Hope to Recharge

Latest Episodes:

Embracing Your Uniqueness with Cameron Herold Dec 17, 2019

Show notes

What if the thing that you think is a weakness is actually a strength? What if many of the “disorders” that we place on people are actually just their own uniqueness and something they can use to their advantage? This week I had the honor of connecting with Cameron Herold, also known as the “CEO whisperer”, to talk about his journey in mental health and why he thinks you should embrace what sets you apart.

Cameron has had extreme success even at an early age. He is known for his high energy, best selling books, and his gift for being able to help companies double and even triple their revenue in a short period of time. However, Cameron had an unconventional upbringing. He was diagnosed at an early age with “mental disorders” and although at the time, it was seen as a weakness, he now believes that being different is what helped him become as successful as he is.

In today’s powerful interview, Cameron shares with us why he believes many of our differences that we see as “mental illnesses” are simply our own uniquenesses. He even believes they can be our gifts. He suggests that we stop telling kids they have “problems” and start seeing how the thing that sets them apart can actually be used productively. He also shares with us about how our children’s confidence is suffering when we are constantly focused on finding what is “wrong” with them.

He encourages us in this episode to not only educate ourselves on those who have made the history books and have “struggled” with “mental illness” but for us to celebrate what makes us unique and consider that there may be nothing innately wrong with us.

This was such an eye opening conversation and we would LOVE to hear what you think! Connect with us in our private Facebook group: Hope to Recharge. As always, together is better!

Connect with Cameron:

Website: https://www.cameronherold.com/

Books: https://www.amazon.com/Cameron-Herold/e/B00845CG2S

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Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

Topics Discussed:

How his diagnosis impacts his relationships.
How he finds hope in dark times.
Why you are not suppose to be good at everything.

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Connect with us!

Website: https://hopetorecharge.com/
Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

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Spread the word via social media. It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

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Don’t Stop the Practice (Attitude of Gratitude) Dec 12, 2019

Show notes

We talk a lot on the show about practicing gratitude through the difficult times. However when gratitude WORKS (which it does!) What do we do then? Today on Attitude of Gratitude we talk about the importance of continuing our gratitude practice even when things are going well.

In order to take gratitude to the next level,and truly experience all that it has to offer we need to make it apart of our lives. Sometimes it is easier to reminder to practice gratitude because it becomes a part of our tool kit while we are struggling, but we are truly missing out if we do not use it fully and make it a regular practice.

Gratitude looks different for everyone. I am learning so much from our listeners about their own practices and the way that they implement gratitude. In this episode, I share with you my own tips and tricks on how I use it daily, and what I am even doing next to challenge myself! Gratitude can truly create miracles in our lives!

I am still learning so much about gratitude and grateful that I get to learn by serving YOU. We are incredibly grateful for you tuning in each week and being apart of our tribe. Please connect with us in our thriving Facebook community: Hope to Recharge, because as always, together is better!

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

Resources mentioned:

Make Miracles in Forty Days: Turning What You Have into What You Want: https://www.amazon.com/dp/B003UYURQ0

Topics Discussed:

Taking gratitude to the next level
Practice ways to remind yourself to practice gratitude
My next personal gratitude challenge.

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Connect with us!

Website: https://hopetorecharge.com/
Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media. It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

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Raw and Vulnerable (Solo: Part 1) - Everest 5X Dec 10, 2019

Show notes

This week I am bringing you one of three solo episodes where I will dive in deeper to my own mental health story and share with you the tools that I used (and still currently am using) in my recovery.

Hosting this show is an incredible honor and I am overwhelmed with gratitude by the response that we have already had in just six short months. I hope that by sharing more concrete tools like what I am sharing in today’s episode will encourage you in your own journey and support you on your path to healing.

There are three main categories that I want to address. Today, I will be sharing the first of these, which is mindset. Developing the right mindset is crucial not only in life but especially if you are battling a mental illness. I break down how I used gratitude, not being a victim , and developing a strong desire, to all aid in my healing.

I used to really struggle with carrying a negative energy and expecting only bad things to happen. I learned through several books that my thoughts were actually energy and attracted negative things to happen. This was so empowering because I realized that if I could attract the negative, I could also attract the positive.

Healing doesn't mean that everything is perfect. It just means that you are working to move the needle. We want to support you in your journey. Connect with us in our private Facebook group because as always, together is better!

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

Resources mentioned:

Books:

The Secret: https://www.amazon.com/Simon-Schuster-Audio-The-Secret/dp/B000LC3JX2

Mindset: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck-dp-1400062756

Making a shift in wellness takes a lot of time and hard work but you do not have to do it alone. We are excited to announce a new support group just for our listeners coming soon. Stay tuned for more information!

Topics Discussed:

How to deeper your desire to heal (and why it matters).
How to be an ally for yourself.
How to develop the right mindset for recovery.

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Connect with us!

Website: https://hopetorecharge.com/
Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media. It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

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Intentional Gratitude with Heather Vickery (Attitude of Gratitude) Dec 05, 2019

Show notes

After experiencing a major transition in her personal life, our guest this week success coach and author Heather Vickery says that she discovered the power of gratitude. She learned that when she shifted her energy and made space for her emotions, things began to change in her life. This week we hear her story and learn more about this powerful tool that we all have access to.

Heather says that she does not believe we can be ‘successful” when our personal life isn’t functioning well. However, when there are things that are not in your control, how can you still live in a positive state and experience the level of happiness that you desire? She believes this is possible only through gratitude.

In this episode of Attitude of Gratitude, you will learn why “you have everything right now to be successful”, how fear can empower you and not “own you”, and how we can actually leverage fear into “intentional bravery”. Heather also shares with us about her new book that teaches children the power of gratitude and empowers them to take control over their well being.

There is always so much more to learn about gratitude and we are excited to continue to grow together with you! We would like to personally invite you to become apart of our private Facebook group Hope to Recharge because as always, together is better.

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code

Resources mentioned:

Heather Vickery’s Website: https://vickeryandco.com/
Grow Grateful Book: https://www.amazon.com/Grow-Grateful-Gratitude-Journal-Families/dp/1733618511
Gratitude Journal: https://www.amazon.com/Gratitude-Journal-Shift-Your-Focus/dp/1733618503
The Brave Files Podcast: https://podcasts.apple.com/us/podcast/the-brave-files/id1370255228

Topics Discussed:

Gratitude practices for kids
The importance of feeling your emotions
The importance of COMMITMENT to change

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Connect with us!

Website: https://hopetorecharge.com/
Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media. It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

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Relieving Depression through Fiction with Xandra Robinson-Burns Dec 03, 2019

Show notes

There are many ways to find relief from depression. There are creative ways to cope with anxiety. As humans there is not a “one size fits all” approach to anything and especially in our mental wellness. This week we are talking all things mental health, creativity, and the power of surrender.

In this conversation, I connected with the INCREDIBLE Xandra Robinson-Burns who is an Essayist, Founder of Heroine Training™️ and the creator of Everyday Wonderland™️. She shares with us about her journey as a young girl discovering the world of fiction and how she used it in later years to cope with her depression.

Xandra has a powerful story about how as a young child she was a “deep thinker” and “always aware” of her experience. She started experiencing signs of depression as a young woman and had a painful experience of being dismissed by a counselor that she confided in. She now uses her experience to help others break free from shame and learn their own creative ways of dealing with mental illness.

In today’s episode, we talk about the power of stillness, why we should not suppress out dreams, and how it is OKAY to feel whatever it is that you are feeling. Xandra encourages us to sit with our depression and to not feel guilt around what we are feeling. She also shares the importance of celebrating small wins and finding the “magic” for where you already are.

Need extra support? Find us in our private Facebook Group, Hope to Recharge, because as always...together is better!

Connect with Xandra: https://www.heroinetraining.com/

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

Resources mentioned:

EP 7- A Neuroscientist's Personal Mental Health Journey with Dr. Selena Bartlett: https://hopetorecharge.com/episode/episode-7-a-neuroscientists-personal-mental-health-journey-with-dr-selena-bartlett/

Topics Discussed:

Why we should “practice dreaming”

How to make everyday life and activities mini adventures

How to enjoy our experiences and not feel guilt in pleasure

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Connect with us!

Website: https://hopetorecharge.com/
Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media. It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

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Subscribe to us on:

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Thanksgiving Gratitude (Attitude of Gratitude) Nov 28, 2019

Show notes

Today marks six full months of podcasting! How appropriate that this special day falls not only on our Attitude of Gratitude segment but also on Thanksgiving Day. Today I am joined with our show’s producer, Heather Parady to talk about gratitude in podcasting, business, and in life.

In this episode we talk more in depth about the power of gratitude and how important it is to not only name things to be grateful for but also why we should practice FEELING grateful. We discuss how our own gratitude has progressed and how it influences our work and relationships.

We want to take this moment to thank YOU the listener for going on this journey with us to break the stigma around mental illness. We are grateful that you tune in every week and care deeply enough about your own mental wellness and the wellness of your loved ones to invest your time and energy to learning more about mental health.

We are dedicated to you and are excited to grow and learn together and once and for all break down the walls and shame around these topics. We believe together truly is better and invite you to join our private Facebook community Hope to Recharge. Here is to the next six months of podcasting and beyond!

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

Resources mentioned:

EP 26- Psychiatry Beyond Medication: Healing the Body, Mind, and Soul with Dr. Samuel Pauker https://hopetorecharge.com/episode/psychiatry-beyond-medication-healing-the-body-mind-and-soul-with-dr-samuel-pauker/

Topics Discussed:

Finding gratitude in the journey and being present
Why gratitude is becoming more popular
The power of taking action and trusting the process

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Connect with us!

Website: https://hopetorecharge.com/
Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media. It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

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Subscribe to us on:

Advertising Inquiries: https://redcircle.com/brands
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Coffee Over Suicide with Christopher Parker Howard Nov 26, 2019

Show notes

*Warning* This episode contains very sensitive topics including conversations about suicide. If you or someone you know is struggling with suicidal thoughts please reach out to the hotlines listed below. ***

Suicide is a very heavy topic. It is one that we often avoid because it is dark and can leave many of us in fear and confusion on how to respond when a loved one is struggling or if we have had our own thoughts of death.

I had the honor of connecting with Christopher Howard, host of the Coffee Over Suicide podcast who graciously shared with us his own story of suicidal idealization starting as early as five years old. He grew up feeling very isolated and said that even as a young child he had this sense that “life was painful” and that he “was wrong.”

Now as a grown man, he has different tools for coping and new ways to look at his mental health struggles. He shares with us the importance of taking ownership of our mental health illnesses and how we can take the responsibility of recovery away from pill and treatment and put it back into our own hands.

If you or someone you know is struggling with suicidal thoughts please know that you are not alone. Below are resources and hotlines that are available to you. Although the pain is real , there is hope. We would also love to be a support. Please find us in our private Facebook group Hope to Recharge because as always ...together is better.

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

Connect with Coffee Over Suicide:

Website: http://coffeeoversuicide.com/

Email: info@coffeeoversuicide.com

Topics Discussed:

How can we celebrate our differences?
How Christopher found a “well of determination” inside of himself.
Tips on how to communicate in relationships about mental health

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Connect with us!

Website: https://hopetorecharge.com/
Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media. It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

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Subscribe to us on:

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Inspired by Gratitude (Attitude of Gratitude) Nov 21, 2019

Show notes

This week I am back in Jerusalem coming to you full of gratitude! I just attended a conference led by my eldest sister and the CEO of Temech, a powerful organization which supports female entrepreneurs. This week I was once again reminded of all that I have to be grateful for.

While I was sitting in the conference listening to all of these accomplished women, I noticed a trend. Every one of them emphasized gratitude and focused on the positive. I even met a woman in her 70's who was severely burnt in her 30's and now leads a nonprofit for burn victims. She credited gratitude to her recovery and how she was able to cope from the pain.

The whole day was so inspiring and I am incredibly proud of my sister. I wanted to share with you these insights because no matter what you may going through we can turn so many things around through the practice of gratitude. I am becoming more and more convinced that gratitude is key and that it is vital that we surround ourselves with positive people.

What do you do when you feel overwhelming pain or struggle to find hope? We hope that these messages of gratitude inspire you and help you through your mental health journey. If you need any support please know that we are here. You can connect with us in our private Facebook group Hope to Recharge. Because as always, together is better

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

Resources mentioned:

Temech: http://temech.org/Temech.Site/

Topics Discussed:

The importance of being grateful for the process.
The importance of being hyper focused on what is working not on what’s not working
Why we need to surround ourselves with grateful people.

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Connect with us!

Website: https://hopetorecharge.com/
Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media. It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

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Subscribe to us on:

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Navigating Postpartum Depression with Samantha Sutherland Nov 19, 2019

Show notes

No one can fully prepare you to be a mother. You not only have to navigate the logistics of taking care of another human but you may also experience an array of emotions and internal battles that new mothers face. Postpartum depression is often experienced but not spoken about ...until now.

This week I had the honor of connecting with Samantha Sutherland host of the Women at Work Podcast and a successful diversity and inclusion specialist who shares her intimate story of suffering from mental health issues while bringing her sweet boy into the world.

In this powerful conversation we talk about compound trauma and how that can affect mental illness. We also discuss things like sleep deprivation and the difficulty of struggling with feelings of no support. Samantha generously shares with us what she wishes she would have known all along and how important it is for us to seek the help that we need.

We also dive into the strain mental health issues have on marriages and intimate relationships. Samantha offers sound advice on how to not only support someone who is struggling but the importance of the caregiver to guard their own mental health in the process.

We hope this episode encourages you to get the help that you need if you are suffering with depression or other mental health challenges. There are many resources available and support. If we can help you in any way, please connect with us in our private Facebook group, Hope to Recharge, because as always... together is better.

Connect with Samantha:

Phone: +61450096078

Email: samanthamsutherland@gmail.com

Website: samanthasutherland.com.au

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

Topics Discussed:

One of the biggest indicators of having postpartum depression
Advice for partners who have a loved one who is struggling
The importance of taking care of yourself in order to take care of others

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Connect with us!

Website: https://hopetorecharge.com/
Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media. It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Be Happy First with Lauren Foster (Attitude of Gratitude) Nov 14, 2019

Show notes

How can we find happiness when we are told “no”? Maybe a client has turned down our service or perhaps we have been asking God for something specific and haven't received it. How can we be grateful during times like this and find joy even in the midst of disappointment?

This week I had the JOY of connecting with the happiness coach herself, Lauren Foster, as she explains to us why we should not “wait for happiness” but find it in our everyday lives.

Lauren started off in marketing and sales where she was “accidentally introduced” to positive psychology. She benefited so much through the mindset shifts that it taught her that she shifted careers and now helps others use the tools of positive psychology to manifest the life of their dreams.

In today’s episode, we talk about how we can practice gratitude, how to find the ‘sweetness” of life through sadness, and how to shift our mindset when doors seem like they are closing all around us. Lauren also walks us through a powerful exercise involving a story about a “magic orchid” which helps shift your perception of gratitude and the abundance of joy that is actually around us.

This will be the perfect start to your day and will provide much hope and energy no matter what you are facing. We would also LOVE to hear from you! Connect with us in our private Facebook group: Hope to Recharge, because as always, together is better!

Lauren would like to offer our free gift, this has the story of the Magic Orchid and some powerful journaling techniques.

Empowerment Through Journaling: 5 Easy Steps to Build Confidence and Joy.

https://bhfsa.mykajabi.com/pl/112139

Connect with Lauren:

Website: https://behappyfirst.org/

Email: Lauren@behappyfirst.org

Phone +1 (931)-841-8045

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

Topics Discussed: