Stay ConnectedSara Jane unpacks the traditions, beliefs, and practices that continue to shape Chinese life—and what they mean for you. New episodes every Tuesday.
Want more? Follow along @sarajaneho and watch her Netflix show Mind Your Manners.
Shop Sara Jane’s intimate care to fight vaginal odor, dryness and irritation on www.antevortaskin.com
Four-time Emmy-winning journalist turned energy healer Frank Elaridi joins Sara Jane to explore why people get stuck in repeating patterns and how to clear them. Frank breaks down plant medicine (psychedelics), breathwork, and how trapped emotions, sexual abuse and inherited trauma show up in real life.
Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us and use code HOTWATER for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sara Jane breaks down why so many people struggle to sleep—why your body won’t power down at night, what keeps the nervous system stuck in “on” mode, and how modern habits quietly disrupt rest.
Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us and use code HOTWATER for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sara Jane answers your most-asked skincare questions through the lens of Traditional Chinese Medicine—why acne shows up where it does, why ice baths can trigger skin issues, and how acupuncture can help clear skin. An inside-out take on skincare that goes far beyond products.
Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us and use code HOTWATER for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
When Sara Jane discovers how powerfully our environments shape our mood, energy, and opportunities, she sits down with Feng Shui master Marie Diamond to explore the ancient principles behind it.
Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us and use code HOTWATER for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
Traditional Chinese Medicine holds stories far beyond herbs and needles. Sara Jane shares the remarkable cases she witnessed with Hong Kong’s famed “God Doctor,” the late Master Ma Hon Chau. From incurable conditions reversed to pain disappearing in moments, these TCM miracles reveal a healer whose abilities defied explanation and whose impact touched her own family.
Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us and use code HOTWATER for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
Knowing that tea in China is far more than a drink—that it’s a daily medicine, a social ritual, and a quiet philosophy of life—Sara Jane invites Jesse Appell to share its deeper wisdom with listeners. Together, they explore the ancient Chinese principles behind tea’s healing properties, the cultural power of the tea table, and why you never want to be “invited to tea” by the Chinese government.
Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us and use code HOTWATER for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
When Sara Jane discovers that Ayurveda and Traditional Chinese Medicine—born a thousand years apart—share the same truths about balance, she sits down with Yogi Cameron to explore how ancient wisdom, daily rituals, and your unique “health personality” can realign the body and mind.
Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us and use code HOTWATER for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
As Sara Jane reflects on turning 40 she breaks down the unspoken rules of drinking in Chinese culture, reveals why healthy weight gain in TCM has nothing to do with “eating more,” and shares her go-to congee recipe for nourishing the Spleen.
She also dives into the best forms of movement for perimenopause—from Qi Gong to Tai Chi—and why in this season of life your workouts should soothe your system, not drain your Yin.
Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us and use code HOTWATER for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sara Jane answers your biggest feng shui follow-ups—from whether family photos count as “watching you sleep” to why Buddhas and teddy bears don’t belong in the bedroom. She talks stray-cat omens, art above the bed, and shares the story of her recent spiritual “clearing.”
She also breaks down grounding basics—from earthing mats to seawater minerals—and why staying rooted matters just as much as staying enlightened.
Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us and use code HOTWATER for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
When Sara Jane learns that your kitchen might hold more healing power than your medicine cabinet, she sits down with Dr. Felice Chan—a neuroscientist turned doctor of Traditional Chinese Medicine—to uncover the connection between ancient remedies and the body’s hidden intelligence.
Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us and use code HOTWATER for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
Our TOPPODCAST Picks 
