HOT FLASHES & COOL TOPICS

Latest Episodes:

“GenX isn’t Aging Differently, We’re Just Built to Last” and Other Truisms with Sherri Dindal Mar 18, 2026

Show notes

Gen X isn’t aging differently, we’re built to last!

That’s just one of the sharp, funny one-liners shared by content creator Sherri Shindal, who’s built a massive audience of over 7 million followers by celebrating Generation X life.

Sherri didn’t set out to become a viral creator, but her relatable, sarcastic takes on growing up in the 70s and 80s struck a nerve in a big way. From “no video to prove it” childhoods to the freedom and chaos that defined a generation, her content hits the perfect mix of humor and nostalgia.

Now, she’s taking it on the road as part of the GenX Takeover Comedy Tour, teaming up with other Gen X creators to bring the memories, laughter, and unfiltered perspective to live audiences across the country.

If you love 70s nostalgia, Gen X humor, and real-life stories that feel way too familiar—this one’s for you.

Comedy Tour: www.genxtakeover.com

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June Squibb at 96: Career, Life and What's Next Mar 11, 2026

Show notes

We are not worthy!

Our guest this week is iconic actress June Squibb, whose remarkable career continues to thrive at 96. Best known for her acclaimed performances in films like Nebraska, Thelma, and Eleanor the Great, Squibb has built one of the most enduring acting careers in Hollywood.

In this episode, June discusses her latest projects, including her recent run on Broadway in Marjorie Prime and her upcoming role in the final season of Yellowjackets. Since beginning her acting career in 1959, Squibb has become one of the industry’s most respected performers, earning widespread recognition for her powerful and heartfelt roles across film, television, and theater.

We’re honored to speak with June Squibb about her extraordinary journey in acting, the lessons she’s learned over decades in the entertainment industry, and what excites her about the future of her career.

Show Notes: www.hotflashescooltopics.com

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For Apple Podcasts on an iPhone or iOS device:

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How to Age Proof Your Brain with Dr. Majid Fotuhi Mar 04, 2026

Show notes

SUBSCRIBE to Hot Flashes & Cool Topics podcast for free on any podcast platform.

Show Notes/Website: www.hotflashescooltopics.com

Do you know there are ways to age proof your brain?

Do you know the tips and tricks for brain training?

This week, we have invited Dr. Majid Fotuhi to explain how we can age proof our brain. Dr. Fotuhi is a neurologist, neuroscientist and professor at Johns Hopkins University with over 35 years experience in brain health, neuroplasticity, memory and the prevention of Alzheimer's disease.

He joins us to share his brain training method, the 5 pillars of brain health and his new book, The Invincible Brain: The Clinically Proven Way To Age-Proof Your Brain and Stay Sharp for Life.

Start brain training today for a healthier brain at any age!

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Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

Open the Apple Podcast App on your device.
Click on the “search” icon
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Towards the bottom, look for “Ratings and Reviews”
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For Apple Podcasts on a computer:

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Bonus Episode: Confessions of a GenX Woman Feb 28, 2026

Show notes

It's time for a bonus episode.

Our guest, Dani Alpert, joins Bridgett to share relatable life stories form her new book, Hello? Who is This? Margaret? The book describes blind ambition, stubborn optimism, and perseverance filtered through candid stories that feel like pep talks wrapped in cautionary tales. In other words, a genx life story.

Show Notes/Links: www.hotflashescooltopics.com

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Website I [http://hotflashescooltopics.com/]

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Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
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If you want to give us a five-star rating, hover over the empty stars!

• If you want to leave your thoughts and comments, click on “Write a Review

Weighted Vests in Midlife: Are They Worth the Hype? Feb 25, 2026

Show notes

It's a common sight: Couples walking with weighted vests. Are they worth the hype?

The quick answer is yes!

In today's episode, our guest, Michael Easter talks about how carrying weight can dramatically improve strength, endurance, mood, and longevity. His new book, Walk With Weight: The Definitive Guide to Rucking offers actionable guidance for every level, from beginners with a backpack to elite athletes. Weighted vests can improve health, bone strength and more.

SUBSCRIBE to Hot Flashes & Cool Topics podcast for free on any podcast platform.

We truly appreciate 5 star ratings and reviews!

Show Notes: www.hotflashescooltopics.com

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Elizabeth Vargas: Truth, Trauma and Triumph Feb 18, 2026

Show notes

New Episode with Elizabeth Vargas. Many will remember Elizabeth Vargas as a journalist from shows including 20/20 and Good Morning America. Elizabeth has traveled the world covering breaking news stories, reporting in-depth investigations, and conducting newsmaker interviews. She currently anchors “Elizabeth Vargas Reports” (weeknights, 7 p.m. ET), an hour-long weekday news program on NewsNation. We discuss her professional journey, her personal story of alcohol addiction and recovery, and her midlife wisdom. Show Notes/Links: www.hotflashescooltopics.com

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Website I [http://hotflashescooltopics.com/]

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Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review

The Essential Guide for Financial Caregivers with CFP Beth Pinsker Feb 11, 2026

Show notes

* Request A copy of the Free Financial Caregivers Resource Guide: LINK We don't talk enough about the financial toll of caregiving. Many caregivers are not just dealing with a loved one's emotional and physical needs, but financial needs as well. In today's new episode, we are sharing expert advice from Certified Financial Planner, Beth Pinsker. Beth's new book, My Mother's Money: A Guide to Financial Caregiving is a comprehensive resource to help navigate the financial difficulties in caring for aging parents. From proactive measures (Power of Attorney and health proxies) to the final IRS tax return, she explains in great detail what we should be doing now and in the future for our loved ones. Show Notes/Links: www.hotflashescooltopics.com FOLLOW IG: @hotflashesandcooltopics for all things women 50+. SUBSCRIBE to Hot Flashes & Cool Topics podcast for free wherever you find podcasts. CHECK OUT our website hotflashescooltopics.com to learn more.

Carrie Preston Talks Elsbeth and Embracing Life Over 50 Feb 04, 2026

Show notes

Powerful women over 50 are finally taking center stage on TV.

This week, we’re thrilled to welcome Emmy Award winning actress, producer, and director Carrie Preston for an inspiring conversation about her career, creativity, and personal journey.

As the lead of the hit series Elsbeth, Carrie is redefining what it means to see strong, dynamic women over 50 on television. Intelligent women who are living life with humor and unapologetic joy.

We’re especially excited that Elsbeth has just been renewed for Season 4, and we can’t wait to see what’s next.

Get ready for a conversation that embraces just how empowering and fun this chapter of life can be.

Show Notes: www.hotflashescooltopics.com

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This is What Menopause Looks Like: Stories with Author Lidia Yuknavitch Jan 28, 2026

Show notes

Storytelling has the power to transform how we understand our bodies and our lives.

On this week’s episode, we welcome Lidia Yuknavitch, acclaimed author and editor of the new book The Big M: 13 Writers Take Back the Story of Menopause, for a bold conversation about reclaiming menopause through personal storytelling.

Lidia brings together 13 raw, insightful, and deeply personal stories that challenge stigma, dismantle shame, and reframe menopause as a powerful life transition rather than something to be hidden.

We explore how menopause is experienced across different cultures, the unexpected clarity and creativity that can emerge as hormones shift, and how women are redefining this phase of life on their own terms.

This episode dives into menopause, women’s health, aging, creativity, and identity, offering a refreshing, honest look at what happens when women take back the narrative—and discover new freedom on the other side.

Show Notes/Links: www.hotflashescooltopics.com

Check out the video on YouTube!

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Thinning Hair, Hormones & Menopause: The Real Story with Nutrafol’s Dr. Isabelle Raymond Jan 21, 2026

Show notes

Did you know that nearly 50% of women experience hair changes during menopause?

In this expert-led conversation, we uncover the truth behind menopausal hair thinning, shedding, and texture changes with Dr. Isabelle Raymond, SVP of Clinical and Medical Affairs at Nutrafol. Dr. Raymond is dedicated to advancing women’s health, with a particular focus on the biological and lifestyle factors that impact hair health during midlife.

We explore the six root causes of hair thinning, the critical role of nutrition and hormones in hair growth, and why clinically backed research is essential for proven hair wellness solutions.

Show Notes/Links: www.hotflashescooltopics.com

Nutrafol: Link

WE GREATLY APPRECIATE 5 STARS AND REVIEWS!

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