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    Education

    HOT FLASHES & COOL TOPICS

    The podcast voice for women 50+. We talk about everything to do with this time of life from relationships and careers, women’s health and wellness to celebrity interviews. New episode every Wednesday.

    Advertise

    Copyright: © Hot Flashes & Cool Topics

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    Latest Episodes:
    Daphne Zuniga Talks Marriage After 50 and Midlife's Infinite Options, Pt 1 Oct 09, 2024
    Show notes

    This week we are thrilled to be talking to actress, producer and new podcaster Daphne Zuniga.

    Daphne shares her career journey from Family Ties to Melrose Place and One Tree Hill and her new podcast, Still The Place. She also shares incredible wisdom on getting married over 50, her personal journey through midlife and menopause and what she is looking forward to in her next chapter.

    The conversation is 2 parts. Part 2 will go live on Friday.

    Show Notes/Links: www.hotflashescooltopics.com

    Still the Place: https://podcasts.apple.com/us/podcast/still-the-place/id1754955354

    FOLLOW US ON:

    Instagram: https://www.instagram.com/hotflashesandcooltopics/

    Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

    Facebook: https://www.facebook.com/groups/657557054765087

    Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

    For Apple Podcasts on an iPhone or iOS device:

    • Open the Apple Podcast App on your device.
    • Click on the “search” icon
    • Type into the search bar “Hot Flashes and Cool Topics” and click on the show
    • Towards the bottom, look for “Ratings and Reviews”
    • Click on “Write a Review” and leave us your thoughts and comments!

    For Apple Podcasts on a computer:

    • On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
    • After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
    • The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
    • Keep scrolling on the page until you see “Ratings and Reviews”
    • Click on “See All”
    • If you want to give us a five-star rating, hover over the empty stars!
    • If you want to leave your thoughts and comments, click on “Write a Review”!

    Social Media and Menopause: Fact vs. Fiction with Dr. Alexa Fiffick Oct 02, 2024
    Show notes

    The Menopause conversation is growing everywhere and that includes social media platforms. Women can find everything from experts to products but not all are created equal.

    This week we are speaking to Dr. Alexa Fiffick. Dr. Fiffick is a concierge physician with Ms. Medicine and a Menopause Society practitioner. Dr. Fiffick sheds light on what are reliable facts on social media and what information is more profit driven. Unfortunately, it is not always easy to tell the difference.

    We also discuss hormone pellets and cholesterol changes in menopausal women.

    Show Notes/Links: www.hotflashescooltopics.com

    FOLLOW US ON:

    Instagram: https://www.instagram.com/hotflashesandcooltopics/

    Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

    Facebook: https://www.facebook.com/groups/657557054765087

    Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

    For Apple Podcasts on an iPhone or iOS device:

    • Open the Apple Podcast App on your device.
    • Click on the “search” icon
    • Type into the search bar “Hot Flashes and Cool Topics” and click on the show
    • Towards the bottom, look for “Ratings and Reviews”
    • Click on “Write a Review” and leave us your thoughts and comments!

    For Apple Podcasts on a computer:

    • On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
    • After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
    • The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
    • Keep scrolling on the page until you see “Ratings and Reviews”
    • Click on “See All”
    • If you want to give us a five-star rating, hover over the empty stars!
    • If you want to leave your thoughts and comments, click on “Write a Review”!

    What is Happening to My Hair in Midlife? Solutions with Nutrafol's Dr. Melissa Anzelone Sep 25, 2024
    Show notes

    As if hot flashes and weight gain were not enough to go through in Menopause, hair changes may be added to the list.

    This week we talk to Dr. Melissa Anzelone, Pro Training and Senior Director of Nutrafol. She explains the roles that hormones and genetics play in our hair thinning, hair shedding, widening part and hair texture changes.

    Better yet, she shares solutions.

    Show Notes/Links: www.hotflashescooltopics.com

    FOLLOW US ON:

    Instagram: https://www.instagram.com/hotflashesandcooltopics/

    Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

    Facebook: https://www.facebook.com/groups/657557054765087

    Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

    For Apple Podcasts on an iPhone or iOS device:

    • Open the Apple Podcast App on your device.
    • Click on the “search” icon
    • Type into the search bar “Hot Flashes and Cool Topics” and click on the show
    • Towards the bottom, look for “Ratings and Reviews”
    • Click on “Write a Review” and leave us your thoughts and comments!

    For Apple Podcasts on a computer:

    • On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
    • After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
    • The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
    • Keep scrolling on the page until you see “Ratings and Reviews”
    • Click on “See All”
    • If you want to give us a five-star rating, hover over the empty stars!
    • If you want to leave your thoughts and comments, click on “Write a Review”!

    The Age of Possibility with QVC's Mally Roncal Sep 18, 2024
    Show notes

    It is time for some positive preaching this week with Mally Roncal!

    Many of you will recognize Mally as a popular celebrity makeup artist, creator of Mally Beauty and host of Over 50 and Fabulous on QVC. She is also a Q50 ambassador for The Age of Possibility.

    Mally is on fire with energy and positivity to share for women in this time of midlife and beyond. It's contagious!

    Show Notes w/Links: www.hotflashescooltopics.com

    Sign up for our Newsletter: HFCT Newsletter

    FOLLOW US ON:

    Instagram: https://www.instagram.com/hotflashesandcooltopics/

    Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

    Facebook: https://www.facebook.com/groups/657557054765087

    Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

    For Apple Podcasts on an iPhone or iOS device:

    • Open the Apple Podcast App on your device.
    • Click on the “search” icon
    • Type into the search bar “Hot Flashes and Cool Topics” and click on the show
    • Towards the bottom, look for “Ratings and Reviews”
    • Click on “Write a Review” and leave us your thoughts and comments!

    For Apple Podcasts on a computer:

    • On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
    • After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
    • The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
    • Keep scrolling on the page until you see “Ratings and Reviews”
    • Click on “See All”
    • If you want to give us a five-star rating, hover over the empty stars!
    • If you want to leave your thoughts and comments, click on “Write a Review”!

    Dr. Asima Ahmad Shares the Best Tools for Menopause Support at Work Sep 11, 2024
    Show notes

    How can we talk to our Boss about Menopause? It's not always an easy conversation.

    Our guest today is Asima Ahmad, MD, MPH, FACOG. Dr. Ahmad is the Co-founder and Chief Medical Officer (CMO) of Carrot Fertility. Carrot works with many organizations to create easy and effective programs for menopausal employees.

    From flexible work schedules, to providing cooling systems and quiet rooms, working from home or relaxing uniform requests, there are many options for women going through perimenopause.

    By accommodating this fastest growing workforce, employers will guarantee productivity and progress.

    Show Notes/Links: www.hotflashescooltopics.com

    Don't forget to sign up for our newsletter: just fill out the pop up online.

    FOLLOW US ON:

    Instagram: https://www.instagram.com/hotflashesandcooltopics/

    Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

    Facebook: https://www.facebook.com/groups/657557054765087

    Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

    For Apple Podcasts on an iPhone or iOS device:

    • Open the Apple Podcast App on your device.
    • Click on the “search” icon
    • Type into the search bar “Hot Flashes and Cool Topics” and click on the show
    • Towards the bottom, look for “Ratings and Reviews”
    • Click on “Write a Review” and leave us your thoughts and comments!

    For Apple Podcasts on a computer:

    • On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
    • After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
    • The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
    • Keep scrolling on the page until you see “Ratings and Reviews”
    • Click on “See All”
    • If you want to give us a five-star rating, hover over the empty stars!
    • If you want to leave your thoughts and comments, click on “Write a Review”!

    Moon Unit Zappa Talks Valley Girl and Family Dysfunction in Her New Memoir Sep 04, 2024
    Show notes

    We all remember Moon Unit Zappa and her collaboration with her Dad (Frank Zappa): the 80's hit Valley Girl.

    What we didn't know, however, was the unique family dynamics both past and present in the Zappa family. In her new memoir, EARTH TO MOON, Moon Unit shares stories of her childhood, her first bully (Gail, her "mom") and her search for meaningful relationships with her Dad and siblings. She also shares her thoughts on her midlife journey and finding true connections.

    Show Notes/Links: www.hotflashescooltopics.com

    FOLLOW US ON:

    Instagram: https://www.instagram.com/hotflashesandcooltopics/

    Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

    Facebook: https://www.facebook.com/groups/657557054765087

    Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

    For Apple Podcasts on an iPhone or iOS device:

    • Open the Apple Podcast App on your device.
    • Click on the “search” icon
    • Type into the search bar “Hot Flashes and Cool Topics” and click on the show
    • Towards the bottom, look for “Ratings and Reviews”
    • Click on “Write a Review” and leave us your thoughts and comments!

    For Apple Podcasts on a computer:

    • On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
    • After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
    • The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
    • Keep scrolling on the page until you see “Ratings and Reviews”
    • Click on “See All”
    • If you want to give us a five-star rating, hover over the empty stars!
    • If you want to leave your thoughts and comments, click on “Write a Review”!

    Let's Talk: Updated Menopause Research on Meno Belly and Bone Health Aug 28, 2024
    Show notes

    On this week's episode, Bridgett and Colleen discuss some of the most recent research findings on Meno-Belly and Bone Health.

    Two articles were recently published addressing these two prominent issues in menopause. First, Dr. Vonda Wright published The Musculoskeletal Syndrome of Menopause which discusses what is happening to women's bone health during and after menopause. The second article discussed is by Midi Health: Meno-Belly: What is It & How to Get Rid of It.

    Show Notes/Links: www.hotflashescooltopics.com

    FOLLOW US ON:

    Instagram: https://www.instagram.com/hotflashesandcooltopics/

    Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

    Facebook: https://www.facebook.com/groups/657557054765087

    Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

    For Apple Podcasts on an iPhone or iOS device:

    • Open the Apple Podcast App on your device.
    • Click on the “search” icon
    • Type into the search bar “Hot Flashes and Cool Topics” and click on the show
    • Towards the bottom, look for “Ratings and Reviews”
    • Click on “Write a Review” and leave us your thoughts and comments!

    For Apple Podcasts on a computer:

    • On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
    • After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
    • The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
    • Keep scrolling on the page until you see “Ratings and Reviews”
    • Click on “See All”
    • If you want to give us a five-star rating, hover over the empty stars!
    • If you want to leave your thoughts and comments, click on “Write a Review”!

    Courtney Thorne-Smith on Midlife and How Melrose is Still the Place, Part 2 Aug 23, 2024
    Show notes

    On this bonus Friday episode, we continue our incredible conversation with Courtney Thorne-Smith.

    She shares memories from Melrose Place and what it is like to relive those scenes on her new podcast, Still the Place. We talk empty nesting, careers, friendships and much more.

    Make sure you click the download button on Apple Podcasts so you don't miss an episode of Season 6.

    Show Notes/Links: www.hotflashescooltopics.com

    FOLLOW US ON:

    Instagram: https://www.instagram.com/hotflashesandcooltopics/

    Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

    Facebook: https://www.facebook.com/groups/657557054765087

    Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

    For Apple Podcasts on an iPhone or iOS device:

    • Open the Apple Podcast App on your device.
    • Click on the “search” icon
    • Type into the search bar “Hot Flashes and Cool Topics” and click on the show
    • Towards the bottom, look for “Ratings and Reviews”
    • Click on “Write a Review” and leave us your thoughts and comments!

    For Apple Podcasts on a computer:

    • On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
    • After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
    • The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
    • Keep scrolling on the page until you see “Ratings and Reviews”
    • Click on “See All”
    • If you want to give us a five-star rating, hover over the empty stars!
    • If you want to leave your thoughts and comments, click on “Write a Review”!

    Courtney Thorne-Smith on Midlife and How Melrose is Still the Place Aug 21, 2024
    Show notes

    Welcome to Season 6!

    We are starting off the season talking with the incredible actress Courtney Thorne-Smith. Courtney talks about her new podcast Still the Place with Daphne Zuniga and Laura Leighton, midlife, menopause and a whole lot more.

    We divided this episode into two parts: Wednesday and Friday.

    Show Notes/Links: www.hotflashescooltopics.com

    FOLLOW US ON:

    Instagram: https://www.instagram.com/hotflashesandcooltopics/

    Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

    Facebook: https://www.facebook.com/groups/657557054765087

    Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

    For Apple Podcasts on an iPhone or iOS device:

    • Open the Apple Podcast App on your device.
    • Click on the “search” icon
    • Type into the search bar “Hot Flashes and Cool Topics” and click on the show
    • Towards the bottom, look for “Ratings and Reviews”
    • Click on “Write a Review” and leave us your thoughts and comments!

    For Apple Podcasts on a computer:

    • On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
    • After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
    • The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
    • Keep scrolling on the page until you see “Ratings and Reviews”
    • Click on “See All”
    • If you want to give us a five-star rating, hover over the empty stars!
    • If you want to leave your thoughts and comments, click on “Write a Review”!

    Menopause Symptoms and Treatments Explained by Dr. Mary Claire Haver (Replay) Aug 14, 2024
    Show notes

    NEW SEASON STARTS NEXT WEEK: WEDNESDAY, AUGUST 21ST

    On this replay episode, we are speaking with Certified OBGYN and menopause expert Dr. Mary Claire Haver.

    Dr. Haver discusses her book The New Menopause and she answers many of our questions on menopause symptoms, treatments and women's midlife health.

    Show Notes/Links: www.hotflashescooltopics.com

    FOLLOW US ON:

    Instagram: https://www.instagram.com/hotflashesandcooltopics/

    Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

    Facebook: https://www.facebook.com/groups/657557054765087

    Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

    For Apple Podcasts on an iPhone or iOS device:

    • Open the Apple Podcast App on your device.
    • Click on the “search” icon
    • Type into the search bar “Hot Flashes and Cool Topics” and click on the show
    • Towards the bottom, look for “Ratings and Reviews”
    • Click on “Write a Review” and leave us your thoughts and comments!

    For Apple Podcasts on a computer:

    • On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
    • After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
    • The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
    • Keep scrolling on the page until you see “Ratings and Reviews”
    • Click on “See All”
    • If you want to give us a five-star rating, hover over the empty stars!
    • If you want to leave your thoughts and comments, click on “Write a Review”!

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