HOT FLASHES & COOL TOPICS

Latest Episodes:

Extraordinary Wing Women with Author Kimothy Joy Nov 08, 2023

Show notes

Who is your wing woman? Your ride or die?

This week we are exploring the importance of female friendships with Kimothy Joy, author of Extraordinary Wing Women: True Stories of Life-Altering, World-Changing Sisterhood.

The book is a beautifully illustrated gift book celebrating the beauty, power, and joy of female friendship. From sisters in the spotlight to women liberating women, the book shares stories that highlight the importance of friendship and sisterhood.

Show Notes: www.hotflashescooltopics.com

Instagram: https://www.instagram.com/hotflashesandcooltopics/

Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

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A Conversation with Actress Dot Marie Jones Nov 01, 2023

Show notes

This week we are sharing a great conversation with actress Dot Marie Jones.

The conversation fell safely within the parameters of the SAF/AFTRA strike but it was such fun to discuss her acting journey that led to 3 Emmy nominations, her 15X World Champion Title in arm wresting, Broadway, her health and of course, her menopause experience.

Show Notes/Links: www.hotflashescooltopics.com

Instagram: https://www.instagram.com/hotflashesandcooltopics/

Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!

Can Women at Risk for Cancer Use Hormone Therapy? The Facts with Dr. Mindy Goldman Oct 25, 2023

Show notes

October is Breast Cancer Awareness Month. On this episode, we invited Dr. Mindy Goldman to discuss the risks for Breast Cancer survivors and women at higher risk of cancer to use hormone therapy.

Dr. Goldman is the Chief Clinical Officer of Midi Health and the former Director of the UCSF Gynecology Center for Cancer Survivors and At-Risk Women. She has decades of experience providing specialized gynecologic care for women with breast cancer and women at risk for cancer.

Show Notes/Links: www.hotflashescooltoipcs.com

Midi Health: https://www.joinmidi.com/

Instagram: https://www.instagram.com/hotflashesandcooltopics/

Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!

A New Way To Test For Cognitive Health with Neurotrack’s Elli Kaplan Oct 18, 2023

Show notes

If you wish that your primary care physician could quickly and easily test your cognitive health, there is now an option available.

On this week's episode, we speak to the founder of Neurotrack, Elli Kaplan. Elli has developed a quick digital screening that can be done at your annual appointment in as little as 3 minutes. The screening can distinguish cognitive impairment from normal aging and uses culturally agnostic symbols that any patient can recognize. Neuotrack then offers online assistance to maintain a healthy brain or to assist in slowing your cognitive decline.

Learn more about Neurotrack on this week's episode.

Show Notes/Links: www.hotflashescooltopics.com

Instagram: https://www.instagram.com/hotflashesandcooltopics/

Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!

How to Get What You Want with Laura Fredricks Oct 11, 2023

Show notes

Is it hard for you to ask for what you want? Is it a challenge to get a yes? This week we are going to teach you how to ASK and GET what you want.

We invited Laura Fredricks, attorney and author of the new book HARD ASKS MADE EASY: How to Get Exactly What You Want. Laura shares her quiz on what type of "asker" you are ( negotiator, empathizer, presenter or charmer) and then goes step by step through her 5 Laws of Asking. You will be taking notes so have a pen and paper ready!

Show Notes/Links: www.hotflashescooltopics.com

Instagram: https://www.instagram.com/hotflashesandcooltopics/

Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!

Menopause and Oral Health with Dr. Sanda Moldovan Oct 04, 2023

Show notes

Have you begun to notice bleeding gums? Receding gums or maybe burning mouth? You are not alone.

Hormones affect every area of our body including our teeth and gums. We invited Dr. Sanda Moldovan to explain why this is happening. Dr. Moldovan is an award-winning periodontist, and world-renowned oral health and wellness expert. In addition to being double board-certified in periodontics and nutrition, she is recognized as a leading authority on natural and safe anti-aging solutions.

Your mouth is the gateway to your body so we talk about how to keep it healthy!

Show Notes/Links: www.hotflashescooltopics.com

Instagram: https://www.instagram.com/hotflashesandcooltopics/

Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!

Bonus Episode: Mindy Cohn Talks About Our Conversations with Prime Women Event and the Actor’s Strike Sep 29, 2023

Show notes

It's Bonus Time!

As we have mentioned, Mindy Cohn will be joining us as our special guest co-host for the CONVERSATIONS WITH PRIME WOMEN event on October 8th from 12-5 CST at Nashville's Graduate Hotel. Mindy shares why she was such a strong advocate for us to create the event and why she thinks it's important to create a community of prime women. Plus, who doesn't love some shopping, facials, gift bags and giveaways! We also talk how the actor's strike has been going and what we can expect.

Tickets on sale at Eventbrite.com:

https://www.eventbrite.com/e/hot-flashes-cool-topics-conversations-with-prime-women-tickets-627388093677?aff=oddtdtcreator

More information: www.hotflashescooltopics.com

Instagram: https://www.instagram.com/hotflashesandcooltopics/

Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!

Seven Reasons to Believe There is an Afterlife with Experts Raymond Moody and Paul Perry Sep 27, 2023

Show notes

Do you believe in life after death? This week's conversation with with the man who coined the phrase "near death experience" Raymond Moody and his co-author Paul Perry. In their new book, Proof of Life After Life, they combine nearly fifty years of afterlife and near-death experience research to provide proof of the existence of the soul and life after death.

Show Notes/Links: www.hotflashescooltopics.com

Review:

Instagram: https://www.instagram.com/hotflashesandcooltopics/

Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!

Reframing Midlife From a Crisis to a Calling with Christine Sperber Sep 20, 2023

Show notes

The week we are talking to Christine Sperber, co-founder of the Modern Elder Academy. The Academy offers incredible online and in person programs. The Academy believes that with the gifts of time, space, and a cohort of other curious learners by your side, you will dig into challenges together, and discover what’s possible in the next chapter.

CONVERSATIONS WITH PRIME WOMEN EVENT:

Tickets available on:

https://www.eventbrite.com/e/hot-flashes-cool-topics-conversations-with-prime-women-tickets-627388093677?aff=oddtdtcreator

Show Notes/Links: www.hotflashescooltopics.com

Instagram: https://www.instagram.com/hotflashesandcooltopics/

Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!

How Do We Slow Skin Cells from Aging with Alessandra Zonari Sep 15, 2023

Show notes

Bonus Episode. What is happening on a cellular level as our skin ages? Is there anything we can do to slow the process?

We invited Alessandra Zonari, PhD and o-founder/Chief Scientific Officer of One Skin. With a Master’s degree in stem cell biology and her PhD in skin regeneration and tissue engineering, Alessandra knows what is happening to our skin and how we can keep our skin healthy and timeless. She also explains the process of cellular senescence and a recently discovered peptide that can help slow the cells from aging.

Join us (One Skin is a generous event sponsor) on October 8th at the Nashville Graduate Hotel for CONVERSATIONS WITH PRIME WOMEN:

https://www.conversationswithprimewomen.com/

Show Notes/Links: www.hotflashescooltopics.com

Instagram: https://www.instagram.com/hotflashesandcooltopics/

Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!

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