Stay ConnectedHost Tamryn Burgess from the supportive online anxiety community “@honestlyholistic” on Instagram is your guide, supporting you through your own journey with anxiety; while opening up about her own personal struggles with her mental health. Be sure to follow her on Instagram and Tik Tok for helpful daily posts!
If you want to take your journey a step further, or are looking for recovery support visit this link: honestlyholistic.com/start
Copyright: © Tamryn Burgess
Make some tea or grab a drink and snacks and let’s have a catch up ☺️ ☕️ I share a little temporary flare up I’ve been experiencing lately and I hope it helps to just know you’re not alone if you are currently struggling. Thank you for being here with me 💞
It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.
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Thanks to the following sponsors of today’s episode:
📿 Komuso | Use code HONESTLYHOLISTIC15 to save on the SHIFT breathing necklace that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (honestlyholistic.com/komuso)
🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD"
🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)
🌿 Charlotte's Web CBD | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles! (honestlyholistic.com/cbd)
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Mentioned in this episode:
Health Anxiety Is Ruining My Life eBook by Me! | healthanxietybook.com
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Find links to my books, and other support & resources:
🔗 Start here: honestlyholistic.com/start
Join my free weekly newsletter: honestlyholistic.com/newsletter
___
Join me on:
▸Instagram: @honestlyholistic
▸Tiktok: @honestly.holistic
▸Facebook: /honestlyholistic
It’s been a while but I always love catching up with you! In this episode, I share a little update of my life in regards to an OCD flare I’ve been dealing with, along with some anxiety reminders you may need today and more rambly rambles 😝 thank you for being here with me.
It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.
___
Thanks to the following sponsors of today’s episode:
📿Komuso | Use code HONESTLYHOLISTIC15 to save on the SHIFT breathing necklace that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (honestlyholistic.com/komuso)
🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD"
🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)
🌿Charlotte's Web CBD | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles! (honestlyholistic.com/cbd)
___
Find links to my books, and other support & resources:
🔗Start here: honestlyholistic.com/start
Join my free weekly newsletter: honestlyholistic.com/newsletter
___
Join me on:
▸Instagram: @honestlyholistic
▸Tiktok: @honestly.holistic
▸Facebook: /honestlyholistic
Let’s chat about all the flu symptoms of anxiety and also how health anxiety may be affecting you when you’re sick. Okay, so there are some random rambles in here too, but I think we were due for a catch up 🥰 ☕️ I hope this episode brings some comfort and a little sprinkling of inspiration for you on your journey. I am so grateful you’re here.
It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.
___
Thanks to the following sponsors of today’s episode:
📿 Komuso | Use code HONESTLYHOLISTIC15 to save on the SHIFT breathing necklace that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (honestlyholistic.com/komuso)
🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD"
🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)
🌿 Charlotte's Web CBD | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles! (honestlyholistic.com/cbd)
___
Mentioned in this episode:
Lymph Yoga Flow by Yoga With Adriene | https://youtu.be/bYQwM841ED4
___
Find links to my books, and other support & resources:
🔗 Start here: honestlyholistic.com/start
Join my free weekly newsletter: honestlyholistic.com/newsletter
___
Join me on:
▸Instagram: @honestlyholistic
▸Tiktok: @honestly.holistic
▸Facebook: /honestlyholistic
Today I talk about dizziness again, one of the scariest, but also most common gad symptoms, along with head pressure. I share how these symptoms felt for me and simple daily changes that can make all the difference. I also share a mini depression update if you have been following my journey and listened to the episode before this one :) Thank you for spending some time with me! I hope this brings some comfort for you ❤️
It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.
Don’t forget to use code festive5 on any of my books, including my bundle! Links are all below.
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Thanks to the following sponsors of today’s episode:
🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD"
🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)
🌿 Charlotte's Web CBD | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles! (honestlyholistic.com/cbd)
📿 Komuso | Use code HONESTLYHOLISTIC15 to save on these simple and effective breathing tools that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (honestlyholistic.com/KOMUSO)
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Mentioned in this episode:
Podcast episode 6 | tinyurl.com/mrywxvpm
Podcast episode 25 | tinyurl.com/392mm6en
Hormone episode 23 | tinyurl.com/3dzhefv8
Dizzy blog 1 | honestlyholistic.com/anxiety-and-dizziness/
Dizzy blog 2 | honestlyholistic.com/could-anxiety-cause-dizziness
Head pressure blog | honestlyholistic.com/head-pressure-anxiety
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Find links to my books, and other support & resources:
🔗 Start here: honestlyholistic.com/start
Join my free weekly newsletter: honestlyholistic.com/newsletter
___
Join me on:
▸Instagram: @honestlyholistic
▸Tiktok: @honestly.holistic
▸Facebook: /honestlyholistic
I always feel a little nervous when I’m vulnerable, but this community is important to me and sharing with you just feels right for me. I share my experience with medication at the start of my anxiety journey, and how that affected me. I also share openly about my current struggle with depression and some fears I’ve been having. I appreciate you for being here with me and I hope that it helps you a feel a little less alone. Sending you all the love in the world ❤️
It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.
___
Thanks to the following sponsors of today’s episode:
🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD"
🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)
🌿 Charlotte's Web CBD | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles! (honestlyholistic.com/cbd)
📿 Komuso | Use code HONESTLYHOLISTIC15 to save on these simple and effective breathing tools that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (komusodesign.com/honestly15)
___
Mentioned in this episode:
Episode 6 | tinyurl.com/a3m25w44
Episode 25 | tinyurl.com/ywj273f5
___
Find links to my books, and other support & resources:
🔗 Start here: honestlyholistic.com/start
Join my free weekly newsletter: honestlyholistic.com/newsletter
___
Join me on:
▸Instagram: @honestlyholistic
▸Tiktok: @honestly.holistic
▸Facebook: /honestlyholistic
If you’re currently feeling heavy, overwhelmed by things going on in the world and in your life, then I hope you’ll spend some time with me as you take some deep breaths and disconnect for a little while. I share how I’ve been struggling with my sleep lately, some tips that can help and just go on a classic ramble about a little bit of everything, including some comfort if you’re currently comparing your life to others and feeling disheartened. I also talk a little on depression and health anxiety if you’re currently in a spiral/depressive episode. Please be kind to yourself as you navigate your own challenges and know you’re never alone here.
It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.
___
Thanks to the following sponsors of today’s episode:
🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD"
🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)
🌿 Charlotte's Web CBD | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles! (honestlyholistic.com/cbd)
📿 Komuso | Use code HONESTLYHOLISTIC15 to save on these simple and effective breathing tools that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (komusodesign.com/honestly15)
___
Mentioned in this episode:
Tiktok post | @victoriareid_
Find all my free guides, including my insomnia guide here | honestlyholistic.com/anxiety-resources
___
Find links to my books, and other support & resources:
🔗 Start here: honestlyholistic.com/start
Join my free weekly newsletter: honestlyholistic.com/newsletter
___
Join me on:
▸Instagram: @honestlyholistic
▸Tiktok: @honestly.holistic
▸Facebook: /honestlyholistic
Grab a drink, some snacks and get warm and cozy as we catch up during Spooky season I share some small things that have been helping me manage my moods, as well as things that have helped me manage my anxiety for years. I’m happy to be here with you. It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.
___
Thanks to the following sponsors of today’s episode:
🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD"
🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)
🌿 Charlotte's Web CBD | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles! (honestlyholistic.com/cbd)
📿 Komuso | Use code HONESTLYHOLISTIC15 to save 20% on these simple and effective breathing tools that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (komusodesign.com/honestly15)
💡 Red Light Therapy Lamps by Rouge | https://honestlyholistic.com/red-light
___
Find links to my books, and other support & resources:
🔗 Start here: honestlyholistic.com/start
Join my free weekly newsletter: honestlyholistic.com/newsletter
___
Join me on:
▸Instagram: @honestlyholistic
▸Tiktok: @honestly.holistic
▸Facebook: /honestlyholistic
I am so happy to sit down with you again today to have another chat about our mutual friend, health anxiety! 😬 I talk about how health anxiety makes our logic fly out the window and venture a little on the ocd side of health anxiety too. I also share little ways health anxiety has tried to show up for me yet again recently. Make some tea or grab a drink and snacks, and let's spend some time together :)
It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.
___
Thanks to the following sponsors of today’s episode:
🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD"
🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)
🌿 Charlotte's Web CBD | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles! (honestlyholistic.com/cbd)
🦋 Dare Academy | Get access to a new way to end anxiety fast (honestlyholistic.com/DARE)
📿 Komuso | Use code HONESTLYHOLISTIC15 to save on these simple and effective breathing tools that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (komusodesign.com/honestly15)
___
Mentioned in this episode:
___
Find links to my books, and other support & resources:
🔗 Start here: honestlyholistic.com/start
Join my free weekly newsletter: honestlyholistic.com/newsletter
___
Join me on:
▸Instagram: @honestlyholistic
▸Tiktok: @honestly.holistic
▸Facebook: /honestlyholistic
Don’t be too fooled by the title 😜 While I talk about all of this, I also veer off track a few times but end up having a really good chat with you and I hope you enjoy it as much as I did recording it.
It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.
___
Thanks to the following sponsors of today’s episode:
🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD"
🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)
🌿 Charlotte's Web CBD | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles! (honestlyholistic.com/cbd)
🦋 Dare Academy | Get access to a new way to end anxiety fast (honestlyholistic.com/DARE)
🧠 Komuso | Save on these simple and effective breathing tools that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (komusodesign.com/honestly15)
___
Find links to my books, and other support & resources:
🔗 Start here: honestlyholistic.com/start
Join my free weekly newsletter: honestlyholistic.com/newsletter
___
Join me on:
▸Instagram: @honestlyholistic
▸Tiktok: @honestly.holistic
▸Facebook: /honestlyholistic
It's been a month since I last spoke to you so I wanted to have a little catch up. This episode is kinda all over the place, but I share how I have been feeling lately and some small things I have been doing that have been helping me navigate through the lows. Thank you for being here with me and for your endless support.
It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.
___
Thanks to the following sponsors of today’s episode:
🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD"
🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)
🌿 Charlotte's Web CBD | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles! (honestlyholistic.com/cbd)
___
Mentioned in this episode:
💊 Magnesium for anxiety | honestlyholistic.com/magnesium
🐟 Daily fish oil supplement | amzn.to/3vt4o37
💛 ORGANIFI Gold | honestlyholistic.com/organifi
___
Find links to my books, and other support & resources:
🔗 Start here: honestlyholistic.com/start
Join my free weekly newsletter: honestlyholistic.com/newsletter
___
Join me on:
▸Instagram: @honestlyholistic
▸Tiktok: @honestly.holistic
▸Facebook: /honestlyholistic
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