop.ora.organic/collections/fitness/products/vegan-protein-powder CODE ELIZAG15

    #106 The Importance of Poop, Colonics, and Constipation with Gut Harmony Neda Smith Jan 28, 2021

    Colonics, constipation, inflammation, lymphatic drainage and the importance of poop with Colonic Hydrotherapist Neda Smith.

    Retreats, newsletter, and booking your colonic!

    https://gutharmonysc.com/

    1 On 1 Nutrition Consultation

    https://www.elizagwellness.com/book-online

    Ora Organic ELIZAG15

    https://shop.ora.organic/collections/fitness/products/vegan-protein-powder

    #105 Gut Health & Building Our Immunity with Courtney Bursich Jan 21, 2021

    We discuss how our gut health effects our overall mental health and immune system. We dive into how environmental toxins can affect our hormones & increase internal inflammation. What supplements we can focus on and which ingredients to avoid & add to our diet.

    Nutrition Programming

    https://www.elizagwellness.com/book-online

    Ora Organic use code ELIZAG15

    https://shop.ora.organic/collections/fitness/products/vegan-protein-powder

    Plant Rx Supplement Line - use code HOTTERTHANHEALTH10 for 10% off! https://www.plantrxshop.com/

    Kasandrinos Olive Oil

    https://www.kasandrinos.com/pages/organicblondie

    #104 Methods of Eating To Prevent Bloat Jan 14, 2021

    Holistic methods to prevent and manage bloat and optimize digestion by incorporating plant based nutrition, ayurvedic medicine practices, as well as natural supplements like probiotics and digestive enzymes.

    Podcast Links

    Ora Organic - Probiotics & Digestive Enzymes use my code ELIZAG15

    Nutrition Programming

    Monthly Subscription Meal Plan

    #103 How to set goals that last- 3 fool proof ways to reach your goals Dec 30, 2020

    We discuss the best way to reach your goals- don't just think about it. Focus & take action.

    Nutrition Programming https://www.elizagfitnessandhealth.com/book-online

    Monthly Meal Plans https://www.elizagfitnessandhealth.com/plans-pricing

    ORA Organic ELIZAG15 at checkout

    https://www.ora.organic/

    #102 80.20 Lifestyle, Setting Goals, and Thinking Big Picture with Helen Hall Dec 17, 2020

    Helen Hall of Blender Bombs tells about the 80/20 lifestyle and how she implements it into food, self-care, and business. We discuss beauty products, resources, nutrition, and her journey to build the Blender Bombs $12 Million brand.

    Blender Bomb Bars https://blenderbombs.com/products/bomb-bars-1?variant=37664960872628 Use Code ELIZAG15

    80X20 Market https://www.80x20market.com/collections/home

    Nutrition Booking and/or Monthly Meal Plan

    https://www.elizagfitnessandhealth.com/book-online

    Ella Ora Skincare https://ellaora.com/

    #101 Creating Your Present and Your Future, Based On Your Past With Kate Moon Dec 10, 2020

    One of our deepest episodes, we dive into Kate Moon's story of overcoming addiction and abusive relationships, while using her obstacles and journey to guide and inspire others.

    Eliza G Wellness Subscription Monthly Meal Plan

    https://www.elizagfitnessandhealth.com/plans-pricing

    Nutrition Consultation Booking

    https://www.elizagfitnessandhealth.com/book-online

    Kate Moon Yoga Retreats- 1 Spot Left!

    https://www.katemoonyoga.com/retreats

    Ora Organics Code ELIZAG15 - https://www.ora.organic/

    #100 Mama We Made It Dec 03, 2020

    Thank you endlessly! Anyone who has listened and supported the podcast- this is for you! We discuss the Law Of Attraction, how meditation & strong visualization will bring your dream life to you. We discuss my business and how I can help you in your nutrition and health venture.

    Complimentary Nutrition Consultation Call

    https://www.elizagfitnessandhealth.com/book-online

    Monthly Meal Plan Subscription

    https://www.elizagfitnessandhealth.com/plans-pricing

    https://www.ora.organic/ Use Code ELIZAG15 at checkout

    #99 Symptoms Of Hormone Imbalances, Periods, & Birth Control Effects with FNP Erin Gagne Nov 19, 2020

    Erin dives into specific things we can look for in our bodies that indicate hormone imbalances, as well as what we shouldn't be seeing with our menstrual cycle, and what birth control is actually doing to us. Don't worry- she gives us specifics on how we can implement today!

    Erin Gagne https://www.instagram.com/erininjects/

    Nutrition Consulting with me www.elizagfitnessandhealth.com

    https://shop.ora.organic/collections/fitness/products/vegan-protein-powder use code ELIZAG15 at checkout

    #98 Side Hustles, Relationships, Pregnancy, and Entrepreneurship with Emma Katzka Nov 12, 2020

    We sit with the bridal queen herself, Emma opens up about tips to starting your own business, finding your passion, never settling with a man, and nutrition during pregnancy!

    Make sure to find her divine creations at @Emmakatzkabridal

    Book a free nutrition Strategy Call with me at https://www.elizagfitnessandhealth.com/book-online

    ORA Organic (get the chocolate protein & probiotics!) Use code ELIZAG15

    https://www.ora.organic/

    #97 Dairy Industry Truth, Healing Yourself Through Food, Mainstream Media, and with Rebecca Hinson Nov 05, 2020

    We dive into the depths of dairy, mass media, and our conditioned thoughts on this episode with The Refined Hippie Rebecca Hinson. Discussing the impact of a predominantly plant based lifestyle, the effects on the earth, gut, animals, and truths behind big pharma.

    NEW Monthly Grocery List/Meal Plan Subscription

    https://www.elizagfitnessandhealth.com/plans-pricing

    ORA ORGANICS - https://www.ora.organic/

    Use code ELIZAG15 (get the chocolate protein and probiotics)

    1 On 1 Nutrition Booking Elizagfit@gmail.com

    Leave a review for the podcast for your chance to be Review of the week and win a free coffee on me :)

    Make sure to check out Rebecca on the Refined Hippie Podcast

    #96 Food Combining, Flaxseeds, Blood Pressure, and Leaning All The Way In! Oct 15, 2020

    We talk about the benefits of GROUND flaxseeds in the diet for blood pressure and anticancer properties, Food Combining Recipes, and resources to integrate more healthy foods into your life. Oh, and I quit my job and am leaning ALL the way in!

    Nutrition Booking - https://www.elizagfitnessandhealth.com/book-online

    Flaxseed Link - https://amzn.to/3iYXE0Z

    How Not To Die book- https://amzn.to/3nWnxBZ

    Hemp Crate- https://www.hempcrate.co/ CODE HOTTERTHANHEALTH20. (get the health and wellness box)

    #95 Anxious Thoughts, CBD Benefits, Comparing Yourself, Finding Authenticity Oct 08, 2020

    Going through the anxious thought process and uncovering a few measurable tips to get ahead of anxious thoughts. CBD products I have been using, and why we end up feeling these thoughts of comparison.

    LIKE-SHARE-SUBSCRIBE

    https://www.hempcrate.co/subscribe/

    CODE: HOTTERTHANHEALTH20 - try the "Health & Wellness Starter" for 20% off

    BLENDERBOMBS CODE- ELIZAG15 for 15% off

    https://blenderbombs.com/

    #94 Diet Culture, What "Should" We Eat? Dating! With WHAP Podcast Tron & Eric Oct 01, 2020

    Tron & Eric of the WHAP (We Have A Podcast) Podcast! We discuss EVERYTHING under the sun from hormones, dating, relationships, CHICKEN, and so much more!

    Make sure to rate & subscribe to the podcast and check out WHAP on iTunes!

    For HEMPCRATE for everything CBD use code HOTTERTHANHEALTH20 for 20% off!

    https://www.hempcrate.co/#age

    #93 Hormonal Weight Gain, Workouts and Foods For Each Phase Of Your Cycle with Adelie Kirsch Sep 17, 2020

    Quite possibly the most important podcast we have ever recorded. Going deep into the details of hormones, phases of the month and menstrual cycles, birth control, weight gain, workouts (what to do and when). My eyes are OPEN and I am ready to learn!

    Credit: AK47FIT on Instagram https://www.instagram.com/ak47fit/

    Nutrition Booking - https://www.elizagfitnessandhealth.com/

    LIKE-SHARE-SUBSCRIBE

    Blenderbombs code: ELIZAG15 at checkout

    #92 No More Living In Fear & Travel Fitness & Nutrition Tips Sep 09, 2020

    Some personal thoughts (key word personal) on our fcked up systems for health and longevity. Also, some personal tips to stay regular, NOT bloated, and energetic while traveling.

    Find products I use- using the links is helpful.. Ya know?

    https://www.elizagfitnessandhealth.com/membership

    LIKE FOLLOW SHARE

    #91 The Importance of Sleep and How To Get It with Holistic Sleep Expert Bailey Guilloud Sep 03, 2020

    Why does it take so long for me to fall asleep? How do I fight sleep anxiety? Should I nap? How much should I be sleeping? We speak with Holistic Coach and Sleep Expert Bailey Guilloud! All of your most popular questions answered and so many more juicy details on this episode on sleep health & importance!

    To check out her 3 Day Sleep Course of book an appointment

    https://www.baileyguilloud.com/

    SUBSCRIBE-LIKE-SHARE!

    To book a nutrition consult or view my favorite daily products visit

    https://www.elizagfitnessandhealth.com/membership

    #90 Dating, Human Design, & Your Energy Type In Relationships with Cortney Ostrosky Aug 24, 2020

    FIRSTLY- I highly recommend listening to episode #76 to understand more about Human Design and it's purpose- although this episode is still slammed with knowledge & goodness. Human Design Reader and wellness professional Cortney Ostrosky explain Human design, dating, and understanding different approaches to finding your person through your specific energy type!

    Mention you found her through this podcast and receive $25 off your Human Design reading (this will change your life)

    http://www.cortneyostrosky.com/

    LIKE-SHARE-SUBSCRIBE! I can't describe how much this supports the podcast!

    Products/Nutrition Booking https://www.elizagfitnessandhealth.com/membership

    #89 Day To Day Diet, Supplements & Digestive Enzymes, Productivity Aug 13, 2020

    What I eat in a day to stay energized, how Proper Food Combining has been one of my best productivity hacks, as well as specific supplements that help me stay on track with feminine health, maintain regularity, and avoid bloating.

    For products on the podcast today! Check out below.

    https://www.elizagfitnessandhealth.com/membership

    Nutrition Consults & Eating Routine Planning

    https://www.elizagfitnessandhealth.com/book-online

    Blender Bombs code at checkout: ElizaG15

    https://blenderbombs.com/

    Patreon- Monthly Membership to support the podcast! Search Hotter Than Health & choose a tier!

    https://www.patreon.com/creator-home

    #88 Going Plant Based With A Family, Hidden Allergies, Healing Through Going Vegan Aug 06, 2020

    Deep diving into transitioning a "healthy American diet" to a plant based diet! Going plant based for children, hidden allergies, as well as healing your gut through a majority vegan diet. Oh, and did we mention boobs?

    For nutrition & fitness planning

    https://www.elizagfitnessandhealth.com/

    Code for Blender Bombs- ElizaG10

    https://www.instagram.com/lizwood.fitnessbalanced/

    Patreon to support the podcast financially

    https://www.patreon.com/

    LIKE-SHARE-SUBSCRIBE- To support energetically

    #87 Vegan & Animal Activist John Adamson of Vegan Cocktail Lounge Neon Tiger Jul 30, 2020

    We deep dive into a provocative conversation surrounding environmental, humanitarian, health benefits of adopting a vegan lifestyle. John recently opened his 10th restaurant Neon Tiger, a vegan cocktail lounge with an AMAZING menu! John will be donating portions of all proceeds to the Agriculture Fairness Alliance (linked below).

    Check out Neon Tiger on Instagram

    https://neontiger.com/

    Find more animal activism on Johns personal Instagram

    https://www.instagram.com/cheaphotel/

    To support the podcast and receive monthly recipes check out

    https://www.patreon.com/ and search Hotter Than Health

    Blender Bombs Code ElizaG10 https://blenderbombs.com/

    Nutrition Counseling and Booking https://www.elizagfitnessandhealth.com/book-online

    #86 Eating Disorders, Quarantine Eating Habits & Mindset, Helping Ourselves and Others with RD Ali Gray Deloache Jul 09, 2020

    We discuss all the most frequently asked nutrition questions covering macros, eating disorders, healthy snacks, REAL tips from a Registered Dietitian, and how to approach eating disorders during this time in home.

    Ali Gray is a RD in Charleston SC, with a specific focus on disordered eating!

    On Instagram https://www.instagram.com/aligraydeloache/

    Nutrition or Fitness Consult Booking https://www.elizagfitnessandhealth.com/book-online

    Extra Support For The Podcast https://www.patreon.com/

    Blender Bombs Code for checkout ELIZAG15

    https://blenderbombs.com/

    #85 Attachment Styles In Relationships, Dating, Self Worth, & Eroticism with Morgan Benz Jun 25, 2020

    We chat with Morgan Benz of Welcoming Wellness, about different styles of attachment in relationships, maintaining your identity, keeping the eroticism alive and specific examples! We love Morgans compassionate wisdom!

    Nutrition Booking for Proper Food Combining

    https://www.elizagfitnessandhealth.com/

    Morgan Benz, LPCA- accepting new clients!

    https://www.welcomingwellness.net/

    Make sure to check out support through the Patreon!

    https://www.patreon.com/ Search Hotter Than Health

    #84 Casita Might Have Covid, Immune Supplements & Snacks Jun 18, 2020

    The Casita girls wait on test results for corona virus testing, and meanwhile I discuss different immunity supplements, snacks, and some tips to remaining sane WHILE supporting your overall health.

    #83 Workouts For Your Specific Body Type & How To Find Your Body Type. Jun 11, 2020

    We discuss how to tell which of the 3 body types you have, and the best weight & cardio routines to try! We get specific with moves, varied cardio, & rep count! You don't have to go on blind, each workout should be different for each person! ALSO, the worlds greatest cold brew recipe I have been using that makes me buzzzz like a humming bird.

    https://blenderbombs.com/ code ELIZAG15

    w.patreon.com/ Patreon Support & Subscription

    https://www.elizagfitnessandhealth.com/ Workout & Nutrition Booking

    All good things,

    Eliza

    I Will Never Understand, However, I stand. Let's Talk. Jun 04, 2020

    Brief episode to open the conversation and stand up. I fumble, I tear, I get confused, this is how my head has been. Resources to do you homework. Shows & podcasts below.

    Documentaries on Netflix

    -Explained: The Racial Wealth Gap

    -Time: The Kalief Browder Story

    -When They See Us

    -13th

    -Who Killed Malcom X?

    Podcasts with a Black voice

    -Affirm spotify:show:6H8yuEfJpA1PuKK2qiPZpk

    -Balanced Black Girl spotify:show:46muBfvOgp2U44ycqZJPPN

    #81 Where To Get Complete Protein & Recipes, Importance Of Specific Food Pairing For Best Results May 27, 2020

    We hear it all the time, "how do you get your protein if you are plant based?" This podcast is for ALL those questions. We talk complete protein, where to get them, how to use them and then all the food pairings you need for a plant dominant diet.

    Patreon Support

    https://www.patreon.com/Hotterthanhealth?fan_landing=true

    Blender Bombs Code: ElizaG15 https://blenderbombs.com/

    ALL GOOD THINGS!

    #80 Workout Burnout, Embracing Curves, Healthy Snacks & Cleanses with AmeliaLovesKale May 21, 2020

    Mini episode with Amelia Coggin of AmeliaLovesKale blog. We chat all things, boobs, health, workouts, at home workouts, side hustles, and healthy snacks.

    To book nutrition consults- ElizaGFitnessandhealth.com

    AmeliaLovesKale- https://www.amelialoveskale.com/

    Extra support for the podcast- Patreon.com Search HOTTER THAN HEALTH

    Blenderbombs code- ELIZAG15 Blenderbombs.com

    #79 What To Eat To Heal Your Gut, Probiotics, IBS, Regularity, & Anti-Aging Foods With Erin Gagne, NP May 07, 2020

    We discuss all things gut-health and how we should be both consuming AND eliminating to ensure proper gut bacteria are thriving, we get into specific types of proteins, carbs, and sweet treats and so much more. Erin Gagne is a wealth of knowledge with experience in anti-aging, gut-health, and hormonal therapy.

    Nutrition Consult Booking with me https://www.elizagfitnessandhealth.com/book-online

    Erin Gagne https://erinlynnewellness.com/

    Support The Podcast even more on Instagram @hotterthanhealthpodcast and https://www.patreon.com/Hotterthanhealth

    Blender Bombs Code: ElizaG15 for 15% off!

    #78 Casita Special! Roomates Discuss Recipes, Dating, Travel, Juicing, Communication, Mental Health, Skin Care, Tequila and SO Much More! Apr 23, 2020

    Casita ladies talk all things dating, travel, food, communication, therapy, tequila, bad date stories, skin care and so much more that you don't want your kids to hear.. ENJOY!

    Support? Use the links!

    Patreon- Become A Member, Just search Hotter Than Health

    The Daily Stoic

    Blender Bombs 20% off- code ELIZAG15

    RMS Beauty Oil- casita swears by this

    Everyday Oil

    Casita's FAVORITE cookbook -Make the cheese crackers

    #77 Nutrition Q & A, Stubborn Fat, What To Snack On, Is Fasting For Me? Apr 16, 2020

    You ask, I share! General Q & A with listeners on that stubborn belly fat, stress, fasting, detoxing, and so much more! We dive deep into questions in this solo episode! Bring your notebook chicos!

    LIKE-SHARE-SUBSCRIBE! Your support means the world!

    Nutrition Counseling Appointments (and Daily Stoic)

    https://www.elizagfitnessandhealth.com/book-online

    Want to support the podcast?

    https://www.patreon.com/Hotterthanhealth

    Use code ElizaG15 when purchasing Blender Bombs

    https://blenderbombs.com/

    Want to support the podcast?

    Patreon.com/HotterthanHealth

    All good things,

    Eliza

    #76 What Is Your Energy Type? Nutrition & Fitness Specifics Interview With Cortney Ostrosky Apr 09, 2020

    Packed interview with Cortney Ostrosky! Human Design, Relationships, Man Cleansing, Fitness & Health, Yoga and all the goods in between!

    Nutrition Counseling Appointments

    https://www.elizagfitnessandhealth.com/book-online

    Want to support the podcast?

    https://www.patreon.com/Hotterthanhealth

    Use code ElizaG15 when purchasing Blender Bombs

    https://blenderbombs.com/

    Want to support the podcast?

    Patreon.com/HotterthanHealth

    Find your human design!

    https://www.mybodygraph.com/

    Book a reading with Cortney

    http://www.cortneyostrosky.com/

    Instagram- @Cortney108

    #75 Hushup And Hustle, Intermittent Fasting, Plant Based, & Blender Bombs With Helen Hall & Scott Maynor Mar 30, 2020

    One of the most info packed episodes we have seen yet! Special guests Helen Hall and fiancé Scott Maynor chat about business, intermittent fasting, weight loss, protein, being 80/20 plant based, and building a successful business with the right mindset! These entrepreneurs work day in and day out to make sure they bring simple and high quality ingredients with COMPLETE transparency.

    Social Media to follow

    @hushupandhustle

    @80x20market

    @blenderbombs

    @gsmaynor

    Nutrition Counseling Appointments

    https://www.elizagfitnessandhealth.com/book-online

    Want to support the podcast?

    https://www.patreon.com/Hotterthanhealth

    Use code ElizaG15 when purchasing Blender Bombs

    https://blenderbombs.com/

    #74 Recipes, Workouts, WTF Do We Do Now? Mar 21, 2020

    Getting creative with the simple things at home. Sharing some delicious plant & not plans based recipes. A few workout tips & self care ya know?

    Support by using my code ELIZAG15 when you purchase off the Blenderbombs.com website

    Nutrition Counseling Booking

    #socialdistancing

    All good things!

    Eliza

    #73 Coronavirus, Prevention, Foods To Stock Up On, Immune System Support Supplements Mar 12, 2020

    Coronavirus- not something to be taken lightly. Some common & uncommon prevention tips! Foods to stock up on, supplements, and what we should be focusing on!

    Nutrition Counseling Appointments

    https://www.elizagfitnessandhealth.com/book-online

    Want to support the podcast?

    https://www.patreon.com/Hotterthanhealth

    Use code ElizaG15 when purchasing Blender Bombs

    https://blenderbombs.com/

    #72 Recipes For Proper Food Combining & Benefits Of Intermittent Fasting Feb 27, 2020

    Back to basics with Intermittent Fasting & Proper Food Combining. Recipes, tips & IF tactics.

    Nutrition Counseling Appointments

    https://www.elizagfitnessandhealth.com/book-online

    Want to support the podcast?

    https://www.patreon.com/Hotterthanhealth

    Use code ElizaG15 when purchasing Blender Bombs

    https://blenderbombs.com/

    #71 Bloating, Food Combining, Weight Loss, With The 29 Minute MOM Podcast Feb 20, 2020

    Bloating, Snacks, Weight loss, Tips For MOMS & Women! We delve into the popular questions that moms ask on the 29 Minute Podcast with Jennifer Ford Berry!

    Jennifer is a professional organizer, author, mom, and overall badass!

    @jenniferfordberry on Instagram

    https://www.staysexyshop.com/- Vegan, Water Based, and Looks Cute On The Nightstand @staysexyshop use code ELIZAG10 - Great way to support the podcast

    Nutrition Counseling Booking

    https://www.elizagfitnessandhealth.com/book-online

    Want to support the podcast?

    https://www.patreon.com/Hotterthanhealth

    Use code ElizaG15 when purchasing Blender Bombs

    https://blenderbombs.com/

    #70 My Health Update, Best Travel Snack,& Natural Supplements Feb 13, 2020

    Going through IT ALL this past week, sharing my experience with listening to my instincts, insane allergic reactions, antibiotics, supplement recommendations for overall health and my GO TO snack that. Do I sound like a broken record for that last one?

    Nutrition Chat

    https://www.elizagfitnessandhealth.com/book-online

    Use code ElizaG15 when purchasing your Blender Bombs

    https://blenderbombs.com/

    Want to support the podcast a bit extra?

    https://www.patreon.com/Hotterthanhealth

    #69 Anxiety, Emotions, and Navigating Relationships With Morgan Benz Feb 06, 2020

    Today we focus on mental health, specific to anxiety, self worth, and relationships. Morgan Benz in a licensed Therapist who leads with compassion first. This episode hits deep for anyone struggling with understanding themselves on a deeper level, overcoming blocks of self worth, and anxious triggers!

    Find Morgan for inquiries at Welcomingwellness.com and on Instagram

    For nutrition guides & Project Momentum Purchase visit

    ElizaGFitnessandHealth.com

    #68 Supplements For Anxiety, The Belly "POOCH" Medicinal Mushrooms, & Adaptogens Jan 22, 2020

    If you suffer from anxiety and are looking for small habits to add in to your daily life that will help from the inside out this is the podcast for you!Talking all things adaptogens, supplements for anxiety, natural remedy for the lower belly Pooch!

    Links

    Eliza G Fitness & Health Website

    Healthline - Adaptogens

    Spirulina

    #67 What To Eat In 2020, How We Can Be Healthier , Surprising Nutrition Trends, and Phone Screens Jan 09, 2020

    We discuss the top health trends for 2020 that you wouldn't always expect! What random sounding foods to eat, the best way to optimize sleep & increase longevity, and how to stay off your phone screen as long!

    Instagram @elizag_fitness.com

    Nutrition & Meal Guide Inquiries

    Blender Bomb Code- Elizag10 !!!

    #66 Five Tips To Slow Aging & New Years Resolutions Jan 02, 2020

    Science based research from David Sinclair on how to reverse & slow the aging process! New Years Resolutions that I can stick to.

    Accounts to follow on Instagram

    @hi.vi

    @megandlambert

    @elizag_fitness

    @middlecjazz

    #65 Beating Belly Fat, Food Combining, and GIVEAWAY! Dec 26, 2019

    We discuss the role sleep plays on your belly fat, hormones, hunger, and what happens briefly when we aren't sleeping our best and out of routine. Quick episode with a few holiday tips.

    GIVEAWAY with HIVI.LIFE CBD COMPANY! The chicest CBD brand I have ever seen! We have partnered up, make sure to listen to the end for details on how to enter the giveaway! Hivi.life

    Project MOMENTUM, Beginning Jan 1

    All good things,

    Eliza G

    #64 Bone Broth, Inflammation, My Daily Food, & Gut Health Dec 12, 2019

    I am primarily plant based and still considering a bit of bone broth to see if it will help some recent issues I have been having! FULL transparency! The weird secret powder I have been adding to my water a few times per week, and the benefits of changing out the foods you eat!

    SHOP MOMENTUM & Nutritional Counseling Scheduling

    Blender Bombs Discount Code ELIZAG10 at checkout

    Get High Notes- My Favorite Candles - ELIZAG at checkout for 20% off!

    Follow Me! @elizag_fitness

    and be on the lookout for CBD product giveaway from @hivi.life !

    All good things,

    Eliza

    #63 Project MOMENTUM Details & How To Poop While Your Travel Dec 05, 2019

    QUICK Episode with all the information you need for Project MOMENTUM! What, Why, For Who and How Much?! All on here. Check out Project Momentum On The Website. Oh, and some tips for pooping while traveling.

    www.elizagfitnessandhealth.com

    #62 Weed Pens, Fitness Products & Holiday Gifts For Everyone! Nov 27, 2019

    A funny one here- more than a handful of amazing and original holiday gifts that I guarantee you haven't given before!

    CODES

    Get High Notes Unisex Candles- "ELIZAG " at checkout for %20 off!

    Blender Bombs- "ElizaG10" for 10% off!

    Links for the rest

    Books- Wind Up Bird Chronicle

    TAN-LUX- You Need this

    Heavy Workout Bands

    Woo Coconut Lube - Yep

    #61 Over Eating The Holidays, Foods & Tips To Add! Nov 21, 2019

    The Holiday's are a beautiful time, but a time filled with "default decision making". We don't eat, drink, sleep, or move the way we normally do. How do we TRULY avoid this, to never need that "bounce back" "reset" period? Healthy recipes, tricks to help overeating, enjoying the moment, and how to stay optimal over the holidays!

    Be on the lookout for my plant based project

    PROJECT MOMENTUM coming soon

    ElizaGFitnessandhealth.com

    Holiday Recipe Guide %70 off!

    #60 The Ayurveda, Poop & Sex Episode with Caryn O'Hara Nov 14, 2019

    In this interview with Ayurvedic Health Counselor Caryn O'Hara, we talk about different ways Ayurvedic lifestyle practices can lead to longevity, internal health, confidence, and an heightened sense of overall wellbeing. Caryn dives into common questions, how to figure out what practices are right for you, and how to physically treat, touch, understand your body through diet, massage, meditation, and movement!

    ENJOY!

    More On Caryn

    http://www.carynohara.com/

    Recommended Resources

    Ayurveda In The Mind

    Meal- Nutrition Guides & Consults

    https://www.elizagfitnessandhealth.com/book-online

    #59 The Chicken Episode Nov 07, 2019

    Can't wait to ruffle some feathers. Let's get more creative with our protein. WHY I don't each chicken, the ins & outs of the industry, and what you don't know CAN hurt you.

    This is no judgement to how anyone lives their life, this is my personal opinion, feel free to like-share-comment-subscribe :)

    elizagfitnessandhealth.com

    links to some of the articles- but as always, do your own research

    http://advocacy.britannica.com/blog/advocacy/2007/05/the-difficult-lives-and-deaths-of-factory-farmed-chickens/

    https://www.plantbasednews.org/opinion/top-reasons-why-you-should-stop-eating-chicken

    https://primalpastures.com/blogs/primal-blog/primal-vs-marys

    https://sustainabledish.com/10-reasons-stop-eating-much-chicken/

    #58 Nutrition & Lifestyle For Families, Food Relationships, and Supplements with Organic Blondie Courtney Bursich Oct 31, 2019

    Supplements, bone broth, collagen, kids (sloths to be more specific), grocery shopping, workouts, and remembering to always be a student in life with Primal Coach Courtney Bursich!

    Wellness course sign ups below!

    https://www.organicblondielife.com/

    @organic_blondie - Instagram

    Blender Bombs Discount at checkout ELIZAG10

    Nutrition Counseling Booking

    All good things,

    Eliza

    #57 Travel Health Tips- Movement, Hydration Tips & Airplane Food Oct 24, 2019

    We cover what to do PRE flight, WHILE flying, and POST flight. From food, to movement, to how to start your day before you fly! We get micro in this episode and I drop all my tips to setting yourself up for success while you travel from how to guarantee healthy foods will be around, hydration, and making sure to actually enjoy yourself.

    Nutrition Guides & Counseling

    ElizaGFitnessandhealth.com

    BlenderBomb Discount Code: ELIZAG10

    #56 Thick-Quick-Nasty, Fat Loss, Muscle Building For Women, Supplements & HIIT With Mitch Darnton Oct 17, 2019

    Straight to the point info packed realness, opening up the conversation on women getting "bulky" in the gym, supplements that Mitch swears by, HIIT workout TRUTH, and a man that loves his PSL... Of course.

    Show Notes

    Follow our dude on Instagram @tqn_training for more amazing information!

    The Ultimate Warrior Squat

    Nutritional Meal Guides & Consults

    All good things,

    Eliza

    #55 Thryoid Health, Eating Disorders, Hormone Imbalances Interview With Whole.Chs.Living Oct 10, 2019

    We interview Francesca Archila (Whole.Chs.Living on Instagram) and we touch on her story dealing with eating disorders, her journey through holistically healing her hormones, conference calls, birth control, thryroid function, and her day to day tips on nutrition and fitness!

    Nutrition Counseling & Meal Guides at

    ElizaGFitnessandhealth.com

    Blender Bomb Discount Code: ElizaG10

    #54 Eating For Weightloss, Foods To Add & Avoid Oct 03, 2019

    We discuss my shifting mindset for the 75 Day Hard Challenge, What People Should We Avoiding And Adding When Trying To Eat For Weightloss WITHOUT Tracking Calories! Key Tips For Hydration!

    Nutrition & Fitness Guides Booking

    Blender Bombs Code at Checkout: ELIZAG10

    All Good Things,

    Eliza G

    Does charcoal toothpaste work? LIVE TEST on air! Starting An Online Business in 2019 Sep 26, 2019

    REAL LIVE TOOTH SENSITIVITY TEST on air with frozen mango! How to build a new business and why you aren't succeeding. How can you? What is your WHY?! Nutshell answers today!

    Happy Conference Calling

    Nutrition Counseling Booking

    Blender Bombs Code for $ off! ELIZAG10

    #52 Master List Episode- 6 Products I Use Every Day! Sep 19, 2019

    Master List Time! We Cover 6 Top Products I Use Daily- My Goal Is To Get Rid Of As Many Added Chemicals As I Can! Links below (not sponsored- just love)

    Nutrition Counseling Booking

    Eliza G Fitness And Health

    Natura Culina (take the quiz first)

    Blender Bombs (nut free is my favorite) use code ELIZAG10 for discount

    The Daily Stoic (sorry for the tears)

    WOO More Play Coconut Oil Lube

    Native No Aluminum Deodorant (I use Coconut Vanilla)

    Dirty Mouth Tooth Paste (wow)

    #51 Trina Felber- Primal Life Organics, ORALGASM, Acne, What To Avoid In Skincare Products & How To Fix Sensitive Teeth! Sep 12, 2019

    We interview Trina Felber, CEO of Primal Life Organics! A skincare & oral hygiene expert and certified nurse! We speak about ORALGASMS, minerals in toothpaste, and the 1 ingredient you do NOT want in your skincare!

    20% off all face products right now (including the Facelift Kit) with coupon SAFE20

    Natural Facelift Kit: https://www.primallifeorganics.com/products/natural-facelift-kit 21-Day Oral Detox Kit https://www.primallifeorganics.com/products/oral-detox-package Nutritional Counseling & Meal Guide Inquiries www.elizagfitnessandhealth.com
    #50 Hydration, Why We Aren't Gaining Muscle & Losing Fat Aug 29, 2019

    Working out consistently and not seeing muscle mass and fat loss? We go into hydration, how to fuel your body, plant based benefits for muscle recovery, and SLEEP!

    Meal & Nutrition Counseling Booking

    https://www.elizagfitnessandhealth.com/

    LIKE-SUBSRCIBE-SHARE!

    Support The Podcast

    https://www.patreon.com/Hotterthanhealth

    Use Code ElizaG15 for 15% off Blender Bombs

    https://blenderbombs.com/

    All good things,

    Eliza

    #49 75 Day Hard, Why I'm Cutting Alcohol To Get Real With Myself Aug 22, 2019

    Details about the 75 Day Hard Challenge I am doing and WHY. It's time to look at yourself and see why you aren't where you want to be, or why you aren't progressing, or why you wake up with anxiety. Introspection is key sometimes, and there comes a time when you just need a wakeup call. Is this a enough of one for you?

    Unbeatable Mind-Mark Divine Challenge- Andy Frisella 75 Day Hard

    Meal & Fitness Guide Booking Elizagfitnessandhealth.com

    Instagram @elizag_fitness

    All good things, Eliza

    Healthchallengealcoholdrinkingdietnutritionmealplanworkoutprogressweightlossfitfitnessliftingmentalhealthmeditationmotivationselflove
    #48 My Specific Day To Day Diet, Workout, & Routines Aug 15, 2019

    The real daily routine I try to stick to- workout specifics, diet specifics (what I eat & how much) what I do at night, mindset, and sacrifice. Let's get into it, sorry for the tears in the beginning.

    LIKE, SUBSCRIBE, REVIEW!

    Meal Guide & Fitness Planning- Booking

    https://www.elizagfitnessandhealth.com/hotter-than-health-podcast

    All good things,

    Eliza

    #47 KETO, Chiropractors, Posture "Text Neck" With Dr. Jason Pero Aug 07, 2019

    We discuss the KETO diet and the benefits, the truth about chiropractors, and holistic ways to improve posture! SO much juicy information to take home!

    More information can be found on Jason's blog doctorjase.com/how-to-get-rid-of-the-keto-flu/

    Meal Guides & Nutrition Counseling www.elizagfitnessandhealth.com/

    #46 Plant Based Q & A! Plant Based Protein, Vitamin B12, Snacks, Quick Meals Aug 01, 2019

    In this episode we discuss ALL things plant based! My definition of the lifestyle and specific meals, tips, facts, and common questions answered. Where to get protein, quick meals, and what can I eat?!

    Meal & Fitness Guide Consults Booking at https://www.elizagfitnessandhealth.com/

    Podcast Music Honeycraft @Honeycraftmusic

    LIKE-SUBSRIBE-SHARE!

    All good things, Eliza

    #45 Ryan Read On Building Ass's & Empires, How To Harness Passion, Comfort Zones & How To Change Your Body and Mind Jul 25, 2019

    Ryan Read of Thrive Specialized Training gives us the ins and outs of how he is building the raging success of a business in the fitness industry! He opens up about how his clients change not only mindset but body, we talk nutrition, confidence, and the real truth on what it takes!

    Check out his online programs and secret cardio splits!

    https://www.ryanreadthrive.com/

    FOLLOW @ryanreadthrive

    For nutrition and fitness guides visit!

    https://www.elizagfitnessandhealth.com/

    #44 Aperitif Episode- Easy Way To Reach A Goal- Chip Away Goals & Habits Jul 18, 2019

    In this short episode, let's talk realistically about what we really want. What do I want? Do you even know? If you get it, will you be happier? This is a short episode with some quick pearls of wisdom and books to help you set easy daily goals and habits for big picture!

    Nutrition Counseling/Meal Guides Booking https://www.elizagfitnessandhealth.com/

    ALL GOOD THINGS

    #43 What To Order In Restaurants- Charleston & Charlotte Edition! Jul 12, 2019

    This episode gets SPECIFIC on what I order at the most popular restaurants in Charleston, SC and in Charlotte, NC! What's healthy, tips on how to feel good about your food orders, FACTS ABOUT DRINKS AT RESTAURANT!

    Nutrition Counseling & Meal Guide Help www.elizagfitnessandhealth.com/

    SHARE, LIKE, SUBSCRIBE

    #42 "That Drunk Girl", What To Eat When Drinking, and What To AVOID In Sunscreen! Jul 03, 2019

    4th Of July Prep! On this episode I get specific and share exactly what I did to land myself in one of my more shameful evenings of my adult life (LAST 4TH OF JULY). On a lighter note, I will tell you what I learned and how to NOT do what I did! What to eat, drink, how to prepare and even the sunscreen to use.

    Link, Subscribe, Share

    All good things, Eliza

    For Meal Guide Plans and Nutrition Counseling https://www.elizagfitnessandhealth.com/

    #41 Unhealthy Food Relationships, Mindset Towards Eating, Morning Routines With Halle Hillman Jun 27, 2019

    Special Guest Halle Hillman talks with us about her previous struggles with eating, toxic habits & relationships. We discuss the importance of balance, listening to your body, and some specific ways she likes to eat, workout, and start her day to work on an optimal level! RESOURCES Own The Day- www.amazon.com/Own-Day-Your-Life…ing=UTF8&qid=&sr=

    hallehillman.com/

    Nutrition & Meal Guides ElizaGFitnessandHealth.com

    All good things, Eliza

    #40 Emilie Blanchard of Tasty As Fit- Plant Based Diets, Workouts & Her Favorite Recipes! Jun 20, 2019

    Emilie sits down with us (thanks Skype) to tell us how she got started in the health & wellness industry, her family life, and how she stays positive while balancing a rapidly growing business! This girl is a GEM! We talk all things workout, business, and of course her daily conference call. I just had to know, ya know?

    Tasty As Fit Website tastyasfit.com/ Instagram: @TastyAsFit

    All good things, Eliza

    Nutrition & Fitness Counseling/Consultations elizagfitnessandhealth.com

    #39 Dairy Industry Truths, Hormone Issues From Dairy, How To Bounce Back From Vacation! Jun 13, 2019

    We talk in detail about why we should avoid dairy, and how to bounce back after a vacation, long weekend, or after feeling stuck with your health or weight loss goals. Sometimes the answer is just so simple, and I'll share my experience abroad and how I didn't gain weight just by a few small yet profound daily actions.

    Show note links

    Hormones from dairy

    Dairy- Good or Bad?

    Fairlife Calf Abuse

    Always feel free to email, book on my website or Direct message about nutrition counseling and meal guides!

    Eliza G Fitness- Nutrition Counseling Booking!

    All good things!

    Eliza

    #38 Booty Building While Being Plant Based, Instagram Getting Rid Of Likes? May 30, 2019

    How to grow the booty while focusing less on the legs and more on JUST the booty! Quick tips on extra calories to grow the booty! Also, how do we feel about Instagram getting rid of likes? I personally love it. Thoughts?

    https://www.elizagfitnessandhealth.com/

    Nutrition Counseling & Meal Guides - Booking On Website

    OUT OF OFFICE UNTIL June 11th!

    All good things,

    Eliza

    #37 Jet Lag Plan, Low Carb Diets & Weight Plateau, Kelp Noodles, & My Favorite Kind Of Plant Protein May 24, 2019

    This episode is a mash up on my recent experience with lower carbohydrate lifestyles to mix up my fitness/physique progress, how to combat Jet Lag in a way you may not have thought of, and KELP noodles. Oh and guys... There is a power protein aMUNG us.. Good stuff here!

    #36 Entrepreneurship, How To Take Risks, & MEAL PREP! Interview with Freshly Fueled May 16, 2019

    In this podcast we focus on how to BE A BOSS. Let's talk taking risks and making MOVES! Cam & Corey, owners of Freshly Fueled - Performance Meal prep tell us all about their meal prep business and why it was worth it to take the leap into full time entrepreneurs, parents, and bad ass best friends! Check out their weekly menu and orders at freshlyfueled.com/ or on Instagram at @freshlyfueled !!!

    For nutrition counseling and personalized meal plan guide find me at https://www.elizagfitnessandhealth.com/book-online

    All good things, Eliza

    #35 The Number On The Scale, How To Bounce Back After Drinking, The Moments That Create Your Life May 09, 2019

    We look at what it means to obsess over the number on the scale, how to beat a hangover GUILT FREE, and how to just enjoy the moments that create our lives!

    Meal Guides and Nutrition Counseling booking on my website!

    https://www.elizagfitnessandhealth.com/

    #34 Artificial Sweetener Effects, Sun Damage, Workout ROUTINE! Apr 29, 2019

    In this episode we touch on some effects of artificial sweetened and some ways to avoid/substitute them, as well as the damaging effects of sunburn, and a quick touch on keeping your workout routine even with the change of seasons!

    All good things!

    Like-Subscribe-Share - Hotter Than Health

    Nutrition Counseling 1 on 1 www.elizagfitnessandhealth.com/book-online

    #33 Travel Constipation & Jet Lag, Credit Cards, Getting Scared! Apr 18, 2019

    In this episode we chat about how to stay healthy and on routine while traveling to BEAT jet lag and stay regular (ring ring Conference Call). We also talk about details on how to afford travel and getting around the excuses that you keep creating as to WHY you "can't" live the life you want.

    Like-Share-Comment-Love-Nutritional Consultation Bookings www.elizagfitnessandhealth.com/

    All good things, Eliza

    healthfitnessworkoutnutritiontraveldietnutritionistpoopregularitygreenssupplementsfitgymhiitcardioweightliftingmovingmoneyfinanceplantvega
    #32 Nutrition & Meal Plans, My Favorite HEALTHY Dessert Lately, Quick Tip To Fall Asleep Faster! Apr 11, 2019

    Episode #32 takes a deeper look at why you may be having trouble falling asleep quickly and I offer my personal tips and trick! We also touch on the healthy SWEET treat I have been noshing on for the past month that doesn't make me CONTINUOUSLY crave more. Lastly but not least, I give you guys more information on my meal plans and consultations! SHARE LIKE COMMENT REPEAT!

    All good things, Eliza

    Subscribe to the mailing list! www.elizagfitnessandhealth.com/

    #31 The Last 5LBs, Processed Sugar, Healthy Pasta Recipe Apr 03, 2019

    In this episode we talk about losing the last 5lbs and the surprising WHY you can't quite shed it! We touch on my favorite noodle recipe that you can eat in VOLUME- as well as sharing a bit of information on processed sugars. More to come babes!

    #30 Fat Shedding Workouts Pre-Summer & Veggies and Fruits In Season Mar 25, 2019

    Going into the summer working on confidence, bodies, and nourishing ourselves. Also, if we want to shed some fat it's most important to MIX UP your workout with more resistance training- I'll show you how- as well as explaining WHY we need more farmers markets in our lives!

    Meal Plans & Nutrition Consultations through the website or Via Instagram!

    https://lizagellman.wixsite.com/elizagfit

    #29 Too Much Caffeine? Creating Small Habits! Mar 22, 2019

    In this episode I give DETAILED suggestions on how to ween off of caffeine- I level with you here and call out the real truth and ask the real question, is it the caffeine? Or the ritual? We go into why it's best to minimize and let your hormones have a bit of a rest! We touch on morning routines and specific habits and the reason WHY they are so important!

    Meal plans, nutrition consultations, and updated episodes every week at https://lizagellman.wixsite.com/elizagfit

    Share, comment, like... LOVE...

    Have a great conference call!

    #28 IBS Triggers and Tricks- Human Design- Which One Are You?! Mar 06, 2019

    This week we are talking about IBS (Irritable Bowel Syndrome) and Human Design quiz- which one are you? We will see what foods and lifestyle choices TRIGGER IBS symptoms and how to focus on small measurable tricks to fix this. This time is a big time in my life- thanks for joining along!

    All good things, Eliza

    lizagellman.wixsite.com/elizagfit

    #27 Best types of cardio, You are the 5 people you hang out with, Is motivation bull sh*t? Feb 25, 2019

    tuff, I want you to check in with yourself and see if you believe you could be 1% happier. Let's find some ways to get you you there, also, if you are looking to mix up your cardio here ye go.

    Ora Organics plant based protein powder oraorganic.grsm.io/ElizaGellman

    lizagellman.wixsite.com/elizagfit

    All good things, Eliza

    HealthFitnessWellnessWorkoutcardiomotivationroutineinspirationrisknutritionconfidence
    Episode #26 Body Image, Taking A Compliment, Coconut Water Feb 21, 2019

    Podcast #26 touches on body image and confidence. I want you all to know how I get through this personally and PRACTICE confidence and self care verbally. ALSO, the most incredible coconut water out there and Ora Organics and another reason why I love it...

    Ora Organics (I like cacao the best) oraorganic.grsm.io/ElizaGellman

    Website - lizagellman.wixsite.com/elizagfit

    Health,fitnessworkoutcoconutbodyimageconfidencemotivationloveselfcarefitPodcastnutrition
    #25 Vitamin D, Going For A Damn Walk, Valentines GIVEAWAY! Feb 12, 2019

    Happy Tuesday! "SNIFF SNIFF" Candle time! Today we talk about where to get vitamin D (again) because it's so damn important and why it's so important to go for a damn walk. MAKE SURE you listen until the end for the giveaway!

    Use PROMO code ELIZAG for 25% off the best candles you will ever sniff (for the boys and the girls) https://www.gethighnotes.com/

    All good thangs, Eliza

    #24 Antibacterial House Plants, Secret Smoothie Ingredient WOW, And Sleep- THIS IS BIG!!! Jan 29, 2019

    PLEASE LISTEN! This is a PSA for anyone who struggles with sleep or doesn't believe they need more than 6 hours. Take a listen. ALSO catch some amazing knowledge on house plants and what you need to add to your smoothies!

    #23 Proper Food Combining, Writing It Down, And My New (not) Glasses! Jan 21, 2019

    Recap on some FAQs regarding proper food combining and why the hell it's so important. Also a quick reminder that it's never too late to WRITE IT DOWN! Promise it helps.

    All good things, Eliza

    #22 Celery Juice, Pre & Post Workout, And Everyday Probiotics For Life Jan 15, 2019

    Episode #22 answers the WUT? Behind the celery juice trend- why I am personally a believer, and WHO can benefit from it! We also re-cover pre and post workout snacks that I love- then ending with some facts and options to add in some healthier probiotcs to your diet on a DAILY basis!

    #21 Are You An Energy Starter or Energy Gainer? Also, Trader Joe's Must Haves Jan 10, 2019

    Let's relax on the guilt we have from our not so perfect holiday diet/workout routine. Let's figure out if you are an energy starter or gainer- both are REAL! On HTH this week we discuss some of my favorite Trader Joes finds! Also, since it's about me ya know, my new years resolutions and WHY!

    #20 2018 Top 10 Health Tips Dec 31, 2018

    Let's recap shall we? The TOP 10 health, fitness, nutrition, and wellness tips to take 2019 by the nads, including some poo talk, some best fitness routines I stick to, and why we all need some more green in our life.

    I'll keep posting about it- because I still use it. If you need a little more protein in your life and don't want bullsh*t with scary ingredients and toxins- hellur.

    #19 Birth Control, Walnuts, & Leaving Your Legacy Dec 20, 2018

    Let's just say it- this episode is potentially even more TMI than last week. We talk about WALNUTS and why they are the new super food that we NEED! We then discuss the real side effects that can come along with birth control and I get extra REAL with you on some of my specifics. Lastly, how do you want to be remembered?

    "Don't be a dick."

    Only protein powder I use (I like the chai in my coffee and the all over my body)

    https://oraorganic.grsm.io/ElizaGellman

    #18 Holidays Can Be Tough- We've Got This Dec 11, 2018

    Let's get real- the holidays can be tough. Don't play the compare and despair game. Feel how you need to feel and think of how you can be grateful.

    Also a little bit on your morning conference call..

    Ora Organics https://oraorganic.grsm.io/ElizaGellman

    #17 Perfect Grocery List, What Does Your Poo Say? Sexual Gifts For This Year Dec 04, 2018

    All Time High TMI - You've Been Warned! We discuss why some people may lose weight quicker with a plant based diet and why going vegan the wrong way can lead to occasional weight gain. Next I go over a staple grocery list that is great and simple for anyone transitioning into a healthier and more plant based lifestyle. For dessert- we talk about what your poo is trying to tell you, and I share some of my holiday shopping gift tips!

    oraorganic.grsm.io/ElizaGellman

    # 16- Constipation, Holiday Travel Digestion, And Why Do I Bloat Even If I Eat Healthy? Nov 27, 2018

    Episode 16 Focused On 5 Key Ways To Avoid Bloating, Travel Constipation, and The Stress Our Bodies Go Through Over The Holidays. You will want to take note of the first five- I guarantee they apply to you!

    #15- Antioxidants, Inflammation, & HIIT Workouts For The Holidays! - 11:19:18, 6.46 PM Nov 20, 2018

    Episode 15- Antioxidants, Aging Skin, Inflammation and HIIT Over The Holidays! (Getting extra specific with this one guys)

    Ora Organics- Really the only protein powder I would ever recommend oraorganic.grsm.io/ElizaGellman Spirulina- Whole Foods sarifoods.co/products/spirulina…ium=smart_campaign

    #14- Juice Cleanses, Holiday Alternatives, Tonics/Elixers WTF Are They? Nov 13, 2018

    Should I Do A Juice Cleanse? *Cue Eye Roll & Explanation* How To Stay UNconstipated Over The Holidays, Warmy Delicious Health Beverages (We're Getting Specific Here)

    Website:https://lizagellman.wixsite.com/elizagfit

    Ora Organics (best gifts ever): oraorganic.grsm.io/ElizaGellman

    # 13 - Seasonal Depression, Thanksgiving and Lovegiving Nov 06, 2018

    Episode 13 reminds people to think before you give your time, love, energy, and even canned foods. Loving and living intentionally is something we all forget, so this episode gives a quick head check before the holidays. We also delve into personal experiences with seasonal depression and glimmers of how I worked through it with some bullet point tips.

    Ora Organic oraorganic.grsm.io/ElizaGellman

    #12 Oat Milk, Carb Cycling, The Late Afternoon Snack Craving 10.31 Nov 02, 2018

    Bullet Point Episode- Should we be drinking oat milk? Should we be carb cycling? Finally... Why do we crave a snack at 3pm?! and Happy Halloween if you're into that..

    Fasting, Charcoal Cocktails, Protein Powder Oct 23, 2018

    I sit down with my favorite guest, myself.. Addressing and recapping questions about extended fasting, the only protein powder I use, as well as a new bomb ass cocktail!

    Protein- try Choc or Chai!

    https://oraorganic.grsm.io/ElizaGellman

    Staying Health Focused While Working In Corporate America! Oct 16, 2018

    Episode 11 - Remote Podcast Episode In Napa, CA With Special Guest Alexa Gellman! Alexa Gives Her Tricks To Staying As Consistent As Possible In The Gym & In The Kitchen While Working In A Corporate Job! A Busy Schedule Is Just Not An Excuse People! Alexa Gives Us Her Tricks To 1. Work Happy Hours 2. Business Dinners 3. Getting In The Gym!

    Hotter Than Health: Top Tips For Staying Healthy While Traveling! Oct 09, 2018

    Episode 10 Dives Into SPECIFICS Of Staying Healthy Both Mentally And Physically While Traveling- We Focus On Travel Hacks, What To Prioritize, Also Just Plain Ol Ways To Stay Regular!

    The Only Protein Powder I've Stood By For Building Muscle (gotta keep that booty you know?!) oraorganic.grsm.io/ElizaGellman

    Guest Dr. Angie Sadeghi- Regularity, Soy, Protein myths & Plant Based Benefits! Oct 02, 2018

    In Episode #9 , The most value packed episode thus far! I sit down with Double Board Certified Gastroenterologist & Internist Angie Sadeghi to talk about regularity, the myths behind soy and protein, and the benefits of fitness and a plant based diets. We also talk about colonics of course.

    Episode 8- Best Tips To Start Weight Training & Regulating Your Sleep! Sep 25, 2018

    In Episode 8 I Share My Top Tips For Entering Into Weight Training And How To Best Get Started For Best Results- As Well As Sharing Information On Circadian Rhythm And The Important Of Regulating It!

    Hotter Than Health Episode 7 Sep 18, 2018

    Episode 7 I Interview Wesley Knight- Former Pro Soccer Player, Current Inspirational Bad Ass, And Brand Creator With The Creating Space Movement. We Talk Personal Motivation, Get Specific Of How To Be Your Most Confident Self, And How To Get In A Powerful Mindset!

    #6 Hotter Than Health Episode Sep 11, 2018

    Episode 6 Takes A Look At Personal Experience Of My Recent 36 Hour Fast, As Well As Addressing The Most Popular Question, What Should I eat Pre and Post Workout?

    Want to chat about a nutrition guide? https://www.elizagfitnessandhealth.com/book-online

    Hotter Than Health Episode 5- Healthy Mind & Body In College/Fall Cleaning! Sep 04, 2018

    Episode 5 Get To The Truth About Trying To Stay Fit & Health While In College, Specific Advice On How To Get Out Of Any Mental Funk (And Of Course Stay Regular)! Also, Some Different Advice On Hacking Your Spring Cleaning To Really Prepare For Fall!

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