Hope to Recharge

Latest Episodes:

Highly Sensitive People with Patricia Young Jan 21, 2020

Show notes

Is being sensitive a bad thing? From an early age we are told to “suck it up” and to “stop crying” and are not given permission to lean into the natural emotions that we feel. As a result, when we are adults we often see being “sensitive” as a negative thing without seeing it as the GIFT it really is.

This week I had the honor of connecting with therapist and coach for Highly Sensitive People, Patricia Young. Patricia shares with us why being a Highly Sensitive Person (HSP) is something we should see as a “super power” and why we should unapologetically OWN who we are .

Patricia shares with us her personal story, and how she came to the conclusion that she was called to work specifically with Highly Sensitive People. She educates about the trait of High Sensitivity as well as the strengths of Highly Sensitive People; how to navigate relationships as a Highly Sensitive Person, and how to recognize and validate our needs as HSPs.

We hope this episode encourages you no matter who you are, or what type of personality you have to be proud of it. We should never apologize or be ashamed of our feelings, and if you are someone that feels more deeply than those around you, that is actually a beautiful thing. As Patricia says, “We need you!”.

After listening to this episode, connect with us in our private Facebook community, Hope to Recharge and let us know what you think, because as always together is better!.

Connect with Patricia:

Website: https://unapologeticallysensitive.com/

Unapologetically Sensitive Podcast: https://podcasts.apple.com/us/podcast/unapologetically-sensitive/id1440433481

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

Resources mentioned:

The Highly Sensitive Person (Book): https://www.amazon.com/dp/B00GT1YES8/

Sensitive: The Untold Story (Movie): https://sensitivethemovie.com/

Dr.Ted Zeff: https://www.drtedzeff.com/

The Highly Sensitive Person: https://hsperson.com/

The Highly Sensitive Person (podcast): https://podcasts.apple.com/us/podcast/the-highly-sensitive-person-podcast/id907839868

Topics Discussed:

How to have healthy relationships as a Highly Sensitive Person
What parents should do if their child is Highly Sensitive
Strengths of a Highly Sensitive Person

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Connect with us!

Website: https://hopetorecharge.com/
Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media. It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Gratitude is a Choice (Attitude of Gratitude) Jan 16, 2020

Show notes

Have you ever had a strong expectation that something was going to turn out a certain way only to be disappointed that it went in a completely different direction? Maybe your hopes were up that something would happen and when it didn’t, you were left extremely frustrated.

In today’s episode I share a new perspective on dealing with change and how we can find gratitude in moments when things turn out differently than what we expect.

This past week, I was in Israel at a Think Tank working on a new product that I am developing. I went into the meetings with a certain expectation of their outcomes and was confident that my ideas would manifest in a certain way. When they did not, I was incredibly grateful because I truly believe things were happening FOR me and were leading me down a better path.

I share with you this story because it is important for us to take a big picture approach in looking at our lives and even the disappointments that we face. Although that may sound like a daunting task, we can slowly develop this mindset through a daily gratitude practice. Gratitude changes us from the inside out!

I hope today’s episode encourages you to shift to gratitude not only when things are going as you anticipated but also when things are difficult and you might be tempted to feel frustrated and down. The more you choose gratitude the more it becomes a part of you. Amazing things will happen for you...when you live a life of gratitude.

We would LOVE to support you and be a part of your journey. Find us on Facebook at Hope to Recharge. Because as always, together is better!

Interested in joining our monthly Mastermind? Find out more info here!

www.hopetorecharge.com/Mastermind

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

Resources mentioned:

The Secret: https://www.amazon.com/Simon-Schuster-Audio-The-Secret/dp/B000LC3JX2

Topics Discussed:

How to find gratitude when things change
How to find the good in what could be disappointing moments
A personal tip on finding gratitude when your mind is cluttered

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Connect with us!

Website: https://hopetorecharge.com/
Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media. It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Rewiring Your Brain for Mental Health with Dr. Rick Hanson Jan 14, 2020

Show notes

Can you teach yourself to heal? How much power do we really have over our brains and can we truly experience long lasting change? This week I had the incredible honor of connecting with psychologist and New York Times best-selling author, Dr. Rick Hanson.

After reading his books, listening to his amazing podcast, and watching his talks I reached out to Dr. Hanson to see if he would be willing to come on the show and share with us about his research around the power of our minds and how we can be more active in our own change. In this interview, we talk about the “brain-change” process and how powerful the role of learning is in our lives.

Dr. Hanson says that we are “all scientists” and gives us a step-by-step process of things we can do TODAY to experience better mental health. He encourages us that each day is a gift and we can continually learn and grow and become better versions of ourselves through two simple steps. He says that learning is a power but knowing HOW to learn is a “super power”.

We also dig into being compassionate to yourself and he gives fantastic advice to those who are deeply struggling with mental illness and what they can do with this brain-change process while experiencing symptoms. This is such a powerful conversation that is jam-packed full of helpful advice and empowering research around our mental health.

We would love to hear from you! What do you think about Dr. Hanson’s research? What can you implement? Head over to our private Facebook community, Hope to Recharge. We would love to hear your thoughts and support you in your mental health journey! Because as always, together is better.

Interested in joining our monthly Mastermind? Find out more info here!

www.hopetorecharge.com/Mastermind

Connect with Dr. Hanson:

Website: https://www.rickhanson.net/

Tedx Talk: https://www.rickhanson.net/ted-x-marin/

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

Topics Discussed:

How to maximize change in your brain
How do we get better at learning?
The importance of giving yourself compassion

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Connect with us!

Website: https://hopetorecharge.com/
Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media. It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

One Moment of Gratitude Leads to the Next (Attitude of Gratitude) Jan 09, 2020

Show notes

For the past several months we have been producing Attitude of Gratitude on Thursdays to encourage you to invite gratitude into your life as a daily practice. Unfortunately, I have seen that there are still so many people who are hesitant to practice gratitude because they simply do not believe that it will work. In today’s episode, I share with you exactly how one moment of gratitude WILL slowly change your life.

This past week my small child was sick, and although I had to cancel a FULL day of appointments and meetings, that I was actually looking forward to, I STILL felt immense gratitude and abundance. How? I truly believe that this was a result of the continual practice of gratitude in my life.

Look for gratitude. When you do you will start experiencing it. When you experience it you will start sharing it and slowly it will not only affect your life and bring massive abundance in your day, but it will also heavily influence those around you. Gratitude is like a magnet for positivity!

Become hyper aware of moments of gratitude in your day. Let that lead you to joy. Open your eyes, even to the small things you might sometimes overlook. Your life will slowly start changing and this will give you a powerful tool in your mental health tool belt that you can use when you are really struggling.

We would love to connect with you in our private Facebook group, Hope to Recharge. We are here to be your support and stand in your corner in 2020. Together is better!

Interested in joining our monthly Mastermind? Find out more info here!

www.hopetorecharge.com/Mastermind

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

Topics Discussed:

How to hyper-focus on the positive
How we can find gratitude in even the negative
Learning how to love the journey you are on.

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Connect with us!

Website: https://hopetorecharge.com/
Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media. It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Religion and Mental Health with Calvin Wayman Jan 07, 2020

Show notes

He is the author of Fish Our of Water, a mastermind facilitator, podcast host, and successful entrepreneur, but Calvin Wayman openly admits that it has not always been easy and even he struggles with mental health issues.

I reached out to Calvin after being so moved by some of his raw and vulnerable posts on social media about his mental health journey. He authentically shares with his audience both on social platforms and on his podcast, Curious with Calvin Wayman, about his mental health journey and even about the suicidal thoughts that he has struggled with.

Calvin openly shares with us about growing up in fundamental Mormonism and how leaving his religion as a grown man has impacted him on a very deep level. We dig into both religion’s impact on mental health and also its impact on personal relationships. Calvin shares with us about how his upbringing felt like an “invisible leash” and how he found the courage to tune into his own intuition and make decisions that were more authentic to him.

We also dig into the mental health struggles of an entrepreneur and why it is so important to share your journey with others and not be bound by the stigma around mental illness. Calvin even asks me some powerful questions about my own healing journey and what it looks like to not only forgive others but to forgive yourself.

This is a fantastic episode for those who may feel like they may have suppressed wounds from their past that are keeping them back from healing. Calvin shares very practical tips that anyone can learn from despite where they are at.

We would LOVE to connect with you and answer your questions about today’s episode or just be in your corner as you are walking through your own mental health journey. Please connect with us in our private Facebook group: Hope to Recharge, because as always, together is better.

Connect with Calvin:

Website: https://www.calvinwayman.com/

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

Resources mentioned:

The Book of Forgiving: https://www.amazon.com/dp/B00DB32SR6/

The Journey: https://www.amazon.com/Journey-Francesca-Sanna/dp/1909263990

Holding out help: https://holdingouthelp.org/

Topics Discussed:

How to find belonging through your mental health journey
The importance of asking for help
Why he measures his emotions everyday

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Connect with us!

Website: https://hopetorecharge.com/
Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media. It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How to Level UP Your Mental Health in 2020 (Attitude of Gratitude) Jan 02, 2020

Show notes

Here we are! The first Attitude of Gratitude for the New Year! Let’s start this year with an abundance of gratitude for all that we went through in 2019. What happened to you this past year that made you a better person? What was something you feared in 2019 that ended up being a huge blessing? We have so much to be grateful for!

Gratitude is key to our mental health. It creates abundance, joy, and connection. It will unlock everything you need to overcome anything you are struggling with and help you become more mentally strong. My wish for you this year is to embrace gratitude at another level.

Today I share with you a lesson God taught me about gratitude, how something I feared became a HUGE blessing, and what we are doing for our community this year to help you all in your journey. Listen as I share about a powerful opportunity to connect with each of you on a deeper level and help you become the very BEST version of yourself this year.

If you are ready to level up in your mental health journey, if you believe in HOPE, if you want to explore another level of gratitude and step into abundance this year, check out our Hope to Recharge Mastermind at: www.hopetorecharge.com/mastermind. Because as ALWAYS..together truly is better.

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

Topics Discussed:

Why sometimes we have to “leave” in order to learn our biggest lessons
Details about our Hope to Recharge Mastermind
Why sharing our pain with others is a gift

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Connect with us!

Website: https://hopetorecharge.com/
Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media. It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Finding the RIGHT Therapy (Solo: Part 2) Dec 31, 2019

Show notes

As 2019 is coming to a close I wanted to share with you more about my mental health journey. The intention of this episode is to provide you with actionable steps and resources that will help you level up your mental wellness as we embark on a new year.

This is part two of our three part series were I am coming to you solo, sharing my personal story of battling with depression and anxiety. We talk about how I was able to overcome this struggle that was threatening every aspect of my life.

You will hear how “I found hope” in my psychiatrist's office and how important it is to find the right therapist for you. I also share what I wish I would have done differently from the beginning when choosing a therapist and why I believe now more than ever that physical health is so important to our mental and emotional health.

I walk you through step by step my journey and how it evolved from simply seeking therapy to adding in tools like yoga, meditation, and community. I hope this episode encourages you to “find the right cocktail” that works for you and what you are going through. We are all so unique and so as I share my personal experience I encourage you to fight for your own story.

We are here if you need anything. Whether it is a question about an episode or if you simply need a community who understands what you are going through, find us in our private Facebook group Hope to Recharge, because together is always better!

Interested in joining our monthly Mastermind? Find out more info here!

www.hopetorecharge.com/Mastermind

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

Resources mentioned:

HOLIDAY GRATITUDE EVEN IN BLUES (ATTITUDE GRATITUDE)

https://hopetorecharge.com/episode/holiday-gratitude-even-in-blues-attitude-gratitude/

RAW AND VULNERABLE (SOLO) – EVEREST 5X

https://hopetorecharge.com/episode/raw-and-vulnerable-solo/

EP 30 – ENERGY HEALING WITH BRIAN WEISS

https://hopetorecharge.com/episode/energy-healing-with-brianweiss/

Topics Discussed:

The importance of research when picking the right psychiatrist/therapist
My advice to women about medication and their hormones
What I wish I would have known starting my wellness journey

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Connect with us!

Website: https://hopetorecharge.com/
Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media. It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The Gratitude Podcast with Gorgian Benta Dec 26, 2019

Show notes

I am so excited to introduce you to someone who has been instrumental in my own gratitude practice. Gorgian Benta host of The Gratitude Podcast joins us today to talk about why he is so passionate about gratitude and how it pulled him out of a time where he had "hit rock bottom".

Gorgian has dedicated the past three years to extensively studying gratitude. He produces a new show for his podcast multiple times a week but says that there is "always something to learn" when it comes to gratitude. He shares that through gratitude although nothing may change on the outside, "everything changes on the inside".

In this episode we talk about how gratitude gives us a powerful feeling of abundance and helps us see the world in a different way. We also dig into the importance of not just "saying" thank you but how true gratitude is FEELING grateful. He generously share with us gratitude practices and even ways that we can strategically remind ourselves of moments from the past that we can reflect on and be grateful for.

We even reflect on the small things in life that we take for granted and how we miss opportunities to be grateful, potentially robbing ourselves from the beautiful benefits of gratitude. Georgians points out that many of the conveniences we have and enjoy day to day came from the labor and extreme effort of others. Noticing these small things throughout our lives, will open the door to massive abundance and bless our lives intensely.

If you are interested in how you can take your gratitude to the next level or how we can see lightness even in our darkest times, you will LOVE this conversation with Gorgian. Please connect with us in our private Facebook community to learn with us more about gratitude. We would love to support you in your mental health and gratitude journey. Find us by typing in: ‘Hope to Recharge’ in your Facebook search bar. Together is always better!

Topics:

Georgia's own gratitude practice.
How we can find gratitude in simple conveniences in life.
Why and how we should give the same energy to our gratitude as we give our frustration.

Resources:

A Man's Search for Meaning: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273/

Connect with Georgian:

Website: https://www.georgianbenta.com/

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Connect with us!

Website: https://hopetorecharge.com/
Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media. It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The Gift of Depression With Regena Rosa Dec 24, 2019

Show notes

Often we do what we feel like we “should do” instead of leaning into what feels truly right for us. Perhaps we do not fully trust what we tell ourselves for fear of being judgement or perhaps maybe mistakes. Or we have simply been conditioned to respond to what is going on around us instead of tuning in to what our intuition is trying to say. This week I had the incredible honor of connecting with Regena Rosa about what she has learned through her journey thru depression and why she says that she is actually grateful for her experience with it. Regena vividly explains what depression felt like in her body describing it like “heavy bricks on top of” her body. She shares with us the moment that she realized that her “mind was not functioning properly” and why she believes that she needed to experience that depth of pain in order to fully change. We talk about giving yourself permission to see your thoughts in a new way, having a new experience with them, as if a witness watching from outside the experience. She shares, how she allowed help from others and how it helped her get healed and back to a healthy, happy lifestyle. She shares the struggles of denying the pain, and the "lie" of thinking ONE can change on their own. Why depression truly is a wound that you simply cannot be seen, hence why it's such a challenging experience for many. This is such a vulnerable and raw episode what I know will help so many of you to not feel alone in your struggles. We want to provide another layer of support to you. Connect with us in our private Facebook group, Hope to Recharge. We would love for you to be a part of our community. Because as always, together is better.

Connect with Regena:

Website: www.InteneralPeaceNow.com

You can also text the word “YOGA” to 64600

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

Topics Discussed:

The importance of feeling your emotions and reaching out for help
Why she believes depression can be a gift.
Why she thanks things that trigger her depression

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Connect with us!

Website: https://hopetorecharge.com/
Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
Instagram: https://www.instagram.com/matanajacobs/

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media. It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Holiday Gratitude Even in Blues (Attitude Gratitude) Dec 19, 2019

Show notes

Do you struggle with the “Holiday Blues”? A lot of people struggle during the holidays and it can be especially difficult because most people are celebrating and you feel like you “should” be happy and not feeling the way that you do. In today’s episode, we talk about coping with the holiday blues and even finding gratitude in the midst of it.

Although I personally have never struggled with the holiday blues I have struggled with deep depression during our family’s celebrations and special holidays. There is a lot of guilt and frustration that can come from these emotions especially during these times but I invite you to join me in an exercise that will help tremendously.

Today we are talking about inviting gratitude into your Holiday Blues. While you are acknowledging pain, and not pushing it away, you can also invite light to come in. Again, we are not ignoring the pain, we are just allowing the space for gratitude to enter and acknowledge things that are working for us. Although simple, these gratitude practices are SO powerful and can literally transform how you feel.

As 2019 is coming to a close, it is time for us to pause and reflect on everything to be grateful for this year. Take a moment to tune it for a moment and be present and reflect on the year. What are you grateful for today?

We want you to know that you are not alone during this holiday season. We truly care about you and invite you to join us in our private Facebook community, Hope to Recharge. Because as always, together is better.

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code

Topics Discussed: