Hope & Hard Pills

Latest Episodes:

How Healthy Humans Make Successful Revolutions Oct 16, 2023

Show notes

Jess Mally is a London based antiracism educator, writer, speaker, podcast host, creative and events producer, consultant and more. With a passion for Social Change, Mental Health, the Arts and Spirituality they hope to use any and all means available to her, to tell stories that shape a better world. Jess co-founded the DEI Agency BELOVD alongside Marvyn Harrison, building consultancy frameworks, writing and delivering workshops across all matters pertaining to DEI and creating a strong network. She has since moved on from the business to focus on antiracism education, consultancy and system change in particular. Beyond that, Jess works as a writer for various publications, consults and curates events for organisations aligned with her values, runs workshops, hosts a podcast called The Third Way Podcast and is actively involved in advancing the interests of Black Communities in the UK and worldwide.

In This Episode:
You can find Jess on LinkedIn, Instagram, and X.
Make it to Tomorrow by Andre Henry
It Doesn't Have To Be This Way (Remix) by Andre Henry
If you’d like to support what we’re doing here, you can join the Patreon.

Find TRISHES on Instagram, TikTok, and Twitter.

You can find more about Andre at his website and on Instagram, TikTok, and Twitter.

Thanks for being here!

The Good & Bad About Relationships From Netflix’s The Ultimatum Jun 19, 2023

Show notes

In This Episode:
Caffeine by TRISHES
Riled Up by TRISHES
Thandiwe by Andre Henry
It Doesn't Have To Be This Way (Remix) by Andre Henry
Find TRISHES on Instagram, TikTok, and Twitter.

You can find more about Andre at his website and on Instagram, TikTok, and Twitter.

Catch the songs you heard today and more of their music on Spotify.

If you’d like to support what we’re doing here, and see the video of Andre and TRISHES and conversation, you can join the Patreon.

Thanks for being here!

Our Reactions To The Little Mermaid Jun 12, 2023

Show notes

In This Episode:
My Business by Andre Henry
Hydra by TRISHES
It Doesn't Have To Be This Way (Remix) by Andre Henry
Find TRISHES on Instagram, TikTok, and Twitter.

You can find more about Andre at his website and on Instagram, TikTok, and Twitter.

Catch the songs you heard today and more of their music on Spotify.

If you’d like to support what we’re doing here, and see the video of Andre and TRISHES and conversation, you can join the Patreon.

Thanks for being here!

What Succession Teaches Us About Whiteness with Touré Jun 05, 2023

Show notes

In This Episode:
Find out more about Touré's show,Being Black: The '80s.

Check out Touré on Instagram and TikTok!

Instant Gratification by TRISHES
Money by TRISHES
It Doesn't Have To Be This Way (Remix) by Andre Henry
Find TRISHES on Instagram, TikTok, and Twitter.

You can find more about Andre at his website and on Instagram, TikTok, and Twitter.

Catch the songs you heard today and more of their music on Spotify.

If you’d like to support what we’re doing here, and see the video of Andre and TRISHES and conversation, you can join the Patreon.

Thanks for being here!

How White Tears Scar Us (with Ruby Hamad) May 29, 2023

Show notes

In This Episode:
White Tears/Brown Scars by Ruby Hamad

You can find Ruby on Instagram

Instant Gratification by TRISHES
Hydra by TRISHES
It Doesn't Have To Be This Way (Remix) by Andre Henry
Find TRISHES on Instagram, TikTok, and Twitter.

You can find more about Andre at his website and on Instagram, TikTok, and Twitter.

Catch the songs you heard today and more of their music on Spotify.

If you’d like to support what we’re doing here, and see the video of Andre and TRISHES and conversation, you can join the Patreon.

Thanks for being here!

What Hip-Hop Did To Capitalism (& Vice Versa) May 22, 2023

Show notes

In This Episode:
"14 Big, Bad & Delightfully Weird Ads From Hip-Hop's 50 Years on Earth" by Gabriel Beltrone
"Black Capitalism Won't Save Us" by Aaron Ross Coleman
"Jay-Z Bites Back at ‘Eat the Rich’ Rhetoric: ‘We’re Not Gonna Be Tricked Out of Our Position’" by Mankaprr Conteh

You can find Gabriel on Instagram

Venom by TRISHES
Thandiwe by Andre Henry
It Doesn't Have To Be This Way (Remix) by Andre Henry
Find TRISHES on Instagram, TikTok, and Twitter.

You can find more about Andre at his website and on Instagram, TikTok, and Twitter.

Catch the songs you heard today and more of their music on Spotify.

If you’d like to support what we’re doing here, and see the video of Andre and TRISHES and conversation, you can join the Patreon.

Thanks for being here!

Why The Writer's Strike Matter May 15, 2023

Show notes

In This Episode:
Animal by TRISHES
Thandiwe by Andre Henry
It Doesn't Have To Be This Way (Remix) by Andre Henry
Find TRISHES on Instagram, TikTok, and Twitter.

You can find more about Andre at his website and on Instagram, TikTok, and Twitter.

Catch the songs you heard today and more of their music on Spotify.

If you’d like to support what we’re doing here, and see the video of Andre and TRISHES and conversation, you can join the Patreon.

Thanks for being here!

How AI Erases Black People May 08, 2023

Show notes

In This Episode:
Thandiwe by Andre Henry
Money by TRISHES
Caesar by TRISHES
It Doesn't Have To Be This Way (Remix) by Andre Henry
Find TRISHES on Instagram, TikTok, and Twitter.

You can find more about Andre at his website and on Instagram, TikTok, and Twitter.

Catch the songs you heard today and more of their music on Spotify.

If you’d like to support what we’re doing here, and see the video of Andre and TRISHES and conversation, you can join the Patreon.

Thanks for being here!

Can We Matchmake Diversity and Accountability? May 01, 2023

Show notes

In This Episode:
You can follow Trishna Malick over on Instagram
Instant Gratification by TRISHES
Make It To Tomorrow by Andre Henry
Riled Up by TRISHES
It Doesn't Have To Be This Way (Remix) by Andre Henry
Find TRISHES on Instagram, TikTok, and Twitter.

You can find more about Andre at his website and on Instagram, TikTok, and Twitter.

Catch the songs you heard today and more of their music on Spotify.

If you’d like to support what we’re doing here, and see the video of Andre and TRISHES and conversation, you can join the Patreon.

Thanks for being here!

What's Our Beef with Beef? Apr 24, 2023

Show notes

In This Episode:
You can follow Hari on Instagram and Twitter
Victoria Park is also found on Instagram and Twitter
Make it to Tomorrow by Andre Henry
Caffeine by TRISHES
Venom by TRISHES
It Doesn't Have To Be This Way (Remix) by Andre Henry
Find TRISHES on Instagram, TikTok, and Twitter.

You can find more about Andre at his website and on Instagram, TikTok, and Twitter.

Catch the songs you heard today and more of their music on Spotify.

If you’d like to support what we’re doing here, and see the video of Andre and TRISHES and conversation, you can join the Patreon.

Thanks for being here!

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