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    Education

    Hot Girl Energy Podcast

    Wednesdays are always better when you start your day with the “Hot Girl Energy” podcast. Every episode is to remind you that you have the energy to become the best version of yourself and to live the healthy & balanced lifestyle you have always strived for. Your go-to podcast for hot girl tips, advice, girl chats, healthy habits and so much more. Hosted by your favourite wellness & lifestyle influencer, Kaylie Stewart.

    Advertise

    Copyright: © Copyright Kaylie Stewart

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    12.“hot girl” anxiety Oct 12, 2022
    Show notes

    Hot girls have anxiety!!! In this weeks episode, I wanted to talk to guys about anxiety and how you are not alone. Everyone struggles in different ways and I share my tips on how to cope with it and overcome my anxiety! Hope you guys enjoy this episode and make sure to find us on our socials!
    Instagram
    https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en
    Tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1
    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

    11. new season, new YOU...how to change your mindset for fall & turning your goals into a reality Oct 03, 2022
    Show notes

    October is officially here which means new season, new goals, new mindset, new YOU! In this weeks episode, I talk about how to change your mindset from negative to positive as well as setting goals for yourself and turning them into a reality. Hope you enjoy this episode and make sure to follow us on our socials :)
    Instagram
    https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en
    Tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1
    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

    10. how to prepare for “hot girl” fall, ways to boost your mood & get back into routine Sep 26, 2022
    Show notes

    Seasonal depression is real... and I'm here to share my tips. In this weeks episode, I talk about how to get back into routine, ways to boost your mood and get out of your funk. I also talk about how to prepare for a new season and look forward to "hot girl" fall :) Hope you enjoy and make sure to find us on our socials!!
    Instagram
    https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en
    Tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1
    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

    9. spilling the NYFW tea with Trinity Tondeleir & Allana Blumberg (Part 2) Sep 19, 2022
    Show notes

    Live from NYC, the girls are back together!!! Giving you all the inside scope of what New York Fashion Week is really like and the best moments of this unforgettable trip. Hope you enjoy and make sure to find us on our socials!
    Instagram
    https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en
    Tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1
    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A
    find Trin & Lan: @trintytondeleir & @allanablumberg
    Find part 1 & 3 episodes: @thewellnesscafepodcast & @morningrae
    part 1: https://podcasts.apple.com/us/podcast/62-spilling-the-nyfw-tea-with-kaylie-stewart/id1571285630?i=1000579780441
    part 3: https://podcasts.apple.com/ca/podcast/92-spilling-the-nyfw-tea-with-trinity-tondeleir/id1539989825?i=1000579912437

    8. in my “IT GIRL” era, new month, new goals + “hot girl” fall bucket list Sep 07, 2022
    Show notes

    In this week's episode, I wanted to talk to guys about all things fall. With the fall season approaching, I wanted to share my “hot girl” fall bucket list as well as new goals I have set for myself for the month of September. I also shared some cute fall trends as well as my NYFW prep and going into my “IT GIRL” era!! Hope you enjoy and make sure to find us on our socials!
    Instagram
    https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en
    Tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1
    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

    7. "hot girl” summer favourites, how to stay motivated + destress Aug 29, 2022
    Show notes

    In this week’s episode I have my very first guest…my sister Madison! We both wanted to talk to you guys about how to get back on that grind as well as how to destress. With it being the beginning of a new school year, Madison discussed tips on how to handle stress as well as how to be productive and stay motivated while studying. We also talked about some of our favourite moments this summer and our hot girl summer favourites for the month of August. Hope you enjoy and make sure to find us on our socials!
    Instagram
    https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en
    Tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1
    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

    6. how to romanticize your life, main character energy & building genuine relationships with others Aug 22, 2022
    Show notes

    In this week's episode, I wanted to talk to you guys about how to romanticize your life. I talked about some tips on feeling like the main character and learning to fall in love with your life. Romanticizing your life is also about your relationships with others. I discussed how to build genuine relationships and how to maintain long-term connections with people who allow you to live the life you have always wanted to live. Hope you enjoy and make sure to find us on our socials!
    Instagram
    https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en
    Tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1
    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

    5. "Hot Girl Summer" but make it BALANCED Aug 15, 2022
    Show notes

    In this week’s episode I wanted to talk to you guys about how to maintain a healthy balanced lifestyle even during hot girl summer. I discussed the 80/20 rule and how it helped me develop a balanced lifestyle. I know a lot of you want to learn how to balance work or school so I also drove into some habits that have allowed me to get sh*t done even with a 9-5 job. Hope you enjoy and make sure to find us on our socials!
    Instagram
    https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en
    Tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1
    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

    4. little miss GLOW UP, tips on how to boost self-confidence & getting out of a funk Aug 08, 2022
    Show notes

    In this week’s episode, I wanted to talk to you guys about how to achieve the ultimate glow up and how to boost your self-confidence. I also provided some tips on how to get out of a funk. We all have those days or times where we just don’t feel like ourselves so I wanted to share with you guys some habits that help me get out of that funk and back on track. Hope you enjoy and make sure to find us on our socials!
    Instagram
    https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en
    Tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1
    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

    3. how to make your "dream life" a reality, embracing positive energy & manifesting your life goals Aug 02, 2022
    Show notes

    In this week’s episode, I wanted to talk to you guys about making your dream life a reality. It's the beginning of a new month which means new goals. I highlighted some tips on how to put yourself in the right mindset to manifest and achieve your lifestyle goals. Removing any negativity in your life is so important and I discussed how to embrace positive energy in order to live the life you have always strived for. Hope you enjoy and make sure to find us on our socials!
    Instagram
    https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en
    Tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1
    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

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