HOT FLASHES & COOL TOPICS

Latest Episodes:

Better Orgasms with Dr. Julianne Arena Nov 23, 2022

Show notes

Our guest this week is Dr. Julianne Arena and we will be talking about integrative medicine, menopause and new procedures to improve sexual arousal and your orgasms.

Dr. Arena is a board certified OBGYN and certified in functional and integrative medicine. Her approach is to teach her patients the difference between the disease care system and the health care system. She works to improve wellness in all areas of your life.

Two of the specific procedures that we discussed are the "O" Shot and Cliovana:

The "O" Shot is a 30 minute procedure that utilizes your body’s own platelet-rich plasma and injects them into specific areas of the vagina. Results can include increased sensation, better orgasms and decreased pain.

Cliovana is a soundwave treatment that increases clitoral responsiveness for better and more intense orgasms and increased arousal.

Show Notes on our website will provide links to more information.

www.hotflashescooltopics.com

https://wavesofawakening.com/

Brain Fog Help with Dr. Anju Mathur Nov 16, 2022

Show notes

One of the most frustrating symptoms of Menopause is brain fog. The memory loss and frustration can last for many years. What can women do to improve their memory?

While attending the Wise Pause Event, we spoke with Dr. Anju Mathur. Dr. Mathur is the medical director and owner of Angel Longevity Medical Center. After 15 years of working in general medicine, Dr. Mathur turned to alternative methods to focus on overall wellness, rather than treating and suppressing just symptoms.

This episode addresses brain fog, a/k/a the menobrain. Loss of estrogen as we age plays a large role in memory loss and cognitive health. Dr. Mathur recommends bioidentical estrogens to improve memory and cognitive function. We discuss the types of estrogen and how they affect the aging brain.

Show notes may be found on our website.

www.hotflashescooltopics.com

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Destigmatizing Date Rape with Katie Koestner Nov 11, 2022

Show notes

Are our daughters safe on campus? On this bonus episode, we speak to the Founder of Take Back the Night Foundation and date rape survivor, Katie Koestner.

Katie is one of the nation’s most sought-after experts on student safety and healthy relationships and is the first woman in the United States to speak out nationally and publicly as the victim of campus “date” rape at age 18. Katie has been featured on the cover of TIME Magazine, The Oprah Winfrey Show, NBC Nightly News, CNBC Talk Live, CNN, Larry King Live, Good Morning America, Later Today, MSNBC, Entertainment Tonight and other national television programs.

Katie shares her very personal story of date rape as an 18 year old at William and Mary and how she found the strength to become a very visible advocate for change. We discuss ways for our children to be safe on campus and what we can do to help.

Show Notes and Links may be found on our website:

www.hotflashescooltopics.com

https://takebackthenight.org/

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

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Towards the bottom, look for “Ratings and Reviews”
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For Apple Podcasts on a computer:

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Victim Blaming in Domestic Violence with Ruth Glenn Nov 09, 2022

Show notes

This week we are speaking to domestic violence survivor Ruth Glenn. Ruth is the CEO and president of the National Coalition Against Domestic Violence and the author of a very personal memoir EVERYTHING I NEVER DREAMED, My Life Surviving and Standing Up to Domestic Violence.

On this episode (as well as in her book), Ruth explores the dynamics of domestic violence, why women and children are seen as lesser in our society, how to stop victim-blaming, and how to demystify domestic violence to stop it once and for all.

This is a powerful episode about changing the narrative and seeing the red flags around domestic violence.

National Domestic Violence Hotline:

1-800-799-7233

Show Notes can be found on our website www.hotflashescooltopics.com

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

Open the Apple Podcast App on your device.
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Towards the bottom, look for “Ratings and Reviews”
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For Apple Podcasts on a computer:

On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
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Survivorship Medicine with Dr. Michael Krychman Nov 02, 2022

Show notes

We are aging with more health and vitality than ever before! The reality is that we will also have chronic conditions that need to be addressed in our health care plan.

This week we are discussing survivorship medicine and complex gynecology with Dr. Michael Krychman. Dr. Krychman is Executive Director of the Southern California Center for Sexual Health and Survivorship Medicine and an Associate Clinical Professor at the University of California Irvine, Division of Gynecological Oncology and the Medical Director of Ann’s Clinic, a high-risk program for Breast and Ovarian Cancer Survivors.

Dr. Krychman explains that we need to modify medical care in the face of chronic conditions including cancer and hypertension. Doctors need to work as a team when dispensing information as well as medication to patients. Living longer means seeing a bigger picture for your health (lifestyle, diet and stress) and your clinical team needs to be cognizant of this and modify accordingly.

We also address complex gynecology which covers an array of conditions including gynecological cancers, endometriosis, uterine fibroids and pelvic pain.

Listen and subscribe to Hot Flashes & Cool Topics on any podcast platform and go to our website hotflashescooltopics.com for more information and links for this episode.

www.hotflashescooltopics.com

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

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For Apple Podcasts on a computer:

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How to Handle a Narcissist with Dr. Stephanie Sarkis Oct 26, 2022

Show notes

Can you spot a narcissist?

Do you know when you are the victim of gaslighting?

How can you heal from a toxic relationship?

This week we talk to best selling author and psychotherapist Dr. Stephanie Sarkis. Dr. Sarkis is the author of numerous books with her newest one just titled HEALING FROM TOXIC RELATIONSHIPS: 10 Essential Steps to Recover from Gaslighting, Narcissism and Emotional Abuse.

Dr. Sarkis discusses what to look out for in your personal and professional relationships in order to avoid a narcissist and how to heal from narcissistic relationships. There are early signs (red flags) in dating to look out for and ways to remove yourself from a toxic environment. Whether it be a work or home, there are boundaries that may be set and things that you can do to protect your emotional well being.

Subscribe and listen to Hot Flashes & Cool Topics podcast on any podcast platform.

www.hotflashescooltopics.com

www.stephaniesarkis.com

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

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For Apple Podcasts on a computer:

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Menopause BootCamp with Dr. Suzanne Gilberg Lenz Oct 19, 2022

Show notes

October is Menopause Awareness Month! This week we are speaking with nationally renowned doctor, expert, speaker and advocate for women's integrative women's health Dr. Suzanne Gilberg-Lenz. Dr. Gilberg-Lenz recently attended the Wise Pause Event and we were excited to have this in person interview.

Dr. Gilberg-Lenz's new book MENOPAUSE BOOTCAMP encourages us to optimize our health and flourish as we age. The book is a 360 degree guide explaining menopause and midlife. She also emphasizes the emotional and mental health aspects of menopause. Many women ignore this aspect of menopause but it is a real struggle for them.

Listen/Subscribe to Hot Flashes & Cool Topics on on any podcast platform.

https://thedrsuzanne.com/

www.hotflashescooltopics.com

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

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Towards the bottom, look for “Ratings and Reviews”
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For Apple Podcasts on a computer:

On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
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Catching Up with Singer and Songwriter Taylor Dayne Oct 12, 2022

Show notes

This week we continue our "Catching Up Series" with the incredible singer, songwriter and author Taylor Dayne.

From her first hit in 1987 "Tell It To My Heart" to her recent stint as Ms. Popcorn on The Masked Singer, Taylor has continued to make hits, tour and entertain us on our TV screens. She shares what it is what like to hit stardom in her early 20's (she had a total of 7 U.S. top hits in a short period of time), open for Michael Jackson's BAD tour, adopt her twins (now 21) and still be busy with her tours today.

Some of her stories took us right back to wonderful memories of the 80's. You can catch the full video of this episode on our YouTube channel: link is below.

Subscribe and listen to this episode wherever you find podcasts.

Taylor Dayne Tour Dates:

https://www.taylordayne.com

YouTube Link:

https://www.youtube.com/c/HotFlashesCoolTopics/videos

Website:

www.hotflashescooltopics.com

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

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For Apple Podcasts on a computer:

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What Post Menopausal Women Need to Know with Dr. Sharon Malone Oct 05, 2022

Show notes

What happens to post menopausal women? We talk a lot on the show about perimenopause and the actual day of menopause, but what happens to your body for the next 30 to 40 years?

We invited Dr. Sharon Malone to answer this question and more. Dr. Malone is a world renowned Obgyn and the Chief Medical Offer of Alloy. She shares what to expect after your periods have ended and how your body may respond.

She answers questions including

When bleeding may be a cause for concern
The role of HRTs in postemenopausal women
What changes are permanent and what may still change as we age.
What we can do to help our bodies age well.

Listen to Hot Flashes & Cool Topics podcast on any podcast platform and sign up for our newsletter at www.hotflashescooltopics.com

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

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For Apple Podcasts on a computer:

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Balance Your Immune System with Dr. Heather Moday Sep 28, 2022

Show notes

We hear a great deal about the importance of boosting our immune systems. Dr. Heather Moday would argue that is more important to balance them.

Dr. Moday is a Board Certified Immunologist, Allergist and Functional Medicine Physician with over 25 years of experience. She is also author of The Immunotype Breakthrough, Your Personalized Plan to Balance Your Immune System, Optimize Health and Build Lifelong Resilience.

Dr. Moday divides immunotypes into 4 categories: smoldering, weak, hyperactive and misguided. She shares that immune health is not a one size fits all and explains how to balance our immune system and build resistance as we age. From lifestyle to nutrition, she shares the secrets to a healthy immune system for a lifetime. Find Dr. Moday's links in our show notes at: www.hotflashescooltopics.com Subscribe to Hot Flashes & Cool Topics on any podcast platform.

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

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For Apple Podcasts on a computer:

On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
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