honey talks with katya nova (@nurturingnovas)

Latest Episodes:

Healing Pelvic Prolapse and Why Kegels Don’t Work with Christine Kent Feb 27, 2019

Show notes

Christine shares how the OBGYN perspective is based on a 500 year old misconception of female anatomy, why kegels don't work, how to prevent incontinence & pelvic floor prolapse using the Whole Woman method, and how understanding our pelvic floor can change our life.

This show is brought to you by FKNHONEY.COM

Christine's COURSES: 10% off using code "HONEYTALKS"

Discussed in this episode:

- how understanding your pelvis will change your life - how obgyn perspective is based on a 500 year old misconception of female anatomy - from a fibroid to a hysterectomy to debilitating prolapse - how yoga is failing the female body - what is the ‘whole woman’ posture? - how to prevent incontinence & pelvic floor prolapse - how women’s (lumbar) spine is different from men’s (2007) - golden proportion in the female body - how did kegels start? - where is our vagina is supposed to be? - what clothes we should be wearing to support our anatomy - whole woman perspective for the post-hysterectomy woman Mentioned in episode: - Bharatanatyam Indian dance - “Save Your Hip Course” by Christine Kent - J W Davis - Linda Brubaker … female pelvic floor: disorders of - “4th Trimester” by Kimberly Ann Johnson JOIN OUR FREE & PRIVATE COMMUNITY honeytalkspodcast.com

Find Your Plant Medicine and Heal Through Sensual Connection to the Earth with Sophia Rose Feb 22, 2019

Show notes

Sophia Rose is an herbalist, author, and the owner of La Abeja Herbs. Recently she launched Garden Party, a lush portal for online herbal learning where she shares simple practices for reconnecting with the plants and place where you live. Sophia believes that healing is possible and that the simplest of medicines are often the most powerful.

Sophia Rose on Instagram

Apothecary 15% off with promo code HONEYTALKS

Garden Party 1ST MONTH FREE with promo code HONEYTALKS

Discussed in this episode:

- how to find a plant ally

- what is smoke medicine and how do we use it

- what else is yoni steam great for?

- opening to orgasmic potential at 24

- sexiest thing of all: learning to communicate what we want

- how to discover our breasts as sensory organs

- why we shut down our sensuality

- how to find our way back to ourselves

- exploring micro-dosing

- what it means to be in daily communion and connection with the earth

- what can garden party bring to your life

Plants mentioned:

- juniper, ashwaganda, vetiver root, aloe, ocotillo

Important Links from Sophia Rose:

Garden Party // https://gardenparty.love/ Technological Hygiene - Digital Version // https://gardenparty.love/technological-hygiene/ Technological Hygiene - Hard Copy // https://www.laabejaherbs.com/publications.html
Sacred Moontime Rituals // https://www.laabejaherbs.com/publications.html Rose Petal Elixir // https://www.laabejaherbs.com/tinctures--elixirs.html Steaming Stool // https://www.laabejaherbs.com/moon-medicine.html HONEYTALKSPODCAST.COM FKNHONEY.COM

5 Radical Secrets to a More Radiant You with Jana Roemer Feb 14, 2019

Show notes

What if our body is an ear to the Universe and it’s our job to release the imprints of our past from our tissues? How do we do this, exactly? Jana Roemer tells us why Yoga Nidra is the answer to everything, why Yoni Egg is a vital practice, why we need to breathe with our pelvic floor, what it means to set boundaries, and how CBD & superfoods can supercharge our life.

NIDRA GIFT from Jana: DOWNLOAD HERE

janaroemer.com

Jana on instagram

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Discussed in this episode:

- going to the edge of your marriage and back

- birth of a mother

- identifying the shift from pregnant to postpartum

- what is parental patterning & how it may be affecting our current relationships

- why yoga Nidra is the answer to everything

- kids are in hypnogogic state, can we go there too?

- how to create new neural pathways and shatter beliefs that hold us back

- how & why we need to go from mind to body

- the magic of yoni egg practice

- why we need to breathe with our pelvic floor

- how to find your way back to your partner after a ‘valley’

- how money may be affecting your sex life

- on setting boundaries with your kids

- why we love CBD

- superfoods to supercharge your life

Mentioned in the episode:

- “Mating in Captivity” by Esther Perel

- Tannis Fishman

- Forging the Feminine Path by Kimberly Johnson

- pelvic floor as “gateway to infinity”

- Tamara Iglesias

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fknhoney.com

honeytalkspodcast.com

The Miracle of Vaginal Steaming with Keli Garza Feb 08, 2019

Show notes

After discovering the near-miraculous healing power of vaginal steaming in her own life, Keli began to research the effects of this ancient practice on menstrual and reproductive health. Her company, Steamy Chick, is now the largest distributor of vaginal steam supplies in the United States. She also founded the Peristeam Hydrotherapy Institute to train practitioners in the use of vaginal steam therapies. Call it what you will: yoni steam, gyno in a box, or peristeam hydrotherapy - this is women’s ancient medicine and it’s spreading like wildfire, as we’re remembering the wisdom of our grandmothers.

if you are interested in any of the courses on Keli’s website, steamychick.com, she’s offering a generous discount to our Honey Talks community. These courses include Vaginal Steam Starter's Guide $297, Vaginal Steam Facilitator Certification $397 and Peristeam Hydrotherapist Certification $5044. Use the code honeytalks at checkout for a special discount.

This show is brought to you by @fknhoney, a make-love-better love butter with amazing glide and healing botanicals. It’s edible, arousing, smells divine, and can help transform your orgasmic potential.

fknhoney.com

Discussed in this episode:

- how steaming will change your body

- why steaming works even when you don’t believe it

- how to avoid painful sex postpartum

- what is prolapse

- what you didn’t know about postpartum recovery

- universal postpartum practices designed for a woman to heal

- what you might not know about midwifery

- what happens if you steam immediately after giving birth

- what is uterine fatigue / flood bleeding

- the most important time to rest

- how to stop bleeding postpartum

- how steaming can heal traumas from previous births

- no more fibroids

- what about episiotomy scars?

- steaming & menopause

- why we can’t talk about returning to great sex without talking about birth injuries

- how to get juicy like a teenager

- how vaginal steaming does everything that foreplay does

- how vaginal steaming makes orgasms better

- is returning to a pre-pregnancy body a myth?

Erotic Artist, Witch & Yoni Painter Stephanie Rose Feb 01, 2019

Show notes

Stephanie Rose Freeman is an artist living in a bus, currently exploring themes around empowered sexuality through her luscious erotic oil paintings and commissioned vulva portraits.

In her current series, she features people basking in their sexual essence with flowers bursting out of them.

She also paints erotic commissions, teaches painting workshops and offers The Yoni Painting Ritual - a transformational one-on-one painting ritual of body love and self acceptance.

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The Vestibule is one of the most profoundly moving paintings I’ve ever seen. We had to get Stephanie on the show! In this episode we discuss what it’s like to have your yoni painted, how to listen to your pussy, we talk all about bringing the creative process into your daily life, how we perceive the world when we are and aren’t connected to pleasure, and … what it’s like to live and travel in Magda the Magic Bus!

Preorder for versions 1 and 2 available soon!

YES, we’ll be shipping this make-love-better-love-butter WORLDWIDE!

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stephanierosefreeman.com/

@stephanie.rose.freeman

10% off code "HONEYTALKS" (expires March 1)

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In this episode:

- what’s it like to have your yoni painted

- being intuitive in every aspect of your life

- what it means to listen to your pussy

- how the Vestibule painting was born

- how orgasm affects the creative process

- how we perceive the world when we’re not connected to pleasure

- modeling for yoni massage

- insight from a man witnessing yoni massage

- what it’s like to live in Magda the Magic Bus

Mentioned in the episode:

- The Vestibule painting

- process called The Spiral

- song: 10 Laws by East Forest

- Amanda Sage

- Bridget Roes “Yoniverse”

- @magdathemagicbus

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Visit honeytalkspodcast.com to join our free & private community!

Why Didn’t You Tell Me This 8 Years Ago?? with Katya and Rob Jan 18, 2019

Show notes

In this episode, Katya & Rob discuss riding the rollercoaster from awkward bickering to connected orgasmic bliss ... and everything in between.

FKNHONEY is our make-love-better love butter with amazing glide and healing botanicals. It’s edible, arousing, smells divine, and can help transform your orgasmic potential.

Preorder available spring 2019. Shipping worldwide!

Don’t forget: the real discussion happens in our free & private Honey Talks community (and there’s currently more than 2500 of you amazing people there! Enjoy our Book Club, a curated list of incredible courses coming soon, and of course, exciting giveaways! Go to www.honeytalkspodcast.com or follow the link in our Instagram profile.

Discussed in this episode:

- Rob on being defensive

- have we really had mediocre sex all these years?

- epiphany at Airbnb … Rob needs to hear it from someone else

- what I should have told Rob 8 years ago

- how to have sex with your wife :)

- the 1 thing you can do to want your partner more

- the most intense gratitude practice you’ve ever heard of

- what does it mean to dominate in bed

- what is Orgasmic Meditation

- on teasing

- what is edging and why you need it in your life

Mentioned in episode:

- Eyal Matsliah

- Esther Perel “Mating in Captivity”

- Gary Vee

- Ali Wong & Louis CK

- OM Method (Orgasmic Meditation)

- Clit Orgasms for Dummies

- OMGyes

How the F Did This Happen?? with Katya and Rob Jan 11, 2019

Show notes

1) healing love butter containing 18 luxurious ingredients (but no cannabis derivatives),

2) also infused with CBD,

3) containing both CBD and THC, available soon in select Canadian dispensaries (with future plans to distribute to American dispensaries where cannabis is legal).

Preorder for versions 1 and 2 available soon!

YES, we’ll be shipping this make-love-better-love-butter WORLDWIDE!

in this episode:

- news that turned our world upside down (and back up again)

- how sexual energy can fuel pregnancy

- ancient yoni massage

- pregnancy & loss

- Airbnb experiment

- why arousal in women is a bit of a cosmic joke

- trying DO (direct orgasm) method

- rewiring the brain for pleasure

- on expanding orgasmic potential

- oral pleasure talk

- how do we access turn-on

- uncomfortable, raw, real and everything in between

mentioned in the episode:

- dancing to Deya Dova

- Envision Festival

- the best Airbnb in Bayahibe, Dominican Republic

- Esther Perel

- erotic blueprints

Please don't forget to hit SUBSCRIBE and leave us a few warm words in the review section!

A Sexual Healing Journey with Amber Leitz Dec 28, 2018

Show notes

At the tender age of 21, Amber found herself suffering from incontinence, numbness, no libido, and quickly spiralling into a depression. In this episode, she shares how she took healing into her own hands, eventually becoming a celebrated feminine sexuality mentor. She tells us that we cannot be sexually empowered and at the same time NOT be empowered everywhere else in our life. She’ll share why most of us have numb vaginas, why using a jade egg is better than kegels, what happens when we shut down our sexuality … and what to do about all of this.

This show is brought to you by fknhoney.com, a make-love-better love butter with amazing glide and healing botanicals. It’s edible, arousing, smells divine, and can help transform your orgasmic potential. We’re working on 3 versions of this incredible product: the first and Original is the healing love butter containing 18 luxurious ingredients (but no cannabis derivatives), the 2nd is infused with CBD, and a version containing both CBD and THC, available soon in select Canadian dispensaries (with future plans to distribute to American dispensaries where cannabis is legal). Preorder for versions 1 and 2 are available early 2019! And YES, we’ll be shipping this make-love-better-love-butter WORLDWIDE!

we discuss:

- Goddess practices for new moms

- why reclaim the “P” word

- healing incontinence, painful sex, and depression

- why jade egg over kegels

- what can happens when we shut down our sexuality

- why most of us have numb vaginas

- why we may be afraid to look at our sexuality

- why you can’t be sexually empowered and not be empowered everywhere else in your life

mentioned in episode:

- Amber’s birth story

- “Pussy: A Reclamation” by Regina Thomashauer

- sex pros collective, Rachel Maddox

amberleitz.com

@amberleitz

@amberrleitz - backup account

Don’t forget to hit SUBSCRIBE and leave us a a few warm words in the review section!

Honey Talks Community: honeytalkspodcast.com

What Instagram Doesn’t Want You to Know About Sex ... with Lacey Haynes Dec 20, 2018

Show notes

Connect with Lacey: laceyhaynes.com/

@verylacey

@saveoursex

@fknhoney is a make-love-better love butter with amazing glide and healing botanicals. It’s edible, arousing, smells divine, and can help transform your orgasmic potential. We’re working on 3 versions:

1) the Original is the healing love butter containing 18 luxurious ingredients (but no cannabis derivatives),

2) infused with CBD

3) infused with both CBD & THC, available soon in select Canadian dispensaries (with future plans to distribute to American dispensaries where cannabis is legal). Preorder for versions 1 and 2 are available early 2019! And YES, we’ll be shipping this incredible make-love-better-love-butter WORLDWIDE!

Join honetalkspodcast.com for all the goodness.

We discuss:

- when a birth story goes viral

- how to share personal stories in mainstream media

- do we have to use THAT word? (yes, we do, and here’s why)

- our journeys of self-reclamation

- why we have trouble naming the space between our legs and why it matters

- what is pussy gazing and why it’s important

- feminine body reclamation

- ‘save our sex’ and instagram’s recent changes to community guidelines

- why it’s also blessing in disguise

In this episode:

- Pussy: A Reclamation by Regena Thomashauer

- Grace Hazel, Pussy Empowerment Coach

- When A Free Birth in London Goes Vi ral on Freebirth Society Podcast

- Rachel Maddox, Trauma Resolution Educator

Our First Bedroom Experiment with @nurturingnovas (Katya + Rob) Dec 14, 2018

Show notes

Is there anything that moved you? Did you listen alone or with your partner? We’d love to know! Join our free & private Honey Talks community at honeytalkspodcast.com

This show is brought to you by @fknhoney, a cbd-infused make-love-better love butter with amazing glide and healing botanicals. It’s edible, arousing, smells divine, and can help transform your orgasmic potential. We’re working hard behind the scenes to make preorder available early 2019!

In this episode, we discuss: