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    Education

    Hot Girl Energy Podcast

    Wednesdays are always better when you start your day with the “Hot Girl Energy” podcast. Every episode is to remind you that you have the energy to become the best version of yourself and to live the healthy & balanced lifestyle you have always strived for. Your go-to podcast for hot girl tips, advice, girl chats, healthy habits and so much more. Hosted by your favourite wellness & lifestyle influencer, Kaylie Stewart.

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    Copyright: © Copyright Kaylie Stewart

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    32. workout 101: beginners guide to creating your IDEAL workout routine Mar 14, 2023
    Show notes

    new to working out and dont know where to start... This eposide is all about creating a workout routine that works for you and helping you achieve your goals. I share all the tips and tricks on how to stick to your routine and stay consistent.Hope you enjoy and make sure to find us on our socials!
    Instagram
    https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en
    Tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1
    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

    31. BIG life update..... the proposal + getting back into routine Mar 07, 2023
    Show notes

    Spilling the tea on a BIG life update!!!! I recently just got engaged and share some behind the scenes of our trip plus how im getting back into routine & reseting after travels. Hope you guys enjoy and make sure to follow us on our socials!
    Instagram
    kaylieestewart: https://www.instagram.com/kaylieestewart/?hl=en
    hotgirlenergypodcast: https://www.instagram.com/hotgirlenergypodcast/?hl=en
    Tiktok
    kaylieestewart: https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1
    Youtube
    kaylie stewart: https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

    30. the ultimate vacay prep… how to prioritize balance & maintain a healthy lifestyle Feb 21, 2023
    Show notes In this week's episode, it's all about prepping for travels. I share my tips on how I stay organized as as well things I do prior to traveling abroad. I also share ways on how I prioritize balance while on vacation. Hope you enjoy and make sure to find us on our socials!
    Instagram
    https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en
    Tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1
    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A
    29. "hot girl" non-negotiables... habits to help you level up Feb 15, 2023
    Show notes

    in this weeks episode, its all about daily and weekly non-negotiables! I go into detail about habits that have helped me level up and that have changed mindset. Make sure to follow our socials and I hope you enjoy this episode!
    Instagram
    https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en
    Tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1
    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

    28. entering the month of love... how to maintain a healthy & long-lasting relationship Feb 07, 2023
    Show notes

    entering the month of love... In this weeks eposide, I share my boyfriend and I tips on how to maintain a healthy & long-lasting relationship. I have my boyfriend Zach joining us on the podcast this week and we discuss how we were able to grow our 10 year relationship. Hope you enjoy and make sure to find us on our socials!
    Instagram
    https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en
    Tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1
    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

    27. 20 things I learned in my 20s... Feb 01, 2023
    Show notes

    in this weeks episode, I talk about all the things I've learned in my 20s.The ups and downs and the things I dont regret doing. Hope you enjoy and make sure to find us on our socials!
    Instagram
    https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en
    Tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1
    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

    26. lets be real... girl talk, social media, winter blues & solo date nights Jan 25, 2023
    Show notes

    lets be real here.... in this weeks eposide, I open up about my winter blues & how im getting myself out of this funk. I also chat about the pros and cons of social media and how I feel about spending time alone. Hope you enjoy and make sure to find us on our socials!
    Instagram
    https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en
    Tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1
    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

    25. self care sundays.... the 2023 reset guide Jan 17, 2023
    Show notes

    Sundays are for reseting & self care. In this weeks eposide, we share the perfect sunday reset guide as well some self care tips & how to start your week the right way. Hope you enjoy and make sure to find us on our socials!
    Instagram
    https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en
    Tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1
    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

    24. the ultimate 2023 starter pack... ins & outs for the new year Jan 10, 2023
    Show notes the ultimate 2023 starter pack... self care must haves & habits to bring into the new year. I share my favourite products that I recently purchased that are helping me achieve my goals! I also share my ins & outs for 2023 and how im staying positive for the new year. Hope you enjoy and make sure to find us on our socials!
    Instagram
    https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en
    Tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1
    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A
    23. how to thrive in 2023... part 2 Jan 03, 2023
    Show notes

    new year, new goals... this weeks episode is all about starting the new year the right way. How to reach your goals & add new habits into your daily lifestyle. Reminder that these are just ideas for you to bring into the new year to help you become your best self. Hope you enjoy and make sure to find us on our socials!
    Instagram
    https://www.instagram.com/kaylieestewart/?hl=en
    https://www.instagram.com/hotgirlenergypodcast/?hl=en
    Tiktok
    https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1
    Youtube
    https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

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